--- title: "Meaning & Key Takeaway of: The insomnia just perpetuates. I have one…" description: "\"The insomnia just perpetuates. I have one bad night, then I get it in my head that I can't sleep. I've been trying these meditation tapes - there are a..." image: "https://sms4smile.com/quotes/i/6e0/rag-n-bone-man-18219_bad_the-insomnia-just-perpetuates-i-have-one_2921603.jpg" --- # The insomnia just perpetuates. I have one bad night, then… ![“The insomnia just perpetuates. I have one bad night, then I get it in my head that I can't sleep. I've been trying these meditation tapes - there are a couple on Spotify - and they're meant to calm you. But they don't seem to work.” quote by Rag'n'Bone Man](https://sms4smile.com/quotes/i/6e0/rag-n-bone-man-18219_bad_the-insomnia-just-perpetuates-i-have-one_2921603.jpg) [Download](https://sms4smile.com/quotes/i/6e0/rag-n-bone-man-18219_bad_the-insomnia-just-perpetuates-i-have-one_2921603.jpg) [Open image](https://sms4smile.com/quotes/i/6e0/rag-n-bone-man-18219_bad_the-insomnia-just-perpetuates-i-have-one_2921603.jpg) > “The insomnia just perpetuates. I have one bad night, then I get it in my head that I can't sleep. I've been trying these meditation tapes - there are a couple on Spotify - and they're meant to calm you. But they don't seem to work.” [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Chronic insomnia feeds on itself, making each bad night worsen the next. **In simple terms:** Bad sleep leads to more anxiety about sleep. Key Takeaway Break the cycle with non‑meditative calming habits. Themes sleep anxiety mental health self‑care Mood frustrated hopeful Type advice self‑help When to use this quote - nighttime routine - stress reduction - therapy - mindful breathing Key Concepts cognitive loop sleep hygiene Questions to Reflect On - What non‑sleep activity could you try before bed? - How can you reframe nighttime thoughts? A Different Perspective Meditation alone may not address underlying anxiety. ★ ★ ★ ★ ★ No ratings yet [Bad night](https://sms4smile.com/quotes/about/bad-night/) [Calm](https://sms4smile.com/quotes/about/calm/) [Insomnia](https://sms4smile.com/quotes/about/insomnia/) [Night](https://sms4smile.com/quotes/about/night/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [On some nights, he has nowhere to sleep, on others he suffers from insomnia. "That's just how it is," thinks the warrior. "I was…](https://sms4smile.com/quotes/paulo-coelho/on-some-nights-he-has-nowhere-to-sleep-on-others-he-suffers-from/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Whenever I’m suffering from insomnia, I just look at a picture of a Toyota Camry and I’m straight off.](https://sms4smile.com/quotes/jeremy-clarkson/whenever-i-m-suffering-from-insomnia-i-just-look-at-a-picture-of-a/) [Jeremy Clarkson](https://sms4smile.com/quotes/author/jeremy-clarkson/) > [Theres no such thing as insomnia. Just a lot of people with Internet access.](https://sms4smile.com/quotes/ritu-ghatourey/theres-no-such-thing-as-insomnia-just-a-lot-of-people-with-internet/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I can't really sleep that well because I have insomnia. It's just so hard to chill.](https://sms4smile.com/quotes/chappell-roan/i-can-t-really-sleep-that-well-because-i-have-insomnia-it-s-just-so/) [Chappell Roan](https://sms4smile.com/quotes/author/chappell-roan/) > [“Three weeks and I hadn't slept. Three weeks without sleep, and everything becomes an out-of-body-experience. My doctor said, "Insomnia is just the symptom of…](https://sms4smile.com/quotes/chuck-palahniuk/three-weeks-and-i-hadn-t-slept-three-weeks-without-sleep-and/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [If you just sit and spend time with yourself - you were born as you, just you, and that's how you're gonna die. Why…](https://sms4smile.com/quotes/daphne-zuniga/if-you-just-sit-and-spend-time-with-yourself-you-were-born-as-you/) [Daphne Zuniga](https://sms4smile.com/quotes/author/daphne-zuniga/) > [Is there a meditation that is not the ego trying to become? Is meditation conscious if every effort implies time?](https://sms4smile.com/quotes/jiddu-krishnamurti/is-there-a-meditation-that-is-not-the-ego-trying-to-become-is/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [In the ring, if someone hits you too hard, you can only take so many of those, and you have to send back a…](https://sms4smile.com/quotes/stone-cold-steve-austin/in-the-ring-if-someone-hits-you-too-hard-you-can-only-take-so-many-of/) [Stone Cold Steve Austin](https://sms4smile.com/quotes/author/stone-cold-steve-austin/) > [“Perhaps it is difficult to see the value in having one's self back in that kind of mood, but I do see it; I…](https://sms4smile.com/quotes/joan-didion/perhaps-it-is-difficult-to-see-the-value-in-having-one-s-self-back-in/) [Joan Didion](https://sms4smile.com/quotes/author/joan-didion/) > [Team sports, there's