---
title: "Meaning & Key Takeaway of: When you feel angry, there is no need to…"
description: "\"When you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the ..."
image: "https://sms4smile.com/quotes/i/fa7/rajneesh-54_anger_when-you-feel-angry-there-is-no-need-to_1530729.jpg"
---

#  When you feel angry, there is no need to be angry against…

![“When you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the anger come up as much as it can. If you feel like beating, beat a pillow.” quote by Rajneesh](https://sms4smile.com/quotes/i/fa7/rajneesh-54_anger_when-you-feel-angry-there-is-no-need-to_1530729.jpg)   [Download](https://sms4smile.com/quotes/i/fa7/rajneesh-54_anger_when-you-feel-angry-there-is-no-need-to_1530729.jpg) [Open image](https://sms4smile.com/quotes/i/fa7/rajneesh-54_anger_when-you-feel-angry-there-is-no-need-to_1530729.jpg)

> “When you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the anger come up as much as it can. If you feel like beating, beat a pillow.”

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Anger can be observed without targeting others; use it as meditation, channeling it safely.

**In simple terms:** Observe anger without blaming others.

Key Takeaway

Practice non‑violent anger release.

Themes

anger meditation self‑control mindfulness

Mood

calm introspective

Type

spiritual self‑help

When to use this quote

- stress management
- personal development
- conflict resolution

Key Concepts

mindful observation emotional regulation

Questions to Reflect On

- How can you safely release anger?
- What practices help transform anger into insight?

A Different Perspective

Suppressing anger without expression can cause inner tension.

★ ★ ★ ★ ★   No ratings yet

[Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Meditation](https://sms4smile.com/quotes/about/meditation/)

## Related quotes

> [“I'm a lazy man. With lazy dreams. I need Tai to wake me up, make me vibrate, irritate me. I need my angry woman,…](https://sms4smile.com/quotes/ursula-k-le-guin/i-m-a-lazy-man-with-lazy-dreams-i-need-tai-to-wake-me-up-make-me/)

[Ursula K. Le Guin](https://sms4smile.com/quotes/author/ursula-k-le-guin/)

> [If you are right then there is no need to get angry, and if you are wrong then you don't have any right to…](https://sms4smile.com/quotes/ritu-ghatourey/if-you-are-right-then-there-is-no-need-to-get-angry-and-if-you-are-2/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [We need an angry generation, A generation to plow the horizons](https://sms4smile.com/quotes/nizar-qabbani/we-need-an-angry-generation-a-generation-to-plow-the-horizons/)

[Nizar Qabbani](https://sms4smile.com/quotes/author/nizar-qabbani/)

> [Stay away from anger, it hurts only YOU! If you are right then there is no need to get angry & if you are…](https://sms4smile.com/quotes/uknown/stay-away-from-anger-it-hurts-only-you-if-you-are-right-then-there-is-2/)

Uknown

> [If you are right then there is no need to get angry, and if you are wrong then you dont have any right to…](https://sms4smile.com/quotes/anonymous/if-you-are-right-then-there-is-no-need-to-get-angry-and-if-you-are/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [If u r right then there is no need to get Angry and if u r wrong then u dont have any right to…](https://sms4smile.com/quotes/ritu-ghatourey/if-u-r-right-then-there-is-no-need-to-get-angry-and-if-u-r-wrong-then/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [People will always have awful things to say because there's a sense of entitlement and safety behind the screen, but trust me, you don't…](https://sms4smile.com/quotes/camila-morrone/people-will-always-have-awful-things-to-say-because-there-s-a-sense/)

[Camila Morrone](https://sms4smile.com/quotes/author/camila-morrone/)

> [He that repents is angry with himself; I need not be angry with him.](https://sms4smile.com/quotes/benjamin-whichcote/he-that-repents-is-angry-with-himself-i-need-not-be-angry-with-him/)

[Benjamin Whichcote](https://sms4smile.com/quotes/author/benjamin-whichcote/)

> [I am very angry, and you don't need angry politicians. You need politicians with great balance.](https://sms4smile.com/quotes/kamal-haasan/i-am-very-angry-and-you-don-t-need-angry-politicians-you-need/)

[Kamal Haasan](https://sms4smile.com/quotes/author/kamal-haasan/)

> [If you want to observe anger in its entirety, you will have to observe it alone, in the privacy of your room. Then alone…](https://sms4smile.com/quotes/rajneesh/if-you-want-to-observe-anger-in-its-entirety-you-will-have-to-observe/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [I feel angry that I have been born into a society where, by no choice of my own, by no agreement, by no actual…](https://sms4smile.com/quotes/severn-cullis-suzuki/i-feel-angry-that-i-have-been-born-into-a-society-where-by-no-choice/)

[Severn Cullis-Suzuki](https://sms4smile.com/quotes/author/severn-cullis-suzuki/)

> [Nobody should be wearing a scrunchie anymore. I feel angry. That is my tipping point.](https://sms4smile.com/quotes/andrea-barber/nobody-should-be-wearing-a-scrunchie-anymore-i-feel-angry-that-is-my/)

[Andrea Barber](https://sms4smile.com/quotes/author/andrea-barber/)

> [There must be a reason why some people can afford to live well. They must have worked for it. I only feel angry when…](https://sms4smile.com/quotes/mother-teresa/there-must-be-a-reason-why-some-people-can-afford-to-live-well-they/)

[Mother Teresa](https://sms4smile.com/quotes/author/mother-teresa/)

> [“When I feel angry, I want to say something mean, or yell, or hit. But feeling like I want to is not the same…](https://sms4smile.com/quotes/cornelia-maude-spelman/when-i-feel-angry-i-want-to-say-something-mean-or-yell-or-hit-but/)

