--- title: "Meaning & Key Takeaway of: Choose one meditation and then put all…" description: "\"Choose one meditation and then put all your effort in it. That effort has to be very regular because will is created only out of regularity. It has to ..." image: "https://sms4smile.com/quotes/i/512/rajneesh-54_continuity_choose-one-meditation-and-then-put-all-y_1693007.jpg" --- # Choose one meditation and then put all your effort in it… ![“Choose one meditation and then put all your effort in it. That effort has to be very regular because will is created only out of regularity. It has to be very persistent and a continuity has to be maintained. Even to miss for one day is to destroy much - and at least one hour every day has to be…” quote by Rajneesh](https://sms4smile.com/quotes/i/512/rajneesh-54_continuity_choose-one-meditation-and-then-put-all-y_1693007.jpg) [Download](https://sms4smile.com/quotes/i/512/rajneesh-54_continuity_choose-one-meditation-and-then-put-all-y_1693007.jpg) [Open image](https://sms4smile.com/quotes/i/512/rajneesh-54_continuity_choose-one-meditation-and-then-put-all-y_1693007.jpg) > “Choose one meditation and then put all your effort in it. That effort has to be very regular because will is created only out of regularity. It has to be very persistent and a continuity has to be maintained. Even to miss for one day is to destroy much - and at least one hour every day has to be given to it.” [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent, daily meditation builds lasting willpower; missing a day weakens progress. **In simple terms:** Daily meditation strengthens will; missing days hurt it. Key Takeaway Meditate each day without fail. Themes discipline mindfulness habit formation Mood calm focused Type spiritual practical When to use this quote - Morning routine - stress reduction - spiritual practice Key Concepts Willpower Neuroplasticity Questions to Reflect On - Can you sustain a habit after a setback? - What supports your daily practice? A Different Perspective Life interruptions can break the habit. ★ ★ ★ ★ ★ No ratings yet [Continuity](https://sms4smile.com/quotes/about/continuity/) [Effort](https://sms4smile.com/quotes/about/effort/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Persistent](https://sms4smile.com/quotes/about/persistent/) ## Related quotes > [Meditation is nothing but an effort to drop all the foreign elements so that you can see yourself as you were before you were…](https://sms4smile.com/quotes/rajneesh/meditation-is-nothing-but-an-effort-to-drop-all-the-foreign-elements/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own…](https://sms4smile.com/quotes/rajneesh/so-meditation-is-not-really-mind-effort-real-meditation-is-not-effort/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The teaching of the buddhas is: Find time and a place to remain unoccupied. That's what meditation is all about. Find at least one…](https://sms4smile.com/quotes/rajneesh/the-teaching-of-the-buddhas-is-find-time-and-a-place-to-remain/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Marriage is an institution that teaches a man regularity, frugality, temperance, forbearance and many other splendid virtues he would not need had he stayed…](https://sms4smile.com/quotes/rajneesh/marriage-is-an-institution-that-teaches-a-man-regularity-frugality/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [I have never heard about any perfect marriage. They say perfect marriages are made in heaven. Nobody comes back from there so maybe it…](https://sms4smile.com/quotes/rajneesh/i-have-never-heard-about-any-perfect-marriage-they-say-perfect/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [I try to get in one, one-hour spinning class per week.](https://sms4smile.com/quotes/robert-herjavec/i-try-to-get-in-one-one-hour-spinning-class-per-week/) [Robert Herjavec](https://sms4smile.com/quotes/author/robert-herjavec/) > [When you are courting a nice girl an hour seems like a second.](https://sms4smile.com/quotes/albert-einstein/when-you-are-courting-a-nice-girl-an-hour-seems-like-a-second/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [I walk out of the room, lurching under the weight of the lesson I've learned less than one hour into wifehood: How quickly the…](https://sms4smile.com/quotes/chitra-banerjee-divakaruni/i-walk-out-of-the-room-lurching-under-the-weight-of-the-lesson-i-ve/) [Chitra Banerjee Divakaruni](https://sms4smile.com/quotes/author/chitra-banerjee-divakaruni/) > [We are what we must And not what we would be. I know that one hour Assures not another. The will and the power…](https://sms4smile.com/quotes/bill-vaughan/we-are-what-we-must-and-not-what-we-would-be-i-know-that-one-hour/) [Bill Vaughan](https://sms4smile.com/quotes/author/bill-vaughan/) > [I have always used rather large execution squads, since I declined to use men who were specialists for shots in the neck (Genickschussspezialisten). Each…](https://sms4smile.com/quotes/paul-blobel/i-have-always-used-rather-large-execution-squads-since-i-declined-to/) Paul Blobel > [Better three hours too soon, than one hour to