always some kind of sacrifice happening... A team, if we lose, if Michael Jordan has a bad night, you hang it…](https://sms4smile.com/quotes/marc-blucas/team-sports-there-s-always-some-kind-of-sacrifice-happening-a-team-if/) [Marc Blucas](https://sms4smile.com/quotes/author/marc-blucas/) > [“Ford and Arthur talking: "This is very, very serious indeed. The Guide has been taken over. It's been bought out." Arthur leapt up. "Oh,…](https://sms4smile.com/quotes/douglas-adams/ford-and-arthur-talking-this-is-very-very-serious-indeed-the-guide/) [Douglas Adams](https://sms4smile.com/quotes/author/douglas-adams/) > [“As the polls began closing in the East, with states like New Hampshire, Pennsylvania, and Virginia going for Barack Obama, it was quickly becoming…](https://sms4smile.com/quotes/al-franken/as-the-polls-began-closing-in-the-east-with-states-like-new-hampshire/) [Al Franken](https://sms4smile.com/quotes/author/al-franken/) > [I wish I had perfect pitch, but I don't, and thanks to the miracle of YouTube, a bad night lives forever!](https://sms4smile.com/quotes/steve-lukather/i-wish-i-had-perfect-pitch-but-i-don-t-and-thanks-to-the-miracle-of/) [Steve Lukather](https://sms4smile.com/quotes/author/steve-lukather/) > [Thinking about suicide is a potent consolation: it helps us to get through many a bad night.](https://sms4smile.com/quotes/friedrich-nietzsche/thinking-about-suicide-is-a-potent-consolation-it-helps-us-to-get/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [I guess we all have a bad night now and then and really screw up. I listened to our earlier stuff and we screwed…](https://sms4smile.com/quotes/joe-perry/i-guess-we-all-have-a-bad-night-now-and-then-and-really-screw-up-i/) [Joe Perry](https://sms4smile.com/quotes/author/joe-perry/) ## More by Rag'n'Bone Man > [I used to sing as a kid, but it was quite squeaky. I think I was about 19 or 20, and we used to…](https://sms4smile.com/quotes/rag-n-bone-man/i-used-to-sing-as-a-kid-but-it-was-quite-squeaky-i-think-i-was-about/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [At the start, it would kind of been more about freestyling. But then I started to sing over the beats. And then came a…](https://sms4smile.com/quotes/rag-n-bone-man/at-the-start-it-would-kind-of-been-more-about-freestyling-but-then-i/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [I do have a problem with someone that just wants a picture. People who ask for a selfie and don't even say hello to…](https://sms4smile.com/quotes/rag-n-bone-man/i-do-have-a-problem-with-someone-that-just-wants-a-picture-people-who/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [I wanted to write songs from the ground up, I wanted to sit at a piano and build around that. But I still have…](https://sms4smile.com/quotes/rag-n-bone-man/i-wanted-to-write-songs-from-the-ground-up-i-wanted-to-sit-at-a-piano/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [I used to go round to my granddad's house on a Saturday morning, and we'd sit and eat our porridge and watch re-runs of…](https://sms4smile.com/quotes/rag-n-bone-man/i-used-to-go-round-to-my-granddad-s-house-on-a-saturday-morning-and/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [People are obsessed by pictures these days. They just want to say they met someone, have the evidence.](https://sms4smile.com/quotes/rag-n-bone-man/people-are-obsessed-by-pictures-these-days-they-just-want-to-say-they/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [I've been writing a lot more folky, country type stuff. One of the reasons I wanted to write in the first place was because…](https://sms4smile.com/quotes/rag-n-bone-man/i-ve-been-writing-a-lot-more-folky-country-type-stuff-one-of-the/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [There are really three parts to the album, and there's, like, quite a lot of hip-hop on there. I guess it is a worry…](https://sms4smile.com/quotes/rag-n-bone-man/there-are-really-three-parts-to-the-album-and-there-s-like-quite-a/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [It's a weird thing, beards now. I'll be in east London, and lads come up to me: 'Yo man, what beard oil do you…](https://sms4smile.com/quotes/rag-n-bone-man/it-s-a-weird-thing-beards-now-i-ll-be-in-east-london-and-lads-come-up/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [People have got no attention span these days with music - I come from the time where I bought the whole album and listened…](https://sms4smile.com/quotes/rag-n-bone-man/people-have-got-no-attention-span-these-days-with-music-i-come-from/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [Where I grew up, there was only one CD shop, and I didn't really like school, so we'd register, then bunk off, and we…](https://sms4smile.com/quotes/rag-n-bone-man/where-i-grew-up-there-was-only-one-cd-shop-and-i-didn-t-really-like/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [I'm