--- title: "Meaning & Key Takeaway of: Even if I have to work, scheduling breaks…" description: "\"Even if I have to work, scheduling breaks where I disconnect from technology can be beneficial.\" — Rana el Kaliouby" image: "https://sms4smile.com/quotes/i/87a/rana-el-kaliouby-8316_disconnect_even-if-i-have-to-work-scheduling-breaks_606054.jpg" --- # Even if I have to work, scheduling breaks where I… ![“Even if I have to work, scheduling breaks where I disconnect from technology can be beneficial.” quote by Rana el Kaliouby](https://sms4smile.com/quotes/i/87a/rana-el-kaliouby-8316_disconnect_even-if-i-have-to-work-scheduling-breaks_606054.jpg) [Download](https://sms4smile.com/quotes/i/87a/rana-el-kaliouby-8316_disconnect_even-if-i-have-to-work-scheduling-breaks_606054.jpg) [Open image](https://sms4smile.com/quotes/i/87a/rana-el-kaliouby-8316_disconnect_even-if-i-have-to-work-scheduling-breaks_606054.jpg) > “Even if I have to work, scheduling breaks where I disconnect from technology can be beneficial.” [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Scheduled tech breaks improve mental health and productivity. **In simple terms:** Tech breaks boost health and productivity. Key Takeaway Incorporate regular digital detoxes. Themes wellness productivity technology Mood inspirational practical Type advice motivational When to use this quote - workplace - personal life - study habits - creative projects Key Concepts mindfulness digital health Questions to Reflect On - What length of break works best for you? - How can you protect break time from interruptions? A Different Perspective May be difficult in high-demand jobs. ★ ★ ★ ★ ★ No ratings yet [Breaks Disconnect](https://sms4smile.com/quotes/about/breaks-disconnect-4930720/) [Disconnect](https://sms4smile.com/quotes/about/disconnect/) [Disconnect Technology](https://sms4smile.com/quotes/about/disconnect-technology-4930719/) [Scheduling Breaks](https://sms4smile.com/quotes/about/scheduling-breaks-4930716/) [Technology](https://sms4smile.com/quotes/about/technology/) [Technology Beneficial](https://sms4smile.com/quotes/about/technology-beneficial-4930717/) [Where](https://sms4smile.com/quotes/about/where/) [Work](https://sms4smile.com/quotes/about/work/) [Work Scheduling](https://sms4smile.com/quotes/about/work-scheduling-4930718/) ## Related quotes > [If a technology is beneficial, everyone should have it. If it is not, no one should have it.](https://sms4smile.com/quotes/mahmoud-ahmadinejad/if-a-technology-is-beneficial-everyone-should-have-it-if-it-is-not-no/) [Mahmoud Ahmadinejad](https://sms4smile.com/quotes/author/mahmoud-ahmadinejad/) > [The Temper Trap's 'Sweet Disposition' is an invigorating song. It's my mental cue to let go of stress, disconnect from my career and connect…](https://sms4smile.com/quotes/mylene-dinh-robic/the-temper-trap-s-sweet-disposition-is-an-invigorating-song-it-s-my/) [Mylene Dinh-Robic](https://sms4smile.com/quotes/author/mylene-dinh-robic/) > [I think I've always had a disconnect from what I'm supposed to be like.](https://sms4smile.com/quotes/kristen-schaal/i-think-i-ve-always-had-a-disconnect-from-what-i-m-supposed-to-be-like/) [Kristen Schaal](https://sms4smile.com/quotes/author/kristen-schaal/) > [Can we ignore what is going on around us, can we disconnect ourselves, our own material situation, our spiritual selves, who we are, can…](https://sms4smile.com/quotes/martin-donovan/can-we-ignore-what-is-going-on-around-us-can-we-disconnect-ourselves/) [Martin Donovan](https://sms4smile.com/quotes/author/martin-donovan/) > [“It will take centuries to disconnect people from an addiction like religion; no matter how bad and disastrous it could be, but addiction is…](https://sms4smile.com/quotes/m-f-moonzajer/it-will-take-centuries-to-disconnect-people-from-an-addiction-like/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [There is a disconnect between the film Bond and the literary Bond which is their contemporaneity. I don't suffer from that.](https://sms4smile.com/quotes/william-boyd/there-is-a-disconnect-between-the-film-bond-and-the-literary-bond/) [William Boyd](https://sms4smile.com/quotes/author/william-boyd/) > [Ultimately, the disconnect with the earth we have going relates to a deeper sickness of losing touch with our souls, our bodies, our communities.