--- title: "Meaning & Key Takeaway of: And the miracle is: if you can go into…" description: "\"And the miracle is: if you can go into your suffering as a meditation, watching, to the deepest roots of it, just through watching, it disappears. You ..." image: "https://sms4smile.com/quotes/i/a78/rajneesh-54_causes_and-the-miracle-is-if-you-can-go-into-yo_946401.jpg" --- # And the miracle is: if you can go into your suffering as a… ![“And the miracle is: if you can go into your suffering as a meditation, watching, to the deepest roots of it, just through watching, it disappears. You don't have to do anything more than watching. If you have found the authentic cause by your watching, the suffering will disappear.” quote by Rajneesh](https://sms4smile.com/quotes/i/a78/rajneesh-54_causes_and-the-miracle-is-if-you-can-go-into-yo_946401.jpg) [Download](https://sms4smile.com/quotes/i/a78/rajneesh-54_causes_and-the-miracle-is-if-you-can-go-into-yo_946401.jpg) [Open image](https://sms4smile.com/quotes/i/a78/rajneesh-54_causes_and-the-miracle-is-if-you-can-go-into-yo_946401.jpg) > “And the miracle is: if you can go into your suffering as a meditation, watching, to the deepest roots of it, just through watching, it disappears. You don't have to do anything more than watching. If you have found the authentic cause by your watching, the suffering will disappear.” [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He teaches that observing suffering without reaction can dissolve it, revealing its cause. **In simple terms:** Watch suffering to let it fade. Key Takeaway Observe to heal. Themes mindfulness self‑awareness healing Mood calm insightful Type philosophical practical When to use this quote - therapy sessions - personal crises - stress management - spiritual practice Key Concepts non‑attachment inner observation Questions to Reflect On - Can you stay present with intense pain? - What does “watching” feel like? A Different Perspective May not work for deep trauma without guidance. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Miracle](https://sms4smile.com/quotes/about/miracle/) [Miracles](https://sms4smile.com/quotes/about/miracles/) [Roots](https://sms4smile.com/quotes/about/roots/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [Use all your suffering for meditation, and soon you will come to know that the suffering disappears because the energy starts moving inwards. It…](https://sms4smile.com/quotes/rajneesh/use-all-your-suffering-for-meditation-and-soon-you-will-come-to-know/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The real thing is that you are suffering from your expectations. When they are not fulfilled - and they are never going to be…](https://sms4smile.com/quotes/rajneesh/the-real-thing-is-that-you-are-suffering-from-your-expectations-when/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Suffering increases your inner strength. Also, the wishing for suffering makes the suffering disappear.](https://sms4smile.com/quotes/dalai-lama/suffering-increases-your-inner-strength-also-the-wishing-for/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [It is often thought that the Buddha's doctrine teaches us that suffering will disappear if one has meditated long enough, or if one sees…](https://sms4smile.com/quotes/ayya-khema/it-is-often-thought-that-the-buddha-s-doctrine-teaches-us-that/) [Ayya Khema](https://sms4smile.com/quotes/author/ayya-khema/) > [“Ever since we were expelled from paradise, we have either been suffering, making other people suffer or watching the suffering of others”](https://sms4smile.com/quotes/paulo-coelho/ever-since-we-were-expelled-from-paradise-we-have-either-been/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Images have been reproached for being a way of watching suffering at a distance, as if there were some other way of watching.](https://sms4smile.com/quotes/susan-sontag/images-have-been-reproached-for-being-a-way-of-watching-suffering-at/) [Susan Sontag](https://sms4smile.com/quotes/author/susan-sontag/) > [Attachment to being right creates suffering. When you have a choice to be right, or to be kind, choose kind and watch your suffering…](https://sms4smile.com/quotes/anonymous/attachment-to-being-right-creates-suffering-when-you-have-a-choice-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Brahmacharya is not against sex. If it is against sex then sex can never disappear. Brahmacharya is a transmutation of the energy: it is…](https://sms4smile.com/quotes/rajneesh/brahmacharya-is-not-against-sex-if-it-is-against-sex-then-sex-can/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation is like light: when meditation comes, politics disappears. So you cannot be meditative and political. That is impossible: you are asking for the…](https://sms4smile.com/quotes/rajneesh/meditation-is-like-light-when-meditation-comes-politics-disappears-so/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Between two thoughts try to be alert; look into the interval, the space in between. You will see no mind; that is your nature.