new to a lot of people, and I don't think anyone wants to listen to 16 tracks of a new artist.](https://sms4smile.com/quotes/rag-n-bone-man/i-m-new-to-a-lot-of-people-and-i-don-t-think-anyone-wants-to-listen/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [At first, I didn't focus that much on the Internet. I was more, 'I'm going to write songs,' and I'd have sung that song…](https://sms4smile.com/quotes/rag-n-bone-man/at-first-i-didn-t-focus-that-much-on-the-internet-i-was-more-i-m/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [I don't really like to stand in one spot. People say that you have your lane or a certain type of music. I don't…](https://sms4smile.com/quotes/rag-n-bone-man/i-don-t-really-like-to-stand-in-one-spot-people-say-that-you-have/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) > [The inspiration for 'Human' came from a conversation. We stumbled upon this question: sometimes you think a problem is a problem when sometimes it…](https://sms4smile.com/quotes/rag-n-bone-man/the-inspiration-for-human-came-from-a-conversation-we-stumbled-upon/) [Rag'n'Bone Man](https://sms4smile.com/quotes/author/rag-n-bone-man/) [Explore all 35 Rag'n'Bone Man quotes ](https://sms4smile.com/quotes/author/rag-n-bone-man/) ## More Bad quotes > [If I am going to be phased out by whatever powers, then I want people to know that it is not because I am…](https://sms4smile.com/quotes/parvathy/if-i-am-going-to-be-phased-out-by-whatever-powers-then-i-want-people/) [Parvathy](https://sms4smile.com/quotes/author/parvathy/) > [Sometimes I'm in a bad mood, sometimes I'm in a good mood. It's like everyone else.](https://sms4smile.com/quotes/tricky/sometimes-i-m-in-a-bad-mood-sometimes-i-m-in-a-good-mood-it-s-like/) [Tricky](https://sms4smile.com/quotes/author/tricky/) > [Unfortunately, we all go through bad phases.](https://sms4smile.com/quotes/sushmita-sen/unfortunately-we-all-go-through-bad-phases/) [Sushmita Sen](https://sms4smile.com/quotes/author/sushmita-sen/) > [The Derby experience had not been good for me and the way it finished left a very bad taste in my mouth so I…](https://sms4smile.com/quotes/nigel-pearson/the-derby-experience-had-not-been-good-for-me-and-the-way-it-finished/) [Nigel Pearson](https://sms4smile.com/quotes/author/nigel-pearson/) > [What people tend to forget is the journey that I had getting to Formula One. 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When I argue with him on the kind of music he is listening to, he…](https://sms4smile.com/quotes/zeenat-aman/i-listen-to-heavy-metal-thanks-to-my-son-when-i-argue-with-him-on-the/) [Zeenat Aman](https://sms4smile.com/quotes/author/zeenat-aman/) > [I've said it before, good people are forced to do bad things.](https://sms4smile.com/quotes/angus-cloud/i-ve-said-it-before-good-people-are-forced-to-do-bad-things/) [Angus Cloud](https://sms4smile.com/quotes/author/angus-cloud/) > [“If any woman opens her legs for you, don't feel so lucky to be fed with nonsense, she has been a bitch for a…](https://sms4smile.com/quotes/michael-bassey-johnson/if-any-woman-opens-her-legs-for-you-don-t-feel-so-lucky-to-be-fed/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [One thing I always tell players is that there are three bad things: Nothing good happens after midnight, nothing good happens when you're around…](https://sms4smile.com/quotes/nick-saban/one-thing-i-always-tell-players-is-that-there-are-three-bad-things/) [Nick Saban](https://sms4smile.com/quotes/author/nick-saban/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [Obviously I'm very grateful 'Bad Guy' is doing so well - it's shocking and surprising and gratifying - but I do think it's important…](https://sms4smile.com/quotes/finneas/obviously-i-m-very-grateful-bad-guy-is-doing-so-well-it-s-shocking/) [Finneas](https://sms4smile.com/quotes/author/finneas/) > [I felt pretty good growing up. I didnt feel a lot of prejudice or racism. But I do remember, if there was going to…](https://sms4smile.com/quotes/david-henry-hwang/i-felt-pretty-good-growing-up-i-didnt-feel-a-lot-of-prejudice-or/) [David Henry Hwang](https://sms4smile.com/quotes/author/david-henry-hwang/) > [If you read 'Lord of the Rings' and dismiss it as a lie because it has orcs and elves, you're missing the whole point…](https://sms4smile.com/quotes/doug-tennapel/if-you-read-lord-of-the-rings-and-dismiss-it-as-a-lie-because-it-has/) [Doug TenNapel](https://sms4smile.com/quotes/author/doug-tennapel/) > [My conscience is really active. So I feel bad about spending excess amount of money on things.](https://sms4smile.com/quotes/syd/my-conscience-is-really-active-so-i-feel-bad-about-spending-excess/) [Syd](https://sms4smile.com/quotes/author/syd/) Browse all 7,973 Bad quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The insomnia just perpetuates. 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