--- title: "Meaning & Key Takeaway of: There's such a thing as too much…" description: "\"There's such a thing as too much happiness and sadness. What I'm after is contentment.\" — Ray Charles" image: "https://sms4smile.com/quotes/i/457/ray-charles-6406_contentment_there-s-such-a-thing-as-too-much-happine_1249720.jpg" --- # There's such a thing as too much happiness and sadness… ![“There's such a thing as too much happiness and sadness. What I'm after is contentment.” quote by Ray Charles](https://sms4smile.com/quotes/i/457/ray-charles-6406_contentment_there-s-such-a-thing-as-too-much-happine_1249720.jpg) [Download](https://sms4smile.com/quotes/i/457/ray-charles-6406_contentment_there-s-such-a-thing-as-too-much-happine_1249720.jpg) [Open image](https://sms4smile.com/quotes/i/457/ray-charles-6406_contentment_there-s-such-a-thing-as-too-much-happine_1249720.jpg) > “There's such a thing as too much happiness and sadness. What I'm after is contentment.” [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive emotional extremes hinder peace; balance yields true contentment. **In simple terms:** Too much joy or sorrow is unhelpful. Key Takeaway Seek steady, moderate happiness. Themes balance emotional health contentment Mood thoughtful serene Type philosophical motivational When to use this quote - stress management - relationship counseling - mindfulness practice Key Concepts psychology well‑being Questions to Reflect On - How do you define contentment? - When is intense emotion appropriate? A Different Perspective Constant moderation may suppress genuine joy. ★ ★ ★ ★ ★ No ratings yet [Contentment](https://sms4smile.com/quotes/about/contentment/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happiness and sadness](https://sms4smile.com/quotes/about/happiness-and-sadness/) [Sadness](https://sms4smile.com/quotes/about/sadness/) ## Related quotes > [The big difference between human happiness and sadness? Thirty-seven freakin' vibrations.](https://sms4smile.com/quotes/anonymous/the-big-difference-between-human-happiness-and-sadness-thirty-seven/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I oscillate between life and death, happiness and sadness, good and evil.](https://sms4smile.com/quotes/alexander-mcqueen/i-oscillate-between-life-and-death-happiness-and-sadness-good-and-evil/) [Alexander McQueen](https://sms4smile.com/quotes/author/alexander-mcqueen/) > [“Well,Happiness and sadness are two virtues of mind.When one captures you,other is no more in the frame.”](https://sms4smile.com/quotes/sarang-mahajan/well-happiness-and-sadness-are-two-virtues-of-mind-when-one-captures/) Sarang Mahajan > [Often we look so long at the closed door that we do not see the one that has been opened for us.](https://sms4smile.com/quotes/helen-keller/often-we-look-so-long-at-the-closed-door-that-we-do-not-see-the-one/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [“Life is directly proportional to happiness and sadness.”](https://sms4smile.com/quotes/santosh-kalwar/life-is-directly-proportional-to-happiness-and-sadness/) [Santosh Kalwar](https://sms4smile.com/quotes/author/santosh-kalwar/) > [Laughter has always brought me out of unhappy situations.](https://sms4smile.com/quotes/red-skelton/laughter-has-always-brought-me-out-of-unhappy-situations/) [Red Skelton](https://sms4smile.com/quotes/author/red-skelton/) > [“Happiness and Sadness will come then go”](https://sms4smile.com/quotes/wuezellyn-junifer/happiness-and-sadness-will-come-then-go/) Wuezellyn Junifer > [Am happy like everyone else out there in the world...there are people in this world that you always want to be with them..see them..talk…](https://sms4smile.com/quotes/kiula-shagile/am-happy-like-everyone-else-out-there-in-the-world-there-are-people/) [Kiula Shagile](https://sms4smile.com/quotes/author/kiula-shagile/) > [Happiness and sadness is normal in life and any one who learnt live in this then he disserve life and life is for him/her](https://sms4smile.com/quotes/deepak/happiness-and-sadness-is-normal-in-life-and-any-one-who-learnt-live/) [Deepak](https://sms4smile.com/quotes/author/deepak/) > [When I despair, I remember that all through history the way of truth and love has always won.](https://sms4smile.com/quotes/mahatma-gandhi/when-i-despair-i-remember-that-all-through-history-the-way-of-truth-2/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [“Love only contains: happiness and sadness .. nothing else XD”](https://sms4smile.com/quotes/andry-lavigne/love-only-contains-happiness-and-sadness-nothing-else-xd/) [andry