…](https://sms4smile.com/quotes/rajneesh/between-two-thoughts-try-to-be-alert-look-into-the-interval-the-space/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The science of meditation: it brings you to the present, it brings you to this moment. The past is a thought; it disappears when…](https://sms4smile.com/quotes/rajneesh/the-science-of-meditation-it-brings-you-to-the-present-it-brings-you/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [To be ordinary is the greatest virtue - because when you are just ordinary, nothing to claim, of this world or that, the ego…](https://sms4smile.com/quotes/rajneesh/to-be-ordinary-is-the-greatest-virtue-because-when-you-are-just/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Humanity will never be religious unless all organized religions disappear and religion becomes an individual commitment towards existence.](https://sms4smile.com/quotes/rajneesh/humanity-will-never-be-religious-unless-all-organized-religions/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Just take one thing out and the whole palace, the whole edifice of the human mind collapses. Take effort out of it and desiring…](https://sms4smile.com/quotes/rajneesh/just-take-one-thing-out-and-the-whole-palace-the-whole-edifice-of-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Marriage is going to disappear, should disappear. And now the point is coming in the history of humanity where it becomes possible that marriage…](https://sms4smile.com/quotes/rajneesh/marriage-is-going-to-disappear-should-disappear-and-now-the-point-is/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## More by Rajneesh > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [It all depends on you. You can go on sleeping forever, you can wake up right this moment.](https://sms4smile.com/quotes/rajneesh/it-all-depends-on-you-you-can-go-on-sleeping-forever-you-can-wake-up/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The greatest mystery in life is not life itself, but death. Death is the culmination of life, the ultimate blossoming of life. In death…](https://sms4smile.com/quotes/rajneesh/the-greatest-mystery-in-life-is-not-life-itself-but-death-death-is/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [This mind is a prison. It cannot find any freedom anywhere. It must die before freedom comes to you. But we have taken the…](https://sms4smile.com/quotes/rajneesh/this-mind-is-a-prison-it-cannot-find-any-freedom-anywhere-it-must-die/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Never belong to a crowd; Never belong to a nation; Never belong to a religion; Never belong to a race. Belong to the whole…](https://sms4smile.com/quotes/rajneesh/never-belong-to-a-crowd-never-belong-to-a-nation-never-belong-to-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Money should not be in the hands of individuals; otherwise it will create this problem of being burdened with guilt. And money can make…](https://sms4smile.com/quotes/rajneesh/money-should-not-be-in-the-hands-of-individuals-otherwise-it-will/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Marriage is going to disappear, should disappear. And now the point is coming in the history of humanity where it becomes possible that marriage…](https://sms4smile.com/quotes/rajneesh/marriage-is-going-to-disappear-should-disappear-and-now-the-point-is/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [A mature mind is one who understands the impossibility of knowing the ultimate, and with this understanding there is a new dimension: the dimension…](https://sms4smile.com/quotes/rajneesh/a-mature-mind-is-one-who-understands-the-impossibility-of-knowing-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The word religion comes from an origin which means "coming together." But priesthood has been doing just the opposite, it has created splits in…](https://sms4smile.com/quotes/rajneesh/the-word-religion-comes-from-an-origin-which-means-coming-together/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Love and laughter go together; and laughter is one of the greatest medicines.](https://sms4smile.com/quotes/rajneesh/love-and-laughter-go-together-and-laughter-is-one-of-the-greatest/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [There are people who want to become rich; they become rich. If you persist you can fulfill any kind of stupidity](https://sms4smile.com/quotes/rajneesh/there-are-people-who-want-to-become-rich-they-become-rich-if-you/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Just take one thing out and the whole palace, the whole edifice of the human mind collapses. Take effort out of it and desiring…](https://sms4smile.com/quotes/rajneesh/just-take-one-thing-out-and-the-whole-palace-the-whole-edifice-of-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [To me, man means awareness of death. I am not saying become afraid of death; that is not awareness. Just be aware of the…](https://sms4smile.com/quotes/rajneesh/to-me-man-means-awareness-of-death-i-am-not-saying-become-afraid-of/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [So your life becomes a vital celebration, your relationship becomes a festive thing. Whatsoever you do, every moment is a festival. You eat, and…](https://sms4smile.com/quotes/rajneesh/so-your-life-becomes-a-vital-celebration-your-relationship-becomes-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > ["Serenity" is the flavor of meditation.](https://sms4smile.com/quotes/rajneesh/serenity-is-the-flavor-of-meditation/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) [Explore all 1,885 Rajneesh quotes ](https://sms4smile.com/quotes/author/rajneesh/) ## More Causes quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [I pray that