--- title: "Meaning & Key Takeaway of: I try to transmit calmness and motivation…" description: "\"I try to transmit calmness and motivation to my team-mates.\" — Raphael Varane" image: "https://sms4smile.com/quotes/i/dac/raphael-varane-6240_calmness_i-try-to-transmit-calmness-and-motivatio_2548386.jpg" --- # I try to transmit calmness and motivation to my team-mates. ![“I try to transmit calmness and motivation to my team-mates.” quote by Raphael Varane](https://sms4smile.com/quotes/i/dac/raphael-varane-6240_calmness_i-try-to-transmit-calmness-and-motivatio_2548386.jpg) [Download](https://sms4smile.com/quotes/i/dac/raphael-varane-6240_calmness_i-try-to-transmit-calmness-and-motivatio_2548386.jpg) [Open image](https://sms4smile.com/quotes/i/dac/raphael-varane-6240_calmness_i-try-to-transmit-calmness-and-motivatio_2548386.jpg) > “I try to transmit calmness and motivation to my team-mates.” [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He aims to spread calm and motivation within his team. **In simple terms:** He tries to inspire calm and motivation. Key Takeaway Lead by example to foster a steady, motivated group. Themes leadership teamwork mindset Mood determined encouraging Type motivational practical When to use this quote - team meetings - coaching sessions - ment workshops - performance reviews - peer mentoring Key Concepts sports psychology motivation theory communication Questions to Reflect On - How do you model calmness? - What motivates your teammates? A Different Perspective Maintaining calm under pressure is challenging. ★ ★ ★ ★ ★ No ratings yet [Calmness](https://sms4smile.com/quotes/about/calmness/) [Football](https://sms4smile.com/quotes/about/football/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Serenity](https://sms4smile.com/quotes/about/serenity/) [Teamwork](https://sms4smile.com/quotes/about/teamwork/) ## Related quotes > [I trust my team-mates.](https://sms4smile.com/quotes/raphael-varane/i-trust-my-team-mates/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [I try to speak with my team-mates a lot because I need them everyday.](https://sms4smile.com/quotes/n-golo-kante/i-try-to-speak-with-my-team-mates-a-lot-because-i-need-them-everyday/) [N'Golo Kante](https://sms4smile.com/quotes/author/n-golo-kante/) > [I don't measure my performances in goals any more, it's more important that my team-mates see how hard I work for them.](https://sms4smile.com/quotes/mario-gomez/i-don-t-measure-my-performances-in-goals-any-more-it-s-more-important/) [Mario Gomez](https://sms4smile.com/quotes/author/mario-gomez/) > [I play with team-mates and when the team is good you have a good result.](https://sms4smile.com/quotes/n-golo-kante/i-play-with-team-mates-and-when-the-team-is-good-you-have-a-good/) [N'Golo Kante](https://sms4smile.com/quotes/author/n-golo-kante/) > [In the end, individual titles are achieved with the help of all your team-mates.](https://sms4smile.com/quotes/sergio-ramos/in-the-end-individual-titles-are-achieved-with-the-help-of-all-your/) [Sergio Ramos](https://sms4smile.com/quotes/author/sergio-ramos/) > [I'm always a big advocate for adapting to your new team, your new country and your new team-mates.](https://sms4smile.com/quotes/ronald-koeman/i-m-always-a-big-advocate-for-adapting-to-your-new-team-your-new/) [Ronald Koeman](https://sms4smile.com/quotes/author/ronald-koeman/) > [I don't have to convince anybody to do anything. I'm not in the head of any of my team-mates.](https://sms4smile.com/quotes/jordi-alba/i-don-t-have-to-convince-anybody-to-do-anything-i-m-not-in-the-head/) [Jordi Alba](https://sms4smile.com/quotes/author/jordi-alba/) > [It was my task to train hard and respect my team-mates all the time I wasn't playing or was on the bench, so I…](https://sms4smile.com/quotes/jan-vertonghen/it-was-my-task-to-train-hard-and-respect-my-team-mates-all-the-time-i/) [Jan Vertonghen](https://sms4smile.com/quotes/author/jan-vertonghen/) > [I just want to be on top of my game, because that benefits my team-mates as well.](https://sms4smile.com/quotes/thiago-alcantara/i-just-want-to-be-on-top-of-my-game-because-that-benefits-my-team/) [Thiago Alcantara](https://sms4smile.com/quotes/author/thiago-alcantara/) > [I know from my Real Madrid team-mates Mesut Ozil and Sami Khedira and my family in Andalucia that people look up to me in…](https://sms4smile.com/quotes/mario-gomez/i-know-from-my-real-madrid-team-mates-mesut-ozil-and-sami-khedira-and/) [Mario Gomez](https://sms4smile.com/quotes/author/mario-gomez/) > [There are excuses for dropping the ball or missing a tackle. 