--- title: "Meaning & Key Takeaway of: Exercise is my relaxation. It's when I…" description: "\"Exercise is my relaxation. It's when I have some time to myself. I exercise every day.\" — Rebecca Breeds" image: "https://sms4smile.com/quotes/i/b41/rebecca-breeds-43431_day_exercise-is-my-relaxation-it-s-when-i-ha_613708.jpg" --- # Exercise is my relaxation. It's when I have some time to… ![“Exercise is my relaxation. It's when I have some time to myself. I exercise every day.” quote by Rebecca Breeds](https://sms4smile.com/quotes/i/b41/rebecca-breeds-43431_day_exercise-is-my-relaxation-it-s-when-i-ha_613708.jpg) [Download](https://sms4smile.com/quotes/i/b41/rebecca-breeds-43431_day_exercise-is-my-relaxation-it-s-when-i-ha_613708.jpg) [Open image](https://sms4smile.com/quotes/i/b41/rebecca-breeds-43431_day_exercise-is-my-relaxation-it-s-when-i-ha_613708.jpg) > “Exercise is my relaxation. It's when I have some time to myself. I exercise every day.” [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity serves as personal relaxation time, providing mental space and daily routine for self‑care. **In simple terms:** Exercise is a daily personal relaxation routine. Key Takeaway Schedule regular exercise for mental reset. Themes health relaxation routine Mood calm energized Type motivational practical When to use this quote - stress management - time management - personal health - work‑life balance Key Concepts self‑care habit formation Questions to Reflect On - How does exercise affect your mood? - What other activities could replace it? A Different Perspective L time for exercise may cause burnout or neglect other duties. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Day](https://sms4smile.com/quotes/about/exercise-day-311555/) [Exercise Relaxation](https://sms4smile.com/quotes/about/exercise-relaxation-4978793/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Myself](https://sms4smile.com/quotes/about/myself/) [Relaxation](https://sms4smile.com/quotes/about/relaxation/) [Relaxation Time](https://sms4smile.com/quotes/about/relaxation-time-253019/) [Time](https://sms4smile.com/quotes/about/time/) [Time Exercise](https://sms4smile.com/quotes/about/time-exercise-780171/) [Time To Myself](https://sms4smile.com/quotes/about/time-to-myself/) ## Related quotes > [I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and…](https://sms4smile.com/quotes/may-britt-moser/i-ve-trained-myself-to-find-time-to-exercise-relaxation-of-the-body-i/) [May-Britt Moser](https://sms4smile.com/quotes/author/may-britt-moser/) > [Book in relaxation time as you would book in everything else. Back in the day, as an athlete, that was important.](https://sms4smile.com/quotes/colin-jackson/book-in-relaxation-time-as-you-would-book-in-everything-else-back-in/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [Two aspects to the relative world: relaxation and time management.](https://sms4smile.com/quotes/dzogchen-ponlop-rinpoche/two-aspects-to-the-relative-world-relaxation-and-time-management/) [Dzogchen Ponlop Rinpoche](https://sms4smile.com/quotes/author/dzogchen-ponlop-rinpoche/) > [Like a lot of overcommitted, overworked Americans, I do not have much time to exercise. Plain and simple. Instead of merely accepting this sad…](https://sms4smile.com/quotes/stephanie-ruhle/like-a-lot-of-overcommitted-overworked-americans-i-do-not-have-much/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [If I have time to exercise, I do it, but I don't fixate on numbers like weight or waist size. Numbers don't work for…](https://sms4smile.com/quotes/deborah-norville/if-i-have-time-to-exercise-i-do-it-but-i-don-t-fixate-on-numbers-like/) [Deborah Norville](https://sms4smile.com/quotes/author/deborah-norville/) > [I don't FIND the time to exercise, I MAKE the time to exercise.](https://sms4smile.com/quotes/azgraybebly-joslan/i-don-t-find-the-time-to-exercise-i-make-the-time-to-exercise/) [Azgraybebly Joslan](https://sms4smile.com/quotes/author/azgraybebly-joslan/) > [My business life takes a big chunk of time, but I still put exercise in my schedule. I'm up at 5 A.M. and get…](https://sms4smile.com/quotes/cesar-millan/my-business-life-takes-a-big-chunk-of-time-but-i-still-put-exercise/) [Cesar