--- title: "Meaning & Key Takeaway of: I found out a long time ago that if I…" description: "\"I found out a long time ago that if I indulged by stuffing my face with great food, lying about reading books and watching TV or talking on the phone, ..." image: "https://sms4smile.com/quotes/i/1f0/raquel-welch-10453_about_i-found-out-a-long-time-ago-that-if-i-in_1214840.jpg" --- # I found out a long time ago that if I indulged by stuffing… ![“I found out a long time ago that if I indulged by stuffing my face with great food, lying about reading books and watching TV or talking on the phone, I was not a happy camper.” quote by Raquel Welch](https://sms4smile.com/quotes/i/1f0/raquel-welch-10453_about_i-found-out-a-long-time-ago-that-if-i-in_1214840.jpg) [Download](https://sms4smile.com/quotes/i/1f0/raquel-welch-10453_about_i-found-out-a-long-time-ago-that-if-i-in_1214840.jpg) [Open image](https://sms4smile.com/quotes/i/1f0/raquel-welch-10453_about_i-found-out-a-long-time-ago-that-if-i-in_1214840.jpg) > “I found out a long time ago that if I indulged by stuffing my face with great food, lying about reading books and watching TV or talking on the phone, I was not a happy camper.” [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Indulging in excess and avoidance habits leads to unhappiness; authentic fulfillment requires honest, purposeful living. **In simple terms:** Excess and avoidance cause unhappiness. Key Takeaway Seek balance and honest pursuits. Themes well‑being self‑awareness discipline Mood thoughtful motivational Type self‑help reflective When to use this quote - career planning - diet choices - media consumption - personal growth Key Concepts mindfulness authenticity Questions to Reflect On - What habits are you avoiding? - How can you replace them with healthier actions? A Different Perspective Changing habits can be difficult and uncomfortable. ★ ★ ★ ★ ★ No ratings yet [Books](https://sms4smile.com/quotes/about/books/) [Camper](https://sms4smile.com/quotes/about/camper/) [Food](https://sms4smile.com/quotes/about/food/) [Lying](https://sms4smile.com/quotes/about/lying/) [Reading](https://sms4smile.com/quotes/about/reading/) [Reading books](https://sms4smile.com/quotes/about/reading-books/) [Time](https://sms4smile.com/quotes/about/time/) [Watching tv](https://sms4smile.com/quotes/about/watching-tv/) ## Related quotes > [If your so upset with being fat. Then why are you still stuffing your face?](https://sms4smile.com/quotes/anonymous/if-your-so-upset-with-being-fat-then-why-are-you-still-stuffing-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I don’t think you have a problem stuffing your face,” he says, “just not with food.”](https://sms4smile.com/quotes/krista-ritchie/i-don-t-think-you-have-a-problem-stuffing-your-face-he-says-just-not/) [Krista Ritchie](https://sms4smile.com/quotes/author/krista-ritchie/) > [“as she was happily stuffing her face with the snacks”](https://sms4smile.com/quotes/ryo-shirakome/as-she-was-happily-stuffing-her-face-with-the-snacks/) [Ryo Shirakome](https://sms4smile.com/quotes/author/ryo-shirakome/) > [So what I did was stuff my face with anything around, any old rubbish, burgers, chocolate, crisps, fish and chips, loads of it, till…](https://sms4smile.com/quotes/john-prescott/so-what-i-did-was-stuff-my-face-with-anything-around-any-old-rubbish/) [John Prescott](https://sms4smile.com/quotes/author/john-prescott/) > [Um, yeah. I guess lying around reading books all day doesn't do much for physical endurance.](https://sms4smile.com/quotes/amy-plum/um-yeah-i-guess-lying-around-reading-books-all-day-doesn-t-do-much/) [Amy Plum](https://sms4smile.com/quotes/author/amy-plum/) > [Nothing is more American than stuffing your face with loaded potato skins while drinking loaded mudslides.](https://sms4smile.com/quotes/chelsea-handler/nothing-is-more-american-than-stuffing-your-face-with-loaded-potato/) [Chelsea Handler](https://sms4smile.com/quotes/author/chelsea-handler/) > [When I'm home, I spend Sunday with my husband. If we're not cooking, we travel around in our camper, stop at fast-food