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I'm proud of what I achieved in my career, but I also know that I wouldn't have achieved any…](https://sms4smile.com/quotes/peter-schmeichel/football-is-a-team-sport-i-m-proud-of-what-i-achieved-in-my-career/) [Peter Schmeichel](https://sms4smile.com/quotes/author/peter-schmeichel/) > [My team mates are fundamental for my characteristics, if they send in crosses I can play inside the area.](https://sms4smile.com/quotes/filippo-inzaghi/my-team-mates-are-fundamental-for-my-characteristics-if-they-send-in/) [Filippo Inzaghi](https://sms4smile.com/quotes/author/filippo-inzaghi/) ## More by Raphael Varane > [It takes a great strength of character to arrive at Real at 18 years and make a journey like I have so far.](https://sms4smile.com/quotes/raphael-varane/it-takes-a-great-strength-of-character-to-arrive-at-real-at-18-years/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [First, you arrive at training, prepare for the session, I get treatment from the physios and go straight to the gym to activate the…](https://sms4smile.com/quotes/raphael-varane/first-you-arrive-at-training-prepare-for-the-session-i-get-treatment/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [Kylian keeps learning and going forward, which he does very quickly. It's good that he is ambitious. He is self-confident, it's good. He always…](https://sms4smile.com/quotes/raphael-varane/kylian-keeps-learning-and-going-forward-which-he-does-very-quickly-it/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [Our objective is to win - always to win.](https://sms4smile.com/quotes/raphael-varane/our-objective-is-to-win-always-to-win/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [Zidane's success comes from transmitting calm and never changing that no matter what is happening. That serenity and tranquility conveys confidence and security. He…](https://sms4smile.com/quotes/raphael-varane/zidane-s-success-comes-from-transmitting-calm-and-never-changing-that/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [I try to improve and learn, that is good for my career.](https://sms4smile.com/quotes/raphael-varane/i-try-to-improve-and-learn-that-is-good-for-my-career/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [Interest from Bayern or Man Utd? It is greatly flattering to hear those names, and I even ask myself if that is really about…](https://sms4smile.com/quotes/raphael-varane/interest-from-bayern-or-man-utd-it-is-greatly-flattering-to-hear/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [There are some things you gain with experience, but age isn't important to me.](https://sms4smile.com/quotes/raphael-varane/there-are-some-things-you-gain-with-experience-but-age-isn-t/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [In every training session, I learn.](https://sms4smile.com/quotes/raphael-varane/in-every-training-session-i-learn/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [Being able to get some games under my belt and feeling the confidence of the gaffer is something very important to me. That way…](https://sms4smile.com/quotes/raphael-varane/being-able-to-get-some-games-under-my-belt-and-feeling-the-confidence/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [When you're young you want to show what you can do, but sometimes you have to learn not to over-complicate things.](https://sms4smile.com/quotes/raphael-varane/when-you-re-young-you-want-to-show-what-you-can-do-but-sometimes-you/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [Since I was seven years old, they say 'he's nice, he's nice.' Yes, I'm nice, but that's not all I am.](https://sms4smile.com/quotes/raphael-varane/since-i-was-seven-years-old-they-say-he-s-nice-he-s-nice-yes-i-m-nice/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [Having the ball means creating chances and scoring goals.](https://sms4smile.com/quotes/raphael-varane/having-the-ball-means-creating-chances-and-scoring-goals/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [Having played an international competition is definitely a plus.](https://sms4smile.com/quotes/raphael-varane/having-played-an-international-competition-is-definitely-a-plus/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [I think I felt ready and I really wanted to go to Real Madrid. Some are ready and others aren't. I thought about it…](https://sms4smile.com/quotes/raphael-varane/i-think-i-felt-ready-and-i-really-wanted-to-go-to-real-madrid-some/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) [Explore all 99 Raphael Varane quotes ](https://sms4smile.com/quotes/author/raphael-varane/) ## More Calmness quotes > [“But he's got your way of making me lean into peace whenever I see