--- title: "Meaning & Key Takeaway of: CBT really helped me, and I would…" description: "\"CBT really helped me, and I would recommend it to anyone.\" — Rachel Riley" image: "https://sms4smile.com/quotes/i/baa/rachel-riley-5537_anyone_cbt-really-helped-me-and-i-would-recomme_1287844.jpg" --- # CBT really helped me, and I would recommend it to anyone. ![“CBT really helped me, and I would recommend it to anyone.” quote by Rachel Riley](https://sms4smile.com/quotes/i/baa/rachel-riley-5537_anyone_cbt-really-helped-me-and-i-would-recomme_1287844.jpg) [Download](https://sms4smile.com/quotes/i/baa/rachel-riley-5537_anyone_cbt-really-helped-me-and-i-would-recomme_1287844.jpg) [Open image](https://sms4smile.com/quotes/i/baa/rachel-riley-5537_anyone_cbt-really-helped-me-and-i-would-recomme_1287844.jpg) > “CBT really helped me, and I would recommend it to anyone.” [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Cognitive Behavioral Therapy offers practical tools for managing thoughts and emotions, benefiting many. **In simple terms:** CBT helps manage mind and feelings. Key Takeaway Consider trying CBT for mental well‑being. Themes mental health self‑help psychology Mood hopeful encouraging Type self‑help inspirational When to use this quote - therapy sessions - self‑care routines - stress management - personal growth Key Concepts cognitive restructuring behavioral change self‑awareness Questions to Reflect On - What mental challenges could CBT address for you? - How do you track progress in therapy? A Different Perspective Not everyone responds equally to CBT. ★ ★ ★ ★ ★ No ratings yet [Anyone](https://sms4smile.com/quotes/about/anyone/) [Cbt Really](https://sms4smile.com/quotes/about/cbt-really-615343/) [Helped](https://sms4smile.com/quotes/about/helped/) [Helped Recommend](https://sms4smile.com/quotes/about/helped-recommend-4185801/) [Me](https://sms4smile.com/quotes/about/me/) [Really](https://sms4smile.com/quotes/about/really/) [Really Helped](https://sms4smile.com/quotes/about/really-helped/) [Recommend](https://sms4smile.com/quotes/about/recommend/) ## Related quotes > [CBT is really a miracle. I've seen it help a lot of people, and one of the reasons I'm speaking out is that I…](https://sms4smile.com/quotes/clark-gregg/cbt-is-really-a-miracle-i-ve-seen-it-help-a-lot-of-people-and-one-of/) [Clark Gregg](https://sms4smile.com/quotes/author/clark-gregg/) > [Training at Alpha Male has really helped me.](https://sms4smile.com/quotes/darren-elkins/training-at-alpha-male-has-really-helped-me/) [Darren Elkins](https://sms4smile.com/quotes/author/darren-elkins/) > [I feel like the experience I gained at university has really helped to inform me as far as who I wanted to become as…](https://sms4smile.com/quotes/tom-riley/i-feel-like-the-experience-i-gained-at-university-has-really-helped/) [Tom Riley](https://sms4smile.com/quotes/author/tom-riley/) > [All the things I went through, my losses, those really helped me.](https://sms4smile.com/quotes/amanda-nunes/all-the-things-i-went-through-my-losses-those-really-helped-me/) [Amanda Nunes](https://sms4smile.com/quotes/author/amanda-nunes/) > [Magic really helped me.](https://sms4smile.com/quotes/david-copperfield/magic-really-helped-me/) [David Copperfield](https://sms4smile.com/quotes/author/david-copperfield/) > [I used to be that crazy person that was strict about what I did and didn't eat. I was so diligent with exercise. And…](https://sms4smile.com/quotes/phoebe-tonkin/i-used-to-be-that-crazy-person-that-was-strict-about-what-i-did-and/) [Phoebe Tonkin](https://sms4smile.com/quotes/author/phoebe-tonkin/) > [I canont tell a lie, that really helped.](https://sms4smile.com/quotes/klondike/i-canont-tell-a-lie-that-really-helped/) [Klondike](https://sms4smile.com/quotes/author/klondike/) > [Alex Iwobi has really helped me.](https://sms4smile.com/quotes/reiss-nelson/alex-iwobi-has-really-helped-me/) [Reiss Nelson](https://sms4smile.com/quotes/author/reiss-nelson/) > [I speak French fluently, so that really helped.](https://sms4smile.com/quotes/noah-hathaway/i-speak-french-fluently-so-that-really-helped/) [Noah Hathaway](https://sms4smile.com/quotes/author/noah-hathaway/) > [The act of exercising at 6 A.M. really helped me. It made me not dread the workout part of my day all day long.