--- title: "Meaning & Key Takeaway of: Allow yourself to really feel your…" description: "\"Allow yourself to really feel your feelings. It's okay to bare your soul, break down or cry. Because through that breakdown comes your breakthrough.\" —..." image: "https://sms4smile.com/quotes/i/339/rashida-rowe-428_crying_allow-yourself-to-really-feel-your-feeli_1059679.jpg" --- # Allow yourself to really feel your feelings. It's okay to… ![“Allow yourself to really feel your feelings. It's okay to bare your soul, break down or cry. Because through that breakdown comes your breakthrough.” quote by Rashida Rowe](https://sms4smile.com/quotes/i/339/rashida-rowe-428_crying_allow-yourself-to-really-feel-your-feeli_1059679.jpg) [Download](https://sms4smile.com/quotes/i/339/rashida-rowe-428_crying_allow-yourself-to-really-feel-your-feeli_1059679.jpg) [Open image](https://sms4smile.com/quotes/i/339/rashida-rowe-428_crying_allow-yourself-to-really-feel-your-feeli_1059679.jpg) > “Allow yourself to really feel your feelings. It's okay to bare your soul, break down or cry. Because through that breakdown comes your breakthrough.” [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Embracing and expressing deep emotions leads to personal breakthroughs, as vulnerability unlocks growth. **In simple terms:** Feeling deeply can spark personal breakthroughs. Key Takeaway Allow yourself to be vulnerable for growth. Themes vulnerability breakthrough emotional health Mood hopeful encouraging Type self‑help inspirational When to use this quote - therapy - creative work - stress management - relationship counseling Key Concepts psychology personal development well‑being Questions to Reflect On - What emotions have you suppressed? - How can you safely express them? A Different Perspective Vulnerability may be perceived as weakness in some cultures. ★ ★ ★ ★ ★ No ratings yet [Crying](https://sms4smile.com/quotes/about/crying/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Feelings](https://sms4smile.com/quotes/about/feel-feelings-428270/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Okay](https://sms4smile.com/quotes/about/feelings-okay-1218771/) [Overcoming](https://sms4smile.com/quotes/about/overcoming/) [Really Feel](https://sms4smile.com/quotes/about/really-feel/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Sorrow](https://sms4smile.com/quotes/about/sorrow/) ## Related quotes > [The basic premise that children must learn about emotions is that all feelings are okay to have; however, only some reactions are okay.](https://sms4smile.com/quotes/daniel-goleman/the-basic-premise-that-children-must-learn-about-emotions-is-that-all/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [And I think from a male perspective, we have men talking about their feelings and it being okay.](https://sms4smile.com/quotes/morris-chestnut/and-i-think-from-a-male-perspective-we-have-men-talking-about-their/) [Morris Chestnut](https://sms4smile.com/quotes/author/morris-chestnut/) > [I just want people to know it's OK to really feel their feelings.](https://sms4smile.com/quotes/noah-cyrus/i-just-want-people-to-know-it-s-ok-to-really-feel-their-feelings/) [Noah Cyrus](https://sms4smile.com/quotes/author/noah-cyrus/) > [“I don't sleep for two night. Instead I am wide awake and tossing. Each day I feel less like the person I was the…](https://sms4smile.com/quotes/zinzi-clemmons/i-don-t-sleep-for-two-night-instead-i-am-wide-awake-and-tossing-each/) [Zinzi Clemmons](https://sms4smile.com/quotes/author/zinzi-clemmons/) > [Dont let anyone invalidate or minimize how you feel. If you feel something, you feel it and its real to you. Nothing anyone says…](https://sms4smile.com/quotes/brigitte/dont-let-anyone-invalidate-or-minimize-how-you-feel-if-you-feel/) [Brigitte](https://sms4smile.com/quotes/author/brigitte/) > [“Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but…](https://sms4smile.com/quotes/daniell-koepke/stop-minimizing-and-discounting-your-feelings-you-have-every-right-to/) [Daniell Koepke](https://sms4smile.com/quotes/author/daniell-koepke/) > [“The great thing about refusing to feel feelings is that, once you’ve denied them, you don’t have to take responsibility for them. Your feelings…](https://sms4smile.com/quotes/robert-webb/the-great-thing-about-refusing-to-feel-feelings-is-that-once-you-ve/) [Robert Webb](https://sms4smile.com/quotes/author/robert-webb/) > [From the valley of the dead I'm hearing every word you said I'm trying to apologize But I can't feel my feelings.](https://sms4smile.com/quotes/papa-roach/from-the-valley-of-the-dead-i-m-hearing-every-word-you-said-i-m/) [Papa Roach](https://sms4smile.com/quotes/author/papa-roach/) > [Feel the feelings and drop the story.](https://sms4smile.com/quotes/pema-ch-dr-n/feel-the-feelings-and-drop-the-story/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor…](https://sms4smile.com/quotes/iyanla-vanzant/nothing-destroys-self-worth-self-acceptance-and-self-love-faster-than/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“She