--- title: "Meaning & Key Takeaway of: The brain is muscle. If you don't…" description: "\"The brain is muscle. If you don't exercise it, it will get slow.\" — Rachel Riley" image: "https://sms4smile.com/quotes/i/ff9/rachel-riley-5537_brain_the-brain-is-muscle-if-you-don-t-exercis_2409802.jpg" --- # The brain is muscle. If you don't exercise it, it will get… ![“The brain is muscle. If you don't exercise it, it will get slow.” quote by Rachel Riley](https://sms4smile.com/quotes/i/ff9/rachel-riley-5537_brain_the-brain-is-muscle-if-you-don-t-exercis_2409802.jpg) [Download](https://sms4smile.com/quotes/i/ff9/rachel-riley-5537_brain_the-brain-is-muscle-if-you-don-t-exercis_2409802.jpg) [Open image](https://sms4smile.com/quotes/i/ff9/rachel-riley-5537_brain_the-brain-is-muscle-if-you-don-t-exercis_2409802.jpg) > “The brain is muscle. If you don't exercise it, it will get slow.” [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The brain functions like a muscle; without regular mental exercise, its performance declines. **In simple terms:** Exercise your mind to keep it sharp. Key Takeaway Engage in regular mental challenges. Themes cognitive health neuroplasticity lifelong learning Mood motivational reflective Type personal development health When to use this quote - learning new languages - solving puzzles - professional skill upgrades Key Concepts mental fitness brain training skill development Questions to Reflect On - What mental activities do you enjoy? - How often do you challenge yourself intellectually? A Different Perspective Mental decline can also be due to health issues, not just lack of exercise. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Muscle](https://sms4smile.com/quotes/about/muscle/) ## Related quotes > [The brain is a muscle that can move the world.](https://sms4smile.com/quotes/stephen-king/the-brain-is-a-muscle-that-can-move-the-world/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [We all go to the gym, and we're thinking about how we look and what we're eating, but our brain is a muscle, and…](https://sms4smile.com/quotes/keith-barry/we-all-go-to-the-gym-and-we-re-thinking-about-how-we-look-and-what-we/) [Keith Barry](https://sms4smile.com/quotes/author/keith-barry/) > [I'm always busy. You know, the more I do, the more ideas I have—that's the funny thing. The brain is a muscle, and I'm…](https://sms4smile.com/quotes/karl-lagerfeld/i-m-always-busy-you-know-the-more-i-do-the-more-ideas-i-have-that-s/) [Karl Lagerfeld](https://sms4smile.com/quotes/author/karl-lagerfeld/) > [The brain is a muscle, and I'm a kind of body-builder.](https://sms4smile.com/quotes/karl-lagerfeld/the-brain-is-a-muscle-and-i-m-a-kind-of-body-builder/) [Karl Lagerfeld](https://sms4smile.com/quotes/author/karl-lagerfeld/) > [I guess it is by studying professional athletes that scientists have come to the conclusion that brain is not a muscle](https://sms4smile.com/quotes/juju/i-guess-it-is-by-studying-professional-athletes-that-scientists-have/) [Juju](https://sms4smile.com/quotes/author/juju/) > [The labourer's muscle is that of a cart-horse, his motions lumbering and slow.](https://sms4smile.com/quotes/richard-jefferies/the-labourer-s-muscle-is-that-of-a-cart-horse-his-motions-lumbering/) [Richard Jefferies](https://sms4smile.com/quotes/author/richard-jefferies/) > [If you do not use a muscle or any part of the body, it tends to become atrophic. So is the case with the…](https://sms4smile.com/quotes/shakuntala-devi/if-you-do-not-use-a-muscle-or-any-part-of-the-body-it-tends-to-become/) [Shakuntala Devi](https://sms4smile.com/quotes/author/shakuntala-devi/) > [Reading not only enlarges and challenges the mind; it also engages and exercises the brain. Today's youth who sits mesmerized by a television screen…](https://sms4smile.com/quotes/richard-m-nixon/reading-not-only-enlarges-and-challenges-the-mind-it-also-engages-and/) [Richard M. Nixon](https://sms4smile.com/quotes/author/richard-m-nixon/) > [But for the unquiet heart and brain A use in measured language lies; The sad mechanic exercise Like dull narcotics numbing pain.](https://sms4smile.com/quotes/alfred-lord-tennyson/but-for-the-unquiet-heart-and-brain-a-use-in-measured-language-lies/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [Men ought to know that from nothing else but the brain come joys, delights, laughter and sports, and sorrows, griefs, despondency, and lamentations. And…](https://sms4smile.com/quotes/hippocrates/men-ought-to-know-that-from-nothing-else-but-the-brain-come-joys/) [Hippocrates](https://sms4smile.com/quotes/author/hippocrates/) > [In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.](https://sms4smile.com/quotes/chris-cornell/in-the-united-states-workouts-tend-to-focus-on-body-image-and-how-you/) [Chris