--- title: "Meaning & Key Takeaway of: Why are you lying awake, thinking that…" description: "\"“ Why are you lying awake, thinking that you’re a terrible person? To keep my mind occupied when I can’t sleep. Some people count sheep. I self-loathe..." image: "https://sms4smile.com/quotes/i/943/rainbow-rowell-135_awake_why-are-you-lying-awake-thinking-that-yo_2942600.jpg" --- # Why are you lying awake, thinking that you’re a terrible… ![“Why are you lying awake, thinking that you’re a terrible person? To keep my mind occupied when I can’t sleep. Some people count sheep. I self-loathe.” quote by Rainbow Rowell](https://sms4smile.com/quotes/i/943/rainbow-rowell-135_awake_why-are-you-lying-awake-thinking-that-yo_2942600.jpg) [Download](https://sms4smile.com/quotes/i/943/rainbow-rowell-135_awake_why-are-you-lying-awake-thinking-that-yo_2942600.jpg) [Open image](https://sms4smile.com/quotes/i/943/rainbow-rowell-135_awake_why-are-you-lying-awake-thinking-that-yo_2942600.jpg) > ““<> Why are you lying awake, thinking that you’re a terrible person? <> To keep my mind occupied when I can’t sleep. Some people count sheep. I self-loathe.”” [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A person struggles with self‑criticism and insomnia, using negative thoughts as a distraction. **In simple terms:** Self‑criticism fuels sleeplessness. Key Takeaway Address underlying anxiety instead of self‑loathe. Themes self‑criticism insomnia mental health self‑care Mood anxious reflective Type personal psychological When to use this quote - nighttime rumination - therapy sessions - journaling - relaxation techniques Key Concepts cognitive distortion mindfulness sleep hygiene Questions to Reflect On - What triggers your negative self‑talk? - How could you replace it with compassionate thoughts? A Different Perspective Self‑criticism may mask deeper issues needing professional help. ★ ★ ★ ★ ★ No ratings yet [Lying](https://sms4smile.com/quotes/about/lying/) [Mind](https://sms4smile.com/quotes/about/mind/) [People](https://sms4smile.com/quotes/about/people/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Self](https://sms4smile.com/quotes/about/self/) [Self loathing](https://sms4smile.com/quotes/about/self-loathing/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [“Some people count sheep. I self-loathe.”](https://sms4smile.com/quotes/rainbow-rowell/some-people-count-sheep-i-self-loathe/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“Beth to Jennifer>> Why are you lying awake, thinking that you’re a terrible person? To keep my mind occupied when I can’t sleep. Some…](https://sms4smile.com/quotes/rainbow-rowell/beth-to-jennifer-why-are-you-lying-awake-thinking-that-you-re-a/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [When I can't sleep, I don't count sheep. I count lovers. 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Instead, talk to the Shepherd... lay all your burdens into GOD…](https://sms4smile.com/quotes/nishan-panwar/if-ever-you-find-it-hard-to-sleep-at-night-don-t-count-sheep-instead/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [If you can't sleep, count sheep. Don't count endangered animals. You will run out.](https://sms4smile.com/quotes/mitch-hedberg/if-you-can-t-sleep-count-sheep-don-t-count-endangered-animals-you/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [That's when the magic happens- when everyone else is asleep and you're awake thinking about the world as it is, and the world as…](https://sms4smile.com/quotes/adam-braun/that-s-when-the-magic-happens-when-everyone-else-is-asleep-and-you-re/) [Adam Braun](https://sms4smile.com/quotes/author/adam-braun/) > [“You have to find a mantra and live it fully. 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You have to be just available for life, otherwise…](https://sms4smile.com/quotes/bill-murray/you-can-t-think-about-what-you-re-going-to-do-it-just-gets-in-the-way/) [Bill Murray](https://sms4smile.com/quotes/author/bill-murray/) > [I've always loved the night and I'll like lying awake and thinking over everything in life, past, present and to come. Especially to come.](https://sms4smile.com/quotes/anonymous/i-ve-always-loved-the-night-and-i-ll-like-lying-awake-and-thinking/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I find I can get so much done between midnight and 4 a.m. Everything is quiet, no one is disturbing me, and if I…](https://sms4smile.com/quotes/tom-ford/i-find-i-can-get-so-much-done-between-midnight-and-4-a-m-everything/) [Tom Ford](https://sms4smile.com/quotes/author/tom-ford/) > [“When I awake thinking of dreams I slept on, I often wonder, if the dreams ever wake up thinking of me?”](https://sms4smile.com/quotes/anthony-liccione/when-i-awake-thinking-of-dreams-i-slept-on-i-often-wonder-if-the/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) ## More by Rainbow Rowell > [Reagan was sitting up at Cath's desk when Cath woke up. "Are you awake?" "Have you been watching me sleep?" "Yes, Bella. Are you…](https://sms4smile.com/quotes/rainbow-rowell/reagan-was-sitting-up-at-cath-s-desk-when-cath-woke-up-are-you-awake/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“Are you awake?” “Have you been