--- title: "Meaning & Key Takeaway of: Anger is so easy to get into and so hard…" description: "\"“Anger is so easy to get into and so hard to get out of.”\" — Regena Thomashauer" image: "https://sms4smile.com/quotes/i/a8e/regena-thomashauer-102881_anger_anger-is-so-easy-to-get-into-and-so-hard_652763.jpg" --- # Anger is so easy to get into and so hard to get out of. ![“Anger is so easy to get into and so hard to get out of.” quote by Regena Thomashauer](https://sms4smile.com/quotes/i/a8e/regena-thomashauer-102881_anger_anger-is-so-easy-to-get-into-and-so-hard_652763.jpg) [Download](https://sms4smile.com/quotes/i/a8e/regena-thomashauer-102881_anger_anger-is-so-easy-to-get-into-and-so-hard_652763.jpg) [Open image](https://sms4smile.com/quotes/i/a8e/regena-thomashauer-102881_anger_anger-is-so-easy-to-get-into-and-so-hard_652763.jpg) > ““Anger is so easy to get into and so hard to get out of.”” Regena Thomashauer ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger is easily triggered and difficult to release, emphasizing the challenge of emotional regulation. **In simple terms:** Anger is easy to feel, hard to let go. Key Takeaway Practice emotional release. Themes emotions anger self‑control mental health stress Mood advice observation Type Anger:1 Easy:0 Emotions:1 Hard:0 Rage:0 Easy Hard:0 Anger Easy:0 When to use this quote - May ignore strategies for anger management. Key Concepts personal development therapy mindfulness practices Questions to Reflect On - frustrated - reflective A Different Perspective What triggers your anger?;How can you release anger constructively? ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Rage](https://sms4smile.com/quotes/about/rage/) ## Related quotes > [“Anger was such an easy emotion to feel, the refuge of someone who didn't want to work too hard.”](https://sms4smile.com/quotes/nathan-hill-the-nix/anger-was-such-an-easy-emotion-to-feel-the-refuge-of-someone-who-didn/) [Nathan Hill, The Nix](https://sms4smile.com/quotes/author/nathan-hill-the-nix/) > [Like any good drug, anger can mask all reality. But anger is not an easy emotion to call up on demand, which is why…](https://sms4smile.com/quotes/brad-alan-lewis/like-any-good-drug-anger-can-mask-all-reality-but-anger-is-not-an/) [Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/) > [“Easy is hard enough.”](https://sms4smile.com/quotes/anne-k-albert/easy-is-hard-enough/) Anne K. Albert > [It is awfully easy to be hard-boiled about everything in the daytime, but at night it is another thing.](https://sms4smile.com/quotes/ernest-hemingway/it-is-awfully-easy-to-be-hard-boiled-about-everything-in-the-daytime/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [Nina Dobrev makes my job easy, its hard not to melt when she looks at you with those doe eyes.](https://sms4smile.com/quotes/ian-somerhalder/nina-dobrev-makes-my-job-easy-its-hard-not-to-melt-when-she-looks-at/) [Ian Somerhalder](https://sms4smile.com/quotes/author/ian-somerhalder/) > [Debt is like any other trap, easy enough to get into, but hard enough to get out of.](https://sms4smile.com/quotes/josh-billings/debt-is-like-any-other-trap-easy-enough-to-get-into-but-hard-enough/) [Josh Billings](https://sms4smile.com/quotes/author/josh-billings/) > [I try to make puzzles range all the way from easy to hard, and to leave many open at once.](https://sms4smile.com/quotes/graham-nelson/i-try-to-make-puzzles-range-all-the-way-from-easy-to-hard-and-to/) [Graham Nelson](https://sms4smile.com/quotes/author/graham-nelson/) > [“We were three people who loved and needed one another, and it was as easy, and as hard as that.”](https://sms4smile.com/quotes/betsy-cornwell/we-were-three-people-who-loved-and-needed-one-another-and-it-was-as/) Betsy Cornwell > [This is how you do it: you sit down at the keyboard and you put one word after another until its done. It's that…](https://sms4smile.com/quotes/neil-gaiman/this-is-how-you-do-it-you-sit-down-at-the-keyboard-and-you-put-one/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [“Nothing worth while comes easy. Hard work just makes you appreciate it more.”](https://sms4smile.com/quotes/constance-o-day-flannery/nothing-worth-while-comes-easy-hard-work-just-makes-you-appreciate-it/) Constance O'Day-Flannery > [Having a Good FRIEND is easy, Being ONE is Hard...!!!](https://sms4smile.com/quotes/surajr/having-a-good-friend-is-easy-being-one-is-hard/) [SurajR](https://sms4smile.com/quotes/author/surajr/) > [“War was easy. The hard part was cleaning up afterward.”](https://sms4smile.com/quotes/evan-meekins/war-was-easy-the-hard-part-was-cleaning-up-afterward/) [Evan Meekins](https://sms4smile.com/quotes/author/evan-meekins/) > [“It's always easy to be what you are-- What's hard is to be what you want to be.”](https://sms4smile.com/quotes/anonymous/it-s-always-easy-to-be-what-you-are-what-s-hard-is-to-be-what-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Everything that is now easy for you was once hard in the beginning](https://sms4smile.com/quotes/robin-sharma/everything-that-is-now-easy-for-you-was-once-hard-in-the-beginning/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [“Its easy to be a show off, but it is hard to know how to show it off.”](https://sms4smile.com/quotes/daniel-kormendy/its-easy-to-be-a-show-off-but-it-is-hard-to-know-how-to-show-it-off/) Daniel Kormendy ## More by Regena Thomashauer > [“Your feelings are the utmost priority, your desires are more important than anyone else's deadline or mandate.”](https://sms4smile.com/quotes/regena-thomashauer/your-feelings-are-the-utmost-priority-your-desires-are-more-important/) Regena Thomashauer Explore all 2 Regena Thomashauer quotes ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Anger is so easy to get into and so hard to get out of.”", "creator": { "@type": "Person", "name": "Regena Thomashauer" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/regena-thomashauer/anger-is-so-easy-to-get-into-and-so-hard-to-get-out-of/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/regena-thomashauer/anger-is-so-easy-to-get-into-and-so-hard-to-get-out-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a8e/regena-thomashauer-102881_anger_anger-is-so-easy-to-get-into-and-so-hard_652763.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a8e/regena-thomashauer-102881_anger_anger-is-so-easy-to-get-into-and-so-hard_652763.jpg", "url": "https://sms4smile.com/quotes/i/a8e/regena-thomashauer-102881_anger_anger-is-so-easy-to-get-into-and-so-hard_652763.jpg", "width": 1080, "height": 1080, "caption": "“Anger is so easy to get into and so hard to get out of.” — Regena Thomashauer", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Regena Thomashauer", "item": "https://sms4smile.com/quotes/author/regena-thomashauer/" }, { "@type": "ListItem", "position": 4, "name": "“Anger is so easy to get...", "item": "https://sms4smile.com/quotes/regena-thomashauer/anger-is-so-easy-to-get-into-and-so-hard-to-get-out-of/" } ], "@id": "https://sms4smile.com/quotes/regena-thomashauer/anger-is-so-easy-to-get-into-and-so-hard-to-get-out-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```