--- title: "Meaning & Key Takeaway of: Bikram Yoga is the first time you start…" description: "\"Bikram Yoga is the first time you start loving yourself because it is the first time you start seeing yourself.\" — Rajashree Choudhury" image: "https://sms4smile.com/quotes/i/2c7/rajashree-choudhury-28842_bikram_bikram-yoga-is-the-first-time-you-start_1204560.jpg" --- # Bikram Yoga is the first time you start loving yourself… ![“Bikram Yoga is the first time you start loving yourself because it is the first time you start seeing yourself.” quote by Rajashree Choudhury](https://sms4smile.com/quotes/i/2c7/rajashree-choudhury-28842_bikram_bikram-yoga-is-the-first-time-you-start_1204560.jpg) [Download](https://sms4smile.com/quotes/i/2c7/rajashree-choudhury-28842_bikram_bikram-yoga-is-the-first-time-you-start_1204560.jpg) [Open image](https://sms4smile.com/quotes/i/2c7/rajashree-choudhury-28842_bikram_bikram-yoga-is-the-first-time-you-start_1204560.jpg) > “Bikram Yoga is the first time you start loving yourself because it is the first time you start seeing yourself.” [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical practice can become a catalyst for self‑acceptance by revealing authentic self‑image. **In simple terms:** Yoga helps you love yourself. Key Takeaway Use yoga to notice and appreciate your body. Themes self‑love mind‑body growth Mood inspiring calm Type motivational wellness When to use this quote - exercise - personal development - mental health Key Concepts wellness psychology Questions to Reflect On - What does loving yourself look like beyond the mat? - How can you sustain self‑acceptance off‑practice? A Different Perspective Physical discomfort may distract from emotional benefits. ★ ★ ★ ★ ★ No ratings yet [Bikram](https://sms4smile.com/quotes/about/bikram/) [Bikram yoga](https://sms4smile.com/quotes/about/bikram-yoga/) [Loving](https://sms4smile.com/quotes/about/loving/) [Loving yourself](https://sms4smile.com/quotes/about/loving-yourself/) [Seeing yourself](https://sms4smile.com/quotes/about/seeing-yourself/) [Time](https://sms4smile.com/quotes/about/time/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [Lady Gaga listens to me. Her mantra is only one word - 'Bikram' - because Bikram makes her what she is today. It works.](https://sms4smile.com/quotes/bikram-choudhury/lady-gaga-listens-to-me-her-mantra-is-only-one-word-bikram-because/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just…](https://sms4smile.com/quotes/allison-mcatee/i-love-bikram-yoga-i-tend-to-move-and-think-at-a-fast-pace-and-the/) [Allison McAtee](https://sms4smile.com/quotes/author/allison-mcatee/) > [I'm about to do my second Bikram yoga class in Anchorage, Alaska. It's the only way to stay warm. I've got to get into…](https://sms4smile.com/quotes/emily-blunt/i-m-about-to-do-my-second-bikram-yoga-class-in-anchorage-alaska-it-s/) [Emily Blunt](https://sms4smile.com/quotes/author/emily-blunt/) > [It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90…](https://sms4smile.com/quotes/bryan-cranston/it-s-funny-i-do-try-to-maintain-health-i-started-doing-bikram-yoga/) [Bryan Cranston](https://sms4smile.com/quotes/author/bryan-cranston/) > [Bikram Yoga will give you 'The Key to the Kingdom of Health'](https://sms4smile.com/quotes/bikram-choudhury/bikram-yoga-will-give-you-the-key-to-the-kingdom-of-health/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Yoga teaches us to cure what need not be endured and endure what cannot be cured.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-teaches-us-to-cure-what-need-not-be-endured-and-endure-what/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [Would you rather suffer 90 minutes or 90 years? (Regarding a Bikram Yoga session that takes exactly 90 minutes.)](https://sms4smile.com/quotes/bikram-choudhury/would-you-rather-suffer-90-minutes-or-90-years-regarding-a-bikram/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [“A time for every occupation under heaven. A time for giving birth, a time for dying; a time for planting, a time for uprooting…](https://sms4smile.com/quotes/ben-sherwood/a-time-for-every-occupation-under-heaven-a-time-for-giving-birth-a/) [Ben Sherwood](https://sms4smile.com/quotes/author/ben-sherwood/) > [I am happiest when I am with my wife, Susi, and our two boys exploring and loving something for the first time.](https://sms4smile.com/quotes/mario-batali/i-am-happiest-when-i-am-with-my-wife-susi-and-our-two-boys-exploring/) [Mario Batali](https://sms4smile.com/quotes/author/mario-batali/) > [“You might not recognize yourself, but in God’s eyes you’re that same girl He’s been loving on since time began.”](https://sms4smile.com/quotes/kim-cash-tate/you-might-not-recognize-yourself-but-in-god-s-eyes-you-re-that-same/) [Kim Cash Tate](https://sms4smile.com/quotes/author/kim-cash-tate/) > [ I spent two weeks at the Sadhguru's \[Jaggi Vasudev\]. It was a wonderful experience. It was very different from what I normally do -… ](https://sms4smile.com/quotes/donna-karan/i-spent-two-weeks-at-the-sadhguru-s-jaggi-vasudev-it-was-a-wonderful/) [Donna Karan](https://sms4smile.com/quotes/author/donna-karan/) > [I love