--- title: "Meaning & Key Takeaway of: If a person, an athlete is not versed in…" description: "\"If a person, an athlete is not versed in something, their first reaction when there is a bad situation is not a good feeling. It's panic.\" — Raphael As..." image: "https://sms4smile.com/quotes/i/51c/raphael-assuncao-19125_anxiety_if-a-person-an-athlete-is-not-versed-in_2106613.jpg" --- # If a person, an athlete is not versed in something, their… ![“If a person, an athlete is not versed in something, their first reaction when there is a bad situation is not a good feeling. It's panic.” quote by Raphael Assuncao](https://sms4smile.com/quotes/i/51c/raphael-assuncao-19125_anxiety_if-a-person-an-athlete-is-not-versed-in_2106613.jpg) [Download](https://sms4smile.com/quotes/i/51c/raphael-assuncao-19125_anxiety_if-a-person-an-athlete-is-not-versed-in_2106613.jpg) [Open image](https://sms4smile.com/quotes/i/51c/raphael-assuncao-19125_anxiety_if-a-person-an-athlete-is-not-versed-in_2106613.jpg) > “If a person, an athlete is not versed in something, their first reaction when there is a bad situation is not a good feeling. It's panic.” [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Lack of skill triggers panic in crises; preparation builds calm responses. **In simple terms:** Unpreparedness leads to panic. Key Takeaway Train to stay calm under pressure. Themes sports psychology stress management performance preparedness Mood tense reflective urgent Type educational motivational When to use this quote - competition - emergency response - public speaking - high‑stakes negotiations - medical emergencies Key Concepts panic confidence mental resilience skill acquisition Questions to Reflect On - How can you practice calm? - What drills build confidence? A Different Perspective Even trained athletes can still panic under extreme stress. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Football](https://sms4smile.com/quotes/about/football/) [Panic](https://sms4smile.com/quotes/about/panic/) [Sports](https://sms4smile.com/quotes/about/sports/) ## Related quotes > [“For every action… There is an equal and opposite reaction... Too Bad for anyone stuck in the middle!”](https://sms4smile.com/quotes/qwantu-amaru/for-every-action-there-is-an-equal-and-opposite-reaction-too-bad-for/) Qwantu Amaru > [“Sinking. Sinking, but instead of feeling panic or anything else, I realized that "Please guys, don't" were terrible last words.”](https://sms4smile.com/quotes/john-green/sinking-sinking-but-instead-of-feeling-panic-or-anything-else-i/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“...pushing through her own feeling of panic to find what Kane was trying to communicate to her. It was a bit of a jumble…](https://sms4smile.com/quotes/nicky-charles/pushing-through-her-own-feeling-of-panic-to-find-what-kane-was-trying/) [Nicky Charles](https://sms4smile.com/quotes/author/nicky-charles/) > [You're going to fail. It's how you respond to that failure that kind of defines you as a person, as an athlete.](https://sms4smile.com/quotes/vernon-wells/you-re-going-to-fail-it-s-how-you-respond-to-that-failure-that-kind/) [Vernon Wells](https://sms4smile.com/quotes/author/vernon-wells/) > [I've won five races as a pro and become European champion in time-trial. I'm growing stronger as a person and as an athlete. I…](https://sms4smile.com/quotes/remco-evenepoel/i-ve-won-five-races-as-a-pro-and-become-european-champion-in-time/) [Remco Evenepoel](https://sms4smile.com/quotes/author/remco-evenepoel/) > [I think the people who have really followed my career from the time I was seven years old can see my steady progress and…](https://sms4smile.com/quotes/marion-jones/i-think-the-people-who-have-really-followed-my-career-from-the-time-i/) [Marion Jones](https://sms4smile.com/quotes/author/marion-jones/) > [“Good influences are positive, and they see the good in even bad situations.”](https://sms4smile.com/quotes/amber-hurdle/good-influences-are-positive-and-they-see-the-good-in-even-bad/) [Amber Hurdle](https://sms4smile.com/quotes/author/amber-hurdle/) > [“I try to put things