--- title: "Meaning & Key Takeaway of: You've done it before and you can do it…" description: "\"You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into posit..." image: "https://sms4smile.com/quotes/i/e28/ralph-marston-2044_determination_you-ve-done-it-before-and-you-can-do-it_1497278.png" --- # You've done it before and you can do it now. See the… ![“You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” quote by Ralph Marston](https://sms4smile.com/quotes/i/e28/ralph-marston-2044_determination_you-ve-done-it-before-and-you-can-do-it_1497278.png) [Download](https://sms4smile.com/quotes/i/e28/ralph-marston-2044_determination_you-ve-done-it-before-and-you-can-do-it_1497278.png) [Open image](https://sms4smile.com/quotes/i/e28/ralph-marston-2044_determination_you-ve-done-it-before-and-you-can-do-it_1497278.png) > “You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Redirect frustration into focused determination by visualizing positive outcomes and channeling energy constructively. **In simple terms:** Turn frustration into drive. Key Takeaway Use anger as motivation. Themes motivation self‑help resilience Mood determined optimistic Type inspirational practical When to use this quote - career challenges - personal projects - conflict resolution - creative work Key Concepts goal‑setting emotional regulation psychology Questions to Reflect On - How can you safely channel frustration? - What positive outcomes can you visualize? A Different Perspective May lead to burnout if not balanced with rest. ★ ★ ★ ★ ★ No ratings yet [Determination](https://sms4smile.com/quotes/about/determination/) [Frustration](https://sms4smile.com/quotes/about/frustration/) [Positive](https://sms4smile.com/quotes/about/positive/) ## Related quotes > [Frustration though very painful but if taken in positive stride it gives a lesson of success.Redirect the energy of frustration into positive,effective & determined…](https://sms4smile.com/quotes/dranil-kr-sinha/frustration-though-very-painful-but-if-taken-in-positive-stride-it/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [“Reinforce your positive thoughts and Redirect to the substantial energy of your frustration.”](https://sms4smile.com/quotes/napz-cherub-pellazo/reinforce-your-positive-thoughts-and-redirect-to-the-substantial/) [Napz Cherub Pellazo](https://sms4smile.com/quotes/author/napz-cherub-pellazo/) > [It's not always easy growing up in an inner-city area, but in my music I want to show people that you can turn it…](https://sms4smile.com/quotes/tinchy-stryder/it-s-not-always-easy-growing-up-in-an-inner-city-area-but-in-my-music/) [Tinchy Stryder](https://sms4smile.com/quotes/author/tinchy-stryder/) > [The best thing to do with frustration is to turn it into positive motion...](https://sms4smile.com/quotes/milana-may/the-best-thing-to-do-with-frustration-is-to-turn-it-into-positive/) [Milana May](https://sms4smile.com/quotes/author/milana-may/) > [If I go through something bad, I try to turn it into something positive.](https://sms4smile.com/quotes/ashley-roberts/if-i-go-through-something-bad-i-try-to-turn-it-into-something-positive/) [Ashley Roberts](https://sms4smile.com/quotes/author/ashley-roberts/) > [When we take a picture, we have a negative. We put the right solution on it and, suddenly, the picture comes to life. So…](https://sms4smile.com/quotes/madonna-ciccone/when-we-take-a-picture-we-have-a-negative-we-put-the-right-solution/) [Madonna Ciccone](https://sms4smile.com/quotes/author/madonna-ciccone/) > [Sometimes, people say certain things about me that are negative, but that's no problem. I try to take their negative and turn it to…](https://sms4smile.com/quotes/floyd-mayweather-jr/sometimes-people-say-certain-things-about-me-that-are-negative-but/) [Floyd Mayweather, Jr](https://sms4smile.com/quotes/author/floyd-mayweather-jr/) > [All negative things you can turn positive, and for me, that is key.](https://sms4smile.com/quotes/mauricio-pochettino/all-negative-things-you-can-turn-positive-and-for-me-that-is-key/) [Mauricio Pochettino](https://sms4smile.com/quotes/author/mauricio-pochettino/) > [I try to look at things in a positive way. If someone says something negative to me, I'll just turn it around into a…](https://sms4smile.com/quotes/teresa-giudice/i-try-to-look-at-things-in-a-positive-way-if-someone-says-something/) [Teresa Giudice](https://sms4smile.com/quotes/author/teresa-giudice/) > [WHEN YOU LOOK AT A PROBLEM AS A PROBLEM , THATS WHATS ITS GONNA BE , IF YOU LOOK AT IT AS A CHANCE…](https://sms4smile.com/quotes/leonard-paul-rose/when-you-look-at-a-problem-as-a-problem-thats-whats-its-gonna-be-if/) [LEONARD PAUL ROSE](https://sms4smile.com/quotes/author/leonard-paul-rose/) > [I take all the negatives and try to turn it into a positive.](https://sms4smile.com/quotes/corey-dillon/i-take-all-the-negatives-and-try-to-turn-it-into-a-positive/) [Corey Dillon](https://sms4smile.com/quotes/author/corey-dillon/) > [You got to