--- title: "Meaning & Key Takeaway of: There must be a technique for meeting…" description: "\"There must be a technique for meeting pain. There must be a technique of endurance based on the power of the soul to maintain its own serenity, as Marc..." image: "https://sms4smile.com/quotes/i/d92/ray-stannard-baker-25764_endurance_there-must-be-a-technique-for-meeting-pa_9119.jpg" --- # There must be a technique for meeting pain. There must be… ![“There must be a technique for meeting pain. There must be a technique of endurance based on the power of the soul to maintain its own serenity, as Marcus Aurelius taught long ago.” quote by Ray Stannard Baker](https://sms4smile.com/quotes/i/d92/ray-stannard-baker-25764_endurance_there-must-be-a-technique-for-meeting-pa_9119.jpg) [Download](https://sms4smile.com/quotes/i/d92/ray-stannard-baker-25764_endurance_there-must-be-a-technique-for-meeting-pa_9119.jpg) [Open image](https://sms4smile.com/quotes/i/d92/ray-stannard-baker-25764_endurance_there-must-be-a-technique-for-meeting-pa_9119.jpg) > “There must be a technique for meeting pain. There must be a technique of endurance based on the power of the soul to maintain its own serenity, as Marcus Aurelius taught long ago.” [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote suggests that inner calm can be cultivated through disciplined practice, drawing on Stoic teachings that the soul can sustain serenity despite external suffering. **In simple terms:** Cultivate inner calm through disciplined practice. Key Takeaway Serenity is a skill, not a gift. Themes Stoicism Resilience Mindfulness Self‑mastery Inner peace Mood Reflective Calm Determined Type Philosophical Motivational When to use this quote - Facing chronic illness - Enduring personal loss - Managing workplace stress - Coping with grief Key Concepts Soul power Technique of endurance Marcus Aurelius influence Practical Applications - Therapeutic meditation programs - Resilience training workshops Questions to Reflect On - How can you develop a personal technique for serenity? - What role does philosophy play in modern coping strategies? ★ ★ ★ ★ ★ No ratings yet [Endurance](https://sms4smile.com/quotes/about/endurance/) [Long ago](https://sms4smile.com/quotes/about/long-ago/) [Meetings](https://sms4smile.com/quotes/about/meetings/) [Pain](https://sms4smile.com/quotes/about/pain/) [Patience](https://sms4smile.com/quotes/about/patience/) [Serenity](https://sms4smile.com/quotes/about/serenity/) [Soul](https://sms4smile.com/quotes/about/soul/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) [Technique](https://sms4smile.com/quotes/about/technique/) ## Related quotes > [“Common man's patience will bring him more happiness than common man's power.”](https://sms4smile.com/quotes/amit-kalantri/common-man-s-patience-will-bring-him-more-happiness-than-common-man-s/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [There were different kinds of strength. I knew that now. It didn't always come from a knife or a willingness to fight. Sometimes it…](https://sms4smile.com/quotes/ann-aguirre/there-were-different-kinds-of-strength-i-knew-that-now-it-didn-t/) [Ann Aguirre](https://sms4smile.com/quotes/author/ann-aguirre/) > [Obstacles are necessary for success because in selling, as in all careers of importance, victory comes only after many struggles and countless defeats. Yet…](https://sms4smile.com/quotes/og-mandino/obstacles-are-necessary-for-success-because-in-selling-as-in-all/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [“The only fight worthwhile is the fight of faith.”](https://sms4smile.com/quotes/lailah-gifty-akita/the-only-fight-worthwhile-is-the-fight-of-faith/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Nothing befalls any man which he is not fitted to endure.](https://sms4smile.com/quotes/marcus-aurelius/nothing-befalls-any-man-which-he-is-not-fitted-to-endure/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [The main thing about an endurance challenge is that you have to endure. Not so much physically, but mentally. Your mind gives up first.…](https://sms4smile.com/quotes/milind-soman/the-main-thing-about-an-endurance-challenge-is-that-you-have-to/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [There is nothing which so certifies the genuineness of a man's faith as his patience and his patient endurance, his keeping on steadily in…](https://sms4smile.com/quotes/anonymous/there-is-nothing-which-so-certifies-the-genuineness-of-a-man-s-faith/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Human endurance fascinates me, probably too much because more often than not, I think of life in terms of enduring instead of living.”](https://sms4smile.com/quotes/roxane-gay/human-endurance-fascinates-me-probably-too-much-because-more-often/) [Roxane Gay](https://sms4smile.com/quotes/author/roxane-gay/) > [Technically, I've learned that having good legs and wind is good for being on stage. You have to be in shape and have endurance.](https://sms4smile.com/quotes/louis-c-k/technically-i-ve-learned-that-having-good-legs-and-wind-is-good-for/) [Louis C. K](https://sms4smile.com/quotes/author/louis-c-k/) > [Life is not a PG feel-good movie. Real life often ends badly. Literature tries to document this