--- title: "Meaning & Key Takeaway of: It is within your hands to be frustrated…" description: "\"It is within your hands to be frustrated in life or not. Just your expectations should become smaller, smaller, smaller, and in the same proportion the..." image: "https://sms4smile.com/quotes/i/5cd/rajneesh-54_expectations_it-is-within-your-hands-to-be-frustrated_1142802.jpg" --- # It is within your hands to be frustrated in life or not… ![“It is within your hands to be frustrated in life or not. Just your expectations should become smaller, smaller, smaller, and in the same proportion the frustration will become smaller. A day will come when there will be no expectation; then you will never come across any frustration.” quote by Rajneesh](https://sms4smile.com/quotes/i/5cd/rajneesh-54_expectations_it-is-within-your-hands-to-be-frustrated_1142802.jpg) [Download](https://sms4smile.com/quotes/i/5cd/rajneesh-54_expectations_it-is-within-your-hands-to-be-frustrated_1142802.jpg) [Open image](https://sms4smile.com/quotes/i/5cd/rajneesh-54_expectations_it-is-within-your-hands-to-be-frustrated_1142802.jpg) > “It is within your hands to be frustrated in life or not. Just your expectations should become smaller, smaller, smaller, and in the same proportion the frustration will become smaller. A day will come when there will be no expectation; then you will never come across any frustration.” [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Reducing expectations proportionally lowers frustration, leading to inner calm. **In simple terms:** Lower expectations, lower frustration. Key Takeaway Adjust expectations to match reality. Themes mindfulness expectation management contentment Mood calm thoughtful Type philosophical self‑help When to use this quote - career planning - relationship goals - financial budgeting - health goals Key Concepts stoicism cognitive reframing Questions to Reflect On - What expectations cause you stress? - How can you balance ambition and peace? A Different Perspective Excessively low expectations may limit ambition. ★ ★ ★ ★ ★ No ratings yet [Expectations](https://sms4smile.com/quotes/about/expectations/) [Frustrated](https://sms4smile.com/quotes/about/frustrated/) [Frustrated Life](https://sms4smile.com/quotes/about/frustrated-life/) [Frustration](https://sms4smile.com/quotes/about/frustration/) [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [And one thing to be remembered: it is not that the people who are poor, starving, become frustrated with life - no. They cannot…](https://sms4smile.com/quotes/rajneesh/and-one-thing-to-be-remembered-it-is-not-that-the-people-who-are-poor/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [I was so frustrated with my whole life that I walked up this hilltop and screamed at the heavens. It was very dramatic -…](https://sms4smile.com/quotes/beth-grant/i-was-so-frustrated-with-my-whole-life-that-i-walked-up-this-hilltop/) [Beth Grant](https://sms4smile.com/quotes/author/beth-grant/) > [You know, Chihiro, darling- all it takes is one little wrong step and you end up feeling frustrated your whole life, like me.](https://sms4smile.com/quotes/banana-yoshimoto/you-know-chihiro-darling-all-it-takes-is-one-little-wrong-step-and/) [Banana Yoshimoto](https://sms4smile.com/quotes/author/banana-yoshimoto/) > [“The more we accustom ourselves to understanding the present in terms of memory, the unknown by the known, the living by the dead, the…](https://sms4smile.com/quotes/alan-wilson-watts/the-more-we-accustom-ourselves-to-understanding-the-present-in-terms/) [Alan Wilson Watts](https://sms4smile.com/quotes/author/alan-wilson-watts/) > [“All those beings who revealed truths to me and who were no longer there, seemed to me to have lived a life from which…](https://sms4smile.com/quotes/marcel-proust/all-those-beings-who-revealed-truths-to-me-and-who-were-no-longer/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [Listen to God and follow your own heart, you will live an unfulfilled and frustrated life.](https://sms4smile.com/quotes/innah-delos-angeles/listen-to-god-and-follow-your-own-heart-you-will-live-an-unfulfilled/) [Innah Delos Angeles](https://sms4smile.com/quotes/author/innah-delos-angeles/) > [If you are frustrated with life or school just think what advantages you can have in the long run if you don't slack off!](https://sms4smile.com/quotes/ritu-ghatourey/if-you-are-frustrated-with-life-or-school-just-think-what-advantages/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I like, you the way you are When we're drivin' in your car And you're, talkin' to me one on one But you become…](https://sms4smile.com/quotes/anonymous/i-like-you-the-way-you-are-when-we-re-drivin-in-your-car-and-you-re/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I started out on 'Min Kamp', I was so extremely frustrated over my life and my writing. I wanted to write something majestic…](https://sms4smile.com/quotes/karl-ove-knausgard/when-i-started-out-on-min-kamp-i-was-so-extremely-frustrated-over-my/) [Karl Ove Knausgard](https://sms4smile.com/quotes/author/karl-ove-knausgard/) > [I feel like you get more bees with honey. But