into two buckets: one I can do something about and one I can’t. The things I can’t do anything…](https://sms4smile.com/quotes/peter-atkins/i-try-to-put-things-into-two-buckets-one-i-can-do-something-about-and/) [Peter Atkins](https://sms4smile.com/quotes/author/peter-atkins/) > [It seems evident that the IMF has learned nothing from its inequality-inducing policies during the 1980s debt crises in Latin America nor from its…](https://sms4smile.com/quotes/sharan-burrow/it-seems-evident-that-the-imf-has-learned-nothing-from-its-inequality/) [Sharan Burrow](https://sms4smile.com/quotes/author/sharan-burrow/) > [Don't cut up your credit cards, the problem is not the cards, it's the lack of financial literacy of the person holding the cards…](https://sms4smile.com/quotes/robert-kiyosaki/don-t-cut-up-your-credit-cards-the-problem-is-not-the-cards-it-s-the/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [Every bad situation will have something positive. Even a dead clock shows correct time twice a day. Stay positive in life. God knows what…](https://sms4smile.com/quotes/nishan-panwar/every-bad-situation-will-have-something-positive-even-a-dead-clock/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“In life there are good and bad situations. But when you are down in the valley looking up at the mountain, sometimes you realize…](https://sms4smile.com/quotes/jennifer-varnadore/in-life-there-are-good-and-bad-situations-but-when-you-are-down-in/) [Jennifer Varnadore](https://sms4smile.com/quotes/author/jennifer-varnadore/) > [Ultimately, however bad a situation is for people, especially if it's a condition of love or some internal dialogue, I think most people would…](https://sms4smile.com/quotes/ryan-adams/ultimately-however-bad-a-situation-is-for-people-especially-if-it-s-a/) [Ryan Adams](https://sms4smile.com/quotes/author/ryan-adams/) > [“I didn’t think it was possible — but this situation has managed to get worse.” “But you’re so calm,” she observed. “That’s usually when…](https://sms4smile.com/quotes/g-a-aiken/i-didn-t-think-it-was-possible-but-this-situation-has-managed-to-get/) [G.A. Aiken](https://sms4smile.com/quotes/author/g-a-aiken/) > [“Crime and punishment can be summed up in two classifications: there are bad people and there are people who get into bad situations. The…](https://sms4smile.com/quotes/johnnie-dent-jr/crime-and-punishment-can-be-summed-up-in-two-classifications-there/) [Johnnie Dent Jr](https://sms4smile.com/quotes/author/johnnie-dent-jr/) ## More by Raphael Assuncao > [For my size and frame, 135 pounds fits me better, and a I feel really good here. I've actually gotten stronger because I've done…](https://sms4smile.com/quotes/raphael-assuncao/for-my-size-and-frame-135-pounds-fits-me-better-and-a-i-feel-really/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [What else do I have to do for a my title chance. I don't know what to do. What else do I have to…](https://sms4smile.com/quotes/raphael-assuncao/what-else-do-i-have-to-do-for-a-my-title-chance-i-don-t-know-what-to/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [I'm one of the most consistent guys in the world, in the UFC.](https://sms4smile.com/quotes/raphael-assuncao/i-m-one-of-the-most-consistent-guys-in-the-world-in-the-ufc/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [Honestly, I know rematches are always nice, but me beating the champion of my weight class in a competitive fight is nice, too.](https://sms4smile.com/quotes/raphael-assuncao/honestly-i-know-rematches-are-always-nice-but-me-beating-the-champion/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [I think it's good to have a chip on your shoulder because it's motivating.](https://sms4smile.com/quotes/raphael-assuncao/i-think-it-s-good-to-have-a-chip-on-your-shoulder-because-it-s/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [I've had guys on top of me, trying to beat me up.](https://sms4smile.com/quotes/raphael-assuncao/i-ve-had-guys-on-top-of-me-trying-to-beat-me-up/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [I'm proud of what I've done. I look at it