--- title: "Meaning & Key Takeaway of: The fact is, many people do not know how…" description: "\"“The fact is, many people do not know how treat themselves and are experts at putting themselves down. In fact, if most of us were in a relationship wi..." image: "https://sms4smile.com/quotes/i/6c6/ramani-durvasula-44259_authenticity_the-fact-is-many-people-do-not-know-how_978453.jpg" --- # The fact is, many people do not know how treat themselves… ![“The fact is, many people do not know how treat themselves and are experts at putting themselves down. In fact, if most of us were in a relationship with ourselves, we would break up with us, given how badly we treat ourselves.” quote by Ramani Durvasula](https://sms4smile.com/quotes/i/6c6/ramani-durvasula-44259_authenticity_the-fact-is-many-people-do-not-know-how_978453.jpg) [Download](https://sms4smile.com/quotes/i/6c6/ramani-durvasula-44259_authenticity_the-fact-is-many-people-do-not-know-how_978453.jpg) [Open image](https://sms4smile.com/quotes/i/6c6/ramani-durvasula-44259_authenticity_the-fact-is-many-people-do-not-know-how_978453.jpg) > ““The fact is, many people do not know how treat themselves and are experts at putting themselves down. In fact, if most of us were in a relationship with ourselves, we would break up with us, given how badly we treat ourselves.”” [Ramani Durvasula](https://sms4smile.com/quotes/author/ramani-durvasula/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Many people are harsh to themselves, treating themselves worse than they would treat a partner. **In simple terms:** Self‑criticism is common. Key Takeaway Practice self‑compassion. Themes self‑esteem mental health self‑relationship Mood reflective empathetic Type advice psychological When to use this quote - therapy sessions - daily self‑talk - journaling - mindfulness practice Key Concepts psychology self‑criticism compassion Questions to Reflect On - How can you treat yourself as you would a friend? - What habits reinforce negative self‑talk? A Different Perspective Self‑criticism can be a coping mechanism for deeper insecurity. ★ ★ ★ ★ ★ No ratings yet [Authenticity](https://sms4smile.com/quotes/about/authenticity/) [Love](https://sms4smile.com/quotes/about/love/) [Relationship](https://sms4smile.com/quotes/about/relationship/) [Relationships](https://sms4smile.com/quotes/about/relationships/) ## Related quotes > [I have never been in a serious relationship and never had a break-up, so I can't tug on my heartstrings that way. But whenever…](https://sms4smile.com/quotes/ella-henderson/i-have-never-been-in-a-serious-relationship-and-never-had-a-break-up/) [Ella Henderson](https://sms4smile.com/quotes/author/ella-henderson/) > [“New hair, new clothes-the classic relationship break-up makeover," Jake said. Delaney stared at him for a beat. In a way, he was right. 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All it takes is once, and if they get away with…](https://sms4smile.com/quotes/jane-green/you-don-t-have-to-wait-for-someone-to-treat-you-bad-repeatedly-all-it/) [Jane Green](https://sms4smile.com/quotes/author/jane-green/) > [You don't know how to treat her , you don't know that I need her.](https://sms4smile.com/quotes/anonymous/you-don-t-know-how-to-treat-her-you-don-t-know-that-i-need-her/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I may not have all the education but I do have common sense, and I know how to treat people.”](https://sms4smile.com/quotes/kay-mills/i-may-not-have-all-the-education-but-i-do-have-common-sense-and-i/) Kay Mills > [I might not be the womans eye-candy, but I know how to treat them right](https://sms4smile.com/quotes/azola-fuyani/i-might-not-be-the-womans-eye-candy-but-i-know-how-to-treat-them-right/) Azola Fuyani > [If you know yourself; you will know how to treat others.](https://sms4smile.com/quotes/geraldine-vermaak/if-you-know-yourself-you-will-know-how-to-treat-others/) [Geraldine Vermaak](https://sms4smile.com/quotes/author/geraldine-vermaak/) > [If you don't know how to treat a woman, don't date