that doesn't mean I don't get frustrated in my life. My way of dealing…](https://sms4smile.com/quotes/beyonce-knowles/i-feel-like-you-get-more-bees-with-honey-but-that-doesn-t-mean-i-don/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [It is good that life never fulfils your dreams - it always goes on disposing, in a way. It gives you a thousand and…](https://sms4smile.com/quotes/rajneesh/it-is-good-that-life-never-fulfils-your-dreams-it-always-goes-on/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Life is a flux, nothing abides. Still we are such fools, we go on clinging. If change is the nature of life, then clinging…](https://sms4smile.com/quotes/rajneesh/life-is-a-flux-nothing-abides-still-we-are-such-fools-we-go-on/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The life of a sannyasin should be a life of no expectations. And then every moment is such a bliss, such a benediction, because…](https://sms4smile.com/quotes/rajneesh/the-life-of-a-sannyasin-should-be-a-life-of-no-expectations-and-then/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [You cannot live with expectations because life has no obligation to fulfill your desires. You can live with an open heart, but you cannot…](https://sms4smile.com/quotes/rajneesh/you-cannot-live-with-expectations-because-life-has-no-obligation-to/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [A man who lives with intentions is bound to feel frustration. A man who lives with expectations is bound to feel frustrated because existence…](https://sms4smile.com/quotes/rajneesh/a-man-who-lives-with-intentions-is-bound-to-feel-frustration-a-man/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## More by Rajneesh > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [It all depends on you. You can go on sleeping forever, you can wake up right this moment.](https://sms4smile.com/quotes/rajneesh/it-all-depends-on-you-you-can-go-on-sleeping-forever-you-can-wake-up/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The greatest mystery in life is not life itself, but death. Death is the culmination of life, the ultimate blossoming of life. In death…](https://sms4smile.com/quotes/rajneesh/the-greatest-mystery-in-life-is-not-life-itself-but-death-death-is/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [This mind is a prison. It cannot find any freedom anywhere. It must die before freedom comes to you. But we have taken the…](https://sms4smile.com/quotes/rajneesh/this-mind-is-a-prison-it-cannot-find-any-freedom-anywhere-it-must-die/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Never belong to a crowd; Never belong to a nation; Never belong to a religion; Never belong to a race. Belong to the whole…](https://sms4smile.com/quotes/rajneesh/never-belong-to-a-crowd-never-belong-to-a-nation-never-belong-to-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Money should not be in the hands of individuals; otherwise it will create this problem of being burdened with guilt. And money can make…](https://sms4smile.com/quotes/rajneesh/money-should-not-be-in-the-hands-of-individuals-otherwise-it-will/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Marriage is going to disappear, should disappear. And now the point is coming in the history of humanity where it becomes possible that marriage…](https://sms4smile.com/quotes/rajneesh/marriage-is-going-to-disappear-should-disappear-and-now-the-point-is/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [A mature mind is one who understands the impossibility of knowing the ultimate, and with this understanding there is a new dimension: the dimension…](https://sms4smile.com/quotes/rajneesh/a-mature-mind-is-one-who-understands-the-impossibility-of-knowing-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The word religion comes from an origin which means "coming together." But priesthood has been doing just the opposite, it has created splits in…](https://sms4smile.com/quotes/rajneesh/the-word-religion-comes-from-an-origin-which-means-coming-together/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Love and laughter go together; and laughter is one of the greatest medicines.](https://sms4smile.com/quotes/rajneesh/love-and-laughter-go-together-and-laughter-is-one-of-the-greatest/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [There are people who want to become rich; they become rich. If you persist you can fulfill any kind of stupidity](https://sms4smile.com/quotes/rajneesh/there-are-people-who-want-to-become-rich-they-become-rich-if-you/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Just take one thing out and the whole palace, the whole edifice of the human mind collapses. Take effort out of it and desiring…](https://sms4smile.com/quotes/rajneesh/just-take-one-thing-out-and-the-whole-palace-the-whole-edifice-of-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [To me, man means awareness of death. I am not saying become afraid of death; that is not awareness. Just be aware of the…](https://sms4smile.com/quotes/rajneesh/to-me-man-means-awareness-of-death-i-am-not-saying-become-afraid-of/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [So your life becomes a vital celebration, your relationship becomes a festive thing. Whatsoever you do, every moment is a festival. You eat, and…](https://sms4smile.com/quotes/rajneesh/so-your-life-becomes-a-vital-celebration-your-relationship-becomes-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > ["Serenity" is the flavor of meditation.](https://sms4smile.com/quotes/rajneesh/serenity-is-the-flavor-of-meditation/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) [Explore all 1,885 Rajneesh quotes ](https://sms4smile.com/quotes/author/rajneesh/) ## More Expectations quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [My mom had very low expectations for me, and she really had a point. I was a big problem at seventeen. If I had…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/my-mom-had-very-low-expectations-for-me-and-she-really-had-a-point-i/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [I've long believed one of the mainsprings of our own liberty has been the widespread ownership of property among our people and the expectation…](https://sms4smile.com/quotes/ronald-reagan/i-ve-long-believed-one-of-the-mainsprings-of-our-own-liberty-has-been/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > [I say this all the time: I've always been really good at managing my expectations so that I'm not let down.](https://sms4smile.com/quotes/brett-young/i-say-this-all-the-time-i-ve-always-been-really-good-at-managing-my/) [Brett Young](https://sms4smile.com/quotes/author/brett-young/) > [When Allah puts barakah (His blessings) in something, it will come beyond your expectations- never underestimate the power of one good deed.](https://sms4smile.com/quotes/nouman-ali-khan/when-allah-puts-barakah-his-blessings-in-something-it-will-come/) [Nouman Ali Khan](https://sms4smile.com/quotes/author/nouman-ali-khan/) > [Keeping up with everybody's expectation is soooo hard!](https://sms4smile.com/quotes/naomi/keeping-up-with-everybody-s-expectation-is-soooo-hard/) [Naomi](https://sms4smile.com/quotes/author/naomi/) > [I recognize I am essentially a failed human being in the sense that I can't possibly live up to the expectations of an Almighty.](https://sms4smile.com/quotes/george-w-bush/i-recognize-i-am-essentially-a-failed-human-being-in-the-sense-that-i/) [George W. Bush](https://sms4smile.com/quotes/author/george-w-bush/) > [We're wired to expect the world to be brighter and more meaningful and more obviously interesting than it actually is. And when we realize…](https://sms4smile.com/quotes/lev-grossman/we-re-wired-to-expect-the-world-to-be-brighter-and-more-meaningful/) [Lev Grossman](https://sms4smile.com/quotes/author/lev-grossman/) > [“Does your reality match your expectations? If not it's time to change either your expectations or your reality.”](https://sms4smile.com/quotes/steven-redhead/does-your-reality-match-your-expectations-if-not-it-s-time-to-change/) [Steven Redhead](https://sms4smile.com/quotes/author/steven-redhead/) > [Jesus' kingdom was not like the popular expectation. He used the phrase 'kingdom of God' with a different meaning. His kingdom was not of…](https://sms4smile.com/quotes/tom-harpur/jesus-kingdom-was-not-like-the-popular-expectation-he-used-the-phrase/) [Tom Harpur](https://sms4smile.com/quotes/author/tom-harpur/) > [Disappointment contains an appointment for doing much better. High expectations mean your higher capacity and belief in abilities.](https://sms4smile.com/quotes/tasneem-hameed/disappointment-contains-an-appointment-for-doing-much-better-high/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) > [It's a good place when all you have is hope and not expectations.](https://sms4smile.com/quotes/danny-boyle/it-s-a-good-place-when-all-you-have-is-hope-and-not-expectations/) [Danny Boyle](https://sms4smile.com/quotes/author/danny-boyle/) > [When we give from a place of love, rather than from a place of expectation, more usually comes back to us than we could…](https://sms4smile.com/quotes/susan-jeffers/when-we-give-from-a-place-of-love-rather-than-from-a-place-of/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [Everybody out there watches the show and has expectations of wanting to be an 'Idol', but we're going to teach them how much hard…](https://sms4smile.com/quotes/bo-bice/everybody-out-there-watches-the-show-and-has-expectations-of-wanting/) [Bo Bice](https://sms4smile.com/quotes/author/bo-bice/) > [When we fall utterly, something gathers us up. But our falling must be without reservation, without expectation, without hope, though not hopeless. You cant…](https://sms4smile.com/quotes/roger-housden/when-we-fall-utterly-something-gathers-us-up-but-our-falling-must-be/) [Roger Housden](https://sms4smile.com/quotes/author/roger-housden/) [Browse all 4,210 Expectations quotes ](https://sms4smile.com/quotes/about/expectations/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It is within your hands to be frustrated in life or not. Just your expectations should become smaller, smaller, smaller, and in the same proportion the frustration will become smaller. 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