lavigne](https://sms4smile.com/quotes/author/andry-lavigne/) > [You can never maintain just pure happiness. In my life, I want full emotion. I want equal parts happiness and sadness.](https://sms4smile.com/quotes/derek-cianfrance/you-can-never-maintain-just-pure-happiness-in-my-life-i-want-full/) [Derek Cianfrance](https://sms4smile.com/quotes/author/derek-cianfrance/) > [Every man has his secret sorrows...](https://sms4smile.com/quotes/henry-wadsworth-longfellow/every-man-has-his-secret-sorrows/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [Even a happy life cannot be without a measure of darkness.](https://sms4smile.com/quotes/carl-jung/even-a-happy-life-cannot-be-without-a-measure-of-darkness/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) > [There is a field between happiness and sadness and you can feel it only by love](https://sms4smile.com/quotes/zuhaib-amin/there-is-a-field-between-happiness-and-sadness-and-you-can-feel-it/) Zuhaib Amin ## More by Ray Charles > [Learning to read music in Braille and play by ear helped me develop a damn good memory.](https://sms4smile.com/quotes/ray-charles/learning-to-read-music-in-braille-and-play-by-ear-helped-me-develop-a/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [The important thing is to feel your music, really feel it and believe it.](https://sms4smile.com/quotes/ray-charles/the-important-thing-is-to-feel-your-music-really-feel-it-and-believe/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [I suppose I've always done my share of crying, especially when there's no other way to contain my feelings. I know that men ain't…](https://sms4smile.com/quotes/ray-charles/i-suppose-i-ve-always-done-my-share-of-crying-especially-when-there-s/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [You never can overwhelm an instrument. You will never get out all that's in an instrument. An instrument will bring you to your limits.](https://sms4smile.com/quotes/ray-charles/you-never-can-overwhelm-an-instrument-you-will-never-get-out-all-that/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [I'd like to think that when I sing a song, I can let you know all about the heartbreak, struggle, lies and kicks in…](https://sms4smile.com/quotes/ray-charles/i-d-like-to-think-that-when-i-sing-a-song-i-can-let-you-know-all/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [I never wanted to be famous. I only wanted to be great.](https://sms4smile.com/quotes/ray-charles/i-never-wanted-to-be-famous-i-only-wanted-to-be-great/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [I don't know what would have happened to me if I hadn't been able to hear.](https://sms4smile.com/quotes/ray-charles/i-don-t-know-what-would-have-happened-to-me-if-i-hadn-t-been-able-to/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [Any artist, when he goes in to record, should have the feeling that any song he records can be a hit. This may sound…](https://sms4smile.com/quotes/ray-charles/any-artist-when-he-goes-in-to-record-should-have-the-feeling-that-any/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [The words to country songs are very earthy like the blues. They're not as dressed up and the people are very honest and say,…](https://sms4smile.com/quotes/ray-charles/the-words-to-country-songs-are-very-earthy-like-the-blues-they-re-not/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [If you can play the blues, you can do anything.](https://sms4smile.com/quotes/ray-charles/if-you-can-play-the-blues-you-can-do-anything/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [Dreams, if they're any good, are always a little bit crazy.](https://sms4smile.com/quotes/ray-charles/dreams-if-they-re-any-good-are-always-a-little-bit-crazy/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [Music to me is just like breathing. I have to have it. It's part of me.](https://sms4smile.com/quotes/ray-charles/music-to-me-is-just-like-breathing-i-have-to-have-it-it-s-part-of-me/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [I set my own rhythm, and I do believe it was usually a little faster than most other people's.](https://sms4smile.com/quotes/ray-charles/i-set-my-own-rhythm-and-i-do-believe-it-was-usually-a-little-faster/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [I was born with music inside me](https://sms4smile.com/quotes/ray-charles/i-was-born-with-music-inside-me/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) > [I had to pawn my clothes just to pay my rent.](https://sms4smile.com/quotes/ray-charles/i-had-to-pawn-my-clothes-just-to-pay-my-rent/) [Ray