…](https://sms4smile.com/quotes/frazey-ford/ultimately-the-disconnect-with-the-earth-we-have-going-relates-to-a/) [Frazey Ford](https://sms4smile.com/quotes/author/frazey-ford/) > [When something takes itself too seriously, you're not going to take it seriously. There's a disconnect.](https://sms4smile.com/quotes/sophie-thatcher/when-something-takes-itself-too-seriously-you-re-not-going-to-take-it/) [Sophie Thatcher](https://sms4smile.com/quotes/author/sophie-thatcher/) > [Once a quarter, Amy and I go off the grid and totally disconnect. It's totally doable and it will change your life.](https://sms4smile.com/quotes/brad-feld/once-a-quarter-amy-and-i-go-off-the-grid-and-totally-disconnect-it-s/) [Brad Feld](https://sms4smile.com/quotes/author/brad-feld/) > [When I originally came from 'Cheetah Girls,' I was making music that was real to me but not believable. I think there was a…](https://sms4smile.com/quotes/adrienne-bailon/when-i-originally-came-from-cheetah-girls-i-was-making-music-that-was/) [Adrienne Bailon](https://sms4smile.com/quotes/author/adrienne-bailon/) > [“I was already at one remove before the Internet came along. I need another remove? Now I have to spend the time that I'm…](https://sms4smile.com/quotes/joshua-ferris/i-was-already-at-one-remove-before-the-internet-came-along-i-need/) [Joshua Ferris](https://sms4smile.com/quotes/author/joshua-ferris/) > [Some 70% to 80% of all who join the military will return to the civilian workforce. They'll return to communities, and one of the…](https://sms4smile.com/quotes/michael-mullen/some-70-to-80-of-all-who-join-the-military-will-return-to-the/) [Michael Mullen](https://sms4smile.com/quotes/author/michael-mullen/) > [When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell…](https://sms4smile.com/quotes/vivek-wadhwa/when-i-start-getting-embroiled-in-heated-debates-and-feeling-stressed/) [Vivek Wadhwa](https://sms4smile.com/quotes/author/vivek-wadhwa/) > [For me, there has always been a disconnect with the sort of elitist structure of the high-art world - and my distaste for that…](https://sms4smile.com/quotes/shepard-fairey/for-me-there-has-always-been-a-disconnect-with-the-sort-of-elitist/) [Shepard Fairey](https://sms4smile.com/quotes/author/shepard-fairey/) > [It's very important for me to spend time with my family and my friends and disconnect.](https://sms4smile.com/quotes/alex-cooper/it-s-very-important-for-me-to-spend-time-with-my-family-and-my/) [Alex Cooper](https://sms4smile.com/quotes/author/alex-cooper/) ## More by Rana el Kaliouby > [Emotions matter. They influence all aspects of our lives - how we live, work, and play - from the decisions we make and how…](https://sms4smile.com/quotes/rana-el-kaliouby/emotions-matter-they-influence-all-aspects-of-our-lives-how-we-live/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [Emotion AI will be ingrained in the technologies we use every day, running in the background, making our tech interactions more personalized, relevant, authentic,…](https://sms4smile.com/quotes/rana-el-kaliouby/emotion-ai-will-be-ingrained-in-the-technologies-we-use-every-day/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [Our human face happens to be one of the most powerful channels that we all use to communicate social and emotional states: everything from…](https://sms4smile.com/quotes/rana-el-kaliouby/our-human-face-happens-to-be-one-of-the-most-powerful-channels-that/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [I find solace in immersing myself in my work.](https://sms4smile.com/quotes/rana-el-kaliouby/i-find-solace-in-immersing-myself-in-my-work/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [I do believe I have certain strengths as a female CEO, such as having another level of awareness through emotional intelligence.](https://sms4smile.com/quotes/rana-el-kaliouby/i-do-believe-i-have-certain-strengths-as-a-female-ceo-such-as-having/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [At Affectiva, we hire top talent - and the entire world is our search space. I take pride in the cultural diversity of our…](https://sms4smile.com/quotes/rana-el-kaliouby/at-affectiva-we-hire-top-talent-and-the-entire-world-is-our-search/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [On the path to ubiquity of AI, there will be many ethics-related decisions that we, as AI leaders, need to make. We have a…](https://sms4smile.com/quotes/rana-el-kaliouby/on-the-path-to-ubiquity-of-ai-there-will-be-many-ethics-related/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [You