--- title: "Meaning & Key Takeaway of: In my experience, anxiety disorders don't…" description: "\"In my experience, anxiety disorders don't get better on their own, in fact they spread.\" — Rebecca Front" image: "https://sms4smile.com/quotes/i/ea7/rebecca-front-5606_anxiety_in-my-experience-anxiety-disorders-don-t_1495705.jpg" --- # In my experience, anxiety disorders don't get better on… ![“In my experience, anxiety disorders don't get better on their own, in fact they spread.” quote by Rebecca Front](https://sms4smile.com/quotes/i/ea7/rebecca-front-5606_anxiety_in-my-experience-anxiety-disorders-don-t_1495705.jpg) [Download](https://sms4smile.com/quotes/i/ea7/rebecca-front-5606_anxiety_in-my-experience-anxiety-disorders-don-t_1495705.jpg) [Open image](https://sms4smile.com/quotes/i/ea7/rebecca-front-5606_anxiety_in-my-experience-anxiety-disorders-don-t_1495705.jpg) > “In my experience, anxiety disorders don't get better on their own, in fact they spread.” [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety disorders tend to worsen without intervention and can affect others around the sufferer. **In simple terms:** Anxiety spreads if untreated. Key Takeaway Seek help early. Themes mental health anxiety interpersonal impact Mood concerned urgent Type advice educational When to use this quote - therapy sessions - support groups - education campaigns - family discussions Key Concepts psychology contagion early intervention Questions to Reflect On - What steps can you take to address anxiety now? - How can you support others without enabling the spread? A Different Perspective Self‑care alone may not stop the spread. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Disorders](https://sms4smile.com/quotes/about/disorders/) [Experience](https://sms4smile.com/quotes/about/experience/) ## Related quotes > [I wanted to put a human face on anxiety disorders. I thought people who suffer from anxiety might recognize themselves and gain some comfort…](https://sms4smile.com/quotes/scott-stossel/i-wanted-to-put-a-human-face-on-anxiety-disorders-i-thought-people/) [Scott Stossel](https://sms4smile.com/quotes/author/scott-stossel/) > [Both depression and anxiety disorders, for example, are repeatedly described in the media as 'chemical imbalances in the brain,' as if spontaneous neural events…](https://sms4smile.com/quotes/siri-hustvedt/both-depression-and-anxiety-disorders-for-example-are-repeatedly/) [Siri Hustvedt](https://sms4smile.com/quotes/author/siri-hustvedt/) > [Mental disorders don't really live 'out there' waiting to be explained. They are constructs we have made up - and often not very compelling…](https://sms4smile.com/quotes/allen-frances/mental-disorders-don-t-really-live-out-there-waiting-to-be-explained/) [Allen Frances](https://sms4smile.com/quotes/author/allen-frances/) > [“Anxiety disorders are easily the most common mental illnesses, affecting nearly one in five adult Americans in any given year and 30 percent of people”](https://sms4smile.com/quotes/henry-emmons/anxiety-disorders-are-easily-the-most-common-mental-illnesses/) [Henry Emmons](https://sms4smile.com/quotes/author/henry-emmons/) > [“Typically people with clinical depression wake up in the middle of the night and can’t fall back to sleep, whereas patients with anxiety disorders…](https://sms4smile.com/quotes/gary-small/typically-people-with-clinical-depression-wake-up-in-the-middle-of/) Gary Small > [“It’s been my experience that people always assume that generalized anxiety disorder is preferable to social anxiety disorder, because it sounds more vague and…](https://sms4smile.com/quotes/jenny-lawson/it-s-been-my-experience-that-people-always-assume-that-generalized/) [Jenny Lawson](https://sms4smile.com/quotes/author/jenny-lawson/) > [“Genetic variability evolves over many millennia, yet we know that the rates of anxiety disorders have skyrocketed in just the last century, not to…](https://sms4smile.com/quotes/henry-emmons/genetic-variability-evolves-over-many-millennia-yet-we-know-that-the/) [Henry Emmons](https://sms4smile.com/quotes/author/henry-emmons/) > [People with anxiety disorders such as OCD know that nothing can be more paralyzing than having too many options. Go to a store to…](https://sms4smile.com/quotes/jeffrey-kluger/people-with-anxiety-disorders-such-as-ocd-know-that-nothing-can-be/) [Jeffrey Kluger](https://sms4smile.com/quotes/author/jeffrey-kluger/) > [“Stress-related health issues, anxiety disorders, and cases of depression have skyrocketed over the past thirty years, despite the fact that everyone has a flat-screen…](https://sms4smile.com/quotes/mark-manson/stress-related-health-issues-anxiety-disorders-and-cases-of/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [The act of birth is the first experience of anxiety, and thus the source and prototype of the affect of anxiety.](https://sms4smile.com/quotes/sigmund-freud/the-act-of-birth-is-the-first-experience-of-anxiety-and-thus-the/) [Sigmund Freud](https://sms4smile.com/quotes/author/sigmund-freud/) > [If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your…](https://sms4smile.com/quotes/deepak-chopra/if-you-are-having-the-experience-of-anxiety-your-body-is-making/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Even people who have Faith, sometimes experience anxiety, but Faith just helps us to cope with our negative emotions better.](https://sms4smile.com/quotes/jreyes/even-people-who-have-faith-sometimes-experience-anxiety-but-faith/) JREYES > [When I was young, I was just about hard work. But as I got older, I did experience anxiety, doubt, judgment, and it's so…](https://sms4smile.com/quotes/jennifer-lopez/when-i-was-young-i-was-just-about-hard-work-but-as-i-got-older-i-did/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [I had to say to myself, 'I haven't written enough about blackness, yet it's part of my consciousness and my lived experience.' I had…](https://sms4smile.com/quotes/tracy-k-smith/i-had-to-say-to-myself-i-haven-t-written-enough-about-blackness-yet/) [Tracy