--- title: "Meaning & Key Takeaway of: When we choose to operate on the…" description: "\"“When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own realities, as filled with compassion and kindn..." image: "https://sms4smile.com/quotes/i/e14/raphael-zernoff-6265_compassion_when-we-choose-to-operate-on-the-frequen_2899411.jpg" --- # When we choose to operate on the frequency of compassion… ![“When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own realities, as filled with compassion and kindness.” quote by Raphael Zernoff](https://sms4smile.com/quotes/i/e14/raphael-zernoff-6265_compassion_when-we-choose-to-operate-on-the-frequen_2899411.jpg) [Download](https://sms4smile.com/quotes/i/e14/raphael-zernoff-6265_compassion_when-we-choose-to-operate-on-the-frequen_2899411.jpg) [Open image](https://sms4smile.com/quotes/i/e14/raphael-zernoff-6265_compassion_when-we-choose-to-operate-on-the-frequen_2899411.jpg) > ““When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own realities, as filled with compassion and kindness.”” [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Cultivating compassion creates a self‑reinforcing reality of kindness. **In simple terms:** Kindness be kindness. Key Takeaway Foster compassion to shape a kinder world. Themes compassion kindness reality Mood hopeful calm Type spiritual practical When to use this quote - meditation practice - community building - conflict resolution Key Concepts psychology energy mindfulness Questions to Reflect On - How does compassion affect personal well‑being? - Can kindness survive in competitive environments? A Different Perspective Compassion may be challenged by systemic injustice. ★ ★ ★ ★ ★ No ratings yet [Compassion](https://sms4smile.com/quotes/about/compassion/) [Compassion And Kindness](https://sms4smile.com/quotes/about/compassion-and-kindness/) [Compassion Kindness](https://sms4smile.com/quotes/about/compassion-kindness-766388/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Filled Compassion](https://sms4smile.com/quotes/about/filled-compassion-1087412/) [Frequency Compassion](https://sms4smile.com/quotes/about/frequency-compassion-4115642/) [Kindness](https://sms4smile.com/quotes/about/kindness/) [Kindness Create](https://sms4smile.com/quotes/about/kindness-create-4115643/) [Manifestation](https://sms4smile.com/quotes/about/manifestation/) [Reality](https://sms4smile.com/quotes/about/reality/) [Self -awareness](https://sms4smile.com/quotes/about/self-awareness/) [Self realisation](https://sms4smile.com/quotes/about/self-realisation/) [Wisdom](https://sms4smile.com/quotes/about/wisdom/) ## Related quotes > [“You are the very creator and co-creator of your own reality. When you allow yourself to remember what you already know about yourself on…](https://sms4smile.com/quotes/raphael-zernoff/you-are-the-very-creator-and-co-creator-of-your-own-reality-when-you/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own reality, as filled with compassion and…](https://sms4smile.com/quotes/raphael-zernoff/when-we-choose-to-operate-on-the-frequency-of-compassion-and-kindness/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [I believe in the spirit of equality and the spirit of this country as one of love and compassion and kindness.](https://sms4smile.com/quotes/lady-gaga/i-believe-in-the-spirit-of-equality-and-the-spirit-of-this-country-as/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.](https://sms4smile.com/quotes/deepak-chopra/like-a-cube-of-ice-anger-cannot-be-eliminated-by-applying-force-only/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Always be sure to show compassion and kindness to strangers..for you never know when you may be in the company of an angel...angels don't…](https://sms4smile.com/quotes/nishan-panwar/always-be-sure-to-show-compassion-and-kindness-to-strangers-for-you/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [I believe in a world where you are forgiven for your mistakes, a world where compassion and kindness exist in every human being, where…](https://sms4smile.com/quotes/rashida-rowe/i-believe-in-a-world-where-you-are-forgiven-for-your-mistakes-a-world/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“If you see a person who is suffering from misery and sadness, wash it away with your compassion and kindness.”](https://sms4smile.com/quotes/debasish-mridha/if-you-see-a-person-who-is-suffering-from-misery-and-sadness-wash-it/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“Wherever there are wild animals in the world, there is always an opportunity for caring, compassion and kindness.”](https://sms4smile.com/quotes/paul-oxton/wherever-there-are-wild-animals-in-the-world-there-is-always-an/) [Paul Oxton](https://sms4smile.com/quotes/author/paul-oxton/) > [Mercy is to care, and care very deeply about one another. It is to care to the point where we are prepared to be…](https://sms4smile.com/quotes/w-phillip-keller/mercy-is-to-care-and-care-very-deeply-about-one-another-it-is-to-care/) [W. Phillip Keller](https://sms4smile.com/quotes/author/w-phillip-keller/) > [Education teaches us compassion and kindness, connection to others.](https://sms4smile.com/quotes/jill-biden/education-teaches-us-compassion-and-kindness-connection-to-others/) [Jill Biden](https://sms4smile.com/quotes/author/jill-biden/) > [I draw a lot from Buddhism, which focuses on compassion and kindness, loving kindness, as they call it, but rejects empathy because it's