…](https://sms4smile.com/quotes/marissa-jaret-winokur/the-act-of-exercising-at-6-a-m-really-helped-me-it-made-me-not-dread/) [Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/) > [Being around veteran leaders such as CC Sabathia and Brett Gardner really helped me.](https://sms4smile.com/quotes/aaron-judge/being-around-veteran-leaders-such-as-cc-sabathia-and-brett-gardner/) [Aaron Judge](https://sms4smile.com/quotes/author/aaron-judge/) > [I wouldn't recommend being a musician to anyone. It's not glamorous. It's a lot of being dirty, not eating, playing for five people and…](https://sms4smile.com/quotes/dan-reynolds/i-wouldn-t-recommend-being-a-musician-to-anyone-it-s-not-glamorous-it/) [Dan Reynolds](https://sms4smile.com/quotes/author/dan-reynolds/) > [I think being a little older and a little more determined and being a little more evolved in my case and maturity in the…](https://sms4smile.com/quotes/al-jarreau/i-think-being-a-little-older-and-a-little-more-determined-and-being-a/) [Al Jarreau](https://sms4smile.com/quotes/author/al-jarreau/) > [I had a great manager in Jose Mourinho, who really helped me. He was always there when I needed him.](https://sms4smile.com/quotes/mesut-ozil/i-had-a-great-manager-in-jose-mourinho-who-really-helped-me-he-was/) [Mesut Ozil](https://sms4smile.com/quotes/author/mesut-ozil/) > [Match play has really helped me. All the confidence that I'm getting is because of that.](https://sms4smile.com/quotes/sofia-kenin/match-play-has-really-helped-me-all-the-confidence-that-i-m-getting/) [Sofia Kenin](https://sms4smile.com/quotes/author/sofia-kenin/) ## More by Rachel Riley > [There's no reason for men to be better at maths than women - it's just about our perception.](https://sms4smile.com/quotes/rachel-riley/there-s-no-reason-for-men-to-be-better-at-maths-than-women-it-s-just/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I'd happily describe myself as a TV presenter now.](https://sms4smile.com/quotes/rachel-riley/i-d-happily-describe-myself-as-a-tv-presenter-now/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I take vitamin C and zinc every day to keep colds at bay. I also take calcium tablets to supplement my lack of dairy,…](https://sms4smile.com/quotes/rachel-riley/i-take-vitamin-c-and-zinc-every-day-to-keep-colds-at-bay-i-also-take/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [When I see myself on screen, I don't even feel like it's me - it's like it's a completely different person.](https://sms4smile.com/quotes/rachel-riley/when-i-see-myself-on-screen-i-don-t-even-feel-like-it-s-me-it-s-like/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [You can have your opinions, and you can share them with your friends, but why would you go online to tell a stranger something…](https://sms4smile.com/quotes/rachel-riley/you-can-have-your-opinions-and-you-can-share-them-with-your-friends/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I'm not into bags, so I don't pay a lot for them; I get them from H&M and Topshop.](https://sms4smile.com/quotes/rachel-riley/i-m-not-into-bags-so-i-don-t-pay-a-lot-for-them-i-get-them-from-h-m/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I think you regret the things that you don't do more than the things you do.](https://sms4smile.com/quotes/rachel-riley/i-think-you-regret-the-things-that-you-don-t-do-more-than-the-things/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I only applied for 'Countdown' as a bit of a laugh while applying for lots of other graduate jobs. I've had some amazing opportunities,…](https://sms4smile.com/quotes/rachel-riley/i-only-applied-for-countdown-as-a-bit-of-a-laugh-while-applying-for/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [Some of the words that pop up on the show have had terrible connotations. But that's the beauty of 'Countdown.'](https://sms4smile.com/quotes/rachel-riley/some-of-the-words-that-pop-up-on-the-show-have-had-terrible/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [Maths is like a ladder - if you miss the first few rungs, you can't jump up, so start with the basics.](https://sms4smile.com/quotes/rachel-riley/maths-is-like-a-ladder-if-you-miss-the-first-few-rungs-you-can-t-jump/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [In TV, you get so many different opportunities, and especially, you get to try something different you don't get to do as a normal…](https://sms4smile.com/quotes/rachel-riley/in-tv-you-get-so-many-different-opportunities-and-especially-you-get/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I never Google myself because that way madness lies.](https://sms4smile.com/quotes/rachel-riley/i-never-google-myself-because-that-way-madness-lies/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I use a stylist, which wasn't something I imagined I'd ever do, because I like shopping, but because we prerecord 'Countdown,' I don't want…](https://sms4smile.com/quotes/rachel-riley/i-use-a-stylist-which-wasn-t-something-i-imagined-i-d-ever-do-because/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [I have had a problem with food intolerance since I was eight.](https://sms4smile.com/quotes/rachel-riley/i-have-had-a-problem-with-food-intolerance-since-i-was-eight/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) > [God, I don't think of myself as gorgeous at all!](https://sms4smile.com/quotes/rachel-riley/god-i-don-t-think-of-myself-as-gorgeous-at-all/) [Rachel Riley](https://sms4smile.com/quotes/author/rachel-riley/) [Explore all 100 Rachel Riley quotes ](https://sms4smile.com/quotes/author/rachel-riley/) ## More Anyone quotes > [A lot of people have been saying 'The 100' reminds them of 'Lord Of The Flies,' 'Lost' and 'Battlestar Galactica,' and all of those…](https://sms4smile.com/quotes/marie-avgeropoulos/a-lot-of-people-have-been-saying-the-100-reminds-them-of-lord-of-the/) [Marie Avgeropoulos](https://sms4smile.com/quotes/author/marie-avgeropoulos/) > [Anyone who's read my 'Terror in the Skies' series knows that I have not been writing with an eye toward approval from any government…](https://sms4smile.com/quotes/annie-jacobsen/anyone-who-s-read-my-terror-in-the-skies-series-knows-that-i-have-not/) [Annie Jacobsen](https://sms4smile.com/quotes/author/annie-jacobsen/) > [Becoming famous is a really shocking thing, especially when you don't have aspirations to it. 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I guess there's more pressure when you're in the public eye,…](https://sms4smile.com/quotes/jessica-marais/as-a-new-mother-you-re-so-vulnerable-and-make-mistakes-all-the-time-i/) [Jessica Marais](https://sms4smile.com/quotes/author/jessica-marais/) > [I think anything that anyone writes thats any good is going to have a lot of autobiography.](https://sms4smile.com/quotes/stephen-adly-guirgis/i-think-anything-that-anyone-writes-thats-any-good-is-going-to-have-a/) [Stephen Adly Guirgis](https://sms4smile.com/quotes/author/stephen-adly-guirgis/) > [I don't have any regrets or hold any grudge against anyone.](https://sms4smile.com/quotes/cooper-kupp/i-don-t-have-any-regrets-or-hold-any-grudge-against-anyone/) [Cooper Kupp](https://sms4smile.com/quotes/author/cooper-kupp/) > [When you rely on incentives, you undermine virtues. Then when you discover that you actually need people who want to do the right thing,…](https://sms4smile.com/quotes/barry-schwartz/when-you-rely-on-incentives-you-undermine-virtues-then-when-you/) [Barry Schwartz](https://sms4smile.com/quotes/author/barry-schwartz/) > [We cannot stop anyone from criticising us.](https://sms4smile.com/quotes/inzamam-ul-haq/we-cannot-stop-anyone-from-criticising-us/) [Inzamam-ul-Haq](https://sms4smile.com/quotes/author/inzamam-ul-haq/) > [Don't compare your career to anyone else's. It's tough when you're in a business that's competitive. I was having a difficult time with that…](https://sms4smile.com/quotes/danielle-brooks/don-t-compare-your-career-to-anyone-else-s-it-s-tough-when-you-re-in/) [Danielle Brooks](https://sms4smile.com/quotes/author/danielle-brooks/) > [The Syrians are better suited to sort out their internal divisions than anyone else.](https://sms4smile.com/quotes/richard-engel/the-syrians-are-better-suited-to-sort-out-their-internal-divisions/) [Richard Engel](https://sms4smile.com/quotes/author/richard-engel/) > [I haven't talked to any young artists for a long time. But if we did sit down, I'd definitely tell them my viewpoint. 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