restaurants, and…](https://sms4smile.com/quotes/dolly-parton/when-i-m-home-i-spend-sunday-with-my-husband-if-we-re-not-cooking-we/) [Dolly Parton](https://sms4smile.com/quotes/author/dolly-parton/) > [I'm a camper. I love being out in the wilderness.](https://sms4smile.com/quotes/chad-michael-murray/i-m-a-camper-i-love-being-out-in-the-wilderness/) [Chad Michael Murray](https://sms4smile.com/quotes/author/chad-michael-murray/) > [When I finish a movie, I get in my camper and drive around the country.](https://sms4smile.com/quotes/pernell-roberts/when-i-finish-a-movie-i-get-in-my-camper-and-drive-around-the-country/) [Pernell Roberts](https://sms4smile.com/quotes/author/pernell-roberts/) > [If he's got golf clubs in his truck or a camper in his driveway, I don't hire him.](https://sms4smile.com/quotes/lou-holtz/if-he-s-got-golf-clubs-in-his-truck-or-a-camper-in-his-driveway-i-don/) [Lou Holtz](https://sms4smile.com/quotes/author/lou-holtz/) > [Sometimes just being on a beach with my loved ones is all the adventure I need. I am a happy camper and continue to…](https://sms4smile.com/quotes/guy-laliberte/sometimes-just-being-on-a-beach-with-my-loved-ones-is-all-the/) [Guy Laliberte](https://sms4smile.com/quotes/author/guy-laliberte/) > [I'm a huge camper, and love hiking and mountain biking.](https://sms4smile.com/quotes/anna-torv/i-m-a-huge-camper-and-love-hiking-and-mountain-biking/) [Anna Torv](https://sms4smile.com/quotes/author/anna-torv/) > [I like my small camper. I just do not want to return to a fixed home. I cannot stand being in one place. I…](https://sms4smile.com/quotes/sly-stone/i-like-my-small-camper-i-just-do-not-want-to-return-to-a-fixed-home-i/) [Sly Stone](https://sms4smile.com/quotes/author/sly-stone/) > [Gradually, we fell in love with camper-vanning. It's a strange business to begin with - rather like driving a large, rather flimsy cardboard box.…](https://sms4smile.com/quotes/mary-nightingale/gradually-we-fell-in-love-with-camper-vanning-it-s-a-strange-business/) [Mary Nightingale](https://sms4smile.com/quotes/author/mary-nightingale/) > [You can either be a quitter, a camper or a climber. I don't want to quit, and I certainly don't want to camp.](https://sms4smile.com/quotes/monty-williams/you-can-either-be-a-quitter-a-camper-or-a-climber-i-don-t-want-to/) [Monty Williams](https://sms4smile.com/quotes/author/monty-williams/) ## More by Raquel Welch > [People used to come knocking on my door saying, 'Your trouble is that you're a sex symbol who doesn't do enough sexy things.' I'd…](https://sms4smile.com/quotes/raquel-welch/people-used-to-come-knocking-on-my-door-saying-your-trouble-is-that/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I was not a classic mother. But my kids were never palmed off to boarding school. So, I didn't bake cookies. You can buy…](https://sms4smile.com/quotes/raquel-welch/i-was-not-a-classic-mother-but-my-kids-were-never-palmed-off-to/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [The whole sex-symbol thing is part of what I do as an actress. It's a kind of character I play. It's part of me,…](https://sms4smile.com/quotes/raquel-welch/the-whole-sex-symbol-thing-is-part-of-what-i-do-as-an-actress-it-s-a/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have…](https://sms4smile.com/quotes/raquel-welch/i-think-it-d-be-wonderful-if-we-could-train-young-girls-to-be-active/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [the brain, the mind, and all the things that happen inside it, it's a very erogenous zone.](https://sms4smile.com/quotes/raquel-welch/the-brain-the-mind-and-all-the-things-that-happen-inside-it-it-s-a/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [You know what's the sexiest thing of all? A little mystery.](https://sms4smile.com/quotes/raquel-welch/you-know-what-s-the-sexiest-thing-of-all-a-little-mystery/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I'm the antidote to Lindsay Lohan. I know she misbehaves terribly, but sometimes it just seems like it's open season on her.](https://sms4smile.com/quotes/raquel-welch/i-m-the-antidote-to-lindsay-lohan-i-know-she-misbehaves-terribly-but/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I was a bigger-than-life persona