--- title: "Meaning & Key Takeaway of: First thing I do when I get up is…" description: "\"First thing I do when I get up is journal, meditate, read.\" — Reggie Lee" image: "https://sms4smile.com/quotes/i/12c/reggie-lee-15574_books_first-thing-i-do-when-i-get-up-is-journa_2103199.jpg" --- # First thing I do when I get up is journal, meditate, read. ![“First thing I do when I get up is journal, meditate, read.” quote by Reggie Lee](https://sms4smile.com/quotes/i/12c/reggie-lee-15574_books_first-thing-i-do-when-i-get-up-is-journa_2103199.jpg) [Download](https://sms4smile.com/quotes/i/12c/reggie-lee-15574_books_first-thing-i-do-when-i-get-up-is-journa_2103199.jpg) [Open image](https://sms4smile.com/quotes/i/12c/reggie-lee-15574_books_first-thing-i-do-when-i-get-up-is-journa_2103199.jpg) > “First thing I do when I get up is journal, meditate, read.” [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Morning rituals of writing, mindfulness, and reading set a purposeful tone for the day. **In simple terms:** Start day with journal, meditation, reading. Key Takeaway Adopt a morning routine. Themes habit mindfulness growth Mood calm focused Type personal practical When to use this quote - daily planning - stress reduction - skill development Key Concepts self‑care learning reflection Questions to Reflect On - Which habit energizes you? - How can you keep it flexible? A Different Perspective Routine may feel rigid for some personalities. ★ ★ ★ ★ ★ No ratings yet [Books](https://sms4smile.com/quotes/about/books/) [Firsts](https://sms4smile.com/quotes/about/firsts/) [Get up](https://sms4smile.com/quotes/about/get-up/) [Journal](https://sms4smile.com/quotes/about/journal/) [Journal Meditate](https://sms4smile.com/quotes/about/journal-meditate-2775673/) [Meditate](https://sms4smile.com/quotes/about/meditate/) [Meditate Read](https://sms4smile.com/quotes/about/meditate-read-537729/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Thing Journal](https://sms4smile.com/quotes/about/thing-journal-4211399/) ## Related quotes > [I sorta do this thing when I wake up and I just allow myself to be in bed for a half an hour to…](https://sms4smile.com/quotes/ego-nwodim/i-sorta-do-this-thing-when-i-wake-up-and-i-just-allow-myself-to-be-in/) [Ego Nwodim](https://sms4smile.com/quotes/author/ego-nwodim/) > [I don't like to lay down on my food - it's not good for you. I like to take a walk, then meditate and…](https://sms4smile.com/quotes/andre-ward/i-don-t-like-to-lay-down-on-my-food-it-s-not-good-for-you-i-like-to/) [Andre Ward](https://sms4smile.com/quotes/author/andre-ward/) > [I meditate, I read, and I work out alone sometimes.](https://sms4smile.com/quotes/skip-marley/i-meditate-i-read-and-i-work-out-alone-sometimes/) [Skip Marley](https://sms4smile.com/quotes/author/skip-marley/) > [“As it is the sister of reading, so it is the mother of prayer. Though a man's heart be much indisposed to prayer, yet,…](https://sms4smile.com/quotes/william-bridge/as-it-is-the-sister-of-reading-so-it-is-the-mother-of-prayer-though-a/) [William Bridge](https://sms4smile.com/quotes/author/william-bridge/) > [“What value is there to reading one, three, or more chapters of Scripture only to find that after you’ve finished, you can’t recall a…](https://sms4smile.com/quotes/donald-s-whitney/what-value-is-there-to-reading-one-three-or-more-chapters-of/) [Donald S. Whitney](https://sms4smile.com/quotes/author/donald-s-whitney/) > [A Sufi mystic who had always remained happy was asked… For seventy years people had watched him, he had never been found sad. One…](https://sms4smile.com/quotes/rajneesh/a-sufi-mystic-who-had-always-remained-happy-was-asked-for-seventy/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When I'm not doing readings, I just spend a lot of time alone and try to meditate. Going for walks in nature is also…](https://sms4smile.com/quotes/tyler-henry/when-i-m-not-doing-readings-i-just-spend-a-lot-of-time-alone-and-try/) [Tyler Henry](https://sms4smile.com/quotes/author/tyler-henry/) > [Listen deeply. Meditate on that which is arising. Even if it's boredom or difficulty or maybe a feeling of being stuck, that in itself…](https://sms4smile.com/quotes/rodney-yee/listen-deeply-meditate-on-that-which-is-arising-even-if-it-s-boredom/) [Rodney Yee](https://sms4smile.com/quotes/author/rodney-yee/) > [Meditate. A few minutes of deep meditation will connect you with the ocean of intuition deep within you.