yoga. I do yoga when I have time, which is not very often.](https://sms4smile.com/quotes/maria-sharapova/i-love-yoga-i-do-yoga-when-i-have-time-which-is-not-very-often/) [Maria Sharapova](https://sms4smile.com/quotes/author/maria-sharapova/) > [I was too busy loving you, when I should have been loving myself, and all the time you were loving someone else.](https://sms4smile.com/quotes/rashida-rowe/i-was-too-busy-loving-you-when-i-should-have-been-loving-myself-and/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [BoyFrIenD AlwAyS LovInG nOt iF yoU HaD a TimE](https://sms4smile.com/quotes/piamariepandan/boyfriend-always-loving-not-if-you-had-a-time/) PiaMariePandan > [Loving you is a full-time job. It's a great job, don't get me wrong. It's the best job in the universe. But it's not…](https://sms4smile.com/quotes/carrie-jones/loving-you-is-a-full-time-job-it-s-a-great-job-don-t-get-me-wrong-it/) [Carrie Jones](https://sms4smile.com/quotes/author/carrie-jones/) ## More by Rajashree Choudhury > [Any physical practice can be a competitive sport. What level you can take postures to create the maximum challenge and show your maximum skill,…](https://sms4smile.com/quotes/rajashree-choudhury/any-physical-practice-can-be-a-competitive-sport-what-level-you-can/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [On an airplane, you are always told to put on your own oxygen mask first. The same way in life, you need to take…](https://sms4smile.com/quotes/rajashree-choudhury/on-an-airplane-you-are-always-told-to-put-on-your-own-oxygen-mask/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [If you are being judgemental, that is non-yogic.](https://sms4smile.com/quotes/rajashree-choudhury/if-you-are-being-judgemental-that-is-non-yogic/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [People can think whatever they think, but that's my strength to go forward.](https://sms4smile.com/quotes/rajashree-choudhury/people-can-think-whatever-they-think-but-that-s-my-strength-to-go/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [People should be talking about "yoga asanas" as a competive sport. Because there are many forms of yoga. The most common two forms are…](https://sms4smile.com/quotes/rajashree-choudhury/people-should-be-talking-about-yoga-asanas-as-a-competive-sport/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [Sports brings community together.](https://sms4smile.com/quotes/rajashree-choudhury/sports-brings-community-together/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [I love to say "please" and you have to accept me that way. If you don't, it's your problem.](https://sms4smile.com/quotes/rajashree-choudhury/i-love-to-say-please-and-you-have-to-accept-me-that-way-if-you-don-t/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [Yoga is all about what you do, actually do, for yourself. Every competitor that is there is there for themselves.](https://sms4smile.com/quotes/rajashree-choudhury/yoga-is-all-about-what-you-do-actually-do-for-yourself-every/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit…](https://sms4smile.com/quotes/rajashree-choudhury/raja-yoga-is-the-mental-practice-and-incorporates-meditation/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [If it is easy, something's wrong.](https://sms4smile.com/quotes/rajashree-choudhury/if-it-is-easy-something-s-wrong/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [Becoming a victim is your choice.](https://sms4smile.com/quotes/rajashree-choudhury/becoming-a-victim-is-your-choice/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [What's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a…](https://sms4smile.com/quotes/rajashree-choudhury/what-s-the-benefit-of-hatha-yoga-physical-what-do-you-need-to-do/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [I am a champion. My mom made sure that I did yoga every day. She dragged me because that was something she was doing…](https://sms4smile.com/quotes/rajashree-choudhury/i-am-a-champion-my-mom-made-sure-that-i-did-yoga-every-day-she/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [Sports keep you feeling cheerful, feeling spirited, it's a kind of a thriving feeling.](https://sms4smile.com/quotes/rajashree-choudhury/sports-keep-you-feeling-cheerful-feeling-spirited-it-s-a-kind-of-a/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) > [Whoever, however close to me you may be. Nobody can change my emotions. Even if I am sad it's my own problem, not somebody…](https://sms4smile.com/quotes/rajashree-choudhury/whoever-however-close-to-me-you-may-be-nobody-can-change-my-emotions/) [Rajashree Choudhury](https://sms4smile.com/quotes/author/rajashree-choudhury/) [Explore all 19 Rajashree Choudhury quotes ](https://sms4smile.com/quotes/author/rajashree-choudhury/) ## More Bikram quotes > [I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just…](https://sms4smile.com/quotes/allison-mcatee/i-love-bikram-yoga-i-tend-to-move-and-think-at-a-fast-pace-and-the/) [Allison McAtee](https://sms4smile.com/quotes/author/allison-mcatee/) > [When you practice yoga, first your personality changes, the faith increases, then confidence