--- title: "Meaning & Key Takeaway of: When you concentrate on the middle of…" description: "\"When you concentrate on the middle of your chest - this is where loving awareness lives. This is the spiritual heart. Not the beating heart, not the em..." image: "https://sms4smile.com/quotes/i/102/ram-dass-784_awareness_when-you-concentrate-on-the-middle-of-yo_2197278.png" --- # When you concentrate on the middle of your chest - this is… ![“When you concentrate on the middle of your chest - this is where loving awareness lives. This is the spiritual heart. Not the beating heart, not the emotional heart. This spiri­tual heart goes way back - goes back many incarnations. We call it the soul.” quote by Ram Dass](https://sms4smile.com/quotes/i/102/ram-dass-784_awareness_when-you-concentrate-on-the-middle-of-yo_2197278.png) [Download](https://sms4smile.com/quotes/i/102/ram-dass-784_awareness_when-you-concentrate-on-the-middle-of-yo_2197278.png) [Open image](https://sms4smile.com/quotes/i/102/ram-dass-784_awareness_when-you-concentrate-on-the-middle-of-yo_2197278.png) > “When you concentrate on the middle of your chest - this is where loving awareness lives. This is the spiritual heart. Not the beating heart, not the emotional heart. This spiri­tual heart goes way back - goes back many incarnations. We call it the soul.” [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote describes a subtle inner center, the spiritual heart, as the seat of loving awareness beyond physical and emotional sensations, linked to the soul across lifetimes. **In simple terms:** Loving awareness resides in a deep inner heart beyond the physical. Key Takeaway Cultivate inner awareness in the spiritual heart. Themes spirituality self‑awareness mind‑body soul love Mood calm reflective Type philosophical inspirational When to use this quote - personal meditation - healing - spiritual practice - self‑reflection Key Concepts non‑dualism consciousness meditation Questions to Reflect On - How can you sense this inner heart? - What practices help you connect with it? A Different Perspective The concept may be hard to verify scientifically. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Beating Heart](https://sms4smile.com/quotes/about/beating-heart/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Heart](https://sms4smile.com/quotes/about/heart/) [Incarnation](https://sms4smile.com/quotes/about/incarnation/) [Love](https://sms4smile.com/quotes/about/love/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Religion](https://sms4smile.com/quotes/about/religion/) [Soul](https://sms4smile.com/quotes/about/soul/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) ## Related quotes > [The God within is your Spiritual Heart. Your Soul. And in that individual Soul, rests God- rests the One. Go into your soul and…](https://sms4smile.com/quotes/ram-dass/the-god-within-is-your-spiritual-heart-your-soul-and-in-that/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The suffering is in the mind. The mind. In the mind. Witness it. From your spiritual heart.](https://sms4smile.com/quotes/ram-dass/the-suffering-is-in-the-mind-the-mind-in-the-mind-witness-it-from/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [So your first job is to work on yourself. The greatest thing you can do for another human being is to get your own…](https://sms4smile.com/quotes/ram-dass/so-your-first-job-is-to-work-on-yourself-the-greatest-thing-you-can/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [I get rid of the thoughts, and I get in my witness, which is down in my spiritual heart. The witness that witnesses being.](https://sms4smile.com/quotes/ram-dass/i-get-rid-of-the-thoughts-and-i-get-in-my-witness-which-is-down-in-my/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [As the writer, I may choose to ignore the emotional heart of the matter, and focus on details, and trust that the heart of…](https://sms4smile.com/quotes/lydia-davis/as-the-writer-i-may-choose-to-ignore-the-emotional-heart-of-the/) [Lydia Davis](https://sms4smile.com/quotes/author/lydia-davis/) > [I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.](https://sms4smile.com/quotes/leeza-gibbons/i-m-giving-life-lessons-and-tips-on-how-to-take-care-of-your/) [Leeza Gibbons](https://sms4smile.com/quotes/author/leeza-gibbons/) > [I put my hand on my chest. I can feel my heart beating. My heart is working. I'm pleased. I'm still alive.](https://sms4smile.com/quotes/aya-kito/i-put-my-hand-on-my-chest-i-can-feel-my-heart-beating-my-heart-is/) [Aya Kito](https://sms4smile.com/quotes/author/aya-kito/) > [“Then Gai told me about the famous cup of the heart, which I should now begin to empty. The Sufis compare our spiritual heart,…](https://sms4smile.com/quotes/kristiane-backer/then-gai-told-me-about-the-famous-cup-of-the-heart-which-i-should-now/) [Kristiane Backer](https://sms4smile.com/quotes/author/kristiane-backer/) > [Learn to drink as you pour, so the spiritual heart cannot run dry and you always have love to give.](https://sms4smile.com/quotes/ma-jaya/learn-to-drink-as-you-pour-so-the-spiritual-heart-cannot-run-dry-and/) [Ma Jaya](https://sms4smile.com/quotes/author/ma-jaya/) > [Where you place your focus, there will be your Heart and that will be the Spiritual Heart.](https://sms4smile.com/quotes/roger-delano-hinkins/where-you-place-your-focus-there-will-be-your-heart-and-that-will-be/) [Roger Delano Hinkins](https://sms4smile.com/quotes/author/roger-delano-hinkins/) > [Separation happens in so many different dimensions. We see it everywhere. I believe we are all part of the spiritual heart. 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The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) ## More by Ram Dass > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [This is the pathless path - returning to where you were initially before you got lost. The deepest truth in you is where the…](https://sms4smile.com/quotes/ram-dass/this-is-the-pathless-path-returning-to-where-you-were-initially/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [Souls love. That’s what souls do. Egos don’t, but souls do. 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At first meditation may bring you mild highs or some relief from suffering. But there…](https://sms4smile.com/quotes/ram-dass/along-with-faith-comes-the-requirement-for-dogged-persistence-at/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [I help people as a way to work on myself, and I work on myself to help people ... to me, that's what the…](https://sms4smile.com/quotes/ram-dass/i-help-people-as-a-way-to-work-on-myself-and-i-work-on-myself-to-help/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [Old age spiritualizes people naturally](https://sms4smile.com/quotes/ram-dass/old-age-spiritualizes-people-naturally/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The ego is a tool. You don't separate it. 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