take everything negative and turn it into a positive. That's always worked for me.](https://sms4smile.com/quotes/larry-johnson/you-got-to-take-everything-negative-and-turn-it-into-a-positive-that/) [Larry Johnson](https://sms4smile.com/quotes/author/larry-johnson/) > [Instead of relying on a situation to turn around on its own, be the positive spark that a situation needs to change from negative…](https://sms4smile.com/quotes/anurag-prakash-ray/instead-of-relying-on-a-situation-to-turn-around-on-its-own-be-the/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [And I'm a believer that you take a negative and turn it into a positive, and as it turned out, it was one of…](https://sms4smile.com/quotes/nolan-ryan/and-i-m-a-believer-that-you-take-a-negative-and-turn-it-into-a/) [Nolan Ryan](https://sms4smile.com/quotes/author/nolan-ryan/) > [I can take all the negative energy and turn it into a positive simply by purging my soul through music. That's how powerful music…](https://sms4smile.com/quotes/bow-wow/i-can-take-all-the-negative-energy-and-turn-it-into-a-positive-simply/) [Bow Wow](https://sms4smile.com/quotes/author/bow-wow/) ## More by Ralph Marston > [When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the…](https://sms4smile.com/quotes/ralph-marston/when-was-the-last-time-you-spent-a-quiet-moment-just-doing-nothing/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [When the path becomes difficult, that's no reason to give up. In fact, it means you're making real progress.](https://sms4smile.com/quotes/ralph-marston/when-the-path-becomes-difficult-that-s-no-reason-to-give-up-in-fact/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [In the midday sun, a bright light will be barely noticed. Yet in the darkest night, even the smallest light can make an enormous…](https://sms4smile.com/quotes/ralph-marston/in-the-midday-sun-a-bright-light-will-be-barely-noticed-yet-in-the/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [Make the decision to love this day, this place, this moment, this special experience of life with the people around you. And there will…](https://sms4smile.com/quotes/ralph-marston/make-the-decision-to-love-this-day-this-place-this-moment-this/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [Adversity is an effective, thorough and highly personalized teacher.](https://sms4smile.com/quotes/ralph-marston/adversity-is-an-effective-thorough-and-highly-personalized-teacher/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [Problems, weaknesses, setbacks, regrets and mistakes teach you if you're willing to learn, or they punish you if you're not.](https://sms4smile.com/quotes/ralph-marston/problems-weaknesses-setbacks-regrets-and-mistakes-teach-you-if-you-re/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [Live your days on the positive side of life, in tune with your most treasured values. And in each moment you'll have much to…](https://sms4smile.com/quotes/ralph-marston/live-your-days-on-the-positive-side-of-life-in-tune-with-your-most/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [Just because the road ahead is long, is no reason to slow down. Just because there is much work to be done, is no…](https://sms4smile.com/quotes/ralph-marston/just-because-the-road-ahead-is-long-is-no-reason-to-slow-down-just/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [If you so choose, each day can be filled with even more joy than the one before. If you so choose, even the most…](https://sms4smile.com/quotes/ralph-marston/if-you-so-choose-each-day-can-be-filled-with-even-more-joy-than-the/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [When you can clearly see yourself being there, you can see much more clearly how to get there. You can imagine the path to…](https://sms4smile.com/quotes/ralph-marston/when-you-can-clearly-see-yourself-being-there-you-can-see-much-more/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [It doesn't matter how much you want. What really matters is how much you want it](https://sms4smile.com/quotes/ralph-marston/it-doesn-t-matter-how-much-you-want-what-really-matters-is-how-much/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [Though the universe is delightfully complex, life, at its heart, is not particularly complicated. Live true to who you are and though it won't…](https://sms4smile.com/quotes/ralph-marston/though-the-universe-is-delightfully-complex-life-at-its-heart-is-not/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [There are very real obstacles and challenges to any course of action. And there's no need to add to them, by making up obstacles…](https://sms4smile.com/quotes/ralph-marston/there-are-very-real-obstacles-and-challenges-to-any-course-of-action/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [Those who are passionate about what they do have an advantage that is nearly impossible to overcome. In passion there is