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/meditate-a-few-minutes-of-deep-meditation-will-connect-you-with-the/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [I meditate and I'm passionate about it.](https://sms4smile.com/quotes/mehmet-oz/i-meditate-and-i-m-passionate-about-it/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [The one thing that seems to be consistent through all my work that I like, and I experimented a lot, is the viewer is…](https://sms4smile.com/quotes/richard-misrach/the-one-thing-that-seems-to-be-consistent-through-all-my-work-that-i/) [Richard Misrach](https://sms4smile.com/quotes/author/richard-misrach/) > [I have to meditate before I go to bed, always. I have to let the day go and let the eternal in.](https://sms4smile.com/quotes/bellamy-young/i-have-to-meditate-before-i-go-to-bed-always-i-have-to-let-the-day-go/) [Bellamy Young](https://sms4smile.com/quotes/author/bellamy-young/) > [ To keep my head healthy, \[I'm\] trying to meditate every morning, which is something I'm sort of getting into more, realizing that it's really… ](https://sms4smile.com/quotes/erin-richards/to-keep-my-head-healthy-i-m-trying-to-meditate-every-morning-which-is/) [Erin Richards](https://sms4smile.com/quotes/author/erin-richards/) > [Meditate on your God-given strengths and learn to encourage yourself, for much of the time nobody else will.](https://sms4smile.com/quotes/melania/meditate-on-your-god-given-strengths-and-learn-to-encourage-yourself/) [Melania](https://sms4smile.com/quotes/author/melania/) > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) ## More by Reggie Lee > [I always tell Asian actors, especially Filipinos wanting to break into Hollywood, to study, study and study and show their best. I haven't stopped…](https://sms4smile.com/quotes/reggie-lee/i-always-tell-asian-actors-especially-filipinos-wanting-to-break-into/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [ More than anything, it's \[yoga\] really led to a solid belief in two fundamental things: that we have everything we will ever need, and… ](https://sms4smile.com/quotes/reggie-lee/more-than-anything-it-s-yoga-really-led-to-a-solid-belief-in-two/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [The announcement that I was going to be an actor was made when was I was 10 years old. And that didn't go down…](https://sms4smile.com/quotes/reggie-lee/the-announcement-that-i-was-going-to-be-an-actor-was-made-when-was-i/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [When I was growing up in the Philippines, the story that was read to me most was Pinocchio.](https://sms4smile.com/quotes/reggie-lee/when-i-was-growing-up-in-the-philippines-the-story-that-was-read-to/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [Everything we will ever need, we already have within us.](https://sms4smile.com/quotes/reggie-lee/everything-we-will-ever-need-we-already-have-within-us/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [I don't play a regular guy at all - never.](https://sms4smile.com/quotes/reggie-lee/i-don-t-play-a-regular-guy-at-all-never/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [How often, really, do you get a Filipino story line in a show? Not very often. I can't think of any.](https://sms4smile.com/quotes/reggie-lee/how-often-really-do-you-get-a-filipino-story-line-in-a-show-not-very/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [The other day, a doughnut shop in Portland called Pip's Originals tweeted me telling me that