before I was anyone in my own mind.](https://sms4smile.com/quotes/raquel-welch/i-was-a-bigger-than-life-persona-before-i-was-anyone-in-my-own-mind/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [My body is the shape I live in and it shapes the way I live.](https://sms4smile.com/quotes/raquel-welch/my-body-is-the-shape-i-live-in-and-it-shapes-the-way-i-live/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by…](https://sms4smile.com/quotes/raquel-welch/i-take-a-multivitamin-i-take-extra-c-i-take-chondroitin-and/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I knew my mother was - well, her ancestry dated back to John Quincy Adams, so she was totally not Latina. She was definitely…](https://sms4smile.com/quotes/raquel-welch/i-knew-my-mother-was-well-her-ancestry-dated-back-to-john-quincy/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [As far as I've been alive, women have always been more or less the symbol of sexuality rather than the male. We don't see…](https://sms4smile.com/quotes/raquel-welch/as-far-as-i-ve-been-alive-women-have-always-been-more-or-less-the/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [Ive always been a health fanatic.](https://sms4smile.com/quotes/raquel-welch/ive-always-been-a-health-fanatic/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [Im the antidote to Lindsay Lohan. I know she misbehaves terribly, but sometimes it just seems like its open season on her.](https://sms4smile.com/quotes/raquel-welch/im-the-antidote-to-lindsay-lohan-i-know-she-misbehaves-terribly-but/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [I find clothes so constricting!](https://sms4smile.com/quotes/raquel-welch/i-find-clothes-so-constricting/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) [Explore all 65 Raquel Welch quotes ](https://sms4smile.com/quotes/author/raquel-welch/) ## More About quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. 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That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' It…](https://sms4smile.com/quotes/joan-rivers/i-didn-t-want-to-do-fashion-police-because-i-thought-this-is-stupid/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I just worried about my weight. Worried about my appearance and thought I wan't pretty enough to be a pop star. It was very…](https://sms4smile.com/quotes/judith-durham/i-just-worried-about-my-weight-worried-about-my-appearance-and/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) Browse all 26,122 About quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I found out a long time ago that if I indulged by stuffing my face with great food, lying about reading books and watching TV or talking on the phone, I was not a happy camper.", "creator": { "@type": "Person", "name": "Raquel Welch" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/raquel-welch/i-found-out-a-long-time-ago-that-if-i-indulged-by-stuffing-my-face/", "about": { "@type": "Thing", "name": "About" }, "@id": "https://sms4smile.com/quotes/raquel-welch/i-found-out-a-long-time-ago-that-if-i-indulged-by-stuffing-my-face/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1f0/raquel-welch-10453_about_i-found-out-a-long-time-ago-that-if-i-in_1214840.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1f0/raquel-welch-10453_about_i-found-out-a-long-time-ago-that-if-i-in_1214840.jpg", "url": "https://sms4smile.com/quotes/i/1f0/raquel-welch-10453_about_i-found-out-a-long-time-ago-that-if-i-in_1214840.jpg", "width": 1080, "height": 1080, "caption": "“I found out a long time ago that if I indulged by stuffing my face with great food, lying about reading…” — Raquel Welch", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Raquel Welch", "item": "https://sms4smile.com/quotes/author/raquel-welch/" }, { "@type": "ListItem", "position": 4, "name": "I found out a long time...", "item": "https://sms4smile.com/quotes/raquel-welch/i-found-out-a-long-time-ago-that-if-i-indulged-by-stuffing-my-face/" } ], "@id": "https://sms4smile.com/quotes/raquel-welch/i-found-out-a-long-time-ago-that-if-i-indulged-by-stuffing-my-face/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```