Cornell](https://sms4smile.com/quotes/author/chris-cornell/) > [Exercise clears my brain of the stresses of poker's ups and downs, and allows me to re-focus my mind on the next day.](https://sms4smile.com/quotes/phil-hellmuth/exercise-clears-my-brain-of-the-stresses-of-poker-s-ups-and-downs-and/) [Phil Hellmuth](https://sms4smile.com/quotes/author/phil-hellmuth/) > [Fly flight is just a great phenomenon to study. It has everything - from the most sophisticated sensory biology; really, really interesting physics; really…](https://sms4smile.com/quotes/michael-dickinson/fly-flight-is-just-a-great-phenomenon-to-study-it-has-everything-from/) [Michael Dickinson](https://sms4smile.com/quotes/author/michael-dickinson/) > [What I look for in a script is something that challenges me, something that breaks new ground, something that allows me to flex my…](https://sms4smile.com/quotes/michael-bay/what-i-look-for-in-a-script-is-something-that-challenges-me-something/) [Michael Bay](https://sms4smile.com/quotes/author/michael-bay/) > [“They say your muscles have memory. Once you've trained your arms to swing a tennis racket or your legs to ride a bike, you…](https://sms4smile.com/quotes/robin-brande/they-say-your-muscles-have-memory-once-you-ve-trained-your-arms-to/) [Robin Brande](https://sms4smile.com/quotes/author/robin-brande/) ## More by Rachel Riley > [There's no reason for men to be better at maths than women - it's just about our perception.](https://sms4smile.com/quotes/rachel-riley/there-s-no-reason-for-men-to-be-better-at-maths-than-women-it-s-just/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I'd happily describe myself as a TV presenter now.](https://sms4smile.com/quotes/rachel-riley/i-d-happily-describe-myself-as-a-tv-presenter-now/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I take vitamin C and zinc every day to keep colds at bay. I also take calcium tablets to supplement my lack of dairy,…](https://sms4smile.com/quotes/rachel-riley/i-take-vitamin-c-and-zinc-every-day-to-keep-colds-at-bay-i-also-take/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [When I see myself on screen, I don't even feel like it's me - it's like it's a completely different person.](https://sms4smile.com/quotes/rachel-riley/when-i-see-myself-on-screen-i-don-t-even-feel-like-it-s-me-it-s-like/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [You can have your opinions, and you can share them with your friends, but why would you go online to tell a stranger something…](https://sms4smile.com/quotes/rachel-riley/you-can-have-your-opinions-and-you-can-share-them-with-your-friends/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I'm not into bags, so I don't pay a lot for them; I get them from H&M and Topshop.](https://sms4smile.com/quotes/rachel-riley/i-m-not-into-bags-so-i-don-t-pay-a-lot-for-them-i-get-them-from-h-m/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I think you regret the things that you don't do more than the things you do.](https://sms4smile.com/quotes/rachel-riley/i-think-you-regret-the-things-that-you-don-t-do-more-than-the-things/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I only applied for 'Countdown' as a bit of a laugh while applying for lots of other graduate jobs. I've had some amazing opportunities,…](https://sms4smile.com/quotes/rachel-riley/i-only-applied-for-countdown-as-a-bit-of-a-laugh-while-applying-for/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [Some of the words that pop up on the show have had terrible connotations. But that's the beauty of 'Countdown.'](https://sms4smile.com/quotes/rachel-riley/some-of-the-words-that-pop-up-on-the-show-have-had-terrible/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [Maths is like a ladder - if you miss the first few rungs, you can't jump up, so start with the basics.](https://sms4smile.com/quotes/rachel-riley/maths-is-like-a-ladder-if-you-miss-the-first-few-rungs-you-can-t-jump/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [In TV, you get so many different opportunities, and especially, you get to try something different you don't get to do as a normal…](https://sms4smile.com/quotes/rachel-riley/in-tv-you-get-so-many-different-opportunities-and-especially-you-get/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I never Google myself because that way madness lies.](https://sms4smile.com/quotes/rachel-riley/i-never-google-myself-because-that-way-madness-lies/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I use a stylist, which wasn't something I imagined I'd ever do, because I like shopping, but because we prerecord 'Countdown,' I don't