Charles](https://sms4smile.com/quotes/author/ray-charles/) [Explore all 98 Ray Charles quotes ](https://sms4smile.com/quotes/author/ray-charles/) ## More Contentment quotes > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I may not have everything I want in life but I have all I will ever need to make my life complete, my family.](https://sms4smile.com/quotes/anonymous/i-may-not-have-everything-i-want-in-life-but-i-have-all-i-will-ever/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you can find as much happiness at the bottom of the ladder of success as you can at the top, then you understand…](https://sms4smile.com/quotes/tom-krause/if-you-can-find-as-much-happiness-at-the-bottom-of-the-ladder-of/) [Tom Krause](https://sms4smile.com/quotes/author/tom-krause/) > [There are two sorts of content; one is connected with exertion, the other with habits of indolence. The first is a virtue; the other,…](https://sms4smile.com/quotes/maria-edgeworth/there-are-two-sorts-of-content-one-is-connected-with-exertion-the/) [Maria Edgeworth](https://sms4smile.com/quotes/author/maria-edgeworth/) > [“When we perform at our highest level of potential, we are content. Because we have given I best in what we enjoy doing.”](https://sms4smile.com/quotes/ellen-j-barrier/when-we-perform-at-our-highest-level-of-potential-we-are-content/) [Ellen J. Barrier](https://sms4smile.com/quotes/author/ellen-j-barrier/) > [Money is made at Christmas out of holly and mistletoe, but who save the vendors would greatly care if no green branch were procurable?…](https://sms4smile.com/quotes/george-gissing/money-is-made-at-christmas-out-of-holly-and-mistletoe-but-who-save/) [George Gissing](https://sms4smile.com/quotes/author/george-gissing/) > [My crown is in my heart, not on my head; not decked with diamonds and Indian stones, nor to be seen: my crown is…](https://sms4smile.com/quotes/william-shakespeare/my-crown-is-in-my-heart-not-on-my-head-not-decked-with-diamonds-and/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [Most of us are not content with our lot because we want a lot more](https://sms4smile.com/quotes/marianette-carbito/most-of-us-are-not-content-with-our-lot-because-we-want-a-lot-more/) [Marianette Carbito](https://sms4smile.com/quotes/author/marianette-carbito/) > [Pleasure simply brings more craving, but the problem is that we try to get contentment through pleasure. True contentment can only come through service.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/pleasure-simply-brings-more-craving-but-the-problem-is-that-we-try-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Every human always wants more. We're never satisfied. True happiness doesn't come until we're fully satisfied with what we have.](https://sms4smile.com/quotes/anonymous/every-human-always-wants-more-we-re-never-satisfied-true-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I was so nearly happy. There remained only a tiny something, something unexplained and inexplicable that buzzed in my ear when the lights were…](https://sms4smile.com/quotes/jennie-rooney/i-was-so-nearly-happy-there-remained-only-a-tiny-something-something/) Jennie Rooney > [I know well, Monsieur, how much you have to endure in your present duty, and I ask Our Lord to strengthen you in your…](https://sms4smile.com/quotes/vincent-de-paul/i-know-well-monsieur-how-much-you-have-to-endure-in-your-present-duty/) [Vincent de Paul](https://sms4smile.com/quotes/author/vincent-de-paul/) > [One often learns more from ten days of agony than ten years of contentment.](https://sms4smile.com/quotes/merle-shain/one-often-learns-more-from-ten-days-of-agony-than-ten-years-of/) [Merle Shain](https://sms4smile.com/quotes/author/merle-shain/) > [Stop complaining and start accepting, everything happens for a reason, you may not notice the importance of the things that you have now, but…](https://sms4smile.com/quotes/hemantsmarty/stop-complaining-and-start-accepting-everything-happens-for-a-reason/) Hemantsmarty > [True intimacy is the experience of real acceptance and authentic vulnerability without feeling the need to apologize or fear rejection. The freedom to just…](https://sms4smile.com/quotes/jordan-blake-michiels/true-intimacy-is-the-experience-of-real-acceptance-and-authentic/) [Jordan Blake Michiels](https://sms4smile.com/quotes/author/jordan-blake-michiels/) [Browse all 1,355 Contentment quotes ](https://sms4smile.com/quotes/about/contentment/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There's such a thing as too much happiness and sadness. 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