--- title: "Meaning & Key Takeaway of: Lets talk about the holidays, more…" description: "\"Lets talk about the holidays, more specifically, consumption during the holidays. If it's true that 'We are what we eat,' most of us would be unrecogni..." image: "https://sms4smile.com/quotes/i/89c/rachel-nichols-7139_consumption_lets-talk-about-the-holidays-more-specif_1815796.png" --- # Lets talk about the holidays, more specifically… ![“Lets talk about the holidays, more specifically, consumption during the holidays. If it's true that 'We are what we eat,' most of us would be unrecognizable during the period that ranges from the night before Thanksgiving through that day in early January when everyone decides to return to the gym.” quote by Rachel Nichols](https://sms4smile.com/quotes/i/89c/rachel-nichols-7139_consumption_lets-talk-about-the-holidays-more-specif_1815796.png) [Download](https://sms4smile.com/quotes/i/89c/rachel-nichols-7139_consumption_lets-talk-about-the-holidays-more-specif_1815796.png) [Open image](https://sms4smile.com/quotes/i/89c/rachel-nichols-7139_consumption_lets-talk-about-the-holidays-more-specif_1815796.png) > “Lets talk about the holidays, more specifically, consumption during the holidays. If it's true that 'We are what we eat,' most of us would be unrecognizable during the period that ranges from the night before Thanksgiving through that day in early January when everyone decides to return to the gym.” [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holiday excess leads to loss of personal identity, prompting a later return to health routines. **In simple terms:** Overeating during holidays masks who we are. Key Takeaway Recognize and moderate holiday indulgence. Themes consumerism identity health selfcontrol seasonal habits Mood reflective motivational Type advice personal development When to use this quote - family gatherings - holiday parties - post‑holiday gym resolutions Key Concepts psychology social pressure habit formation Questions to Reflect On - How can you balance enjoyment and health during holidays? - What strategies keep you accountable after celebrations? A Different Perspective Sustaining change after holidays is difficult without planning. ★ ★ ★ ★ ★ No ratings yet [Consumption](https://sms4smile.com/quotes/about/consumption/) [Gym](https://sms4smile.com/quotes/about/gym/) [Holiday](https://sms4smile.com/quotes/about/holiday/) [Holidays](https://sms4smile.com/quotes/about/holidays/) [Night](https://sms4smile.com/quotes/about/night/) [Thanksgiving](https://sms4smile.com/quotes/about/thanksgiving/) ## Related quotes > [I'm just not interested in the norm. The only example I can give you is I can't go to a hairdresser and talk about…](https://sms4smile.com/quotes/toyah-willcox/i-m-just-not-interested-in-the-norm-the-only-example-i-can-give-you/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [Since January 2003, at the height of the debate on the possible unilateral strike against Iraq, I have advocated for a reinstatement of the…](https://sms4smile.com/quotes/charles-b-rangel/since-january-2003-at-the-height-of-the-debate-on-the-possible/) [Charles B. Rangel](https://sms4smile.com/quotes/author/charles-b-rangel/) > [People hit the sauce in a big way all winter. Amidst blizzards they wrestle unsuccessfully with the dark comedy of their lives, laughter trapped…](https://sms4smile.com/quotes/amy-gerstler/people-hit-the-sauce-in-a-big-way-all-winter-amidst-blizzards-they/) [Amy Gerstler](https://sms4smile.com/quotes/author/amy-gerstler/) > [There is a lot to do in Cleveland. It's just those December, January, February months that are tough. But there is a lot to…](https://sms4smile.com/quotes/peyton-hillis/there-is-a-lot-to-do-in-cleveland-it-s-just-those-december-january/) [Peyton Hillis](https://sms4smile.com/quotes/author/peyton-hillis/) > [Dandelion wine. The words were summer on the tongue. The wine was summer caught and stoppered...sealed away for opening on a January day with…](https://sms4smile.com/quotes/ray-bradbury/dandelion-wine-the-words-were-summer-on-the-tongue-the-wine-was/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [I didn't know much about the Mexican gray wolf before January 2011, when we contributed a flight in our Pilatus PC12 to the effort…](https://sms4smile.com/quotes/joy-covey/i-didn-t-know-much-about-the-mexican-gray-wolf-before-january-2011/) [Joy