Cornelia Maude Spelman

> [When I wind someone up, it's never to make them feel angry or aggressive; that doesn't make good telly. It's about uncovering a layer…](https://sms4smile.com/quotes/kayvan-novak/when-i-wind-someone-up-it-s-never-to-make-them-feel-angry-or/)

[Kayvan Novak](https://sms4smile.com/quotes/author/kayvan-novak/)

## More by Rajneesh

> [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [It all depends on you. You can go on sleeping forever, you can wake up right this moment.](https://sms4smile.com/quotes/rajneesh/it-all-depends-on-you-you-can-go-on-sleeping-forever-you-can-wake-up/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [The greatest mystery in life is not life itself, but death. Death is the culmination of life, the ultimate blossoming of life. In death…](https://sms4smile.com/quotes/rajneesh/the-greatest-mystery-in-life-is-not-life-itself-but-death-death-is/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [This mind is a prison. It cannot find any freedom anywhere. It must die before freedom comes to you. But we have taken the…](https://sms4smile.com/quotes/rajneesh/this-mind-is-a-prison-it-cannot-find-any-freedom-anywhere-it-must-die/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [Never belong to a crowd; Never belong to a nation; Never belong to a religion; Never belong to a race. Belong to the whole…](https://sms4smile.com/quotes/rajneesh/never-belong-to-a-crowd-never-belong-to-a-nation-never-belong-to-a/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [Money should not be in the hands of individuals; otherwise it will create this problem of being burdened with guilt. And money can make…](https://sms4smile.com/quotes/rajneesh/money-should-not-be-in-the-hands-of-individuals-otherwise-it-will/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [Marriage is going to disappear, should disappear. And now the point is coming in the history of humanity where it becomes possible that marriage…](https://sms4smile.com/quotes/rajneesh/marriage-is-going-to-disappear-should-disappear-and-now-the-point-is/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [A mature mind is one who understands the impossibility of knowing the ultimate, and with this understanding there is a new dimension: the dimension…](https://sms4smile.com/quotes/rajneesh/a-mature-mind-is-one-who-understands-the-impossibility-of-knowing-the/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [The word religion comes from an origin which means "coming together." But priesthood has been doing just the opposite, it has created splits in…](https://sms4smile.com/quotes/rajneesh/the-word-religion-comes-from-an-origin-which-means-coming-together/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [Love and laughter go together; and laughter is one of the greatest medicines.](https://sms4smile.com/quotes/rajneesh/love-and-laughter-go-together-and-laughter-is-one-of-the-greatest/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [There are people who want to become rich; they become rich. If you persist you can fulfill any kind of stupidity](https://sms4smile.com/quotes/rajneesh/there-are-people-who-want-to-become-rich-they-become-rich-if-you/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [Just take one thing out and the whole palace, the whole edifice of the human mind collapses. Take effort out of it and desiring…](https://sms4smile.com/quotes/rajneesh/just-take-one-thing-out-and-the-whole-palace-the-whole-edifice-of-the/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [To me, man means awareness of death. I am not saying become afraid of death; that is not awareness. Just be aware of the…](https://sms4smile.com/quotes/rajneesh/to-me-man-means-awareness-of-death-i-am-not-saying-become-afraid-of/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [So your life becomes a vital celebration, your relationship becomes a festive thing. Whatsoever you do, every moment is a festival. You eat, and…](https://sms4smile.com/quotes/rajneesh/so-your-life-becomes-a-vital-celebration-your-relationship-becomes-a/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> ["Serenity" is the flavor of meditation.](https://sms4smile.com/quotes/rajneesh/serenity-is-the-flavor-of-meditation/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

[Explore all 1,885 Rajneesh quotes ](https://sms4smile.com/quotes/author/rajneesh/)

## More Anger quotes

> [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/)

[Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/)

> [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/)

[Mary Beard](https://sms4smile.com/quotes/author/mary-beard/)

> [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/)

[Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/)

> [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/)

[Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/)

> [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/)

[N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/)

> [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/)

[Toba Beta](https://sms4smile.com/quotes/author/toba-beta/)

> [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/)

[Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/)

> [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

> [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/)

[Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/)

> [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/)

[Stephen King](https://sms4smile.com/quotes/author/stephen-king/)

> [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/)

[Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/)

> [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/)

[Steven Wright](https://sms4smile.com/quotes/author/steven-wright/)

> [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/)

[David Haye](https://sms4smile.com/quotes/author/david-haye/)

> [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/)

[Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/)

[Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "When you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the anger come up as much as it can. If you feel like beating, beat a pillow.",
            "creator": {
                "@type": "Person",
                "name": "Rajneesh"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/rajneesh/when-you-feel-angry-there-is-no-need-to-be-angry-against-someone-just/",
            "about": {
                "@type": "Thing",
                "name": "Anger"
            },
            "@id": "https://sms4smile.com/quotes/rajneesh/when-you-feel-angry-there-is-no-need-to-be-angry-against-someone-just/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/fa7/rajneesh-54_anger_when-you-feel-angry-there-is-no-need-to_1530729.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/fa7/rajneesh-54_anger_when-you-feel-angry-there-is-no-need-to_1530729.jpg",
                "url": "https://sms4smile.com/quotes/i/fa7/rajneesh-54_anger_when-you-feel-angry-there-is-no-need-to_1530729.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“When you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation…” — Rajneesh",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Rajneesh",
                    "item": "https://sms4smile.com/quotes/author/rajneesh/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "When you feel angry, there is...",
                    "item": "https://sms4smile.com/quotes/rajneesh/when-you-feel-angry-there-is-no-need-to-be-angry-against-someone-just/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/rajneesh/when-you-feel-angry-there-is-no-need-to-be-angry-against-someone-just/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```