and I try to stay humble and do what I've got to do, but…](https://sms4smile.com/quotes/raphael-assuncao/i-m-proud-of-what-i-ve-done-i-look-at-it-and-i-try-to-stay-humble-and/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [2009 is going to be a year that everything is going to fall in place for me.](https://sms4smile.com/quotes/raphael-assuncao/2009-is-going-to-be-a-year-that-everything-is-going-to-fall-in-place/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [Competing at bantamweight has only made me that much more professional.](https://sms4smile.com/quotes/raphael-assuncao/competing-at-bantamweight-has-only-made-me-that-much-more-professional/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [Dominick Cruz is my friend, we had a few beers together in the past, but you can't deny what I have done in the…](https://sms4smile.com/quotes/raphael-assuncao/dominick-cruz-is-my-friend-we-had-a-few-beers-together-in-the-past/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [I like to say jiu-jitsu is like mathematics. It has to be exact otherwise you don't have it.](https://sms4smile.com/quotes/raphael-assuncao/i-like-to-say-jiu-jitsu-is-like-mathematics-it-has-to-be-exact/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [All of these fights I've won, the pressure has been on me to go out there and get the win. I have to beat…](https://sms4smile.com/quotes/raphael-assuncao/all-of-these-fights-i-ve-won-the-pressure-has-been-on-me-to-go-out/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [My only loss at bantamweight is to TJ Dillashaw and I also have a win over him.](https://sms4smile.com/quotes/raphael-assuncao/my-only-loss-at-bantamweight-is-to-tj-dillashaw-and-i-also-have-a-win/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [I would be lying I didn't mention I saw Dominick Cruz's performance at UFC 178 and was impressed by his dominating performance.](https://sms4smile.com/quotes/raphael-assuncao/i-would-be-lying-i-didn-t-mention-i-saw-dominick-cruz-s-performance/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) > [There are so many things that make the moment for a submission. There is timing, muscle memory, a lot of times power. When you…](https://sms4smile.com/quotes/raphael-assuncao/there-are-so-many-things-that-make-the-moment-for-a-submission-there/) [Raphael Assuncao](https://sms4smile.com/quotes/author/raphael-assuncao/) [Explore all 33 Raphael Assuncao quotes ](https://sms4smile.com/quotes/author/raphael-assuncao/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If a person, an athlete is not versed in something, their first reaction when there is a bad situation is not a good feeling. It's panic.", "creator": { "@type": "Person", "name": "Raphael Assuncao" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/raphael-assuncao/if-a-person-an-athlete-is-not-versed-in-something-their-first/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/raphael-assuncao/if-a-person-an-athlete-is-not-versed-in-something-their-first/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/51c/raphael-assuncao-19125_anxiety_if-a-person-an-athlete-is-not-versed-in_2106613.jpg", "contentUrl": "https://sms4smile.com/quotes/i/51c/raphael-assuncao-19125_anxiety_if-a-person-an-athlete-is-not-versed-in_2106613.jpg", "url": "https://sms4smile.com/quotes/i/51c/raphael-assuncao-19125_anxiety_if-a-person-an-athlete-is-not-versed-in_2106613.jpg", "width": 1080, "height": 1080, "caption": "“If a person, an athlete is not versed in something, their first reaction when there is a bad situation is…” — Raphael Assuncao", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Raphael Assuncao", "item": "https://sms4smile.com/quotes/author/raphael-assuncao/" }, { "@type": "ListItem", "position": 4, "name": "If a person, an athlete is...", "item": "https://sms4smile.com/quotes/raphael-assuncao/if-a-person-an-athlete-is-not-versed-in-something-their-first/" } ], "@id": "https://sms4smile.com/quotes/raphael-assuncao/if-a-person-an-athlete-is-not-versed-in-something-their-first/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```