--- title: "Meaning & Key Takeaway of: If feeling anxious about anything Dr…" description: "\"If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the ..." image: "https://sms4smile.com/quotes/i/32d/rachel-ryan-271081_anxious_if-feeling-anxious-about-anything-dr-bac_1010336.png" --- # If feeling anxious about anything Dr Bachs night time… ![“If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep.” quote by Rachel Ryan](https://sms4smile.com/quotes/i/32d/rachel-ryan-271081_anxious_if-feeling-anxious-about-anything-dr-bac_1010336.png) [Download](https://sms4smile.com/quotes/i/32d/rachel-ryan-271081_anxious_if-feeling-anxious-about-anything-dr-bac_1010336.png) [Open image](https://sms4smile.com/quotes/i/32d/rachel-ryan-271081_anxious_if-feeling-anxious-about-anything-dr-bac_1010336.png) > “If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep.” [Rachel Ryan](https://sms4smile.com/quotes/author/rachel-ryan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety can be eased with bedtime rituals, aromatherapy, exercise, and limiting late-night screen use. **In simple terms:** Bedtime habits help reduce anxiety and improve sleep. Key Takeaway Adopt calming bedtime routines. Themes anxiety sleep self‑care Mood relaxed hopeful Type advice practical When to use this quote - personal health - mental wellness Key Concepts aromatherapy exercise screen hygiene Questions to Reflect On - What bedtime habit works best for you? - How can you improve your sleep environment? A Different Perspective Anxiety may persist despite good habits; other factors may be involved. ★ ★ ★ ★ ★ No ratings yet [Anxious](https://sms4smile.com/quotes/about/anxious/) [Anxious Dr](https://sms4smile.com/quotes/about/anxious-dr-2189305/) [Baths](https://sms4smile.com/quotes/about/baths/) [Bed](https://sms4smile.com/quotes/about/bed/) [Bed Helps](https://sms4smile.com/quotes/about/bed-helps-2189306/) [Burning](https://sms4smile.com/quotes/about/burning/) [Computer](https://sms4smile.com/quotes/about/computer/) [Drs](https://sms4smile.com/quotes/about/drs/) [Enough](https://sms4smile.com/quotes/about/enough/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Feeling Anxious](https://sms4smile.com/quotes/about/feeling-anxious-736835/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Helping](https://sms4smile.com/quotes/about/helping/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Insomnia](https://sms4smile.com/quotes/about/insomnia/) [Late](https://sms4smile.com/quotes/about/late/) [Lavender](https://sms4smile.com/quotes/about/lavender/) [Night](https://sms4smile.com/quotes/about/night/) [Night time](https://sms4smile.com/quotes/about/night-time/) [Remedy](https://sms4smile.com/quotes/about/remedy/) [Rescue](https://sms4smile.com/quotes/about/rescue/) [Rescue Remedy](https://sms4smile.com/quotes/about/rescue-remedy-2189304/) [Retiring](https://sms4smile.com/quotes/about/retiring/) [Rooms](https://sms4smile.com/quotes/about/rooms/) [Sage](https://sms4smile.com/quotes/about/sage/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) [Time](https://sms4smile.com/quotes/about/time/) [Trying](https://sms4smile.com/quotes/about/trying/) ## Related quotes > [“If you are feeling anxious, sad or depressed, chances are you are thinking about something that either happened in the past or something you…](https://sms4smile.com/quotes/drishti-bablani/if-you-are-feeling-anxious-sad-or-depressed-chances-are-you-are/) [Drishti Bablani](https://sms4smile.com/quotes/author/drishti-bablani/) > [Ive got lots of different types of worry beads and when Im feeling anxious or a little bit stressed, basically I worry. So I…](https://sms4smile.com/quotes/jock-zonfrillo/ive-got-lots-of-different-types-of-worry-beads-and-when-im-feeling/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [When I'm feeling anxious about a situation that could have multiple outcomes, I think of what the absolutely worst outcome could be - and…](https://sms4smile.com/quotes/anonymous/when-i-m-feeling-anxious-about-a-situation-that-could-have-multiple/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Feeling anxious or depressed sometimes is part of what it means to be a person, and it might even be essential to success.](https://sms4smile.com/quotes/k-flay/feeling-anxious-or-depressed-sometimes-is-part-of-what-it-means-to-be/) [K. Flay](https://sms4smile.com/quotes/author/k-flay/) > [I don't care who you are, if you're not feeling anxious before playing in a final, you're not a real person. I don't care…](https://sms4smile.com/quotes/marcelo/i-don-t-care-who-you-are-if-you-re-not-feeling-anxious-before-playing/) [Marcelo](https://sms4smile.com/quotes/author/marcelo/) > [Every time I'm feeling anxious, I go to my little meditation corner in my room and write down whatever I'm feeling. If I'm feeling…](https://sms4smile.com/quotes/lexi-underwood/every-time-i-m-feeling-anxious-i-go-to-my-little-meditation-corner-in/) [Lexi Underwood](https://sms4smile.com/quotes/author/lexi-underwood/) > [You know what it's like to feel anxious - it's horrible feeling anxious. It's stressful having that feeling, having butterflies in your stomach, even…](https://sms4smile.com/quotes/damian-lewis/you-know-what-it-s-like-to-feel-anxious-it-s-horrible-feeling-anxious/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [“I'm feeling anxious about tonight - half dread and half excitement - like when you hear thunder and know that any second you'll see…](https://sms4smile.com/quotes/lauren-oliver/i-m-feeling-anxious-about-tonight-half-dread-and-half-excitement-like/) [Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/) > [“You don't have