reality, while showing us it is still…](https://sms4smile.com/quotes/matthew-quick/life-is-not-a-pg-feel-good-movie-real-life-often-ends-badly/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) > [We may be masters of our every lot By bearing it.](https://sms4smile.com/quotes/virgil/we-may-be-masters-of-our-every-lot-by-bearing-it/) [Virgil](https://sms4smile.com/quotes/author/virgil/) > [“I met Suffering on a quiet road, just as the sun was setting behind me. Its presence was heavy, like an old coat I…](https://sms4smile.com/quotes/sanjo-jendayi/i-met-suffering-on-a-quiet-road-just-as-the-sun-was-setting-behind-me/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [Grace is the wonderful spirit that imbues every fiber of our being when we practice the fruits of the spirit: kindness, patience, understanding, forgiveness,…](https://sms4smile.com/quotes/edgar-cayce/grace-is-the-wonderful-spirit-that-imbues-every-fiber-of-our-being/) [Edgar Cayce](https://sms4smile.com/quotes/author/edgar-cayce/) > [We're on the road 300 days a year. There's no recovery time. It's a test of your physical and mental endurance.](https://sms4smile.com/quotes/beth-phoenix/we-re-on-the-road-300-days-a-year-there-s-no-recovery-time-it-s-a/) [Beth Phoenix](https://sms4smile.com/quotes/author/beth-phoenix/) > [I am fairly tired--bored beyond endurance--by the world we live in, and its ideals, and am ready to say so, not violently, but kindly,…](https://sms4smile.com/quotes/henry-adams/i-am-fairly-tired-bored-beyond-endurance-by-the-world-we-live-in-and/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) ## More by Ray Stannard Baker > [One of the points in which I was especially interested was the Jim Crow regulations, that is, the system of separation of the races…](https://sms4smile.com/quotes/ray-stannard-baker/one-of-the-points-in-which-i-was-especially-interested-was-the-jim/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [Nothing lasts-not even pain.](https://sms4smile.com/quotes/ray-stannard-baker/nothing-lasts-not-even-pain/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [Most of us have collections of sayings we live by. . . . Whenever words fly up at me from the printed page as…](https://sms4smile.com/quotes/ray-stannard-baker/most-of-us-have-collections-of-sayings-we-live-by-whenever-words-fly/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [And no book gives a deeper insight into the inner life of the Negro, his struggles and his aspirations, than, The Souls of Black…](https://sms4smile.com/quotes/ray-stannard-baker/and-no-book-gives-a-deeper-insight-into-the-inner-life-of-the-negro/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [It is not short of amazing, the power of a great idea to weld men together. There was in it a peculiar, intense, vital…](https://sms4smile.com/quotes/ray-stannard-baker/it-is-not-short-of-amazing-the-power-of-a-great-idea-to-weld-men/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [Did you think you could have the good without the evil? Did you think you could have the joy without the sorrow? . .…](https://sms4smile.com/quotes/ray-stannard-baker/did-you-think-you-could-have-the-good-without-the-evil-did-you-think/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [The streets and alleys of the ward were notoriously filthy, and the contractors habitually neglected them, not failing, however, to draw their regular payments…](https://sms4smile.com/quotes/ray-stannard-baker/the-streets-and-alleys-of-the-ward-were-notoriously-filthy-and-the/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [ When Lord Kelvin was in this country \[U.S.\], he said that nothing interested him so much as Mr. Hewitt's work and his vacuum lamp. ](https://sms4smile.com/quotes/ray-stannard-baker/when-lord-kelvin-was-in-this-country-u-s-he-said-that-nothing/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [A mob is the method by which good citizens turn over the law and the government to the criminal or irresponsible classes.](https://sms4smile.com/quotes/ray-stannard-baker/a-mob-is-the-method-by-which-good-citizens-turn-over-the-law-and-the/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [A few years ago no hotel or restaurant in Boston refused Negro guests; now several hotels, restaurants, and especially confectionary stores, will not serve…](https://sms4smile.com/quotes/ray-stannard-baker/a-few-years-ago-no-hotel-or-restaurant-in-boston-refused-negro-guests/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [I sometimes think we expect too much of Christmas Day. We try to crowd into it the long arrears of kindliness and humanity of…](https://sms4smile.com/quotes/ray-stannard-baker/i-sometimes-think-we-expect-too-much-of-christmas-day-we-try-to-crowd-2/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [Thanksgiving is the holiday of peace, the celebration of work and the simple life...a true folk-festival that speaks the poetry of the turn of…](https://sms4smile.com/quotes/ray-stannard-baker/thanksgiving-is-the-holiday-of-peace-the-celebration-of-work-and-the/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [The discrimination is not made openly, but a Negro who goes to such places is informed that there are no accommodations, or