--- title: "Meaning & Key Takeaway of: Start from the body, and then go, slowly…" description: "\"Start from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is t..." image: "https://sms4smile.com/quotes/i/1c6/rajneesh-54_body_start-from-the-body-and-then-go-slowly-s_972683.jpg" --- # Start from the body, and then go, slowly slowly, deeper… ![“Start from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is tense, don't start with the mind. Wait. Work on the body. And just small things are of immense help.” quote by Rajneesh](https://sms4smile.com/quotes/i/1c6/rajneesh-54_body_start-from-the-body-and-then-go-slowly-s_972683.jpg) [Download](https://sms4smile.com/quotes/i/1c6/rajneesh-54_body_start-from-the-body-and-then-go-slowly-s_972683.jpg) [Open image](https://sms4smile.com/quotes/i/1c6/rajneesh-54_body_start-from-the-body-and-then-go-slowly-s_972683.jpg) > “Start from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is tense, don't start with the mind. Wait. Work on the body. And just small things are of immense help.” [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical awareness is foundational; only when the body is relaxed can deeper mental work begin. **In simple terms:** Start with the body before the mind. Key Takeaway Cultivate bodily calm to access deeper insight. Themes mind‑body meditation self‑discipline Mood calming grounded Type practical inspirational When to use this quote - yoga practice - stress management - creative brainstorming - physical therapy Key Concepts relaxation inner work Questions to Reflect On - How does bodily tension affect mental clarity? - What simple body practices can you adopt daily? A Different Perspective Neglecting mental preparation may limit progress despite bodily calm. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Relaxation](https://sms4smile.com/quotes/about/relaxation/) [Small things](https://sms4smile.com/quotes/about/small-things/) ## Related quotes > [First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then…](https://sms4smile.com/quotes/rajneesh/first-the-body-has-to-become-utterly-relaxed-like-a-small-child-then/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When things get unbearable, I wrap myself into a tight ball and shut my eyes. Every muscle in my body is tense. I open…](https://sms4smile.com/quotes/elizabeth-wurtzel/when-things-get-unbearable-i-wrap-myself-into-a-tight-ball-and-shut/) [Elizabeth Wurtzel](https://sms4smile.com/quotes/author/elizabeth-wurtzel/) > [Life as such has to be taken as a cosmic joke - and then suddenly you relax because there is nothing to be tense…](https://sms4smile.com/quotes/rajneesh/life-as-such-has-to-be-taken-as-a-cosmic-joke-and-then-suddenly-you/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Your so-called religions have made you very tense. Because they have created guilt in you. My effort here is to help you get rid…](https://sms4smile.com/quotes/rajneesh/your-so-called-religions-have-made-you-very-tense-because-they-have/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Relaxation is the point. And if you can relax with an enlightened person his enlightenment will start penetrating you, because when you are relaxed…](https://sms4smile.com/quotes/rajneesh/relaxation-is-the-point-and-if-you-can-relax-with-an-enlightened/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [You know, at 35 or at 38 or 40 you really start to see what your body could look like if you just don't…](https://sms4smile.com/quotes/stone-gossard/you-know-at-35-or-at-38-or-40-you-really-start-to-see-what-your-body/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [You want to move the world, Start with your body.](https://sms4smile.com/quotes/eiffel-65/you-want-to-move-the-world-start-with-your-body/) [Eiffel 65](https://sms4smile.com/quotes/author/eiffel-65/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [I can't move my body slowly. I can't move the line slowly. So I end up with way too much, often opaque to me…](https://sms4smile.com/quotes/martha-ronk/i-can-t-move-my-body-slowly-i-can-t-move-the-line-slowly-so-i-end-up/) [Martha Ronk](https://sms4smile.com/quotes/author/martha-ronk/) > [“With each deep, measured breath, she imagined that various parts of her body were slowly going numb, from her fingers to her hand to…](https://sms4smile.com/quotes/kevin-wilson/with-each-deep-measured-breath-she-imagined-that-various-parts-of-her/) [Kevin Wilson](https://sms4smile.com/quotes/author/kevin-wilson/) > [If you want to clean up the environment, start with your mind. It starts there!](https://sms4smile.com/quotes/byron-katie/if-you-want-to-clean-up-the-environment-start-with-your-mind-it/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Weight Loss Start in Your Mind, NOT on Your Plate!”](https://sms4smile.com/quotes/carla-ferrer/weight-loss-start-in-your-mind-not-on-your-plate/) [Carla Ferrer](https://sms4smile.com/quotes/author/carla-ferrer/) > [“Become aware of areas where your body is tense, and mentally “breathe into” those areas, seeing them relax as you