K. Smith](https://sms4smile.com/quotes/author/tracy-k-smith/) > [You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.](https://sms4smile.com/quotes/byron-katie/you-don-t-experience-anxiety-unless-you-re-attached-to-a-thought-that/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) ## More by Rebecca Front > [My parents completely supported mine and my brother's career choices - I'm an actor, he's a writer.](https://sms4smile.com/quotes/rebecca-front/my-parents-completely-supported-mine-and-my-brother-s-career-choices/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [People are very forgiving in my job of neurotic individuals.](https://sms4smile.com/quotes/rebecca-front/people-are-very-forgiving-in-my-job-of-neurotic-individuals/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [You can make dark, sinister, weird jokes without being deeply offensive.](https://sms4smile.com/quotes/rebecca-front/you-can-make-dark-sinister-weird-jokes-without-being-deeply-offensive/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [American accents often sound much more confident than British ones.](https://sms4smile.com/quotes/rebecca-front/american-accents-often-sound-much-more-confident-than-british-ones/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [The Thick of It' is not 'Spitting Image,' mocking recognisable establishment figures of the day. The writers don't so much react to real events…](https://sms4smile.com/quotes/rebecca-front/the-thick-of-it-is-not-spitting-image-mocking-recognisable/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [I make quite a good veggie or vegan ramen when I'm absolutely forced to cook and that usually turns out quite well.](https://sms4smile.com/quotes/rebecca-front/i-make-quite-a-good-veggie-or-vegan-ramen-when-i-m-absolutely-forced/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [I always harmonise when I sing along to music - it's ridiculous, but I can't help myself.](https://sms4smile.com/quotes/rebecca-front/i-always-harmonise-when-i-sing-along-to-music-it-s-ridiculous-but-i/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [I could be an extrovert but I was also this anxious, introverted child.](https://sms4smile.com/quotes/rebecca-front/i-could-be-an-extrovert-but-i-was-also-this-anxious-introverted-child/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [I developed claustrophobia when I was about seven. And I am no stranger to panic attacks.](https://sms4smile.com/quotes/rebecca-front/i-developed-claustrophobia-when-i-was-about-seven-and-i-am-no/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [When I was a child, headlice were something to be mentioned in hushed horror. There was undoubtedly an element of snobbery in this, since…](https://sms4smile.com/quotes/rebecca-front/when-i-was-a-child-headlice-were-something-to-be-mentioned-in-hushed/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [My mother is an absolute stickler for honesty. If you found money in the street you handed it in to a shop or found…](https://sms4smile.com/quotes/rebecca-front/my-mother-is-an-absolute-stickler-for-honesty-if-you-found-money-in/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [Sometimes you meet someone and you think they understand people on a different level from everyone else.](https://sms4smile.com/quotes/rebecca-front/sometimes-you-meet-someone-and-you-think-they-understand-people-on-a/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [As a mum I'm very vulnerable to anything where children are upset or having a rotten time of it. There are news stories I…](https://sms4smile.com/quotes/rebecca-front/as-a-mum-i-m-very-vulnerable-to-anything-where-children-are-upset-or/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [Feeding children is like working for the United Nations - getting reluctant parties to come to the table, negotiating, brokering deals. 'If you have…](https://sms4smile.com/quotes/rebecca-front/feeding-children-is-like-working-for-the-united-nations-getting/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [My husband works from home and is a fantastic cook so there is almost always some fantastic meal waiting for me when I get…](https://sms4smile.com/quotes/rebecca-front/my-husband-works-from-home-and-is-a-fantastic-cook-so-there-is-almost/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) [Explore all 100 Rebecca Front quotes ](https://sms4smile.com/quotes/author/rebecca-front/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "In my experience, anxiety disorders don't get better on their own, in fact they spread.", "creator": { "@type": "Person", "name": "Rebecca Front" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rebecca-front/in-my-experience-anxiety-disorders-don-t-get-better-on-their-own-in/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/rebecca-front/in-my-experience-anxiety-disorders-don-t-get-better-on-their-own-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ea7/rebecca-front-5606_anxiety_in-my-experience-anxiety-disorders-don-t_1495705.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ea7/rebecca-front-5606_anxiety_in-my-experience-anxiety-disorders-don-t_1495705.jpg", "url": "https://sms4smile.com/quotes/i/ea7/rebecca-front-5606_anxiety_in-my-experience-anxiety-disorders-don-t_1495705.jpg", "width": 1080, "height": 1080, "caption": "“In my experience, anxiety disorders don't get better on their own, in fact they spread.” — Rebecca Front", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rebecca Front", "item": "https://sms4smile.com/quotes/author/rebecca-front/" }, { "@type": "ListItem", "position": 4, "name": "In my experience, anxiety disorders don't...", "item": "https://sms4smile.com/quotes/rebecca-front/in-my-experience-anxiety-disorders-don-t-get-better-on-their-own-in/" } ], "@id": "https://sms4smile.com/quotes/rebecca-front/in-my-experience-anxiety-disorders-don-t-get-better-on-their-own-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```