--- title: "Meaning & Key Takeaway of: By physically moving instead of stopping…" description: "\"“By physically moving instead of stopping to think, the physiology changes and the mind follows suit. It activates the prefrontal cortex or the part of..." image: "https://sms4smile.com/quotes/i/7d2/readtrepreneur-publishing-6591_change_by-physically-moving-instead-of-stopping_1053482.jpg" --- # By physically moving instead of stopping to think, the… ![“By physically moving instead of stopping to think, the physiology changes and the mind follows suit. It activates the prefrontal cortex or the part of the brain that enables a person to focus so that he/she can change or take deliberate actions.” quote by Readtrepreneur Publishing](https://sms4smile.com/quotes/i/7d2/readtrepreneur-publishing-6591_change_by-physically-moving-instead-of-stopping_1053482.jpg) [Download](https://sms4smile.com/quotes/i/7d2/readtrepreneur-publishing-6591_change_by-physically-moving-instead-of-stopping_1053482.jpg) [Open image](https://sms4smile.com/quotes/i/7d2/readtrepreneur-publishing-6591_change_by-physically-moving-instead-of-stopping_1053482.jpg) > ““By physically moving instead of stopping to think, the physiology changes and the mind follows suit. It activates the prefrontal cortex or the part of the brain that enables a person to focus so that he/she can change or take deliberate actions.”” [Readtrepreneur Publishing](https://sms4smile.com/quotes/author/readtrepreneur-publishing/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical movement stimulates brain areas that enhance focus and deliberate decision‑making. **In simple terms:** Movement boosts focus. Key Takeaway Move to think clearly. Themes productivity neuroscience behavior Mood energetic focused Type practical inspirational When to use this quote - exercise breaks - walking meetings - creative brainstorming Key Concepts cognitive activation mind‑body link Questions to Reflect On - Can you incorporate movement into work routines? - What type of movement best clears your mind? A Different Perspective Physical activity may not always be feasible in constrained environments. ★ ★ ★ ★ ★ No ratings yet [Activates Prefrontal](https://sms4smile.com/quotes/about/activates-prefrontal-2533162/) [Brain](https://sms4smile.com/quotes/about/brain/) [Brain Enables](https://sms4smile.com/quotes/about/brain-enables-2533161/) [Change](https://sms4smile.com/quotes/about/change/) [Physically Moving](https://sms4smile.com/quotes/about/physically-moving-2533163/) [Prefrontal Cortex](https://sms4smile.com/quotes/about/prefrontal-cortex-570506/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Physically, I was always moving. 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