red.”](https://sms4smile.com/quotes/adele-griffin/but-he-s-got-your-way-of-making-me-lean-into-peace-whenever-i-see-red/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Be calm; yet assertive. Be meek; yet courageous. Be gentle; yet bold. Be kind; yet strong.”](https://sms4smile.com/quotes/charles-f-glassman-2/be-calm-yet-assertive-be-meek-yet-courageous-be-gentle-yet-bold-be/) [Charles F Glassman](https://sms4smile.com/quotes/author/charles-f-glassman-2/) > [“In the moments of your deepest need, despair and desperation, what you need more than any other thing, is calm and faith.”](https://sms4smile.com/quotes/bryant-mcgill/in-the-moments-of-your-deepest-need-despair-and-desperation-what-you/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…](https://sms4smile.com/quotes/christopher-dines/mindfulness-present-moment-awareness-is-deliberately-focusing-our/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance…](https://sms4smile.com/quotes/bryan-kest/being-empowered-includes-developing-the-powerful-qualities-that-lead/) [Bryan Kest](https://sms4smile.com/quotes/author/bryan-kest/) > [Compassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still.](https://sms4smile.com/quotes/dalai-lama/compassion-automatically-brings-happiness-and-calmness-then-even-if/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The great constitutional corrective in the hands of the people against usurpation of power, or corruption by their agents is the right of suffrage;…](https://sms4smile.com/quotes/andrew-jackson/the-great-constitutional-corrective-in-the-hands-of-the-people/) [Andrew Jackson](https://sms4smile.com/quotes/author/andrew-jackson/) > [“To pass from the extremes of danger to safety-from the tumult of war to the tranquility of peace, though sweet in contemplation, requires a…](https://sms4smile.com/quotes/thomas-paine/to-pass-from-the-extremes-of-danger-to-safety-from-the-tumult-of-war/) [Thomas Paine](https://sms4smile.com/quotes/author/thomas-paine/) > [What is deservedly suffered must be borne with calmness, but when the pain is unmerited, the grief is resistless.](https://sms4smile.com/quotes/ovid/what-is-deservedly-suffered-must-be-borne-with-calmness-but-when-the/) [Ovid](https://sms4smile.com/quotes/author/ovid/) > [Pray with perseverance, with faith, with calmness and serenity.](https://sms4smile.com/quotes/pio-of-pietrelcina/pray-with-perseverance-with-faith-with-calmness-and-serenity/) [Pio of Pietrelcina](https://sms4smile.com/quotes/author/pio-of-pietrelcina/) > [“Peace does not mean the absence of war or the presence of abundance. 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And I'm in a rowboat, reactively dealing with the waves and water coming into…](https://sms4smile.com/quotes/mehmet-oz/it-s-like-imagine-the-ripples-on-top-of-an-ocean-and-i-m-in-a-rowboat/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [“Meditation produces, in an awake man, calmness that rivals that of a sleeping boy.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/meditation-produces-in-an-awake-man-calmness-that-rivals-that-of-a/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) [Browse all 355 Calmness quotes ](https://sms4smile.com/quotes/about/calmness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I try to transmit calmness and motivation to my team-mates.", "creator": { "@type": "Person", "name": "Raphael Varane" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/raphael-varane/i-try-to-transmit-calmness-and-motivation-to-my-team-mates/", "about": { "@type": "Thing", "name": "Calmness" }, "@id": "https://sms4smile.com/quotes/raphael-varane/i-try-to-transmit-calmness-and-motivation-to-my-team-mates/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dac/raphael-varane-6240_calmness_i-try-to-transmit-calmness-and-motivatio_2548386.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dac/raphael-varane-6240_calmness_i-try-to-transmit-calmness-and-motivatio_2548386.jpg", "url": "https://sms4smile.com/quotes/i/dac/raphael-varane-6240_calmness_i-try-to-transmit-calmness-and-motivatio_2548386.jpg", "width": 1080, "height": 1080, "caption": "“I try to transmit calmness and motivation to my team-mates.” — Raphael Varane", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Raphael Varane", "item": "https://sms4smile.com/quotes/author/raphael-varane/" }, { "@type": "ListItem", "position": 4, "name": "I try to transmit calmness and...", "item": "https://sms4smile.com/quotes/raphael-varane/i-try-to-transmit-calmness-and-motivation-to-my-team-mates/" } ], "@id": "https://sms4smile.com/quotes/raphael-varane/i-try-to-transmit-calmness-and-motivation-to-my-team-mates/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```