problems, only a capacity for feeling anxious about them, which shifts and jostles but doesn't change.”](https://sms4smile.com/quotes/martin-amis/you-don-t-have-problems-only-a-capacity-for-feeling-anxious-about/) [Martin Amis](https://sms4smile.com/quotes/author/martin-amis/) > [My reality is feeling anxious before fan events or signings because I always feel like I'm the least favoured.](https://sms4smile.com/quotes/leigh-anne-pinnock/my-reality-is-feeling-anxious-before-fan-events-or-signings-because-i/) [Leigh-Anne Pinnock](https://sms4smile.com/quotes/author/leigh-anne-pinnock/) > [When were feeling anxious, we have a good chance of identifying anxiety as the culprit behind our poor mental functioning.](https://sms4smile.com/quotes/kumar-anupam/when-were-feeling-anxious-we-have-a-good-chance-of-identifying/) [Kumar Anupam](https://sms4smile.com/quotes/author/kumar-anupam/) > [Color is bigger than ever...We have been talking about color for a few years, and this season it is taking off. With our idea…](https://sms4smile.com/quotes/marc-jacobs/color-is-bigger-than-ever-we-have-been-talking-about-color-for-a-few/) [Marc Jacobs](https://sms4smile.com/quotes/author/marc-jacobs/) > [“Lavender used to be my favorite color in the box of sixty-four crayons - you know, the one with the sharpener built into the…](https://sms4smile.com/quotes/melinda-metz/lavender-used-to-be-my-favorite-color-in-the-box-of-sixty-four/) [Melinda Metz](https://sms4smile.com/quotes/author/melinda-metz/) > [A rhododendron bud lavender-tipped. Soon a glory of blooms to clash with the cardinals and gladden the hummingbirds!](https://sms4smile.com/quotes/dave-beard/a-rhododendron-bud-lavender-tipped-soon-a-glory-of-blooms-to-clash/) [Dave Beard](https://sms4smile.com/quotes/author/dave-beard/) > [“The pictures she drew on were vibrant as ever, though. The crumbling stone farmstead overlooking the great Luberon valley where she was born. The…](https://sms4smile.com/quotes/deborah-lawrenson/the-pictures-she-drew-on-were-vibrant-as-ever-though-the-crumbling/) [Deborah Lawrenson](https://sms4smile.com/quotes/author/deborah-lawrenson/) ## More Anxious quotes > [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [According to Shakyamuni Buddha, it's normal for human beings to be anxious, because it's normal for human beings not to understand themselves. When you…](https://sms4smile.com/quotes/reb-anderson/according-to-shakyamuni-buddha-it-s-normal-for-human-beings-to-be/) [Reb Anderson](https://sms4smile.com/quotes/author/reb-anderson/) > [Be lamps unto yourselves. Be refuges unto yourselves. Take yourself no external refuge. Hold fast to the truth as a lamp. Hold fast to…](https://sms4smile.com/quotes/gautama-buddha/be-lamps-unto-yourselves-be-refuges-unto-yourselves-take-yourself-no/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Even speed, when we are anxious, seems like delay.](https://sms4smile.com/quotes/publilius-syrus/even-speed-when-we-are-anxious-seems-like-delay/) [Publilius Syrus](https://sms4smile.com/quotes/author/publilius-syrus/) > [I'd like to be able to do complex math in my head. Any kind of adversity and I become very anxious, but if you're…](https://sms4smile.com/quotes/zach-woods/i-d-like-to-be-able-to-do-complex-math-in-my-head-any-kind-of/) [Zach Woods](https://sms4smile.com/quotes/author/zach-woods/) > [There were times when depression, anxiety, whatever, would keep me from writing. I still get depressed and anxious, but I just don't let it…](https://sms4smile.com/quotes/david-st-john/there-were-times-when-depression-anxiety-whatever-would-keep-me-from/) [David St. John](https://sms4smile.com/quotes/author/david-st-john/) > [The millennials were raised in a cocoon, their anxious parents afraid to let them go out in the park to play. So should we…](https://sms4smile.com/quotes/nancy-gibbs/the-millennials-were-raised-in-a-cocoon-their-anxious-parents-afraid/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [He who believes in God is not careful for the morrow, but labors joyfully and with a great heart. "For He giveth His beloved,…](https://sms4smile.com/quotes/martin-luther/he-who-believes-in-god-is-not-careful-for-the-morrow-but-labors/) [Martin Luther](https://sms4smile.com/quotes/author/martin-luther/) > [I'm a very anxious, nervy kind of loser in many ways, and I get very stressed and a little tense.](https://sms4smile.com/quotes/ed-weeks/i-m-a-very-anxious-nervy-kind-of-loser-in-many-ways-and-i-get-very/) [Ed Weeks](https://sms4smile.com/quotes/author/ed-weeks/) > [Dogs seek attention from you. But by paying them that attention when they want it, you're reinforcing the bad or hyperactive or anxious behavior…](https://sms4smile.com/quotes/cesar-millan/dogs-seek-attention-from-you-but-by-paying-them-that-attention-when/) [Cesar Millan](https://sms4smile.com/quotes/author/cesar-millan/) > [I am not anxious to be the loudest voice or the most popular. 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But I will say that there was reason to be…](https://sms4smile.com/quotes/jay-carney/i-it-s-simply-not-for-me-to-evaluate-an-independent-rating-agency-s/) [Jay Carney](https://sms4smile.com/quotes/author/jay-carney/) > [I don't understand why gay people are so anxious to get married.](https://sms4smile.com/quotes/miriam-margolyes/i-don-t-understand-why-gay-people-are-so-anxious-to-get-married/) [Miriam Margolyes](https://sms4smile.com/quotes/author/miriam-margolyes/) [Browse all 1,159 Anxious quotes ](https://sms4smile.com/quotes/about/anxious/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. 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