watching me sleep?” “Yes, Bella. Are you awake?” “No.”](https://sms4smile.com/quotes/rainbow-rowell/are-you-awake-have-you-been-watching-me-sleep-yes-bella-are-you-awake/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“Someone was knocking on her windshield. Georgie lifted her head off the steering wheel. It was Kendrick. She couldn’t really hear what he was…](https://sms4smile.com/quotes/rainbow-rowell/someone-was-knocking-on-her-windshield-georgie-lifted-her-head-off/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [Maybe Park had paralyzed her with his ninja magic, his Vulcan handhold, and now he was going to eat her. That would be awesome.](https://sms4smile.com/quotes/rainbow-rowell/maybe-park-had-paralyzed-her-with-his-ninja-magic-his-vulcan-handhold/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“She wouldn't pick up a fight him just because she was bored.”](https://sms4smile.com/quotes/rainbow-rowell/she-wouldn-t-pick-up-a-fight-him-just-because-she-was-bored/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“That person thought that wearing an ugly dress on the happiest day of someone else's life was just the beginning-the line you have to…](https://sms4smile.com/quotes/rainbow-rowell/that-person-thought-that-wearing-an-ugly-dress-on-the-happiest-day-of/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“Is this where you tell me that I'm a scoundrel, and I say that I think you like me because I'm a scoundrel? 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Like the villain in a Don Bluth movie.](https://sms4smile.com/quotes/rainbow-rowell/he-looked-exactly-like-a-rat-like-the-human-being-version-of-a-rat/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“Tell me more about the mountains, Georgie said, because she wasn't really sure what to ask. Because ' tell me where I went wrong'…](https://sms4smile.com/quotes/rainbow-rowell/tell-me-more-about-the-mountains-georgie-said-because-she-wasn-t/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [God, his chin. She wanted to make an honest woman of his chin. She wanted to lock it down.](https://sms4smile.com/quotes/rainbow-rowell/god-his-chin-she-wanted-to-make-an-honest-woman-of-his-chin-she/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“Wait, I really do need your help with this." He turned his computer monitor toward her and pointed. "Is this funny? It's a Snoopy/Snoop…](https://sms4smile.com/quotes/rainbow-rowell/wait-i-really-do-need-your-help-with-this-he-turned-his-computer/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“You need to cool down first.” “I’m cool.” “Simon. You’re never cool.” “That hurts, Penny.” “It shouldn’t. It’s one of the reasons I love…](https://sms4smile.com/quotes/rainbow-rowell/you-need-to-cool-down-first-i-m-cool-simon-you-re-never-cool-that/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“She'd get out of the shower the next morning, and it would be written in the steam on the mirror. Dance. Dress. Try a…](https://sms4smile.com/quotes/rainbow-rowell/she-d-get-out-of-the-shower-the-next-morning-and-it-would-be-written/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) [Explore all 1,108 Rainbow Rowell quotes ](https://sms4smile.com/quotes/author/rainbow-rowell/) ## More Awake quotes > [“I am awake. I know what you took. 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"Then are you…](https://sms4smile.com/quotes/gautama-buddha/one-of-his-students-asked-buddha-are-you-the-messiah-no-answered/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [“I had a chat with May and I had a sweet talk with April but the lovely conversation that left me to ponder was…](https://sms4smile.com/quotes/ernest-agyemang-yeboah/i-had-a-chat-with-may-and-i-had-a-sweet-talk-with-april-but-the/) [Ernest Agyemang Yeboah](https://sms4smile.com/quotes/author/ernest-agyemang-yeboah/) > [Hopes are dreams of those who are awake](https://sms4smile.com/quotes/anonymous/hopes-are-dreams-of-those-who-are-awake/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If your heart isn't yet illumined Be awake always, be a seeker of the heart, Be at war continually with your carnal soul. But…](https://sms4smile.com/quotes/rumi/if-your-heart-isn-t-yet-illumined-be-awake-always-be-a-seeker-of-the/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [Wherever I went I felt like the last person awake in a room full of sleepers](https://sms4smile.com/quotes/tim-winton/wherever-i-went-i-felt-like-the-last-person-awake-in-a-room-full-of/) [Tim Winton](https://sms4smile.com/quotes/author/tim-winton/) > [I'd just like to see athletes awake. And aware. There's so much going on and so much to know... 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Are we…](https://sms4smile.com/quotes/charles-spurgeon/shall-we-keep-men-in-a-fool-s-paradise-shall-we-lull-them-into-soft/) [Charles Spurgeon](https://sms4smile.com/quotes/author/charles-spurgeon/) Browse all 1,663 Awake quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“<> Why are you lying awake, thinking that you’re a terrible person? <> To keep my mind occupied when I can’t sleep. Some people count sheep. 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