improves](https://sms4smile.com/quotes/bikram-choudhury/when-you-practice-yoga-first-your-personality-changes-the-faith/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Any kind of problem you have in your life, you come to Bikram. Your life becomes the best in the world.](https://sms4smile.com/quotes/bikram-choudhury/any-kind-of-problem-you-have-in-your-life-you-come-to-bikram-your/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [I do yoga, I do Bikram and I run, and I eat really healthy.](https://sms4smile.com/quotes/lady-gaga/i-do-yoga-i-do-bikram-and-i-run-and-i-eat-really-healthy/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90…](https://sms4smile.com/quotes/bryan-cranston/it-s-funny-i-do-try-to-maintain-health-i-started-doing-bikram-yoga/) [Bryan Cranston](https://sms4smile.com/quotes/author/bryan-cranston/) > [It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you…](https://sms4smile.com/quotes/bikram-choudhury/it-takes-courage-and-intelligence-you-know-to-do-the-stages-of-yoga/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Bikram Yoga will give you 'The Key to the Kingdom of Health'](https://sms4smile.com/quotes/bikram-choudhury/bikram-yoga-will-give-you-the-key-to-the-kingdom-of-health/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [I like money. You like money. We need the money. But, money is not going to bring humanity and spiritualism into your life.](https://sms4smile.com/quotes/bikram-choudhury/i-like-money-you-like-money-we-need-the-money-but-money-is-not-going/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [I have both English bulldog determination and Bengal tiger strength.](https://sms4smile.com/quotes/bikram-choudhury/i-have-both-english-bulldog-determination-and-bengal-tiger-strength/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Nothing can steal happiness, peace, away from you: if anyone does make you angry, you are the loser; if someone can allow you to…](https://sms4smile.com/quotes/bikram-choudhury/nothing-can-steal-happiness-peace-away-from-you-if-anyone-does-make/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Would you rather suffer 90 minutes or 90 years? (Regarding a Bikram Yoga session that takes exactly 90 minutes.)](https://sms4smile.com/quotes/bikram-choudhury/would-you-rather-suffer-90-minutes-or-90-years-regarding-a-bikram/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights…](https://sms4smile.com/quotes/shay-mitchell/with-fitness-i-do-bikrams-hot-yoga-the-gym-that-i-have-in-my-building/) [Shay Mitchell](https://sms4smile.com/quotes/author/shay-mitchell/) > [I am tough, and sometimes I tell it like it is. Tough love can work wonders.](https://sms4smile.com/quotes/bikram-choudhury/i-am-tough-and-sometimes-i-tell-it-like-it-is-tough-love-can-work/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Yoga has so many different practices. I don't really enjoy Ashtanga. I don't really enjoy Bikram because I don't like knowing what's coming.](https://sms4smile.com/quotes/bethenny-frankel/yoga-has-so-many-different-practices-i-don-t-really-enjoy-ashtanga-i/) [Bethenny Frankel](https://sms4smile.com/quotes/author/bethenny-frankel/) > [Yoga teaches us to cure what need not be endured and endure what cannot be cured.](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-teaches-us-to-cure-what-need-not-be-endured-and-endure-what/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) [Browse all 19 Bikram quotes ](https://sms4smile.com/quotes/about/bikram/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Bikram Yoga is the first time you start loving yourself because it is the first time you start seeing yourself.", "creator": { "@type": "Person", "name": "Rajashree Choudhury" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rajashree-choudhury/bikram-yoga-is-the-first-time-you-start-loving-yourself-because-it-is/", "about": { "@type": "Thing", "name": "Bikram" }, "@id": "https://sms4smile.com/quotes/rajashree-choudhury/bikram-yoga-is-the-first-time-you-start-loving-yourself-because-it-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2c7/rajashree-choudhury-28842_bikram_bikram-yoga-is-the-first-time-you-start_1204560.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2c7/rajashree-choudhury-28842_bikram_bikram-yoga-is-the-first-time-you-start_1204560.jpg", "url": "https://sms4smile.com/quotes/i/2c7/rajashree-choudhury-28842_bikram_bikram-yoga-is-the-first-time-you-start_1204560.jpg", "width": 1080, "height": 1080, "caption": "“Bikram Yoga is the first time you start loving yourself because it is the first time you start seeing…” — Rajashree Choudhury", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rajashree Choudhury", "item": "https://sms4smile.com/quotes/author/rajashree-choudhury/" }, { "@type": "ListItem", "position": 4, "name": "Bikram Yoga is the first time...", "item": "https://sms4smile.com/quotes/rajashree-choudhury/bikram-yoga-is-the-first-time-you-start-loving-yourself-because-it-is/" } ], "@id": "https://sms4smile.com/quotes/rajashree-choudhury/bikram-yoga-is-the-first-time-you-start-loving-yourself-because-it-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```