said to go ahead and feel the feelings. I did. They felt like shit.”](https://sms4smile.com/quotes/anne-lamott/she-said-to-go-ahead-and-feel-the-feelings-i-did-they-felt-like-shit/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“To feel these feelings at the right time, on the right occasion, towards the right people, for the right purpose and in the right…](https://sms4smile.com/quotes/aristotle/to-feel-these-feelings-at-the-right-time-on-the-right-occasion/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [Feel your feelings. What you bring forth will save you.](https://sms4smile.com/quotes/bernie-siegel/feel-your-feelings-what-you-bring-forth-will-save-you/) [Bernie Siegel](https://sms4smile.com/quotes/author/bernie-siegel/) > [You only get one life, so you might as well feel all the feelings.](https://sms4smile.com/quotes/greta-gerwig/you-only-get-one-life-so-you-might-as-well-feel-all-the-feelings/) [Greta Gerwig](https://sms4smile.com/quotes/author/greta-gerwig/) > [Do the things you used to do, and you'll feel the feelings you used to feel.](https://sms4smile.com/quotes/james-macdonald/do-the-things-you-used-to-do-and-you-ll-feel-the-feelings-you-used-to/) [James MacDonald](https://sms4smile.com/quotes/author/james-macdonald/) ## More by Rashida Rowe > [You can think about it, wonder what went wrong, over analyze the situation but the fact remains... it's the past, just let it go.](https://sms4smile.com/quotes/rashida-rowe/you-can-think-about-it-wonder-what-went-wrong-over-analyze-the/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [If I could rewind time, I would go back to our last moments together and instead of watching you walk away I would be…](https://sms4smile.com/quotes/rashida-rowe/if-i-could-rewind-time-i-would-go-back-to-our-last-moments-together/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [Before pursuing a new relationship, you should never look for someone to complete you, a relationship consists of two whole individuals, look for someone…](https://sms4smile.com/quotes/rashida-rowe/before-pursuing-a-new-relationship-you-should-never-look-for-someone/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [A successful relationship requires a lot of work, unfortunately some people aren't always willing to put in the effort.](https://sms4smile.com/quotes/rashida-rowe/a-successful-relationship-requires-a-lot-of-work-unfortunately-some/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [The feeling you get, when you realize the person you want most in this world, doesn't want you.](https://sms4smile.com/quotes/rashida-rowe/the-feeling-you-get-when-you-realize-the-person-you-want-most-in-this/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [Another day, Another blessing and Another chance at life. Take nothing for granted and think of every breath as a gift.](https://sms4smile.com/quotes/rashida-rowe/another-day-another-blessing-and-another-chance-at-life-take-nothing/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [Letting go of the past and beginning again, isn't forgetting the pain that was caused. It simply forgiving, moving on, living and loving again.…](https://sms4smile.com/quotes/rashida-rowe/letting-go-of-the-past-and-beginning-again-isn-t-forgetting-the-pain/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [I gave you my heart and you gave me heart break, I gave you my time and you wasted it, I appreciated you and…](https://sms4smile.com/quotes/rashida-rowe/i-gave-you-my-heart-and-you-gave-me-heart-break-i-gave-you-my-time/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [There is no greater feeling than being with someone who wants you as much as you want them, to love and to be loved…](https://sms4smile.com/quotes/rashida-rowe/there-is-no-greater-feeling-than-being-with-someone-who-wants-you-as/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [If I loved myself as much as I loved you, I would realize, I wasted all this time loving someone, who no longer loved…](https://sms4smile.com/quotes/rashida-rowe/if-i-loved-myself-as-much-as-i-loved-you-i-would-realize-i-wasted-all/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [Don't say you love me, show me that you do, don't ask me to trust you, prove to me that you can be trusted…](https://sms4smile.com/quotes/rashida-rowe/don-t-say-you-love-me-show-me-that-you-do-don-t-ask-me-to-trust-you/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [Having a man (or woman) to love should enhance your life, not define it. No matter how bad you may think you need a…](https://sms4smile.com/quotes/rashida-rowe/having-a-man-or-woman-to-love-should-enhance-your-life-not-define-it/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [Make sure your business is in order, before sticking your nose in someone elses.](https://sms4smile.com/quotes/rashida-rowe/make-sure-your-business-is-in-order-before-sticking-your-nose-in/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [Judging