Covey](https://sms4smile.com/quotes/author/joy-covey/) > [That on the first day of January, in the year of our Lord one thousand eight hundred ans sixty-three, all persons held as slaves…](https://sms4smile.com/quotes/abraham-lincoln/that-on-the-first-day-of-january-in-the-year-of-our-lord-one-thousand/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [In January 2012, Google Plus started to roll out support for nicknames and pseudonyms, but those registering with a name other than their real-life…](https://sms4smile.com/quotes/rebecca-mackinnon/in-january-2012-google-plus-started-to-roll-out-support-for-nicknames/) [Rebecca MacKinnon](https://sms4smile.com/quotes/author/rebecca-mackinnon/) > [Pagan Romans started their midwinter celebrations with the feast of Saturnalia on 17 December, ending them with a new year festival, the Kalendae Januariae,…](https://sms4smile.com/quotes/alice-roberts/pagan-romans-started-their-midwinter-celebrations-with-the-feast-of/) [Alice Roberts](https://sms4smile.com/quotes/author/alice-roberts/) > [ Senator \[Tom\] Cotton has campaigned on wanting to kill Obamacare. He voted to repeal the Affordable Care Act back in January, but he now… ](https://sms4smile.com/quotes/rachel-maddow/senator-tom-cotton-has-campaigned-on-wanting-to-kill-obamacare-he/) [Rachel Maddow](https://sms4smile.com/quotes/author/rachel-maddow/) > [“Kya January, kya February, Hum kya karen november ko december ko.. Jb tum logo ki bhabbi. saath nahi.. To AAG lagao is Calendar ko..”](https://sms4smile.com/quotes/ali-azlan-bhalli/kya-january-kya-february-hum-kya-karen-november-ko-december-ko-jb-tum/) [Ali Azlan Bhalli](https://sms4smile.com/quotes/author/ali-azlan-bhalli/) > [January is the beginning of a new year for us in the Western world. Let us give to God what belongs to him: the…](https://sms4smile.com/quotes/paula-white/january-is-the-beginning-of-a-new-year-for-us-in-the-western-world/) [Paula White](https://sms4smile.com/quotes/author/paula-white/) > [Since, O sweet Lord Jesus, Thou art the present portion of Thy people, favour us this year with such a sense of Thy preciousness,…](https://sms4smile.com/quotes/anonymous/since-o-sweet-lord-jesus-thou-art-the-present-portion-of-thy-people/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If I had been an Italian I am sure that I should have been whole-heartedly with you from the start to finish in your…](https://sms4smile.com/quotes/winston-churchill/if-i-had-been-an-italian-i-am-sure-that-i-should-have-been-whole/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [I cannot forbid a person to marry several wives, for it does not contradict Scripture. MARTIN LUTHER, letter to Chancellor Gregory Brück, January 13,…](https://sms4smile.com/quotes/jean-de-la-bruyere/i-cannot-forbid-a-person-to-marry-several-wives-for-it-does-not/) [Jean de la Bruyere](https://sms4smile.com/quotes/author/jean-de-la-bruyere/) ## More by Rachel Nichols > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > ['Alias' was very action-packed. 'G.I. Joe' and 'Conan' were very action-packed. It's been established that I can do action, which is great, but now…](https://sms4smile.com/quotes/rachel-nichols/alias-was-very-action-packed-g-i-joe-and-conan-were-very-action/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I'd like to do a comedy, actually. I think it would be great to do a sitcom or something like that. I'm pretty much…](https://sms4smile.com/quotes/rachel-nichols/i-d-like-to-do-a-comedy-actually-i-think-it-would-be-great-to-do-a/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [Apparently, despite my awareness of its pejorative connotation, procrastinating is something I fall victim to quite frequently. I'm not proud of it; I'm just…](https://sms4smile.com/quotes/rachel-nichols/apparently-despite-my-awareness-of-its-pejorative-connotation/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I know my football. And I adore football players. The crashing noise of a tackle, the huddle grunting, and the roar of the crowd…](https://sms4smile.com/quotes/rachel-nichols/i-know-my-football-and-i-adore-football-players-the-crashing-noise-of/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I am a night owl. I always have been... and I'd like to think I always will be, although surely having children will