want…](https://sms4smile.com/quotes/rachel-riley/i-use-a-stylist-which-wasn-t-something-i-imagined-i-d-ever-do-because/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I have had a problem with food intolerance since I was eight.](https://sms4smile.com/quotes/rachel-riley/i-have-had-a-problem-with-food-intolerance-since-i-was-eight/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [God, I don't think of myself as gorgeous at all!](https://sms4smile.com/quotes/rachel-riley/god-i-don-t-think-of-myself-as-gorgeous-at-all/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) [Explore all 100 Rachel Riley quotes ](https://sms4smile.com/quotes/author/rachel-riley/) ## More Brain quotes > [The brain abhors discrepancies.](https://sms4smile.com/quotes/vilayanur-s-ramachandran/the-brain-abhors-discrepancies/) [Vilayanur S. Ramachandran](https://sms4smile.com/quotes/author/vilayanur-s-ramachandran/) > [In some circles where very heavy people think they have very heavy brains, words like "charming" and "clever" and "pretty" are all put-downs; all…](https://sms4smile.com/quotes/andy-warhol/in-some-circles-where-very-heavy-people-think-they-have-very-heavy/) [Andy Warhol](https://sms4smile.com/quotes/author/andy-warhol/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) > [down with ought with because with every brain that thinks it thinks nor dares to feel.](https://sms4smile.com/quotes/anonymous/down-with-ought-with-because-with-every-brain-that-thinks-it-thinks/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To explicate the uses of the Brain seems as difficult a task as to paint the Soul, of which it is commonly said, that…](https://sms4smile.com/quotes/thomas-willis/to-explicate-the-uses-of-the-brain-seems-as-difficult-a-task-as-to/) [Thomas Willis](https://sms4smile.com/quotes/author/thomas-willis/) > [I prefer the word 'musician.' I'm a musician and a composer. I have a problem with the word 'artist.' I don't know if it's…](https://sms4smile.com/quotes/stromae/i-prefer-the-word-musician-i-m-a-musician-and-a-composer-i-have-a/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [Thinking of sex provides enough mental stimulation to reduce risk of diseases that damage the brain.](https://sms4smile.com/quotes/anonymous/thinking-of-sex-provides-enough-mental-stimulation-to-reduce-risk-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My writing routine is: get son off to school and sit down at 8 A.M. I read what I wrote the day before, and…](https://sms4smile.com/quotes/tracy-chevalier/my-writing-routine-is-get-son-off-to-school-and-sit-down-at-8-a-m-i/) [Tracy Chevalier](https://sms4smile.com/quotes/author/tracy-chevalier/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [Without illusions. I love you because you are fallible and because your poor misguided testosterone-corrupted brain has you doing cartwheels trying not to be.…](https://sms4smile.com/quotes/cindy-gerard/without-illusions-i-love-you-because-you-are-fallible-and-because/) [Cindy Gerard](https://sms4smile.com/quotes/author/cindy-gerard/) > [being asked to decide between your passion for work and your passion for children was like being asked by your doctor whether you preferred…](https://sms4smile.com/quotes/helen-bevington/being-asked-to-decide-between-your-passion-for-work-and-your-passion/) [Helen Bevington](https://sms4smile.com/quotes/author/helen-bevington/) > [I was told I had brain damage. I always knew it was an unfair label. Now I have a clearer understanding of what's wrong…](https://sms4smile.com/quotes/susan-boyle/i-was-told-i-had-brain-damage-i-always-knew-it-was-an-unfair-label/) [Susan Boyle](https://sms4smile.com/quotes/author/susan-boyle/) > [The act of learning to read added an entirely new circuit to our hominid brain's repertoire. The long developmental process of learning to read…](https://sms4smile.com/quotes/maryanne-wolf/the-act-of-learning-to-read-added-an-entirely-new-circuit-to-our/) [Maryanne Wolf](https://sms4smile.com/quotes/author/maryanne-wolf/) > [I can't let fear kill my creative brain. Fear is the killer. Your bad choices come from fear. And I'm constantly combating fear. I'm…](https://sms4smile.com/quotes/jon-m-chu/i-can-t-let-fear-kill-my-creative-brain-fear-is-the-killer-your-bad/) [Jon M. Chu](https://sms4smile.com/quotes/author/jon-m-chu/) > [I am the way I am. If you like me because I'm glamorous, so be it. If you like me, because I speak well…](https://sms4smile.com/quotes/malaika-arora-khan/i-am-the-way-i-am-if-you-like-me-because-i-m-glamorous-so-be-it-if/) [Malaika Arora Khan](https://sms4smile.com/quotes/author/malaika-arora-khan/) [Browse all 8,465 Brain quotes ](https://sms4smile.com/quotes/about/brain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The brain is muscle. 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