--- title: "Meaning & Key Takeaway of: I try to stay away from high sodium and…" description: "\"I try to stay away from high sodium and high sugar.\" — Rashad Evans" image: "https://sms4smile.com/quotes/i/c66/rashad-evans-3904_away_i-try-to-stay-away-from-high-sodium-and_755080.png" --- # I try to stay away from high sodium and high sugar. ![“I try to stay away from high sodium and high sugar.” quote by Rashad Evans](https://sms4smile.com/quotes/i/c66/rashad-evans-3904_away_i-try-to-stay-away-from-high-sodium-and_755080.png) [Download](https://sms4smile.com/quotes/i/c66/rashad-evans-3904_away_i-try-to-stay-away-from-high-sodium-and_755080.png) [Open image](https://sms4smile.com/quotes/i/c66/rashad-evans-3904_away_i-try-to-stay-away-from-high-sodium-and_755080.png) > “I try to stay away from high sodium and high sugar.” [Rashad Evans](https://sms4smile.com/quotes/author/rashad-evans/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He avoids foods high in sodium and sugar to maintain optimal health and performance. **In simple terms:** Avoid high salt and sugar. Key Takeaway Choose whole, minimally processed foods. Themes health nutrition performance discipline Mood pragmatic determined Type advice motivational When to use this quote - meal planning - label reading - hydration strategies Key Concepts dietary choices metabolic health athletic longevity Questions to Reflect On - How can you enjoy meals while limiting these ingredients? - What alternatives satisfy cravings? A Different Perspective Strict avoidance can be unrealistic socially. ★ ★ ★ ★ ★ No ratings yet [Away](https://sms4smile.com/quotes/about/away/) [Food](https://sms4smile.com/quotes/about/food/) [High](https://sms4smile.com/quotes/about/high/) [High Sodium](https://sms4smile.com/quotes/about/high-sodium-3969485/) [High Sugar](https://sms4smile.com/quotes/about/high-sugar-1026501/) [Sodium](https://sms4smile.com/quotes/about/sodium/) [Sodium High](https://sms4smile.com/quotes/about/sodium-high-5866801/) [Stay](https://sms4smile.com/quotes/about/stay/) [Sugar](https://sms4smile.com/quotes/about/sugar/) [Try](https://sms4smile.com/quotes/about/try/) ## Related quotes > [“High sodium intake leads to obesity in teens, no matter the amount of calories they consume, according to the Medical College of Georgia. 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Murray](https://sms4smile.com/quotes/author/robert-e-murray/) > [So many social changes are as irreversible as the reaction when sodium is thrown into water.](https://sms4smile.com/quotes/gunnar-myrdal/so-many-social-changes-are-as-irreversible-as-the-reaction-when/) [Gunnar Myrdal](https://sms4smile.com/quotes/author/gunnar-myrdal/) > [The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to…](https://sms4smile.com/quotes/joel-fuhrman/the-human-diet-for-millions-of-years-did-not-contain-any-added-salt/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [You can easily put together your own favorite spice blend, whether that's a salt and pepper mixture or you're adding herbs to it or…](https://sms4smile.com/quotes/emeril-lagasse/you-can-easily-put-together-your-own-favorite-spice-blend-whether/) [Emeril Lagasse](https://sms4smile.com/quotes/author/emeril-lagasse/) > [I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor.…](https://sms4smile.com/quotes/cat-cora/i-use-a-lot-of-fresh-citrus-garlic-and-fresh-herbs-when-cooking-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium,…](https://sms4smile.com/quotes/ll-cool-j/me-and-frosted-went-to-get-a-drink-but-she-ordered-somethin-bugged/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) ## More by Rashad Evans > [At one point in my life, I felt as if fighting was everything. It was everything. I put life second.](https://sms4smile.com/quotes/rashad-evans/at-one-point-in-my-life-i-felt-as-if-fighting-was-everything-it-was/) [Rashad Evans](https://sms4smile.com/quotes/author/rashad-evans/) > [True wealth is not measured by how much money you've got in the bank or how many toys you've got. Some of the happiest…](https://sms4smile.com/quotes/rashad-evans/true-wealth-is-not-measured-by-how-much-money-you-ve-got-in-the-bank/) [Rashad Evans](https://sms4smile.com/quotes/author/rashad-evans/) > [But if you look at a fight, it is anything but comfortable. 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And we…](https://sms4smile.com/quotes/rashad-evans/we-are-all-fighters-every-single-person-who-walks-this-earth-is-a/) [Rashad Evans](https://sms4smile.com/quotes/author/rashad-evans/) > [I got Rampage's style down so good I am even wearing my dog's chain!](https://sms4smile.com/quotes/rashad-evans/i-got-rampage-s-style-down-so-good-i-am-even-wearing-my-dog-s-chain/) [Rashad Evans](https://sms4smile.com/quotes/author/rashad-evans/) > [Ring rust is real. I've experienced it myself.](https://sms4smile.com/quotes/rashad-evans/ring-rust-is-real-i-ve-experienced-it-myself/) [Rashad Evans](https://sms4smile.com/quotes/author/rashad-evans/) > [When I'm training for a fight, I'm not the same person that I normally am when I'm at home. I'm always thinking about fighting.…](https://sms4smile.com/quotes/rashad-evans/when-i-m-training-for-a-fight-i-m-not-the-same-person-that-i-normally/) [Rashad Evans](https://sms4smile.com/quotes/author/rashad-evans/) > [I was just so rambunctious as a little kid. It started because I hung out with my older brothers and their friends. I always…](https://sms4smile.com/quotes/rashad-evans/i-was-just-so-rambunctious-as-a-little-kid-it-started-because-i-hung/) [Rashad Evans](https://sms4smile.com/quotes/author/rashad-evans/) > [The UFC is not a place for the feint of heart.](https://sms4smile.com/quotes/rashad-evans/the-ufc-is-not-a-place-for-the-feint-of-heart/) [Rashad Evans](https://sms4smile.com/quotes/author/rashad-evans/) > [I had just graduated from Michigan State and I was working at a hospital. I was a security guard, I worked at night. 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