won't remember what it was like when your technology didn't recognize when you are sad or angry.](https://sms4smile.com/quotes/rana-el-kaliouby/you-won-t-remember-what-it-was-like-when-your-technology-didn-t/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [The way to solve problems in the world is to become scientists and technologists and build things that haven't been built before and discover…](https://sms4smile.com/quotes/rana-el-kaliouby/the-way-to-solve-problems-in-the-world-is-to-become-scientists-and/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [I see that our emotional AI technology can be a core component of online learning systems - health wearables, even.](https://sms4smile.com/quotes/rana-el-kaliouby/i-see-that-our-emotional-ai-technology-can-be-a-core-component-of/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [In online learning environments, it is often hard to tell whether a student is struggling. By the time test scores are lagging, it's often…](https://sms4smile.com/quotes/rana-el-kaliouby/in-online-learning-environments-it-is-often-hard-to-tell-whether-a/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [We recognize that your emotional information is extremely personal. And so we have veered away from all use cases where that data is being…](https://sms4smile.com/quotes/rana-el-kaliouby/we-recognize-that-your-emotional-information-is-extremely-personal/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [Governments like China and the United Arab Emirates are investing heavily in AI and see it as a competitive advantage.](https://sms4smile.com/quotes/rana-el-kaliouby/governments-like-china-and-the-united-arab-emirates-are-investing/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [We're very interested in helping individuals on the autism spectrum cope and learn about social interactions and regulating emotions.](https://sms4smile.com/quotes/rana-el-kaliouby/we-re-very-interested-in-helping-individuals-on-the-autism-spectrum/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) > [Because being CEO can feel lonely, I journal religiously as a way to express my thoughts, feelings and aspirations. Looking back at earlier entries…](https://sms4smile.com/quotes/rana-el-kaliouby/because-being-ceo-can-feel-lonely-i-journal-religiously-as-a-way-to/) [Rana el Kaliouby](https://sms4smile.com/quotes/author/rana-el-kaliouby/) [Explore all 82 Rana el Kaliouby quotes ](https://sms4smile.com/quotes/author/rana-el-kaliouby/) ## More Disconnect quotes > [It's very important for me to spend time with my family and my friends and disconnect.](https://sms4smile.com/quotes/alex-cooper/it-s-very-important-for-me-to-spend-time-with-my-family-and-my/) [Alex Cooper](https://sms4smile.com/quotes/author/alex-cooper/) > [For me, there has always been a disconnect with the sort of elitist structure of the high-art world - and my distaste for that…](https://sms4smile.com/quotes/shepard-fairey/for-me-there-has-always-been-a-disconnect-with-the-sort-of-elitist/) [Shepard Fairey](https://sms4smile.com/quotes/author/shepard-fairey/) > [When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell…](https://sms4smile.com/quotes/vivek-wadhwa/when-i-start-getting-embroiled-in-heated-debates-and-feeling-stressed/) [Vivek Wadhwa](https://sms4smile.com/quotes/author/vivek-wadhwa/) > [Some 70% to 80% of all who join the military will return to the civilian workforce. They'll return to communities, and one of the…](https://sms4smile.com/quotes/michael-mullen/some-70-to-80-of-all-who-join-the-military-will-return-to-the/) [Michael Mullen](https://sms4smile.com/quotes/author/michael-mullen/) > [“I was already at one remove before the Internet came along. I need another remove? Now I have to spend the time that I'm…](https://sms4smile.com/quotes/joshua-ferris/i-was-already-at-one-remove-before-the-internet-came-along-i-need/) [Joshua Ferris](https://sms4smile.com/quotes/author/joshua-ferris/) > [When I originally came from 'Cheetah Girls,' I was making music that was real to me but not believable. I think there was a…](https://sms4smile.com/quotes/adrienne-bailon/when-i-originally-came-from-cheetah-girls-i-was-making-music-that-was/) [Adrienne Bailon](https://sms4smile.com/quotes/author/adrienne-bailon/) > [Once a quarter, Amy and I go off the