--- title: "Meaning & Key Takeaway of: I think diets are ridiculous because…" description: "\"I think diets are ridiculous because eventually you have to stop, and then what? You put all the weight back on.\" — Rebecca Breeds" image: "https://sms4smile.com/quotes/i/d1a/rebecca-breeds-43431_back_i-think-diets-are-ridiculous-because-eve_179346.jpg" --- # I think diets are ridiculous because eventually you have… ![“I think diets are ridiculous because eventually you have to stop, and then what? You put all the weight back on.” quote by Rebecca Breeds](https://sms4smile.com/quotes/i/d1a/rebecca-breeds-43431_back_i-think-diets-are-ridiculous-because-eve_179346.jpg) [Download](https://sms4smile.com/quotes/i/d1a/rebecca-breeds-43431_back_i-think-diets-are-ridiculous-because-eve_179346.jpg) [Open image](https://sms4smile.com/quotes/i/d1a/rebecca-breeds-43431_back_i-think-diets-are-ridiculous-because-eve_179346.jpg) > “I think diets are ridiculous because eventually you have to stop, and then what? You put all the weight back on.” [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Diets often lead to temporary loss then regain of weight, making them ineffective long‑term. **In simple terms:** Weight loss plans can backfire. Key Takeaway Find sustainable habits instead of quick fixes. Themes nutrition health sustainability Mood pragmatic concerned Type advisory inspirational When to use this quote - meal planning - exercise routines - mindful eating Key Concepts metabolism behavior change diet culture Questions to Reflect On - What long‑term habits support health? - How can you avoid the rebound effect? A Different Perspective Short‑term diets may cause metabolic slowdown; cravings persist. ★ ★ ★ ★ ★ No ratings yet [Back](https://sms4smile.com/quotes/about/back/) [Diets](https://sms4smile.com/quotes/about/diets/) [Diets Ridiculous](https://sms4smile.com/quotes/about/diets-ridiculous-1922309/) [Food](https://sms4smile.com/quotes/about/food/) [I think](https://sms4smile.com/quotes/about/i-think/) [Ridiculous](https://sms4smile.com/quotes/about/ridiculous/) [Ridiculous Eventually](https://sms4smile.com/quotes/about/ridiculous-eventually-1922312/) [Stop](https://sms4smile.com/quotes/about/stop/) [Stop Weight](https://sms4smile.com/quotes/about/stop-weight-1922310/) [Think](https://sms4smile.com/quotes/about/think/) [Think Diets](https://sms4smile.com/quotes/about/think-diets-1922311/) ## Related quotes > [We always think of a diet with a big groan. But I think diets are fun. I think it is an American pastime for…](https://sms4smile.com/quotes/mindy-kaling/we-always-think-of-a-diet-with-a-big-groan-but-i-think-diets-are-fun/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [“You don’t need to game the system. We’ve been conditioned to think that diets are supposed to make us suffer, but you don’t need…](https://sms4smile.com/quotes/vinnie-tortorich/you-don-t-need-to-game-the-system-we-ve-been-conditioned-to-think/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [I don't think diets work - when you stop, you just put the weight back on.](https://sms4smile.com/quotes/vogue-williams/i-don-t-think-diets-work-when-you-stop-you-just-put-the-weight-back-on/) [Vogue Williams](https://sms4smile.com/quotes/author/vogue-williams/) > [When I was twenty-one, a friend gave me a book called Diet for a New America by John Robbins, which exposed the brutal practices…](https://sms4smile.com/quotes/gwyneth-paltrow/when-i-was-twenty-one-a-friend-gave-me-a-book-called-diet-for-a-new/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [Diets are a temporary solution to a permanent problem.](https://sms4smile.com/quotes/roseanne-barr/diets-are-a-temporary-solution-to-a-permanent-problem/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) > [I've always felt somewhat out of place with other kids my own age", said River. "I was constantly reminded by people's reaction to our…](https://sms4smile.com/quotes/river-phoenix/i-ve-always-felt-somewhat-out-of-place-with-other-kids-my-own-age/) [River Phoenix](https://sms4smile.com/quotes/author/river-phoenix/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.](https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/) [Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/) ## More by Rebecca Breeds > [It's a bit daunting going into an industry that is very much based around your appearance. I just want to act; I don't care…](https://sms4smile.com/quotes/rebecca-breeds/it-s-a-bit-daunting-going-into-an-industry-that-is-very-much-based/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [I love baking cakes and slices and biscuits, but I will only make them if I'm going somewhere with lots of people so I…](https://sms4smile.com/quotes/rebecca-breeds/i-love-baking-cakes-and-slices-and-biscuits-but-i-will-only-make-them/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [Exercise is my relaxation. It's when I have some time to myself. I exercise every day.](https://sms4smile.com/quotes/rebecca-breeds/exercise-is-my-relaxation-it-s-when-i-have-some-time-to-myself-i/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [I think there are more Australians making it in Hollywood... we have a fantastic reputation for having a great work ethic.](https://sms4smile.com/quotes/rebecca-breeds/i-think-there-are-more-australians-making-it-in-hollywood-we-have-a/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [I was a fat kid. I can laugh now. But I got teased about being an Oompa Loompa and stuff like that.](https://sms4smile.com/quotes/rebecca-breeds/i-was-a-fat-kid-i-can-laugh-now-but-i-got-teased-about-being-an-oompa/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [It's definitely something you have to learn: that you are going to be judged and scrutinised, but you have to decide how much you…](https://sms4smile.com/quotes/rebecca-breeds/it-s-definitely-something-you-have-to-learn-that-you-are-going-to-be/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [I