--- title: "Meaning & Key Takeaway of: I take a multivitamin, I take extra C, I…" description: "\"I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by the way, weight-bearing ex..." image: "https://sms4smile.com/quotes/i/53f/raquel-welch-10453_arthritis_i-take-a-multivitamin-i-take-extra-c-i-t_326238.jpg" --- # I take a multivitamin, I take extra C, I take chondroitin… ![“I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by the way, weight-bearing exercises can help ward off osteoporosis and yoga helps ward off arthritis.” quote by Raquel Welch](https://sms4smile.com/quotes/i/53f/raquel-welch-10453_arthritis_i-take-a-multivitamin-i-take-extra-c-i-t_326238.jpg) [Download](https://sms4smile.com/quotes/i/53f/raquel-welch-10453_arthritis_i-take-a-multivitamin-i-take-extra-c-i-t_326238.jpg) [Open image](https://sms4smile.com/quotes/i/53f/raquel-welch-10453_arthritis_i-take-a-multivitamin-i-take-extra-c-i-t_326238.jpg) > “I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by the way, weight-bearing exercises can help ward off osteoporosis and yoga helps ward off arthritis.” [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Supplement and exercise regimens can support joint and bone health, but lifestyle choices are key to preventing degeneration. **In simple terms:** Supplements plus exercise aid joints and bones. Key Takeaway Adopt balanced diet and regular activity. Themes nutrition exercise prevention Mood practical encouraging Type educational motivational When to use this quote - elder care - fitness routines - rehabilitation - diet planning Key Concepts Bone health supplements physical therapy Questions to Reflect On - Are you combining supplements with professional medical advice? - Which exercises best suit your joint health? A Different Perspective Supplements alone cannot replace medical treatment for severe conditions. ★ ★ ★ ★ ★ No ratings yet [Arthritis](https://sms4smile.com/quotes/about/arthritis/) [Bones](https://sms4smile.com/quotes/about/bones/) [Exercises](https://sms4smile.com/quotes/about/exercises/) [Extra](https://sms4smile.com/quotes/about/extra/) [Extra Chondroitin](https://sms4smile.com/quotes/about/extra-chondroitin-3063475/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Help](https://sms4smile.com/quotes/about/help/) [Helps](https://sms4smile.com/quotes/about/helps/) [Joints](https://sms4smile.com/quotes/about/joints/) [Joints Calcium](https://sms4smile.com/quotes/about/joints-calcium-3063474/) [Multivitamin](https://sms4smile.com/quotes/about/multivitamin-1033713/) [Off](https://sms4smile.com/quotes/about/off/) [Osteoporosis](https://sms4smile.com/quotes/about/osteoporosis/) [Osteoporosis Yoga](https://sms4smile.com/quotes/about/osteoporosis-yoga-3063473/) [Take](https://sms4smile.com/quotes/about/take/) [Ward](https://sms4smile.com/quotes/about/ward/) [Way](https://sms4smile.com/quotes/about/way/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [Weight-bearing exercises can help ward off osteoporosis and yoga helps ward off arthritis.](https://sms4smile.com/quotes/raquel-welch/weight-bearing-exercises-can-help-ward-off-osteoporosis-and-yoga/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [“To look at the multivitamin as an insurance policy is like looking at a marriage license as a guarantee of the union’s permanence.”](https://sms4smile.com/quotes/david-b-agus/to-look-at-the-multivitamin-as-an-insurance-policy-is-like-looking-at/) [David B. Agus](https://sms4smile.com/quotes/author/david-b-agus/) > [I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C…](https://sms4smile.com/quotes/l-wren-scott/i-take-a-multivitamin-vitamin-d-and-omega-3-oils-every-day-and-if-i-m/) [L'Wren Scott](https://sms4smile.com/quotes/author/l-wren-scott/) > [“In contrast, vitamins do not necessarily solve an obvious pain-point. Instead they appeal to users’ emotional rather than functional needs. When we take