someone before you have gotten to know them is like explaining the contents of a book youve never read.](https://sms4smile.com/quotes/rashida-rowe/judging-someone-before-you-have-gotten-to-know-them-is-like/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [Our lifetime is short and limited, but the ideas, actions and thoughts we produce can easily remain unlimited.](https://sms4smile.com/quotes/rashida-rowe/our-lifetime-is-short-and-limited-but-the-ideas-actions-and-thoughts/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) [Explore all 570 Rashida Rowe quotes ](https://sms4smile.com/quotes/author/rashida-rowe/) ## More Crying quotes > [U dount need eny cuz when u get in a relaishondhip u love it forever not for crying](https://sms4smile.com/quotes/no-athors-name-i-made-it/u-dount-need-eny-cuz-when-u-get-in-a-relaishondhip-u-love-it-forever/) [No Athors Name I Made It](https://sms4smile.com/quotes/author/no-athors-name-i-made-it/) > [Skies are crying, I am watching Catching tear drops in my hands Only silence as it's ending Like we never had a chance Do…](https://sms4smile.com/quotes/unkown/skies-are-crying-i-am-watching-catching-tear-drops-in-my-hands-only/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [ That's probably why my face was looking so crazy when I was crying \[in "Hardball"\] because it was some real. ](https://sms4smile.com/quotes/michael-b-jordan/that-s-probably-why-my-face-was-looking-so-crazy-when-i-was-crying-in/) [Michael B. Jordan](https://sms4smile.com/quotes/author/michael-b-jordan/) > [And then theres always the crying and the weeping that we hear-children, women, even men. And these images and these sounds are always with…](https://sms4smile.com/quotes/christiane-amanpour/and-then-theres-always-the-crying-and-the-weeping-that-we-hear/) [Christiane Amanpour](https://sms4smile.com/quotes/author/christiane-amanpour/) > [Maybe that was why she couldn't cry, she realized, staring dry-eyed at the ceiling. Because what was the point in crying when there was…](https://sms4smile.com/quotes/cassandra-clare/maybe-that-was-why-she-couldn-t-cry-she-realized-staring-dry-eyed-at/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [“I swallow hard and yank out my earbuds. I push the tears back down. I'm sick of crying every time I see or hear…](https://sms4smile.com/quotes/ashley-woodfolk/i-swallow-hard-and-yank-out-my-earbuds-i-push-the-tears-back-down-i-m/) [Ashley Woodfolk](https://sms4smile.com/quotes/author/ashley-woodfolk/) > [“I’m desperate to prevent her tears, but not because I’m noble or anything. I’m kind of a contagion cryer. You know how when one…](https://sms4smile.com/quotes/nicola-yoon/i-m-desperate-to-prevent-her-tears-but-not-because-i-m-noble-or/) [Nicola Yoon](https://sms4smile.com/quotes/author/nicola-yoon/) > [When you are not there in my life its like: Shoes without shoe laces A letter without a stamp A flower with no roots…](https://sms4smile.com/quotes/anonymous/when-you-are-not-there-in-my-life-its-like-shoes-without-shoe-laces-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you watch movies and you see people cry from happiness, I've never cried from happiness before in my life. So when I'm crying…](https://sms4smile.com/quotes/leon-edwards/when-you-watch-movies-and-you-see-people-cry-from-happiness-i-ve/) [Leon Edwards](https://sms4smile.com/quotes/author/leon-edwards/) > [I love walking in rain coz no one knows that I m crying…](https://sms4smile.com/quotes/idreesbhat/i-love-walking-in-rain-coz-no-one-knows-that-i-m-crying/) [Idreesbhat](https://sms4smile.com/quotes/author/idreesbhat/) > [You took my happiness with you and left this horrible sadness.](https://sms4smile.com/quotes/anonymous/you-took-my-happiness-with-you-and-left-this-horrible-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Break up was not made for you to cry.. But to take you away from the wrong man who you thought was the right…](https://sms4smile.com/quotes/anonymous/break-up-was-not-made-for-you-to-cry-but-to-take-you-away-from-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [While the godly father and mother spews poison, the baby crying for help.](https://sms4smile.com/quotes/anonymous/while-the-godly-father-and-mother-spews-poison-the-baby-crying-for/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I lay on my floor crying again¦ shaking. Searching for inner strength and coming up empty. My eyes burned and my mouth was dry…](https://sms4smile.com/quotes/nathan-daniels/i-lay-on-my-floor-crying-again-shaking-searching-for-inner-strength/) [Nathan Daniels](https://sms4smile.com/quotes/author/nathan-daniels/) [Browse all 3,126 Crying quotes ](https://sms4smile.com/quotes/about/crying/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Allow yourself to really feel your feelings. It's okay to bare your soul, break down or cry. 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