a…](https://sms4smile.com/quotes/paul-bloom/i-draw-a-lot-from-buddhism-which-focuses-on-compassion-and-kindness/) [Paul Bloom](https://sms4smile.com/quotes/author/paul-bloom/) > [Mum always taught us that compassion and kindness were the most important things in life, that it was better to be kind than right.](https://sms4smile.com/quotes/rebecca-gibney/mum-always-taught-us-that-compassion-and-kindness-were-the-most/) [Rebecca Gibney](https://sms4smile.com/quotes/author/rebecca-gibney/) > [Value your life and the people who you have in it, if someone is good to you be good to them because compassion and…](https://sms4smile.com/quotes/rashida-rowe/value-your-life-and-the-people-who-you-have-in-it-if-someone-is-good/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [“Compassion and kindness are powers unto themselves if wielded correctly.”](https://sms4smile.com/quotes/karen-lynch/compassion-and-kindness-are-powers-unto-themselves-if-wielded/) [Karen Lynch](https://sms4smile.com/quotes/author/karen-lynch/) > [Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation…](https://sms4smile.com/quotes/hsing-yun/calmly-contemplating-these-dimensions-and-bringing-them-into-the/) [Hsing Yun](https://sms4smile.com/quotes/author/hsing-yun/) ## More by Raphael Zernoff > [“Change your state of being and your experience will follow.”](https://sms4smile.com/quotes/raphael-zernoff/change-your-state-of-being-and-your-experience-will-follow/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“Pushing away unwanted feelings and situations, equals inviting them to return back with a greater strength.”](https://sms4smile.com/quotes/raphael-zernoff/pushing-away-unwanted-feelings-and-situations-equals-inviting-them-to/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“There is no real need to save others, because they will help themselves learning from us, when we choose to shine our light of…](https://sms4smile.com/quotes/raphael-zernoff/there-is-no-real-need-to-save-others-because-they-will-help/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“When the heart sees injustice it turns to the perspective of oneness. It feels no need to produce a big speech to overcome its…](https://sms4smile.com/quotes/raphael-zernoff/when-the-heart-sees-injustice-it-turns-to-the-perspective-of-oneness/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“A positive response to any situation is the key to the feeling of well-being. The more we practice it the easier it becomes. Gradually…](https://sms4smile.com/quotes/raphael-zernoff/a-positive-response-to-any-situation-is-the-key-to-the-feeling-of/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“Allow yourself to be alive every single day of your life.”](https://sms4smile.com/quotes/raphael-zernoff/allow-yourself-to-be-alive-every-single-day-of-your-life/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“Romantic relationship is meant to be romantic, which means loving. If it is not any more you may ask yourself why you are still…](https://sms4smile.com/quotes/raphael-zernoff/romantic-relationship-is-meant-to-be-romantic-which-means-loving-if/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“Do not freak out when you lose your friends, partners, lovers, family, job and experience physical challenges. It is a temporary time of recalibration.…](https://sms4smile.com/quotes/raphael-zernoff/do-not-freak-out-when-you-lose-your-friends-partners-lovers-family/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“What you seek you shall find unless you stop searching for it.”](https://sms4smile.com/quotes/raphael-zernoff/what-you-seek-you-shall-find-unless-you-stop-searching-for-it/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“No one is ever lost. No one needs to be saved. Open your inner eyes and see it all existing in harmony and love.”](https://sms4smile.com/quotes/raphael-zernoff/no-one-is-ever-lost-no-one-needs-to-be-saved-open-your-inner-eyes-and/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“There is no final destination to our journey.”](https://sms4smile.com/quotes/raphael-zernoff/there-is-no-final-destination-to-our-journey/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“My Personal Super Shortcut To Happiness - When you prefer to lighten up your self-awareness, allow yourself to focus on your strongest joy, passion,…](https://sms4smile.com/quotes/raphael-zernoff/my-personal-super-shortcut-to-happiness-when-you-prefer-to-lighten-up/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“Life becomes much more easier when we do what we say and when we say what we do. Having courage to be ourselves is…](https://sms4smile.com/quotes/raphael-zernoff/life-becomes-much-more-easier-when-we-do-what-we-say-and-when-we-say/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“There is more than enough for everyone. Any idea of lack and so its experience comes from fear. Fear powers greed, which encourages people…](https://sms4smile.com/quotes/raphael-zernoff/there-is-more-than-enough-for-everyone-any-idea-of-lack-and-so-its/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“Most of beliefs that are commonly known as scientific facts are based on various theories, which have never been validated. Many of them will…](https://sms4smile.com/quotes/raphael-zernoff/most-of-beliefs-that-are-commonly-known-as-scientific-facts-are-based/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) [Explore all 99 Raphael Zernoff quotes ](https://sms4smile.com/quotes/author/raphael-zernoff/) ## More