--- title: "Meaning & Key Takeaway of: Because of watching your breath and…" description: "\"Because of watching your breath and thoughts you have come to know now that you are neither thoughts nor your breath, you are the watcher, the witness...." image: "https://sms4smile.com/quotes/i/ab7/rajneesh-54_awareness_because-of-watching-your-breath-and-thou_2289564.jpg" --- # Because of watching your breath and thoughts you have come… ![“Because of watching your breath and thoughts you have come to know now that you are neither thoughts nor your breath, you are the watcher, the witness. This is awareness. This is what I call meditation. Once you have known this awareness you are unidentified with your body, with your mind. Now you…” quote by Rajneesh](https://sms4smile.com/quotes/i/ab7/rajneesh-54_awareness_because-of-watching-your-breath-and-thou_2289564.jpg) [Download](https://sms4smile.com/quotes/i/ab7/rajneesh-54_awareness_because-of-watching-your-breath-and-thou_2289564.jpg) [Open image](https://sms4smile.com/quotes/i/ab7/rajneesh-54_awareness_because-of-watching-your-breath-and-thou_2289564.jpg) > “Because of watching your breath and thoughts you have come to know now that you are neither thoughts nor your breath, you are the watcher, the witness. This is awareness. This is what I call meditation. Once you have known this awareness you are unidentified with your body, with your mind. Now you experience a vastness inside you, in one sense utterly empty and in another sense overflowingly full. Because of its emptiness you will remain calm and quiet. And because of its overflowing fullness you will be creative.” [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Watching breath and thoughts reveals a separate observing self, leading to calmness and creative abundance. **In simple terms:** Awareness is the witness beyond mind and body. Key Takeaway Cultivate witness consciousness for peace and creativity. Themes mindfulness self‑awareness creativity Mood calm inspired Type spiritual practical When to use this quote - daily meditation - stress relief - creative sessions - therapy Key Concepts consciousness studies spiritual practice Questions to Reflect On - How does observing thoughts change your emotional state? - What practices help maintain the witness perspective? A Different Perspective May be challenging for those unfamiliar with introspection. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Body](https://sms4smile.com/quotes/about/body/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Calm](https://sms4smile.com/quotes/about/calm/) [Creative](https://sms4smile.com/quotes/about/creative/) [Emptiness](https://sms4smile.com/quotes/about/emptiness/) [Fullness](https://sms4smile.com/quotes/about/fullness/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Remain Calm](https://sms4smile.com/quotes/about/remain-calm/) [Vastness](https://sms4smile.com/quotes/about/vastness/) ## Related quotes > [Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action.…](https://sms4smile.com/quotes/rajneesh/meditation-means-awareness-whatsoever-you-do-with-awareness-is/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“Meditation is for many a foreign concept, somehow distant and foreboding, seemingly impossible to participate in. 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Breathe in and breathe out and wish 'Let not Death claim me.' You will vanquish Death.”](https://sms4smile.com/quotes/sanjay-bahadur/converge-all-thoughts-on-breath-breathe-in-and-breathe-out-and-wish/) Sanjay Bahadur > [U r in my talks. u r in my eyes. u r in my feelings. u r in my thoughts. u r in my…](https://sms4smile.com/quotes/butterfly-kisses/u-r-in-my-talks-u-r-in-my-eyes-u-r-in-my-feelings-u-r-in-my-thoughts/) Butterfly\_Kisses > [“Watching the breath can be like watching the birth-and-death cycle of the universe. 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But priesthood has been doing just the opposite, it has created splits in…](https://sms4smile.com/quotes/rajneesh/the-word-religion-comes-from-an-origin-which-means-coming-together/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Love and laughter go together; and laughter is one of the greatest medicines.](https://sms4smile.com/quotes/rajneesh/love-and-laughter-go-together-and-laughter-is-one-of-the-greatest/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [There are people who want to become rich; they become rich. If you persist you can fulfill any kind of stupidity](https://sms4smile.com/quotes/rajneesh/there-are-people-who-want-to-become-rich-they-become-rich-if-you/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Just take one thing out and the whole palace, the whole edifice of the human mind collapses. Take effort out of it and desiring…](https://sms4smile.com/quotes/rajneesh/just-take-one-thing-out-and-the-whole-palace-the-whole-edifice-of-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [To me, man means awareness of death. I am not saying become afraid of death; that is not awareness. Just be aware of the…](https://sms4smile.com/quotes/rajneesh/to-me-man-means-awareness-of-death-i-am-not-saying-become-afraid-of/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [So your life becomes a vital celebration, your relationship becomes a festive thing. Whatsoever you do, every moment is a festival. You eat, and…](https://sms4smile.com/quotes/rajneesh/so-your-life-becomes-a-vital-celebration-your-relationship-becomes-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > ["Serenity" is the flavor of meditation.](https://sms4smile.com/quotes/rajneesh/serenity-is-the-flavor-of-meditation/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) [Explore all 1,885 Rajneesh quotes ](https://sms4smile.com/quotes/author/rajneesh/) ## More Awareness quotes > [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [We have a fear of facing ourselves. That is the obstacle. 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