wherever we are and whatever duties we have in the priesthood of God, we will be united in the cause to…](https://sms4smile.com/quotes/henry-b-eyring/i-pray-that-wherever-we-are-and-whatever-duties-we-have-in-the/) [Henry B. Eyring](https://sms4smile.com/quotes/author/henry-b-eyring/) > [When you go to a club it's not about being black or white or heavy or thick. I'm shaking my ass because I want…](https://sms4smile.com/quotes/miley-cyrus/when-you-go-to-a-club-it-s-not-about-being-black-or-white-or-heavy-or/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [Many patients imagine that they have tried everything. True, they have used many remedies, but they have never had the cause of their infirmity…](https://sms4smile.com/quotes/daniel-d-palmer/many-patients-imagine-that-they-have-tried-everything-true-they-have/) [Daniel D. Palmer](https://sms4smile.com/quotes/author/daniel-d-palmer/) > [Get out from that kitchen and rattle those pots and pans. Well, roll my breakfast cause I'm a hungry man.](https://sms4smile.com/quotes/big-joe-turner/get-out-from-that-kitchen-and-rattle-those-pots-and-pans-well-roll-my/) [Big Joe Turner](https://sms4smile.com/quotes/author/big-joe-turner/) > [This duo inside of me causes the perfect opportunity to live and learn twice as fast as those who choose to accept simplicity.](https://sms4smile.com/quotes/tupac-shakur/this-duo-inside-of-me-causes-the-perfect-opportunity-to-live-and/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [God hides Himself behind causes.](https://sms4smile.com/quotes/charles-rollin/god-hides-himself-behind-causes/) [Charles Rollin](https://sms4smile.com/quotes/author/charles-rollin/) > [Guns have little or nothing to do with juvenile violence. The causes of youth violence are working parents who put their kids into daycare,…](https://sms4smile.com/quotes/tom-delay/guns-have-little-or-nothing-to-do-with-juvenile-violence-the-causes/) [Tom DeLay](https://sms4smile.com/quotes/author/tom-delay/) > [I don't wear rubbers cause you can't catch it twice.](https://sms4smile.com/quotes/jim-norton/i-don-t-wear-rubbers-cause-you-can-t-catch-it-twice/) [Jim Norton](https://sms4smile.com/quotes/author/jim-norton/) > [I have no hesitation in saying that although the American woman never leaves her domestic sphere and is in some respects very dependent within…](https://sms4smile.com/quotes/alexis-de-tocqueville/i-have-no-hesitation-in-saying-that-although-the-american-woman-never/) [Alexis de Tocqueville](https://sms4smile.com/quotes/author/alexis-de-tocqueville/) > [Well the first time I performed, my mom was like how she is now when sees me on stage – all red, smiling from…](https://sms4smile.com/quotes/chris-brown/well-the-first-time-i-performed-my-mom-was-like-how-she-is-now-when/) [Chris Brown](https://sms4smile.com/quotes/author/chris-brown/) > [I love a lot of things, a whole lot of things / Like / My cousin comes to visit and you know he's from…](https://sms4smile.com/quotes/eloise-greenfield/i-love-a-lot-of-things-a-whole-lot-of-things-like-my-cousin-comes-to/) Eloise Greenfield > [Many companies have long contended that stress in the home causes productivity loss in the market place.. and it does. But research now reveals…](https://sms4smile.com/quotes/zig-ziglar/many-companies-have-long-contended-that-stress-in-the-home-causes/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [The miracle drugs (neuroleptics) cause the worst plague of brain damage in medical history.](https://sms4smile.com/quotes/peter-breggin/the-miracle-drugs-neuroleptics-cause-the-worst-plague-of-brain-damage/) [Peter Breggin](https://sms4smile.com/quotes/author/peter-breggin/) Browse all 9,070 Causes quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "And the miracle is: if you can go into your suffering as a meditation, watching, to the deepest roots of it, just through watching, it disappears. You don't have to do anything more than watching. If you have found the authentic cause by your watching, the suffering will disappear.", "creator": { "@type": "Person", "name": "Rajneesh" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rajneesh/and-the-miracle-is-if-you-can-go-into-your-suffering-as-a-meditation/", "about": { "@type": "Thing", "name": "Causes" }, "@id": "https://sms4smile.com/quotes/rajneesh/and-the-miracle-is-if-you-can-go-into-your-suffering-as-a-meditation/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a78/rajneesh-54_causes_and-the-miracle-is-if-you-can-go-into-yo_946401.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a78/rajneesh-54_causes_and-the-miracle-is-if-you-can-go-into-yo_946401.jpg", "url": "https://sms4smile.com/quotes/i/a78/rajneesh-54_causes_and-the-miracle-is-if-you-can-go-into-yo_946401.jpg", "width": 1080, "height": 1080, "caption": "“And the miracle is: if you can go into your suffering as a meditation, watching, to the deepest roots of it…” — Rajneesh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rajneesh", "item": "https://sms4smile.com/quotes/author/rajneesh/" }, { "@type": "ListItem", "position": 4, "name": "And the miracle is: if you...", "item": "https://sms4smile.com/quotes/rajneesh/and-the-miracle-is-if-you-can-go-into-your-suffering-as-a-meditation/" } ], "@id": "https://sms4smile.com/quotes/rajneesh/and-the-miracle-is-if-you-can-go-into-your-suffering-as-a-meditation/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```