breathe.”](https://sms4smile.com/quotes/s-j-scott/become-aware-of-areas-where-your-body-is-tense-and-mentally-breathe/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“I saw the animal's body tense expectantly as he saw the treat in my palm. Unfortunately, it seemed in question as to whether the…](https://sms4smile.com/quotes/lisa-kleypas/i-saw-the-animal-s-body-tense-expectantly-as-he-saw-the-treat-in-my/) [Lisa Kleypas](https://sms4smile.com/quotes/author/lisa-kleypas/) > [“You can't keep pushing everyone away." She stood up from the chair, her body tense. "You can't keep doing this, because one of these…](https://sms4smile.com/quotes/rebecca-donovan/you-can-t-keep-pushing-everyone-away-she-stood-up-from-the-chair-her/) [Rebecca Donovan](https://sms4smile.com/quotes/author/rebecca-donovan/) ## More by Rajneesh > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [It all depends on you. You can go on sleeping forever, you can wake up right this moment.](https://sms4smile.com/quotes/rajneesh/it-all-depends-on-you-you-can-go-on-sleeping-forever-you-can-wake-up/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The greatest mystery in life is not life itself, but death. Death is the culmination of life, the ultimate blossoming of life. In death…](https://sms4smile.com/quotes/rajneesh/the-greatest-mystery-in-life-is-not-life-itself-but-death-death-is/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [This mind is a prison. It cannot find any freedom anywhere. It must die before freedom comes to you. But we have taken the…](https://sms4smile.com/quotes/rajneesh/this-mind-is-a-prison-it-cannot-find-any-freedom-anywhere-it-must-die/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Never belong to a crowd; Never belong to a nation; Never belong to a religion; Never belong to a race. Belong to the whole…](https://sms4smile.com/quotes/rajneesh/never-belong-to-a-crowd-never-belong-to-a-nation-never-belong-to-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Money should not be in the hands of individuals; otherwise it will create this problem of being burdened with guilt. And money can make…](https://sms4smile.com/quotes/rajneesh/money-should-not-be-in-the-hands-of-individuals-otherwise-it-will/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Marriage is going to disappear, should disappear. And now the point is coming in the history of humanity where it becomes possible that marriage…](https://sms4smile.com/quotes/rajneesh/marriage-is-going-to-disappear-should-disappear-and-now-the-point-is/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [A mature mind is one who understands the impossibility of knowing the ultimate, and with this understanding there is a new dimension: the dimension…](https://sms4smile.com/quotes/rajneesh/a-mature-mind-is-one-who-understands-the-impossibility-of-knowing-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The word religion comes from an origin which means "coming together." But priesthood has been doing just the opposite, it has created splits in…](https://sms4smile.com/quotes/rajneesh/the-word-religion-comes-from-an-origin-which-means-coming-together/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Love and laughter go together; and laughter is one of the greatest medicines.](https://sms4smile.com/quotes/rajneesh/love-and-laughter-go-together-and-laughter-is-one-of-the-greatest/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [There are people who want to become rich; they become rich. If you persist you can fulfill any kind of stupidity](https://sms4smile.com/quotes/rajneesh/there-are-people-who-want-to-become-rich-they-become-rich-if-you/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Just take one thing out and the whole palace, the whole edifice of the human mind collapses. Take effort out of it and desiring…](https://sms4smile.com/quotes/rajneesh/just-take-one-thing-out-and-the-whole-palace-the-whole-edifice-of-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [To me, man means awareness of death. I am not saying become afraid of death; that is not awareness. Just be aware of the…](https://sms4smile.com/quotes/rajneesh/to-me-man-means-awareness-of-death-i-am-not-saying-become-afraid-of/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [So your life becomes a vital celebration, your relationship becomes a festive thing. Whatsoever you do, every moment is a festival. You eat, and…](https://sms4smile.com/quotes/rajneesh/so-your-life-becomes-a-vital-celebration-your-relationship-becomes-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > ["Serenity" is the flavor of meditation.](https://sms4smile.com/quotes/rajneesh/serenity-is-the-flavor-of-meditation/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) [Explore all 1,885 Rajneesh quotes ](https://sms4smile.com/quotes/author/rajneesh/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Start from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is tense, don't start with the mind. Wait. Work on the body. 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