--- title: "Meaning & Key Takeaway of: Do the small things of life with a…" description: "\"Do the small things of life with a relaxed awareness. When you are eating, eat totally - chew totally, taste totally, smell totally. Touch your bread, ..." image: "https://sms4smile.com/quotes/i/799/rajneesh-54_awareness_do-the-small-things-of-life-with-a-relax_1700136.jpg" --- # Do the small things of life with a relaxed awareness. When… ![“Do the small things of life with a relaxed awareness. When you are eating, eat totally - chew totally, taste totally, smell totally. Touch your bread, feel the texture. Smell the bread, smell the flavor. Chew it, let it dissolve into your being.” quote by Rajneesh](https://sms4smile.com/quotes/i/799/rajneesh-54_awareness_do-the-small-things-of-life-with-a-relax_1700136.jpg) [Download](https://sms4smile.com/quotes/i/799/rajneesh-54_awareness_do-the-small-things-of-life-with-a-relax_1700136.jpg) [Open image](https://sms4smile.com/quotes/i/799/rajneesh-54_awareness_do-the-small-things-of-life-with-a-relax_1700136.jpg) > “Do the small things of life with a relaxed awareness. When you are eating, eat totally - chew totally, taste totally, smell totally. Touch your bread, feel the texture. Smell the bread, smell the flavor. Chew it, let it dissolve into your being.” [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful attention to everyday actions transforms routine into a meditative practice. **In simple terms:** Be present while eating. Key Takeaway Practice mindful eating. Themes mindfulness presence sensory awareness Mood calm focused Type instructional inspirational When to use this quote - meals - travel - daily chores Key Concepts meditation embodiment Questions to Reflect On - Can you notice each bite? - How does full presence affect taste? A Different Perspective Mindfulness can be hard to maintain amid distractions. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Bread](https://sms4smile.com/quotes/about/bread/) [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) [Life](https://sms4smile.com/quotes/about/life/) [Small things](https://sms4smile.com/quotes/about/small-things/) [Smell](https://sms4smile.com/quotes/about/smell/) [Touching](https://sms4smile.com/quotes/about/touching/) ## Related quotes > [One of the most irresponsible things we can do is eat in ignorance, without any awareness of what our eating is doing to the…](https://sms4smile.com/quotes/michael-pollan/one-of-the-most-irresponsible-things-we-can-do-is-eat-in-ignorance/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“Something shiny glints on the wooden table in the meadow. 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