our…](https://sms4smile.com/quotes/nir-eyal/in-contrast-vitamins-do-not-necessarily-solve-an-obvious-pain-point/) [Nir Eyal](https://sms4smile.com/quotes/author/nir-eyal/) > [“Self belief is the multivitamin pill that helps you to go that extra mile and provides motivational fuel 24X7 to achieve your goals.”](https://sms4smile.com/quotes/sandeep-kakkar/self-belief-is-the-multivitamin-pill-that-helps-you-to-go-that-extra/) [Sandeep Kakkar](https://sms4smile.com/quotes/author/sandeep-kakkar/) > [Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even…](https://sms4smile.com/quotes/jonathan-safran-foer/elsewhere-the-paper-notes-that-vegetarians-and-vegans-including/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [National Osteoporosis Awareness and Prevention Month is celebrated each May, and becomes a chance for our Nation to become more familiar with the effects…](https://sms4smile.com/quotes/lois-capps/national-osteoporosis-awareness-and-prevention-month-is-celebrated/) [Lois Capps](https://sms4smile.com/quotes/author/lois-capps/) > [As we may know, osteoporosis affects around 10 million Americans, most of whom are over 55, and it is the cause of an estimated…](https://sms4smile.com/quotes/lois-capps/as-we-may-know-osteoporosis-affects-around-10-million-americans-most/) [Lois Capps](https://sms4smile.com/quotes/author/lois-capps/) > [If I don't take estrogen hormone replacement therapy, I can get osteoporosis.](https://sms4smile.com/quotes/fallon-fox/if-i-don-t-take-estrogen-hormone-replacement-therapy-i-can-get/) [Fallon Fox](https://sms4smile.com/quotes/author/fallon-fox/) > [In recognising the global problem posed by osteoporosis, WHO sees the need for a global strategy for prevention and control of osteoporosis, focusing on…](https://sms4smile.com/quotes/gro-harlem-brundtland/in-recognising-the-global-problem-posed-by-osteoporosis-who-sees-the/) [Gro Harlem Brundtland](https://sms4smile.com/quotes/author/gro-harlem-brundtland/) > [If Jeff Mogil and Ron Melzack are right about genetics and pain, fifty years from now, generic Tylenol tablets will seem as quaint to…](https://sms4smile.com/quotes/marni-jackson/if-jeff-mogil-and-ron-melzack-are-right-about-genetics-and-pain-fifty/) [Marni Jackson](https://sms4smile.com/quotes/author/marni-jackson/) > [Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as…](https://sms4smile.com/quotes/gro-harlem-brundtland/such-lifestyle-factors-such-as-cigarette-smoking-excessive-alcohol/) [Gro Harlem Brundtland](https://sms4smile.com/quotes/author/gro-harlem-brundtland/) > [“Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The…](https://sms4smile.com/quotes/melissa-bernstein/although-protein-deficiency-is-widespread-in-poverty-stricken/) [Melissa Bernstein](https://sms4smile.com/quotes/author/melissa-bernstein/) > [I suffer from bronchiectasis, an obstructive lung disease, and have a little osteoporosis, too.](https://sms4smile.com/quotes/judith-durham/i-suffer-from-bronchiectasis-an-obstructive-lung-disease-and-have-a/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I have seen doctors, in good faith, leave patients on steroids for years, thinking they are doing right. A friend of mine was on…](https://sms4smile.com/quotes/mary-ann-mobley/i-have-seen-doctors-in-good-faith-leave-patients-on-steroids-for/) [Mary Ann Mobley](https://sms4smile.com/quotes/author/mary-ann-mobley/) ## More by Raquel Welch > [People used to come knocking on my door saying, 'Your trouble is that you're a sex symbol who doesn't do enough sexy things.' I'd…](https://sms4smile.com/quotes/raquel-welch/people-used-to-come-knocking-on-my-door-saying-your-trouble-is-that/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I was not a classic mother. But my kids were never palmed off to boarding school. So, I didn't bake cookies. You can buy…](https://sms4smile.com/quotes/raquel-welch/i-was-not-a-classic-mother-but-my-kids-were-never-palmed-off-to/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [The whole sex-symbol thing is part of what I do as an actress. It's a kind of character I play. It's part of me,…](https://sms4smile.com/quotes/raquel-welch/the-whole-sex-symbol-thing-is-part-of-what-i-do-as-an-actress-it-s-a/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have…](https://sms4smile.com/quotes/raquel-welch/i-think-it-d-be-wonderful-if-we-could-train-young-girls-to-be-active/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [the brain, the mind, and all the things that happen inside it, it's a very erogenous zone.](https://sms4smile.com/quotes/raquel-welch/the-brain-the-mind-and-all-the-things-that-happen-inside-it-it-s-a/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [You know what's the sexiest thing of all? A little mystery.](https://sms4smile.com/quotes/raquel-welch/you-know-what-s-the-sexiest-thing-of-all-a-little-mystery/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I'm the antidote to Lindsay Lohan. I know she misbehaves terribly, but sometimes it just seems like it's open season on her.](https://sms4smile.com/quotes/raquel-welch/i-m-the-antidote-to-lindsay-lohan-i-know-she-misbehaves-terribly-but/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I was a bigger-than-life persona before I was anyone in my own mind.](https://sms4smile.com/quotes/raquel-welch/i-was-a-bigger-than-life-persona-before-i-was-anyone-in-my-own-mind/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [My body is the shape I live in and it shapes the way I live.](https://sms4smile.com/quotes/raquel-welch/my-body-is-the-shape-i-live-in-and-it-shapes-the-way-i-live/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I knew my mother was - well, her ancestry dated back to John Quincy Adams, so she was totally not Latina. She was definitely…](https://sms4smile.com/quotes/raquel-welch/i-knew-my-mother-was-well-her-ancestry-dated-back-to-john-quincy/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [As far as I've been alive, women have always been more or less the symbol of sexuality rather than the male. We don't see…](https://sms4smile.com/quotes/raquel-welch/as-far-as-i-ve-been-alive-women-have-always-been-more-or-less-the/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [Ive always been a health fanatic.](https://sms4smile.com/quotes/raquel-welch/ive-always-been-a-health-fanatic/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [Im the antidote to Lindsay Lohan. I know she misbehaves terribly, but sometimes it just seems like its open season on her.](https://sms4smile.com/quotes/raquel-welch/im-the-antidote-to-lindsay-lohan-i-know-she-misbehaves-terribly-but/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I find clothes so constricting!](https://sms4smile.com/quotes/raquel-welch/i-find-clothes-so-constricting/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [Not everybody is comfortable with my ethnicity. When I first came along in the business, they didnt really like the idea of my name…](https://sms4smile.com/quotes/raquel-welch/not-everybody-is-comfortable-with-my-ethnicity-when-i-first-came/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) [Explore all 65 Raquel Welch quotes ](https://sms4smile.com/quotes/author/raquel-welch/) ## More Arthritis quotes > [I thought I had rheumatoid arthritis.](https://sms4smile.com/quotes/jim-miller/i-thought-i-had-rheumatoid-arthritis/) [Jim Miller](https://sms4smile.com/quotes/author/jim-miller/) > [Chronic Lyme causes arthritis, heart problems, stroke - even death.](https://sms4smile.com/quotes/daryl-hall/chronic-lyme-causes-arthritis-heart-problems-stroke-even-death/) [Daryl Hall](https://sms4smile.com/quotes/author/daryl-hall/) > [I had already developed inherited back problems. I had degenerative disk disease, a form of scoliosis, arthritis. And I truly believe that if