--- title: "Meaning & Key Takeaway of: When sadness comes, just sit by the side…" description: "\"When sadness comes, just sit by the side and look at it and say, \"I am the watcher, I am not sadness,\" and see the difference. Immediately you have cut..." image: "https://sms4smile.com/quotes/i/972/rajneesh-54_cutting_when-sadness-comes-just-sit-by-the-side_959198.jpg" --- # When sadness comes, just sit by the side and look at it… ![“When sadness comes, just sit by the side and look at it and say, "I am the watcher, I am not sadness," and see the difference. Immediately you have cut the very root of sadness. It is no more nourished. It will die of starvation. We feed these emotions by being identified with them.” quote by Rajneesh](https://sms4smile.com/quotes/i/972/rajneesh-54_cutting_when-sadness-comes-just-sit-by-the-side_959198.jpg) [Download](https://sms4smile.com/quotes/i/972/rajneesh-54_cutting_when-sadness-comes-just-sit-by-the-side_959198.jpg) [Open image](https://sms4smile.com/quotes/i/972/rajneesh-54_cutting_when-sadness-comes-just-sit-by-the-side_959198.jpg) > “When sadness comes, just sit by the side and look at it and say, "I am the watcher, I am not sadness," and see the difference. Immediately you have cut the very root of sadness. It is no more nourished. It will die of starvation. We feed these emotions by being identified with them.” [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Observing sadness as a watcher separates you from it, starving it of nourishment. **In simple terms:** Watch, don’t identify. Key Takeaway Detach to diminish emotional suffering. Themes mindfulness emotion detachment Mood calm reflective Type philosophical inspirational When to use this quote - therapy sessions - personal meditation - stressful situations - grief counseling Key Concepts observer stance inner peace psychology Questions to Reflect On - How can you balance observation with healthy emotional processing? - When is it appropriate to engage rather than detach? A Different Perspective Some emotions may need expression, not suppression. ★ ★ ★ ★ ★ No ratings yet [Cutting](https://sms4smile.com/quotes/about/cutting/) [Dies](https://sms4smile.com/quotes/about/dies/) [Differences](https://sms4smile.com/quotes/about/differences/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Feed Emotions](https://sms4smile.com/quotes/about/feed-emotions-1762419/) [Looks](https://sms4smile.com/quotes/about/looks/) [Roots](https://sms4smile.com/quotes/about/roots/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Sadness Difference](https://sms4smile.com/quotes/about/sadness-difference-1762420/) [Sadness Nourished](https://sms4smile.com/quotes/about/sadness-nourished-1762418/) [Sides](https://sms4smile.com/quotes/about/sides/) [Starvation](https://sms4smile.com/quotes/about/starvation/) [Watcher Sadness](https://sms4smile.com/quotes/about/watcher-sadness-1762417/) [Watchers](https://sms4smile.com/quotes/about/watchers/) ## Related quotes > [You need to feed yourself with emotions and life or youll become empty.](https://sms4smile.com/quotes/guillaume-canet/you-need-to-feed-yourself-with-emotions-and-life-or-youll-become-empty/) [Guillaume Canet](https://sms4smile.com/quotes/author/guillaume-canet/) > [I feed off the crowd a lot. 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