he is…](https://sms4smile.com/quotes/ray-stannard-baker/the-discrimination-is-not-made-openly-but-a-negro-who-goes-to-such/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [Adventure is not outside; it is within.](https://sms4smile.com/quotes/ray-stannard-baker/adventure-is-not-outside-it-is-within/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) > [At first everyone predicted that it would be impossible to hold these divergent people together, but aside from the skilled men, some of whom…](https://sms4smile.com/quotes/ray-stannard-baker/at-first-everyone-predicted-that-it-would-be-impossible-to-hold-these/) [Ray Stannard Baker](https://sms4smile.com/quotes/author/ray-stannard-baker/) [Explore all 22 Ray Stannard Baker quotes ](https://sms4smile.com/quotes/author/ray-stannard-baker/) ## More Endurance quotes > [I am fairly tired--bored beyond endurance--by the world we live in, and its ideals, and am ready to say so, not violently, but kindly,…](https://sms4smile.com/quotes/henry-adams/i-am-fairly-tired-bored-beyond-endurance-by-the-world-we-live-in-and/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) > [We're on the road 300 days a year. There's no recovery time. It's a test of your physical and mental endurance.](https://sms4smile.com/quotes/beth-phoenix/we-re-on-the-road-300-days-a-year-there-s-no-recovery-time-it-s-a/) [Beth Phoenix](https://sms4smile.com/quotes/author/beth-phoenix/) > [Grace is the wonderful spirit that imbues every fiber of our being when we practice the fruits of the spirit: kindness, patience, understanding, forgiveness,…](https://sms4smile.com/quotes/edgar-cayce/grace-is-the-wonderful-spirit-that-imbues-every-fiber-of-our-being/) [Edgar Cayce](https://sms4smile.com/quotes/author/edgar-cayce/) > [“I met Suffering on a quiet road, just as the sun was setting behind me. Its presence was heavy, like an old coat I…](https://sms4smile.com/quotes/sanjo-jendayi/i-met-suffering-on-a-quiet-road-just-as-the-sun-was-setting-behind-me/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [We may be masters of our every lot By bearing it.](https://sms4smile.com/quotes/virgil/we-may-be-masters-of-our-every-lot-by-bearing-it/) [Virgil](https://sms4smile.com/quotes/author/virgil/) > [Life is not a PG feel-good movie. Real life often ends badly. Literature tries to document this reality, while showing us it is still…](https://sms4smile.com/quotes/matthew-quick/life-is-not-a-pg-feel-good-movie-real-life-often-ends-badly/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) > [Technically, I've learned that having good legs and wind is good for being on stage. You have to be in shape and have endurance.](https://sms4smile.com/quotes/louis-c-k/technically-i-ve-learned-that-having-good-legs-and-wind-is-good-for/) [Louis C. K](https://sms4smile.com/quotes/author/louis-c-k/) > [“Human endurance fascinates me, probably too much because more often than not, I think of life in terms of enduring instead of living.”](https://sms4smile.com/quotes/roxane-gay/human-endurance-fascinates-me-probably-too-much-because-more-often/) [Roxane Gay](https://sms4smile.com/quotes/author/roxane-gay/) > [There is nothing which so certifies the genuineness of a man's faith as his patience and his patient endurance, his keeping on steadily in…](https://sms4smile.com/quotes/anonymous/there-is-nothing-which-so-certifies-the-genuineness-of-a-man-s-faith/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The main thing about an endurance challenge is that you have to endure. Not so much physically, but mentally. Your mind gives up first.…](https://sms4smile.com/quotes/milind-soman/the-main-thing-about-an-endurance-challenge-is-that-you-have-to/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [Nothing befalls any man which he is not fitted to endure.](https://sms4smile.com/quotes/marcus-aurelius/nothing-befalls-any-man-which-he-is-not-fitted-to-endure/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [“The only fight worthwhile is the fight of faith.”](https://sms4smile.com/quotes/lailah-gifty-akita/the-only-fight-worthwhile-is-the-fight-of-faith/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Obstacles are necessary for success because in selling, as in all careers of importance, victory comes only after many struggles and countless defeats. Yet…](https://sms4smile.com/quotes/og-mandino/obstacles-are-necessary-for-success-because-in-selling-as-in-all/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [There were different kinds of strength. I knew that now. It didn't always come from a knife or a willingness to fight. Sometimes it…](https://sms4smile.com/quotes/ann-aguirre/there-were-different-kinds-of-strength-i-knew-that-now-it-didn-t/) [Ann Aguirre](https://sms4smile.com/quotes/author/ann-aguirre/) > [Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies…](https://sms4smile.com/quotes/christopher-mcdougall/nearly-all-runners-do-their-slow-runs-too-fast-and-their-fast-runs/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) [Browse all 1,001 Endurance quotes ](https://sms4smile.com/quotes/about/endurance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There must be a technique for meeting pain. 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