--- title: "Meaning & Key Takeaway of: Suffering is not holding you. You are…" description: "\"Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you'll come to realize how unne..." image: "https://sms4smile.com/quotes/i/caf/rajneesh-54_art_suffering-is-not-holding-you-you-are-hol_127496.jpg" --- # Suffering is not holding you. You are holding suffering… ![“Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you'll come to realize how unnecessary it was for you to drag those burdens around with you. You'll see that no one else other than you was responsible. The truth is that…” quote by Rajneesh](https://sms4smile.com/quotes/i/caf/rajneesh-54_art_suffering-is-not-holding-you-you-are-hol_127496.jpg) [Download](https://sms4smile.com/quotes/i/caf/rajneesh-54_art_suffering-is-not-holding-you-you-are-hol_127496.jpg) [Open image](https://sms4smile.com/quotes/i/caf/rajneesh-54_art_suffering-is-not-holding-you-you-are-hol_127496.jpg) > “Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you'll come to realize how unnecessary it was for you to drag those burdens around with you. You'll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.” [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suffering is a self‑imposed burden; releasing it reveals life’s inherent joy and personal responsibility. **In simple terms:** Suffering is held by us, not us. Key Takeaway Let go of self‑inflicted pain. Themes suffering responsibility joy Mood peaceful reflective Type advice philosophical When to use this quote - stress management - grief counseling - personal development Key Concepts spirituality psychology Practical Applications - Practice mindfulness to release burdens Questions to Reflect On - What suffering are you clinging to? - How does letting go change your outlook? A Different Perspective Blaming others prevents healing. ★ ★ ★ ★ ★ No ratings yet [Art](https://sms4smile.com/quotes/about/art/) [Burden](https://sms4smile.com/quotes/about/burden/) [Drag](https://sms4smile.com/quotes/about/drag/) [Existence](https://sms4smile.com/quotes/about/existence/) [Festivals](https://sms4smile.com/quotes/about/festivals/) [Holding Suffering](https://sms4smile.com/quotes/about/holding-suffering-1471316/) [Joy](https://sms4smile.com/quotes/about/joy/) [Just let it go](https://sms4smile.com/quotes/about/just-let-it-go/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Letting go and moving on](https://sms4smile.com/quotes/about/letting-go-and-moving-on/) [Letting Sufferings](https://sms4smile.com/quotes/about/letting-sufferings-1471317/) [Letting you go](https://sms4smile.com/quotes/about/letting-you-go/) [Life](https://sms4smile.com/quotes/about/life/) [Not letting go](https://sms4smile.com/quotes/about/not-letting-go/) [Past](https://sms4smile.com/quotes/about/past/) [Realizing](https://sms4smile.com/quotes/about/realizing/) [Responsible](https://sms4smile.com/quotes/about/responsible/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Suffering Good](https://sms4smile.com/quotes/about/suffering-good-957812/) [Suffering Holding](https://sms4smile.com/quotes/about/suffering-holding-1471318/) [Truth is](https://sms4smile.com/quotes/about/truth-is/) [Unnecessary](https://sms4smile.com/quotes/about/unnecessary/) [Unnecessary suffering](https://sms4smile.com/quotes/about/unnecessary-suffering/) [Want](https://sms4smile.com/quotes/about/want/) ## Related quotes > [I say unto you that suffering is not holding you, you are holding suffering](https://sms4smile.com/quotes/rajneesh/i-say-unto-you-that-suffering-is-not-holding-you-you-are-holding/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [You can hold yourself back from the sufferings of the world, that is something you are free to do and it accords with your…](https://sms4smile.com/quotes/franz-kafka/you-can-hold-yourself-back-from-the-sufferings-of-the-world-that-is/) [Franz Kafka](https://sms4smile.com/quotes/author/franz-kafka/) > [Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to…](https://sms4smile.com/quotes/leo-buscaglia/let-go-why-do-you-cling-to-pain-there-is-nothing-you-can-do-about-the/) [Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/) > [Life shoould be touched, not strangled. 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I've got…](https://sms4smile.com/quotes/maya-banks/most-of-all-i-want-you-to-know-without-a-doubt-that-i-ve-got-your/) [Maya Banks](https://sms4smile.com/quotes/author/maya-banks/) > [The heart of grief, its most difficult challenge, is not "letting go" of those who have died but instead making the transition from loving…](https://sms4smile.com/quotes/thomas-attig/the-heart-of-grief-its-most-difficult-challenge-is-not-letting-go-of/) [Thomas Attig](https://sms4smile.com/quotes/author/thomas-attig/) > [I don’t want to say I’ll be back at the top of my game because everybody’s gonna think I’m crazy and it’s the old…](https://sms4smile.com/quotes/kobe-bryant/i-don-t-want-to-say-i-ll-be-back-at-the-top-of-my-game-because/) [Kobe Bryant](https://sms4smile.com/quotes/author/kobe-bryant/) > [Most things are forgotten over time. 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And now the point is coming in the history of humanity where it becomes possible that marriage…](https://sms4smile.com/quotes/rajneesh/marriage-is-going-to-disappear-should-disappear-and-now-the-point-is/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [A mature mind is one who understands the impossibility of knowing the ultimate, and with this understanding there is a new dimension: the dimension…](https://sms4smile.com/quotes/rajneesh/a-mature-mind-is-one-who-understands-the-impossibility-of-knowing-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The word religion comes from an origin which means "coming together." But priesthood has been doing just the opposite, it has created splits in…](https://sms4smile.com/quotes/rajneesh/the-word-religion-comes-from-an-origin-which-means-coming-together/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Love and laughter go together; and laughter is one of the greatest medicines.](https://sms4smile.com/quotes/rajneesh/love-and-laughter-go-together-and-laughter-is-one-of-the-greatest/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [There are people who want to become rich; they become rich. If you persist you can fulfill any kind of stupidity](https://sms4smile.com/quotes/rajneesh/there-are-people-who-want-to-become-rich-they-become-rich-if-you/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Just take one thing out and the whole palace, the whole edifice of the human mind collapses. 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