Compassion quotes > [Half the misery of human life might be extinguished if men would alleviate the general curse they lie under by mutual offices of compassion,…](https://sms4smile.com/quotes/joseph-addison/half-the-misery-of-human-life-might-be-extinguished-if-men-would/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [“I fight with love and kindness as my weapons and compassion as my defense.”](https://sms4smile.com/quotes/debasish-mridha/i-fight-with-love-and-kindness-as-my-weapons-and-compassion-as-my/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [I really enjoy making people laugh; I've discovered that's a great technique. That's as powerful as stirring their sorrow, stirring their compassion, because that…](https://sms4smile.com/quotes/max-lucado/i-really-enjoy-making-people-laugh-i-ve-discovered-that-s-a-great/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [“If you refuse to use physical force, then you will be at the mercy of your oppressor!”](https://sms4smile.com/quotes/segun-magbagbeola/if-you-refuse-to-use-physical-force-then-you-will-be-at-the-mercy-of/) [Segun Magbagbeola](https://sms4smile.com/quotes/author/segun-magbagbeola/) > [For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…](https://sms4smile.com/quotes/geneen-roth/for-some-reason-we-are-truly-convinced-that-if-we-criticize-ourselves/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [I could not have slept tonight if I had left that helpless little creature to perish on the ground.](https://sms4smile.com/quotes/abraham-lincoln/i-could-not-have-slept-tonight-if-i-had-left-that-helpless-little/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [We are puzzled and bewildered whenever we see suffering in this world because we have become accustomed to the mercy and the long-suffering of…](https://sms4smile.com/quotes/r-c-sproul/we-are-puzzled-and-bewildered-whenever-we-see-suffering-in-this-world/) [R. C. Sproul](https://sms4smile.com/quotes/author/r-c-sproul/) > [“Helpers in every corner, helpers in every hood. That's how we'll make the move, to reform from rude.”](https://sms4smile.com/quotes/abhijit-naskar/helpers-in-every-corner-helpers-in-every-hood-that-s-how-we-ll-make/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [May the gods have mercy on whoever pisses them off, because Zarek and Jericho will have none for them. (Madoc) You’d better be glad…](https://sms4smile.com/quotes/sherrilyn-kenyon/may-the-gods-have-mercy-on-whoever-pisses-them-off-because-zarek-and/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [But victimhood was seductive, a release from responsibility and caring. Fear would be transmuted into weary resignation; failure would no longer generate guilt but,…](https://sms4smile.com/quotes/dean-koontz/but-victimhood-was-seductive-a-release-from-responsibility-and-caring/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [“No one has any right to tell you that the way you perceive yourself is wrong. Because by doing so, they also discourage the…](https://sms4smile.com/quotes/kamand-kojouri/no-one-has-any-right-to-tell-you-that-the-way-you-perceive-yourself/) [Kamand Kojouri](https://sms4smile.com/quotes/author/kamand-kojouri/) > [“la ilaha ilallah muhammadun rasulullah, alaihi salatullah wa alihi wal ahibba "shine your mercy like the sun, and be gracious as the earth let…](https://sms4smile.com/quotes/talib-al-habib/la-ilaha-ilallah-muhammadun-rasulullah-alaihi-salatullah-wa-alihi-wal/) [Talib al Habib](https://sms4smile.com/quotes/author/talib-al-habib/) > [The love for all living creatures is the most noble attribute of man.](https://sms4smile.com/quotes/charles-darwin/the-love-for-all-living-creatures-is-the-most-noble-attribute-of-man/) [Charles Darwin](https://sms4smile.com/quotes/author/charles-darwin/) [Browse all 9,892 Compassion quotes ](https://sms4smile.com/quotes/about/compassion/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own realities, as filled with compassion and kindness.”", "creator": { "@type": "Person", "name": "Raphael Zernoff" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/raphael-zernoff/when-we-choose-to-operate-on-the-frequency-of-compassion-and-kindness-2/", "about": { "@type": "Thing", "name": "Compassion" }, "@id": "https://sms4smile.com/quotes/raphael-zernoff/when-we-choose-to-operate-on-the-frequency-of-compassion-and-kindness-2/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e14/raphael-zernoff-6265_compassion_when-we-choose-to-operate-on-the-frequen_2899411.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e14/raphael-zernoff-6265_compassion_when-we-choose-to-operate-on-the-frequen_2899411.jpg", "url": "https://sms4smile.com/quotes/i/e14/raphael-zernoff-6265_compassion_when-we-choose-to-operate-on-the-frequen_2899411.jpg", "width": 1080, "height": 1080, "caption": "“When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own…” — Raphael Zernoff", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Raphael Zernoff", "item": "https://sms4smile.com/quotes/author/raphael-zernoff/" }, { "@type": "ListItem", "position": 4, "name": "“When we choose to operate on...", "item": "https://sms4smile.com/quotes/raphael-zernoff/when-we-choose-to-operate-on-the-frequency-of-compassion-and-kindness-2/" } ], "@id": "https://sms4smile.com/quotes/raphael-zernoff/when-we-choose-to-operate-on-the-frequency-of-compassion-and-kindness-2/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```