--- title: "Meaning & Key Takeaway of: When we follow our joy and excitement…" description: "\"“When we follow our joy and excitement, being focused on what we love and appreciate, the change always unfolds with a great ease. Whenever we experien..." image: "https://sms4smile.com/quotes/i/0f0/raphael-zernoff-6265_change_when-we-follow-our-joy-and-excitement-be_1101811.jpg" --- # When we follow our joy and excitement, being focused on… ![“When we follow our joy and excitement, being focused on what we love and appreciate, the change always unfolds with a great ease. Whenever we experience any tension in our transformations, it only indicates our resistance to the change. In fact, it is not the change itself that we resist. We…” quote by Raphael Zernoff](https://sms4smile.com/quotes/i/0f0/raphael-zernoff-6265_change_when-we-follow-our-joy-and-excitement-be_1101811.jpg) [Download](https://sms4smile.com/quotes/i/0f0/raphael-zernoff-6265_change_when-we-follow-our-joy-and-excitement-be_1101811.jpg) [Open image](https://sms4smile.com/quotes/i/0f0/raphael-zernoff-6265_change_when-we-follow-our-joy-and-excitement-be_1101811.jpg) > ““When we follow our joy and excitement, being focused on what we love and appreciate, the change always unfolds with a great ease. Whenever we experience any tension in our transformations, it only indicates our resistance to the change. In fact, it is not the change itself that we resist. We resist ourselves. We resist becoming a more holistic person who is aware of our multidimensional nature.”” [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Following joy leads to effortless change; resistance is internal, not the change itself. **In simple terms:** Follow joy, resist yourself. Key Takeaway Embrace joy, release self‑resistance. Themes joy change self‑resistance Mood inspirational thoughtful Type philosophical motivational When to use this quote - career transitions - creative projects - spiritual practice Key Concepts Holistic development mindfulness personal transformation Questions to Reflect On - What internal resistances block your growth? - How can you align actions with your joy? A Different Perspective Change can be uncomfortable even when desired. ★ ★ ★ ★ ★ No ratings yet [Appreciate Change](https://sms4smile.com/quotes/about/appreciate-change-786761/) [Change](https://sms4smile.com/quotes/about/change/) [Channelling](https://sms4smile.com/quotes/about/channelling/) [Multidimensional](https://sms4smile.com/quotes/about/multidimensional/) [Nature](https://sms4smile.com/quotes/about/nature/) [Raphael-zernoff](https://sms4smile.com/quotes/about/raphael-zernoff/) [Resist](https://sms4smile.com/quotes/about/resist/) [Resist Holistic](https://sms4smile.com/quotes/about/resist-holistic-2891658/) [Resistance](https://sms4smile.com/quotes/about/resistance/) [Resistance Change](https://sms4smile.com/quotes/about/resistance-change-447027/) [Revolution](https://sms4smile.com/quotes/about/revolution/) [Self -awareness](https://sms4smile.com/quotes/about/self-awareness/) [Self realisation](https://sms4smile.com/quotes/about/self-realisation/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) ## Related quotes > [“What you see as not needed Will return until you see that it needs to be. 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I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) [Phil Hogan](https://sms4smile.com/quotes/author/phil-hogan/) > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. 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