one.](https://sms4smile.com/quotes/anonymous/if-you-don-t-know-how-to-treat-a-woman-don-t-date-one/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Girls, you should know how to treat a man right. We're not fetchers, personal assistants and body guards.](https://sms4smile.com/quotes/anonymous/girls-you-should-know-how-to-treat-a-man-right-we-re-not-fetchers/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Ramani Durvasula > [“When relationships have outlived their shelf life, people often realize that at some level, they are sticking it our because they once thought in…](https://sms4smile.com/quotes/ramani-durvasula/when-relationships-have-outlived-their-shelf-life-people-often/) [Ramani Durvasula](https://sms4smile.com/quotes/author/ramani-durvasula/) > [“Relationships, like all human experiences, are transient; they change every day and are meant to be enjoyed in the present. When I hear people…](https://sms4smile.com/quotes/ramani-durvasula/relationships-like-all-human-experiences-are-transient-they-change/) [Ramani Durvasula](https://sms4smile.com/quotes/author/ramani-durvasula/) > [“The best way to choose the wrong door, or never even open the door, is to let fear run the show. When you reflect…](https://sms4smile.com/quotes/ramani-durvasula/the-best-way-to-choose-the-wrong-door-or-never-even-open-the-door-is/) [Ramani Durvasula](https://sms4smile.com/quotes/author/ramani-durvasula/) > [“Entrusting your dreams or aspirations to the wrong person could be a critical mistake, lest they mistreat or neglect them. We are not nearly…](https://sms4smile.com/quotes/ramani-durvasula/entrusting-your-dreams-or-aspirations-to-the-wrong-person-could-be-a/) [Ramani Durvasula](https://sms4smile.com/quotes/author/ramani-durvasula/) > [“Each time something more interesting than you turns up— at work, a person, an opportunity—he will ignore you again. 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Lee](https://sms4smile.com/quotes/author/l-r-w-lee/) > [Children go where they find sincerity and authenticity.](https://sms4smile.com/quotes/eric-cantona/children-go-where-they-find-sincerity-and-authenticity/) [Eric Cantona](https://sms4smile.com/quotes/author/eric-cantona/) > [Accepting the reality of our sinfulness means accepting our authentic self. Judas could not face his shadow; Peter could. 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The brand isn't pretending to be anything it isn't.](https://sms4smile.com/quotes/tessa-virtue/what-i-love-about-nivea-is-they-re-all-about-authenticity-the-brand/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [There is nothing which so certifies the genuineness of a man's faith as his patience and his patient endurance, his keeping on steadily in…](https://sms4smile.com/quotes/anonymous/there-is-nothing-which-so-certifies-the-genuineness-of-a-man-s-faith/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you're really famous, there's very little authenticity in people, so you prefer the company of children.](https://sms4smile.com/quotes/katherine-ryan/when-you-re-really-famous-there-s-very-little-authenticity-in-people/) [Katherine Ryan](https://sms4smile.com/quotes/author/katherine-ryan/) > [“We could not be fulfilled if we weren't inauthentic some of the time—inauthentic, that is, in relation to such things as our passing desires…](https://sms4smile.com/quotes/alain-de-botton/we-could-not-be-fulfilled-if-we-weren-t-inauthentic-some-of-the-time/) [Alain de Botton](https://sms4smile.com/quotes/author/alain-de-botton/) > [No man knows the genuineness of his convictions until he has sacrificed something for them.](https://sms4smile.com/quotes/edwin-hubbel-chapin/no-man-knows-the-genuineness-of-his-convictions-until-he-has/) [Edwin Hubbel Chapin](https://sms4smile.com/quotes/author/edwin-hubbel-chapin/) [Browse all 1,437 Authenticity quotes ](https://sms4smile.com/quotes/about/authenticity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The fact is, many people do not know how treat themselves and are experts at putting themselves down. 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