it…](https://sms4smile.com/quotes/jose-canseco/i-had-already-developed-inherited-back-problems-i-had-degenerative/) [Jose Canseco](https://sms4smile.com/quotes/author/jose-canseco/) > [My message is - keep moving. If you do, you'll keep arthritis at bay.](https://sms4smile.com/quotes/donna-mills/my-message-is-keep-moving-if-you-do-you-ll-keep-arthritis-at-bay/) [Donna Mills](https://sms4smile.com/quotes/author/donna-mills/) > [For many years my inherited arthritis had given me problems.](https://sms4smile.com/quotes/marie-windsor/for-many-years-my-inherited-arthritis-had-given-me-problems/) [Marie Windsor](https://sms4smile.com/quotes/author/marie-windsor/) > [“It’s critical to know that our bodies don’t attack themselves. Here is the truth: the inflammation in the joints is there to protect you…](https://sms4smile.com/quotes/anthony-william/it-s-critical-to-know-that-our-bodies-don-t-attack-themselves-here-is/) [Anthony William](https://sms4smile.com/quotes/author/anthony-william/) > [I was, indeed, forced to take a break for two years. I was down with arthritis and hormonal imbalance. To add to my woes,…](https://sms4smile.com/quotes/mumtaj/i-was-indeed-forced-to-take-a-break-for-two-years-i-was-down-with/) [Mumtaj](https://sms4smile.com/quotes/author/mumtaj/) > [“Irony of the day: arthritis medication with a cap that old people can't get off, because of their arthritis.”](https://sms4smile.com/quotes/kelli-jae-baeli/irony-of-the-day-arthritis-medication-with-a-cap-that-old-people-can/) [Kelli Jae Baeli](https://sms4smile.com/quotes/author/kelli-jae-baeli/) > [I hoped our lives would continue this way forever, but inevitably the past came knocking. Not the good kind that was collectible but the…](https://sms4smile.com/quotes/david-sedaris/i-hoped-our-lives-would-continue-this-way-forever-but-inevitably-the/) [David Sedaris](https://sms4smile.com/quotes/author/david-sedaris/) > [My back is riddled with arthritis and I have no feeling in my neck. I have hardly any mobility.](https://sms4smile.com/quotes/seve-ballesteros/my-back-is-riddled-with-arthritis-and-i-have-no-feeling-in-my-neck-i/) [Seve Ballesteros](https://sms4smile.com/quotes/author/seve-ballesteros/) > [I did a little bit of cocaine in the Eighties, courtesy of John Belushi, but fortunately I didn’t like it. But I smoked marijuana…](https://sms4smile.com/quotes/james-garner/i-did-a-little-bit-of-cocaine-in-the-eighties-courtesy-of-john/) [James Garner](https://sms4smile.com/quotes/author/james-garner/) > [It's better to be dead, or even perfectly well, than to suffer from the wrong affliction. The man who owns up to arthritis in…](https://sms4smile.com/quotes/john-forbes-nash/it-s-better-to-be-dead-or-even-perfectly-well-than-to-suffer-from-the/) [John Forbes Nash](https://sms4smile.com/quotes/author/john-forbes-nash/) > [I look upon cancer in the same way that I look upon heart disease, arthritis, high blood pressure, or even obesity, for that matter,…](https://sms4smile.com/quotes/julian-whitaker/i-look-upon-cancer-in-the-same-way-that-i-look-upon-heart-disease/) [Julian Whitaker](https://sms4smile.com/quotes/author/julian-whitaker/) > [I'll be glad to leave here. I feel like eating palm trees. I don't like this place. It's for people with arthritis. They come…](https://sms4smile.com/quotes/ernie-holmes/i-ll-be-glad-to-leave-here-i-feel-like-eating-palm-trees-i-don-t-like/) [Ernie Holmes](https://sms4smile.com/quotes/author/ernie-holmes/) > [“Giving up flesh foods may help cure arthritis. This has become evident from a widely acclaimed study conducted in 1991 by Norwegian researchers. This…](https://sms4smile.com/quotes/h-k-bakhru/giving-up-flesh-foods-may-help-cure-arthritis-this-has-become-evident/) [H.K. Bakhru](https://sms4smile.com/quotes/author/h-k-bakhru/) [Browse all 97 Arthritis quotes ](https://sms4smile.com/quotes/about/arthritis/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. 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