--- title: "Meaning & Key Takeaway of: Every day, we've got to do something…" description: "\"Every day, we've got to do something physical. It's mind, body and spirit.\" — Ray Lewis" image: "https://sms4smile.com/quotes/i/fed/ray-lewis-3084_body_every-day-we-ve-got-to-do-something-phys_2583585.png" --- # Every day, we've got to do something physical. It's mind… ![“Every day, we've got to do something physical. It's mind, body and spirit.” quote by Ray Lewis](https://sms4smile.com/quotes/i/fed/ray-lewis-3084_body_every-day-we-ve-got-to-do-something-phys_2583585.png) [Download](https://sms4smile.com/quotes/i/fed/ray-lewis-3084_body_every-day-we-ve-got-to-do-something-phys_2583585.png) [Open image](https://sms4smile.com/quotes/i/fed/ray-lewis-3084_body_every-day-we-ve-got-to-do-something-phys_2583585.png) > “Every day, we've got to do something physical. It's mind, body and spirit.” [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular physical activity integrates mind, body, and spirit, promoting holistic health and vitality. **In simple terms:** Exercise daily for mind, body, and spirit. Key Takeaway Make daily movement a habit. Themes health holistic discipline Mood motivated balanced Type practical inspirational When to use this quote - workout routine - stress relief - spiritual practice Key Concepts well‑being mind‑body connection Questions to Reflect On - What activity energizes you? - How can you adapt exercise when ill? A Different Perspective Physical limits or injuries can impede consistency. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind body](https://sms4smile.com/quotes/about/mind-body/) [Mind body and spirit](https://sms4smile.com/quotes/about/mind-body-and-spirit/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Religion](https://sms4smile.com/quotes/about/religion/) [Spirit](https://sms4smile.com/quotes/about/spirit/) ## Related quotes > [“Meditation is the glue that holds our mind, body, and spirit together”](https://sms4smile.com/quotes/tambr-bryant-strategic-intervention-life-coach/meditation-is-the-glue-that-holds-our-mind-body-and-spirit-together/) [Tambré Bryant - Strategic Intervention Life Coach](https://sms4smile.com/quotes/author/tambr-bryant-strategic-intervention-life-coach/) > [Yoga has brought me closer to myself. 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I live to impact people.](https://sms4smile.com/quotes/ray-lewis/the-game-will-fade-one-day-i-realize-that-success-is-one-thing-impact/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [Some people take certain things and they try to forget what that pain felt like. I don't. I take that same pain and I…](https://sms4smile.com/quotes/ray-lewis/some-people-take-certain-things-and-they-try-to-forget-what-that-pain/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [I've always had a problem with the things that people would say out of their mouths to other people. 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The destination always takes care of itself.](https://sms4smile.com/quotes/ray-lewis/the-journeythe-journey-i-promise-you-is-the-greatest-thing-ever-the/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [You never judge a person if they're going through their downs because you always stick with them when they're going through their ups. If…](https://sms4smile.com/quotes/ray-lewis/you-never-judge-a-person-if-they-re-going-through-their-downs-because/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [You have to find that place that is very quiet in your head, and anytime I read it, anytime I come across it, my…](https://sms4smile.com/quotes/ray-lewis/you-have-to-find-that-place-that-is-very-quiet-in-your-head-and/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [I'm a prideful person when it comes to competition.](https://sms4smile.com/quotes/ray-lewis/i-m-a-prideful-person-when-it-comes-to-competition/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [And that's my honour, that's what my goal is, to always keep my mum's name ringing, because I know what sacrifices she went through…](https://sms4smile.com/quotes/ray-lewis/and-that-s-my-honour-that-s-what-my-goal-is-to-always-keep-my-mum-s/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) [Explore all 140 Ray Lewis quotes ](https://sms4smile.com/quotes/author/ray-lewis/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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