grid and totally disconnect. It's totally doable and it will change your life.](https://sms4smile.com/quotes/brad-feld/once-a-quarter-amy-and-i-go-off-the-grid-and-totally-disconnect-it-s/) [Brad Feld](https://sms4smile.com/quotes/author/brad-feld/) > [When something takes itself too seriously, you're not going to take it seriously. There's a disconnect.](https://sms4smile.com/quotes/sophie-thatcher/when-something-takes-itself-too-seriously-you-re-not-going-to-take-it/) [Sophie Thatcher](https://sms4smile.com/quotes/author/sophie-thatcher/) > [Ultimately, the disconnect with the earth we have going relates to a deeper sickness of losing touch with our souls, our bodies, our communities.…](https://sms4smile.com/quotes/frazey-ford/ultimately-the-disconnect-with-the-earth-we-have-going-relates-to-a/) [Frazey Ford](https://sms4smile.com/quotes/author/frazey-ford/) > [There is a disconnect between the film Bond and the literary Bond which is their contemporaneity. I don't suffer from that.](https://sms4smile.com/quotes/william-boyd/there-is-a-disconnect-between-the-film-bond-and-the-literary-bond/) [William Boyd](https://sms4smile.com/quotes/author/william-boyd/) > [“It will take centuries to disconnect people from an addiction like religion; no matter how bad and disastrous it could be, but addiction is…](https://sms4smile.com/quotes/m-f-moonzajer/it-will-take-centuries-to-disconnect-people-from-an-addiction-like/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [Can we ignore what is going on around us, can we disconnect ourselves, our own material situation, our spiritual selves, who we are, can…](https://sms4smile.com/quotes/martin-donovan/can-we-ignore-what-is-going-on-around-us-can-we-disconnect-ourselves/) [Martin Donovan](https://sms4smile.com/quotes/author/martin-donovan/) > [I think I've always had a disconnect from what I'm supposed to be like.](https://sms4smile.com/quotes/kristen-schaal/i-think-i-ve-always-had-a-disconnect-from-what-i-m-supposed-to-be-like/) [Kristen Schaal](https://sms4smile.com/quotes/author/kristen-schaal/) > [The Temper Trap's 'Sweet Disposition' is an invigorating song. It's my mental cue to let go of stress, disconnect from my career and connect…](https://sms4smile.com/quotes/mylene-dinh-robic/the-temper-trap-s-sweet-disposition-is-an-invigorating-song-it-s-my/) [Mylene Dinh-Robic](https://sms4smile.com/quotes/author/mylene-dinh-robic/) > [But I think what Liam said just kind of hit it spot on, that the people in the capital are brainwashed and such a…](https://sms4smile.com/quotes/josh-hutcherson/but-i-think-what-liam-said-just-kind-of-hit-it-spot-on-that-the/) [Josh Hutcherson](https://sms4smile.com/quotes/author/josh-hutcherson/) [Browse all 103 Disconnect quotes ](https://sms4smile.com/quotes/about/disconnect/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Even if I have to work, scheduling breaks where I disconnect from technology can be beneficial.", "creator": { "@type": "Person", "name": "Rana el Kaliouby" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rana-el-kaliouby/even-if-i-have-to-work-scheduling-breaks-where-i-disconnect-from/", "about": { "@type": "Thing", "name": "Disconnect" }, "@id": "https://sms4smile.com/quotes/rana-el-kaliouby/even-if-i-have-to-work-scheduling-breaks-where-i-disconnect-from/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/87a/rana-el-kaliouby-8316_disconnect_even-if-i-have-to-work-scheduling-breaks_606054.jpg", "contentUrl": "https://sms4smile.com/quotes/i/87a/rana-el-kaliouby-8316_disconnect_even-if-i-have-to-work-scheduling-breaks_606054.jpg", "url": "https://sms4smile.com/quotes/i/87a/rana-el-kaliouby-8316_disconnect_even-if-i-have-to-work-scheduling-breaks_606054.jpg", "width": 1080, "height": 1080, "caption": "“Even if I have to work, scheduling breaks where I disconnect from technology can be beneficial.” — Rana el Kaliouby", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rana el Kaliouby", "item": "https://sms4smile.com/quotes/author/rana-el-kaliouby/" }, { "@type": "ListItem", "position": 4, "name": "Even if I have to work,...", "item": "https://sms4smile.com/quotes/rana-el-kaliouby/even-if-i-have-to-work-scheduling-breaks-where-i-disconnect-from/" } ], "@id": "https://sms4smile.com/quotes/rana-el-kaliouby/even-if-i-have-to-work-scheduling-breaks-where-i-disconnect-from/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```