--- title: "Meaning & Key Takeaway of: If We Sit With An Increasing Stillness Of…" description: "\"If We Sit With An Increasing Stillness Of The BodyThe Mind Gradually Stills And The Heart Is Filled With Quiet Joy\" — Ravi Ravindra" image: "https://sms4smile.com/quotes/i/889/ravi-ravindra-26302_filled_if-we-sit-with-an-increasing-stillness-o_3226881.png" --- # If We Sit With An Increasing Stillness Of The BodyThe Mind… ![“If We Sit With An Increasing Stillness Of The BodyThe Mind Gradually Stills And The Heart Is Filled With Quiet Joy” quote by Ravi Ravindra](https://sms4smile.com/quotes/i/889/ravi-ravindra-26302_filled_if-we-sit-with-an-increasing-stillness-o_3226881.png) [Download](https://sms4smile.com/quotes/i/889/ravi-ravindra-26302_filled_if-we-sit-with-an-increasing-stillness-o_3226881.png) [Open image](https://sms4smile.com/quotes/i/889/ravi-ravindra-26302_filled_if-we-sit-with-an-increasing-stillness-o_3226881.png) > “If We Sit With An Increasing Stillness Of The BodyThe Mind Gradually Stills And The Heart Is Filled With Quiet Joy” [Ravi Ravindra](https://sms4smile.com/quotes/author/ravi-ravindra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Cultivating deep stillness calms mind and fills heart with quiet joy. **In simple terms:** Stillness brings inner peace. Key Takeaway Practice regular meditation. Themes mindfulness inner peace spirituality Mood calm reflective Type inspirational philosophical When to use this quote - daily meditation - stressful work - pre‑performance anxiety Key Concepts Meditation stillness joy Questions to Reflect On - How can you integrate stillness into daily routine? - What does quiet joy feel like for you? A Different Perspective Quiet joy may be fleeting without ongoing practice. ★ ★ ★ ★ ★ No ratings yet [Heart](https://sms4smile.com/quotes/about/heart/) [Joy](https://sms4smile.com/quotes/about/joy/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Serenity](https://sms4smile.com/quotes/about/serenity/) [Stillness](https://sms4smile.com/quotes/about/stillness/) ## Related quotes > [“As spiritual searchers we need to become freer and freer of the attachment to our own smallness in which we get occupied with me-me-me.…](https://sms4smile.com/quotes/ravi-ravindra/as-spiritual-searchers-we-need-to-become-freer-and-freer-of-the/) [Ravi Ravindra](https://sms4smile.com/quotes/author/ravi-ravindra/) > [A man's mind will very gradually refuse to make itself up until it is driven and compelled by emergency.](https://sms4smile.com/quotes/anthony-trollope/a-man-s-mind-will-very-gradually-refuse-to-make-itself-up-until-it-is/) [Anthony Trollope](https://sms4smile.com/quotes/author/anthony-trollope/) > [The mind has to be gradually and systematically brought under control.](https://sms4smile.com/quotes/swami-vivekananda/the-mind-has-to-be-gradually-and-systematically-brought-under-control/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [“It is a great thing to start life with a small number of really good books which are your very own. 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