--- title: "Meaning & Key Takeaway of: Happiness is not something we can find…" description: "\"“Happiness is not something we can find. Happiness is a state of being. It is a choice we make at any particular moment. It is a feeling we can choose ..." image: "https://sms4smile.com/quotes/i/ae6/raphael-zernoff-6265_choice_happiness-is-not-something-we-can-find-h_729359.jpg" --- # Happiness is not something we can find. Happiness is a… ![“Happiness is not something we can find. Happiness is a state of being. It is a choice we make at any particular moment. It is a feeling we can choose without any reason.” quote by Raphael Zernoff](https://sms4smile.com/quotes/i/ae6/raphael-zernoff-6265_choice_happiness-is-not-something-we-can-find-h_729359.jpg) [Download](https://sms4smile.com/quotes/i/ae6/raphael-zernoff-6265_choice_happiness-is-not-something-we-can-find-h_729359.jpg) [Open image](https://sms4smile.com/quotes/i/ae6/raphael-zernoff-6265_choice_happiness-is-not-something-we-can-find-h_729359.jpg) > ““Happiness is not something we can find. Happiness is a state of being. It is a choice we make at any particular moment. It is a feeling we can choose without any reason.”” [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness is not an external object to discover but an internal state we can decide to adopt at any moment, independent of circumstances. **In simple terms:** Happiness is a chosen internal state. Key Takeaway Choose happiness now. Themes mindfulness choice wellbeing Mood calm hopeful Type motivational philosophical When to use this quote - daily meditation - stressful workday - conflict resolution - personal setbacks Key Concepts psychology philosophy emotional regulation Questions to Reflect On - What moment can you decide to feel happy? - How does choice influence your emotional health? A Different Perspective Choosing happiness may ignore systemic issues affecting well‑being. ★ ★ ★ ★ ★ No ratings yet [Choice](https://sms4smile.com/quotes/about/choice/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Inspiring](https://sms4smile.com/quotes/about/inspiring/) [Love](https://sms4smile.com/quotes/about/love/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) [State-of-being](https://sms4smile.com/quotes/about/state-of-being/) [Time](https://sms4smile.com/quotes/about/time/) [Wisdom](https://sms4smile.com/quotes/about/wisdom/) ## Related quotes > [A lot of people say there is no happiness in this life, and certainly there's no permanent happiness. But self-sufficiency creates happiness. 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It is that simple.”](https://sms4smile.com/quotes/raphael-zernoff/experiential-reality-is-a-pure-reflection-of-your-own-state-of-being/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state…](https://sms4smile.com/quotes/t-f-hodge/one-who-will-not-accept-solitude-stillness-and-quiet-recurring/) [T.F. Hodge](https://sms4smile.com/quotes/author/t-f-hodge/) > [“After one divorce and other on the way I am seriously considering a ME-rriage now and .t's going to be epic! I will ask…](https://sms4smile.com/quotes/ana-claudia-antunes/after-one-divorce-and-other-on-the-way-i-am-seriously-considering-a/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [“We live in the present with knowledge that the past is alive in us – our history speaks to us. 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I refuse to divide it up into words - and what I cannot and do not want to…](https://sms4smile.com/quotes/clarice-lispector/beyond-thought-i-reach-a-state-i-refuse-to-divide-it-up-into-words/) [Clarice Lispector](https://sms4smile.com/quotes/author/clarice-lispector/) > [Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.](https://sms4smile.com/quotes/matthieu-ricard/happiness-is-a-state-of-inner-fulfillment-not-the-gratification-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) ## More by Raphael Zernoff > [“Change your state of being and your experience will follow.”](https://sms4smile.com/quotes/raphael-zernoff/change-your-state-of-being-and-your-experience-will-follow/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“Pushing away unwanted feelings and situations, equals inviting them to return back with a greater strength.”](https://sms4smile.com/quotes/raphael-zernoff/pushing-away-unwanted-feelings-and-situations-equals-inviting-them-to/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“There is no real need to save others, because they will help themselves learning from us, when we choose to shine our light of…](https://sms4smile.com/quotes/raphael-zernoff/there-is-no-real-need-to-save-others-because-they-will-help/) [Raphael Zernoff](https://sms4smile.com/quotes/author/raphael-zernoff/) > [“When the heart sees injustice it turns to the perspective of oneness. 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Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [There has always been a feeling with people that they love my singing but not always the choice of material.](https://sms4smile.com/quotes/alison-moyet/there-has-always-been-a-feeling-with-people-that-they-love-my-singing/) [Alison Moyet](https://sms4smile.com/quotes/author/alison-moyet/) > [I have too many options when it comes to guitars.](https://sms4smile.com/quotes/rick-nielsen/i-have-too-many-options-when-it-comes-to-guitars/) [Rick Nielsen](https://sms4smile.com/quotes/author/rick-nielsen/) > [“Amazing how a small choice can change your life forever.”](https://sms4smile.com/quotes/randy-c-dockens/amazing-how-a-small-choice-can-change-your-life-forever/) Randy C. 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