late.](https://sms4smile.com/quotes/william-shakespeare/better-three-hours-too-soon-than-one-hour-to-late/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [Proust's tea cake has nothing on one hour in a college dorm.](https://sms4smile.com/quotes/gloria-steinem/proust-s-tea-cake-has-nothing-on-one-hour-in-a-college-dorm/) [Gloria Steinem](https://sms4smile.com/quotes/author/gloria-steinem/) > [Whoever can weep over himself for one hour is greater than the one who is able to teach the whole world; whoever recognizes the…](https://sms4smile.com/quotes/isaac-of-nineveh/whoever-can-weep-over-himself-for-one-hour-is-greater-than-the-one/) [Isaac of Nineveh](https://sms4smile.com/quotes/author/isaac-of-nineveh/) > [Give me but one hour of Scotland, Let me see it ere I die.](https://sms4smile.com/quotes/william-edmondstoune-aytoun/give-me-but-one-hour-of-scotland-let-me-see-it-ere-i-die/) [William Edmondstoune Aytoun](https://sms4smile.com/quotes/author/william-edmondstoune-aytoun/) > [I spend around one hour per day on physical exercise. Exercise is a must for every chess player. As the proverb says, 'A sound…](https://sms4smile.com/quotes/humpy-koneru/i-spend-around-one-hour-per-day-on-physical-exercise-exercise-is-a/) Humpy Koneru ## More by Rajneesh > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [It all depends on you. You can go on sleeping forever, you can wake up right this moment.](https://sms4smile.com/quotes/rajneesh/it-all-depends-on-you-you-can-go-on-sleeping-forever-you-can-wake-up/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The greatest mystery in life is not life itself, but death. Death is the culmination of life, the ultimate blossoming of life. In death…](https://sms4smile.com/quotes/rajneesh/the-greatest-mystery-in-life-is-not-life-itself-but-death-death-is/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [This mind is a prison. It cannot find any freedom anywhere. It must die before freedom comes to you. But we have taken the…](https://sms4smile.com/quotes/rajneesh/this-mind-is-a-prison-it-cannot-find-any-freedom-anywhere-it-must-die/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Never belong to a crowd; Never belong to a nation; Never belong to a religion; Never belong to a race. Belong to the whole…](https://sms4smile.com/quotes/rajneesh/never-belong-to-a-crowd-never-belong-to-a-nation-never-belong-to-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Money should not be in the hands of individuals; otherwise it will create this problem of being burdened with guilt. And money can make…](https://sms4smile.com/quotes/rajneesh/money-should-not-be-in-the-hands-of-individuals-otherwise-it-will/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Marriage is going to disappear, should disappear. And now the point is coming in the history of humanity where it becomes possible that marriage…](https://sms4smile.com/quotes/rajneesh/marriage-is-going-to-disappear-should-disappear-and-now-the-point-is/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [A mature mind is one who understands the impossibility of knowing the ultimate, and with this understanding there is a new dimension: the dimension…](https://sms4smile.com/quotes/rajneesh/a-mature-mind-is-one-who-understands-the-impossibility-of-knowing-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The word religion comes from an origin which means "coming together." But priesthood has been doing just the opposite, it has created splits in…](https://sms4smile.com/quotes/rajneesh/the-word-religion-comes-from-an-origin-which-means-coming-together/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Love and laughter go together; and laughter is one of the greatest medicines.](https://sms4smile.com/quotes/rajneesh/love-and-laughter-go-together-and-laughter-is-one-of-the-greatest/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [There are people who want to become rich; they become rich. If you persist you can fulfill any kind of stupidity](https://sms4smile.com/quotes/rajneesh/there-are-people-who-want-to-become-rich-they-become-rich-if-you/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Just take one thing out and the whole palace, the whole edifice of the human mind collapses. Take effort out of it and desiring…](https://sms4smile.com/quotes/rajneesh/just-take-one-thing-out-and-the-whole-palace-the-whole-edifice-of-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [To me, man means awareness of death. I am not saying become afraid of death; that is not awareness. Just be aware of the…](https://sms4smile.com/quotes/rajneesh/to-me-man-means-awareness-of-death-i-am-not-saying-become-afraid-of/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [So your life becomes a vital celebration, your relationship becomes a festive thing. Whatsoever you do, every moment is a festival. You eat, and…](https://sms4smile.com/quotes/rajneesh/so-your-life-becomes-a-vital-celebration-your-relationship-becomes-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > ["Serenity" is the flavor of meditation.](https://sms4smile.com/quotes/rajneesh/serenity-is-the-flavor-of-meditation/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) [Explore all 1,885 Rajneesh quotes ](https://sms4smile.com/quotes/author/rajneesh/) ## More Continuity quotes > [The Copa del Rey is a different competition. It is football in its purest form and is different from the continuity of the league.](https://sms4smile.com/quotes/michael-laudrup/the-copa-del-rey-is-a-different-competition-it-is-football-in-its/) [Michael Laudrup](https://sms4smile.com/quotes/author/michael-laudrup/) > [I am not the avant-garde. I am the artist who comes after the advancing guard. I am more concerned with continuity of ideas and…](https://sms4smile.com/quotes/nathan-oliveira/i-am-not-the-avant-garde-i-am-the-artist-who-comes-after-the/) [Nathan Oliveira](https://sms4smile.com/quotes/author/nathan-oliveira/) > [There's no greatest moment in the arts. It's a life; it's a continuity thing. You can't have a great moment because it's spiritual. It's…](https://sms4smile.com/quotes/leroy-neiman/there-s-no-greatest-moment-in-the-arts-it-s-a-life-it-s-a-continuity/) [LeRoy Neiman](https://sms4smile.com/quotes/author/leroy-neiman/) > [There's always, I guess, a philosophy that if you come in, you want to change all the parts, you want to change everything over.…](https://sms4smile.com/quotes/pat-gillick/there-s-always-i-guess-a-philosophy-that-if-you-come-in-you-want-to/) [Pat Gillick](https://sms4smile.com/quotes/author/pat-gillick/) > [Perseverance is neither praiseworthy nor blameworthy; for it seems to be only the enduring of certain inclinations and opinions which men neither give themselves…](https://sms4smile.com/quotes/francois-de-la-rochefoucauld/perseverance-is-neither-praiseworthy-nor-blameworthy-for-it-seems-to/) [Francois de La Rochefoucauld](https://sms4smile.com/quotes/author/francois-de-la-rochefoucauld/) > [There are two famous labyrinths where our reason very often goes astray. One concerns the great question of the free and the necessary, above…](https://sms4smile.com/quotes/gottfried-leibniz/there-are-two-famous-labyrinths-where-our-reason-very-often-goes/) [Gottfried Leibniz](https://sms4smile.com/quotes/author/gottfried-leibniz/) > [Absolutely, you rise and fall based on your creative team. I have continuity across different films that I've done. I was even fortunate enough…](https://sms4smile.com/quotes/christopher-meledandri/absolutely-you-rise-and-fall-based-on-your-creative-team-i-have/) [Christopher Meledandri](https://sms4smile.com/quotes/author/christopher-meledandri/) > [In the history of the United States, there is no continuity at all. You can cut through it anywhere and nothing on this side…](https://sms4smile.com/quotes/henry-adams/in-the-history-of-the-united-states-there-is-no-continuity-at-all-you/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) > [“(Bonhoeffer's) change was not an ungainly, embarrassing leap from which he would have to retreat slightly when he gained more maturity and perspective. It…](https://sms4smile.com/quotes/eric-metaxas/bonhoeffer-s-change-was-not-an-ungainly-embarrassing-leap-from-which/) [Eric Metaxas](https://sms4smile.com/quotes/author/eric-metaxas/) > [A realistic expectation also demands our acceptance that one's allotted time on earth must be limited to an allowance consistent with the continuity of…](https://sms4smile.com/quotes/sherwin-b-nuland/a-realistic-expectation-also-demands-our-acceptance-that-one-s/) [Sherwin B. Nuland](https://sms4smile.com/quotes/author/sherwin-b-nuland/) > [It's a given that we exist in a world where we have to live in continuity every day; no one is immune to that,…](https://sms4smile.com/quotes/neil-gaiman/it-s-a-given-that-we-exist-in-a-world-where-we-have-to-live-in/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [How fleeting are all human passions compared with the massive continuity of ducks.](https://sms4smile.com/quotes/dorothy-l-sayers/how-fleeting-are-all-human-passions-compared-with-the-massive/) [Dorothy L. Sayers](https://sms4smile.com/quotes/author/dorothy-l-sayers/) > [So companies have to be very schizophrenic. On one hand, they have to maintain continuity of strategy. But they also have to be good…](https://sms4smile.com/quotes/michael-porter/so-companies-have-to-be-very-schizophrenic-on-one-hand-they-have-to/) [Michael Porter](https://sms4smile.com/quotes/author/michael-porter/) > [I like the continuity of singing my lines together instead of going line by line.](https://sms4smile.com/quotes/chinmayi/i-like-the-continuity-of-singing-my-lines-together-instead-of-going/) [Chinmayi](https://sms4smile.com/quotes/author/chinmayi/) > [“It is unlikely that many of us will be famous, or even remembered. But not less important than the brilliant few that lead a…](https://sms4smile.com/quotes/f-l-lucas/it-is-unlikely-that-many-of-us-will-be-famous-or-even-remembered-but/) [F. L. Lucas](https://sms4smile.com/quotes/author/f-l-lucas/) [Browse all 472 Continuity quotes ](https://sms4smile.com/quotes/about/continuity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Choose one meditation and then put all your effort in it. That effort has to be very regular because will is created only out of regularity. It has to be very persistent and a continuity has to be maintained. 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