energy, creativity, resilience…](https://sms4smile.com/quotes/ralph-marston/those-who-are-passionate-about-what-they-do-have-an-advantage-that-is/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [One of the biggest threats to success is success itself. When you get a little bit ahead, it's all too easy to become complacent…](https://sms4smile.com/quotes/ralph-marston/one-of-the-biggest-threats-to-success-is-success-itself-when-you-get/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) [Explore all 190 Ralph Marston quotes ](https://sms4smile.com/quotes/author/ralph-marston/) ## More Determination quotes > [I put myself in the student's place and remember the frustrations, doubts, determination, and desires I felt when I was going through the initial…](https://sms4smile.com/quotes/ted-martinez/i-put-myself-in-the-student-s-place-and-remember-the-frustrations/) Ted Martinez > [In 1990, when they asked me to shoot a cover for 'British Vogue' to convey my personal vision of a woman, I explained that…](https://sms4smile.com/quotes/peter-lindbergh/in-1990-when-they-asked-me-to-shoot-a-cover-for-british-vogue-to/) [Peter Lindbergh](https://sms4smile.com/quotes/author/peter-lindbergh/) > [“It is not the force of the wind, but the depth of the roots.”](https://sms4smile.com/quotes/craig-d-lounsbrough/it-is-not-the-force-of-the-wind-but-the-depth-of-the-roots/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [Grit, determination, the right amount of crazy, self belief - everything it takes to be a champion. I have that.](https://sms4smile.com/quotes/dustin-poirier/grit-determination-the-right-amount-of-crazy-self-belief-everything/) [Dustin Poirier](https://sms4smile.com/quotes/author/dustin-poirier/) > [“In American terms, the accomplishment of Genghis Khan might be understood if the United States, instead of being created by a group of educated…](https://sms4smile.com/quotes/jack-weatherford/in-american-terms-the-accomplishment-of-genghis-khan-might-be/) [Jack Weatherford](https://sms4smile.com/quotes/author/jack-weatherford/) > [If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.](https://sms4smile.com/quotes/anonymous/if-you-are-not-willing-to-learn-no-one-can-help-you-if-you-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For as much as government can do and must do, it is ultimately the faith and determination of the American people upon which this…](https://sms4smile.com/quotes/anonymous/for-as-much-as-government-can-do-and-must-do-it-is-ultimately-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't let a breath escape from your body without Krishna's name. That should be our determination throughout our life.](https://sms4smile.com/quotes/radhanath-swami/don-t-let-a-breath-escape-from-your-body-without-krishna-s-name-that/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [Work towards your goal and dont watch the post size,its either they hate,or like you.there is no room for both sides.](https://sms4smile.com/quotes/isaac-buabeng/work-towards-your-goal-and-dont-watch-the-post-size-its-either-they/) [Isaac Buabeng](https://sms4smile.com/quotes/author/isaac-buabeng/) > [“Making a decision takes a moment, living a decision takes a life-time.”](https://sms4smile.com/quotes/sherif-a-el-mawardy/making-a-decision-takes-a-moment-living-a-decision-takes-a-life-time/) [Sherif A. El-Mawardy](https://sms4smile.com/quotes/author/sherif-a-el-mawardy/) > [“Fate and future both are servant to the determined, for they are nothing but creation of human determination.”](https://sms4smile.com/quotes/abhijit-naskar/fate-and-future-both-are-servant-to-the-determined-for-they-are/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [We cannot go back in time and change the past, but we can repent. The Savior can wipe away our tears of regret and…](https://sms4smile.com/quotes/dieter-f-uchtdorf/we-cannot-go-back-in-time-and-change-the-past-but-we-can-repent-the/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [“She felt wild and unruly, determined and free.”](https://sms4smile.com/quotes/scott-stabile/she-felt-wild-and-unruly-determined-and-free/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“The real failure is not the one who falls down, it's the one who refuses to get up.”](https://sms4smile.com/quotes/habeeb-akande/the-real-failure-is-not-the-one-who-falls-down-it-s-the-one-who/) [Habeeb Akande](https://sms4smile.com/quotes/author/habeeb-akande/) > [“I AM ALL ABOUT SELF-DETERMINATION. Will. Control. I determine my path in life. I decide my failures and successes. Screw fate. Destiny can kiss…](https://sms4smile.com/quotes/emma-chase/i-am-all-about-self-determination-will-control-i-determine-my-path-in/) [Emma Chase](https://sms4smile.com/quotes/author/emma-chase/) [Browse all 3,068 Determination quotes ](https://sms4smile.com/quotes/about/determination/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You've done it before and you can do it now. See the positive possibilities. 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