watched 'Hey Hey' religiously every Saturday night like every other single human that I knew.](https://sms4smile.com/quotes/rebecca-breeds/i-watched-hey-hey-religiously-every-saturday-night-like-every-other/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [I don't drink soft drinks. I remember someone saying to me that having a soft drink with a meal is like having two meals.](https://sms4smile.com/quotes/rebecca-breeds/i-don-t-drink-soft-drinks-i-remember-someone-saying-to-me-that-having/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) [Explore all 9 Rebecca Breeds quotes ](https://sms4smile.com/quotes/author/rebecca-breeds/) ## More Back quotes > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I honestly would like to get that Frankie fight back.](https://sms4smile.com/quotes/chad-mendes/i-honestly-would-like-to-get-that-frankie-fight-back/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [Drumming's pretty physical. We sit at the back of the stage getting beat up like a workhorse.](https://sms4smile.com/quotes/tommy-lee/drumming-s-pretty-physical-we-sit-at-the-back-of-the-stage-getting/) [Tommy Lee](https://sms4smile.com/quotes/author/tommy-lee/) > [I never want to look back on any moment and say I could have done more. So I go all in.](https://sms4smile.com/quotes/scott-haze/i-never-want-to-look-back-on-any-moment-and-say-i-could-have-done/) [Scott Haze](https://sms4smile.com/quotes/author/scott-haze/) > [I wish that I had known back then that a mastery of process would lead to a product. Then I probably wouldn't have found…](https://sms4smile.com/quotes/elizabeth-george/i-wish-that-i-had-known-back-then-that-a-mastery-of-process-would/) [Elizabeth George](https://sms4smile.com/quotes/author/elizabeth-george/) > [It's what the people wanted at the time, but the country could not be half-segregated and half-integrated, just as it could not be half-slave…](https://sms4smile.com/quotes/george-wallace/it-s-what-the-people-wanted-at-the-time-but-the-country-could-not-be/) [George Wallace](https://sms4smile.com/quotes/author/george-wallace/) > [I've always stuck my arms behind my back anyway when trying to block a shot in the penalty area.](https://sms4smile.com/quotes/millie-bright/i-ve-always-stuck-my-arms-behind-my-back-anyway-when-trying-to-block/) [Millie Bright](https://sms4smile.com/quotes/author/millie-bright/) > [I'm sure at some point I will get back into coaching, but right now I need to focus completely on my kids.](https://sms4smile.com/quotes/patrick-ewing/i-m-sure-at-some-point-i-will-get-back-into-coaching-but-right-now-i/) [Patrick Ewing](https://sms4smile.com/quotes/author/patrick-ewing/) > [Any time someone achieves success before they've earned it, it always comes back to haunt them.](https://sms4smile.com/quotes/ron-white/any-time-someone-achieves-success-before-they-ve-earned-it-it-always/) [Ron White](https://sms4smile.com/quotes/author/ron-white/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [We're all painfully aware of how suddenly violence can occur, how crippling it is, and how survivors have to find a way back from…](https://sms4smile.com/quotes/paul-dini/we-re-all-painfully-aware-of-how-suddenly-violence-can-occur-how/) [Paul Dini](https://sms4smile.com/quotes/author/paul-dini/) > [Ronaldo is just an athlete. He works so hard and back to back; he is always there. But if you work hard, can you…](https://sms4smile.com/quotes/edgar-davids/ronaldo-is-just-an-athlete-he-works-so-hard-and-back-to-back-he-is/) [Edgar Davids](https://sms4smile.com/quotes/author/edgar-davids/) > [I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm not out…](https://sms4smile.com/quotes/gary-sinise/i-do-spend-a-lot-of-weekends-on-the-road-i-have-to-pace-myself-it-can/) [Gary Sinise](https://sms4smile.com/quotes/author/gary-sinise/) > [British Forces should be in a position to give back in a ten fold measure any attack that the Germans may attempt.](https://sms4smile.com/quotes/frederick-banting/british-forces-should-be-in-a-position-to-give-back-in-a-ten-fold/) [Frederick Banting](https://sms4smile.com/quotes/author/frederick-banting/) [Browse all 9,709 Back quotes ](https://sms4smile.com/quotes/about/back/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think diets are ridiculous because eventually you have to stop, and then what? You put all the weight back on.", "creator": { "@type": "Person", "name": "Rebecca Breeds" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rebecca-breeds/i-think-diets-are-ridiculous-because-eventually-you-have-to-stop-and/", "about": { "@type": "Thing", "name": "Back" }, "@id": "https://sms4smile.com/quotes/rebecca-breeds/i-think-diets-are-ridiculous-because-eventually-you-have-to-stop-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d1a/rebecca-breeds-43431_back_i-think-diets-are-ridiculous-because-eve_179346.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d1a/rebecca-breeds-43431_back_i-think-diets-are-ridiculous-because-eve_179346.jpg", "url": "https://sms4smile.com/quotes/i/d1a/rebecca-breeds-43431_back_i-think-diets-are-ridiculous-because-eve_179346.jpg", "width": 1080, "height": 1080, "caption": "“I think diets are ridiculous because eventually you have to stop, and then what? You put all the weight back…” — Rebecca Breeds", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rebecca Breeds", "item": "https://sms4smile.com/quotes/author/rebecca-breeds/" }, { "@type": "ListItem", "position": 4, "name": "I think diets are ridiculous because...", "item": "https://sms4smile.com/quotes/rebecca-breeds/i-think-diets-are-ridiculous-because-eventually-you-have-to-stop-and/" } ], "@id": "https://sms4smile.com/quotes/rebecca-breeds/i-think-diets-are-ridiculous-because-eventually-you-have-to-stop-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```