they named a doughnut after me called the…](https://sms4smile.com/quotes/reggie-lee/the-other-day-a-doughnut-shop-in-portland-called-pip-s-originals/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [Most of my background is Filipino and partly Chinese, but mostly Filipino.](https://sms4smile.com/quotes/reggie-lee/most-of-my-background-is-filipino-and-partly-chinese-but-mostly/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [I took the 'Lee' from my grandparents, who took care of me during the day while my mom was away working.](https://sms4smile.com/quotes/reggie-lee/i-took-the-lee-from-my-grandparents-who-took-care-of-me-during-the/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [I have the biggest sweet tooth, and just recently a doughnut shop in Portland called Pip's Original introduced a doughnut inspired by me called…](https://sms4smile.com/quotes/reggie-lee/i-have-the-biggest-sweet-tooth-and-just-recently-a-doughnut-shop-in/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [My parents have mellowed quite a bit, but, growing up, there was a sense that the only real professions were doctor, engineer, lawyer. Those…](https://sms4smile.com/quotes/reggie-lee/my-parents-have-mellowed-quite-a-bit-but-growing-up-there-was-a-sense/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [I cannot see myself sitting at a desk from nine to five!](https://sms4smile.com/quotes/reggie-lee/i-cannot-see-myself-sitting-at-a-desk-from-nine-to-five/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [I love being the character actor. I get to stretch my muscles a little more.](https://sms4smile.com/quotes/reggie-lee/i-love-being-the-character-actor-i-get-to-stretch-my-muscles-a-little/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) > [There's this list on Internet Movie Database that I'm on, and it's called 'Actors with High Body Counts.' I'm always playing the bad guy.](https://sms4smile.com/quotes/reggie-lee/there-s-this-list-on-internet-movie-database-that-i-m-on-and-it-s/) [Reggie Lee](https://sms4smile.com/quotes/author/reggie-lee/) [Explore all 42 Reggie Lee quotes ](https://sms4smile.com/quotes/author/reggie-lee/) ## More Books quotes > [I think a new world will arise out of the religious mists when we approach our Bible with the idea that it is not…](https://sms4smile.com/quotes/aiden-wilson-tozer/i-think-a-new-world-will-arise-out-of-the-religious-mists-when-we/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [If I had a dollar for every time I couldn’t sleep, I could buy a billion locks and finally read a book in peace.](https://sms4smile.com/quotes/aesop-rock/if-i-had-a-dollar-for-every-time-i-couldn-t-sleep-i-could-buy-a/) [Aesop Rock](https://sms4smile.com/quotes/author/aesop-rock/) > [If what I write is literature, I guess you'd better emphasize the 'litter.'](https://sms4smile.com/quotes/lydia-lunch/if-what-i-write-is-literature-i-guess-you-d-better-emphasize-the/) [Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/) > [My sentences got sharper and my stories more efficient, and I gradually learned to imagine the reader more clearly and to empathize with that…](https://sms4smile.com/quotes/karen-thompson-walker/my-sentences-got-sharper-and-my-stories-more-efficient-and-i/) [Karen Thompson Walker](https://sms4smile.com/quotes/author/karen-thompson-walker/) > [Young men, especially in America, write to me and ask me to recommend “a course of reading.” Distrust a course of reading! People who…](https://sms4smile.com/quotes/andrew-lang/young-men-especially-in-america-write-to-me-and-ask-me-to-recommend-a/) [Andrew Lang](https://sms4smile.com/quotes/author/andrew-lang/) > [“Within the pages of books, I've journeyed to Mandalay, the Milky Way and Santa Fe, without once having to leave my armchair.”](https://sms4smile.com/quotes/kevin-ansbro/within-the-pages-of-books-i-ve-journeyed-to-mandalay-the-milky-way/) [Kevin Ansbro](https://sms4smile.com/quotes/author/kevin-ansbro/) > [The Rosary