Millan](https://sms4smile.com/quotes/author/cesar-millan/) > [If you don't make time for exercise, you'll probably have to make time for illness.](https://sms4smile.com/quotes/robin-sharma/if-you-don-t-make-time-for-exercise-you-ll-probably-have-to-make-time/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [I spend a lot of time on the 'Glee' set. A lot of time. Luckily we have to dance and rehearse, so we're always…](https://sms4smile.com/quotes/jenna-ushkowitz/i-spend-a-lot-of-time-on-the-glee-set-a-lot-of-time-luckily-we-have/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I make time to exercise at least four times a week. I mix up running, yoga, barre classes, and rock-climbing to get a full…](https://sms4smile.com/quotes/rose-mciver/i-make-time-to-exercise-at-least-four-times-a-week-i-mix-up-running/) [Rose McIver](https://sms4smile.com/quotes/author/rose-mciver/) > [I've seen a lot of people skipping warm-up and hitting the cardio machine, but that's not right. It's important to dedicate 15 minutes of…](https://sms4smile.com/quotes/sana-khan/i-ve-seen-a-lot-of-people-skipping-warm-up-and-hitting-the-cardio/) [Sana Khan](https://sms4smile.com/quotes/author/sana-khan/) > [Those who do not find time for exercise will have to find time for illness.](https://sms4smile.com/quotes/earl-of-derby/those-who-do-not-find-time-for-exercise-will-have-to-find-time-for/) [Earl Of Derby](https://sms4smile.com/quotes/author/earl-of-derby/) > [It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more…](https://sms4smile.com/quotes/joe-j-christensen/it-is-easy-to-rationalize-that-we-don-t-have-time-to-exercise-not-so/) [Joe J. Christensen](https://sms4smile.com/quotes/author/joe-j-christensen/) > [Those who think they have no time for exercise will sooner or later have to find time for illness.](https://sms4smile.com/quotes/edward-stanley/those-who-think-they-have-no-time-for-exercise-will-sooner-or-later/) [Edward Stanley](https://sms4smile.com/quotes/author/edward-stanley/) > [I make time to exercise. It's not being indulgent. I think it's got a lot to do with your ability to manage properly and…](https://sms4smile.com/quotes/ginni-rometty/i-make-time-to-exercise-it-s-not-being-indulgent-i-think-it-s-got-a/) [Ginni Rometty](https://sms4smile.com/quotes/author/ginni-rometty/) ## More by Rebecca Breeds > [I think diets are ridiculous because eventually you have to stop, and then what? You put all the weight back on.](https://sms4smile.com/quotes/rebecca-breeds/i-think-diets-are-ridiculous-because-eventually-you-have-to-stop-and/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [It's a bit daunting going into an industry that is very much based around your appearance. I just want to act; I don't care…](https://sms4smile.com/quotes/rebecca-breeds/it-s-a-bit-daunting-going-into-an-industry-that-is-very-much-based/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [I love baking cakes and slices and biscuits, but I will only make them if I'm going somewhere with lots of people so I…](https://sms4smile.com/quotes/rebecca-breeds/i-love-baking-cakes-and-slices-and-biscuits-but-i-will-only-make-them/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [I think there are more Australians making it in Hollywood... we have a fantastic reputation for having a great work ethic.](https://sms4smile.com/quotes/rebecca-breeds/i-think-there-are-more-australians-making-it-in-hollywood-we-have-a/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [I was a fat kid. I can laugh now. 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I remember someone saying to me that having a soft drink with a meal is like having two meals.](https://sms4smile.com/quotes/rebecca-breeds/i-don-t-drink-soft-drinks-i-remember-someone-saying-to-me-that-having/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) [Explore all 9 Rebecca Breeds quotes ](https://sms4smile.com/quotes/author/rebecca-breeds/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? 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But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Exercise is my relaxation. It's when I have some time to myself. 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