is the book of the blind.](https://sms4smile.com/quotes/fulton-j-sheen/the-rosary-is-the-book-of-the-blind/) [Fulton J. Sheen](https://sms4smile.com/quotes/author/fulton-j-sheen/) > [“Tacitus did not write a most dangerous book. His readers made it so.”](https://sms4smile.com/quotes/christopher-k-krebs/tacitus-did-not-write-a-most-dangerous-book-his-readers-made-it-so/) [Christopher K. Krebs](https://sms4smile.com/quotes/author/christopher-k-krebs/) > [“Take some books and read; that’s an immense help; and books are always good company if you have the right sort.”](https://sms4smile.com/quotes/louisa-may-alcott/take-some-books-and-read-that-s-an-immense-help-and-books-are-always/) [Louisa May Alcott](https://sms4smile.com/quotes/author/louisa-may-alcott/) > [Reader, if you are gifted with nerves like mine, aspire to any character but that of a wit.](https://sms4smile.com/quotes/charles-lamb/reader-if-you-are-gifted-with-nerves-like-mine-aspire-to-any/) [Charles Lamb](https://sms4smile.com/quotes/author/charles-lamb/) > [I have many who keep me going, I am very fortunate in this sense. There is nothing like a child who knows more about…](https://sms4smile.com/quotes/floyd-cooper/i-have-many-who-keep-me-going-i-am-very-fortunate-in-this-sense-there/) [Floyd Cooper](https://sms4smile.com/quotes/author/floyd-cooper/) > [I think books in which people are really happy and things are going well are probably the most challenging novels there are to write,…](https://sms4smile.com/quotes/anna-quindlen/i-think-books-in-which-people-are-really-happy-and-things-are-going/) [Anna Quindlen](https://sms4smile.com/quotes/author/anna-quindlen/) > [It's like the query letter problem that I just mentioned, magnified a hundredfold. You might be good at telling a story, but that doesn't…](https://sms4smile.com/quotes/patrick-rothfuss/it-s-like-the-query-letter-problem-that-i-just-mentioned-magnified-a/) [Patrick Rothfuss](https://sms4smile.com/quotes/author/patrick-rothfuss/) > [“Be careful about reading health books. Some fine day you'll die of a misprint.”](https://sms4smile.com/quotes/markus-herz/be-careful-about-reading-health-books-some-fine-day-you-ll-die-of-a/) [Markus Herz](https://sms4smile.com/quotes/author/markus-herz/) > [But editors are still the world's readers. And thus the eyes of the world.](https://sms4smile.com/quotes/betsy-lerner/but-editors-are-still-the-world-s-readers-and-thus-the-eyes-of-the/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) [Browse all 59,485 Books quotes ](https://sms4smile.com/quotes/about/books/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "First thing I do when I get up is journal, meditate, read.", "creator": { "@type": "Person", "name": "Reggie Lee" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/reggie-lee/first-thing-i-do-when-i-get-up-is-journal-meditate-read/", "about": { "@type": "Thing", "name": "Books" }, "@id": "https://sms4smile.com/quotes/reggie-lee/first-thing-i-do-when-i-get-up-is-journal-meditate-read/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/12c/reggie-lee-15574_books_first-thing-i-do-when-i-get-up-is-journa_2103199.jpg", "contentUrl": "https://sms4smile.com/quotes/i/12c/reggie-lee-15574_books_first-thing-i-do-when-i-get-up-is-journa_2103199.jpg", "url": "https://sms4smile.com/quotes/i/12c/reggie-lee-15574_books_first-thing-i-do-when-i-get-up-is-journa_2103199.jpg", "width": 1080, "height": 1080, "caption": "“First thing I do when I get up is journal, meditate, read.” — Reggie Lee", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Reggie Lee", "item": "https://sms4smile.com/quotes/author/reggie-lee/" }, { "@type": "ListItem", "position": 4, "name": "First thing I do when I...", "item": "https://sms4smile.com/quotes/reggie-lee/first-thing-i-do-when-i-get-up-is-journal-meditate-read/" } ], "@id": "https://sms4smile.com/quotes/reggie-lee/first-thing-i-do-when-i-get-up-is-journal-meditate-read/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```