put…](https://sms4smile.com/quotes/rachel-nichols/i-am-a-night-owl-i-always-have-been-and-i-d-like-to-think-i-always/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I love to clean my ears. I've heard that you're not supposed to do it every day, but I throw caution to the wind…](https://sms4smile.com/quotes/rachel-nichols/i-love-to-clean-my-ears-i-ve-heard-that-you-re-not-supposed-to-do-it/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I love Bridget Fonda.](https://sms4smile.com/quotes/rachel-nichols/i-love-bridget-fonda/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [The thing I can't figure out is why I have an undeniable compulsion to clean public spaces, airplane bathrooms, restaurant flatware, hotel gyms and…](https://sms4smile.com/quotes/rachel-nichols/the-thing-i-can-t-figure-out-is-why-i-have-an-undeniable-compulsion/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I can never find a movie I want to watch, even though I've got hundreds to choose from.](https://sms4smile.com/quotes/rachel-nichols/i-can-never-find-a-movie-i-want-to-watch-even-though-i-ve-got/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [Once your body is in workout-mode, a few days off won't hurt. Muscle memory is magical. If you work out consistently, you can afford…](https://sms4smile.com/quotes/rachel-nichols/once-your-body-is-in-workout-mode-a-few-days-off-won-t-hurt-muscle/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I love dessert. All kinds. But there's something about ice cream that makes me happy. I am drawn to its simplicity. I am perplexed…](https://sms4smile.com/quotes/rachel-nichols/i-love-dessert-all-kinds-but-there-s-something-about-ice-cream-that/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I love the smell of freshly cut grass. It takes me back to summers in Maine.](https://sms4smile.com/quotes/rachel-nichols/i-love-the-smell-of-freshly-cut-grass-it-takes-me-back-to-summers-in/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I love food. I mean, I really love food. I take pictures of my finest, funniest and most fascinating dishes, post them on Twitter,…](https://sms4smile.com/quotes/rachel-nichols/i-love-food-i-mean-i-really-love-food-i-take-pictures-of-my-finest/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [My first modeling job in Paris, the photographer said, 'Tue es belle,' which means, 'you are pretty,' and I thought he said, 'Tu es…](https://sms4smile.com/quotes/rachel-nichols/my-first-modeling-job-in-paris-the-photographer-said-tue-es-belle/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) [Explore all 94 Rachel Nichols quotes ](https://sms4smile.com/quotes/author/rachel-nichols/) ## More Consumption quotes > [Life as we know it is fundamentally unsatisfying. I think most folks feel this to be true. They know that a life of aimless…](https://sms4smile.com/quotes/michael-yates/life-as-we-know-it-is-fundamentally-unsatisfying-i-think-most-folks/) [Michael Yates](https://sms4smile.com/quotes/author/michael-yates/) > [“Truth is commodity in political consumption.”](https://sms4smile.com/quotes/toba-beta/truth-is-commodity-in-political-consumption/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [Is the minor convenience of allowing the present generation the luxury of doubling its energy consumption every 10 years worth the major hazard of…](https://sms4smile.com/quotes/david-r-brower/is-the-minor-convenience-of-allowing-the-present-generation-the/) [David R. Brower](https://sms4smile.com/quotes/author/david-r-brower/) > [The obsessive documentation is itself adjacent to hyper-consumption in our society. The desire to just have everything all the time and adjacent to that…](https://sms4smile.com/quotes/ted-leo/the-obsessive-documentation-is-itself-adjacent-to-hyper-consumption/) [Ted Leo](https://sms4smile.com/quotes/author/ted-leo/) > [Over-consumption is a cancer eating away at our spiritual vitals. It distances us from the great masses of broken bleeding humanity. It converts us…](https://sms4smile.com/quotes/richard-j-foster/over-consumption-is-a-cancer-eating-away-at-our-spiritual-vitals-it/) [Richard J. Foster](https://sms4smile.com/quotes/author/richard-j-foster/) > [The Fresh Fruit and Vegetable Program is a very effective way to raise awareness and consumption of two vital food groups that are sometimes…](https://sms4smile.com/quotes/michael-dean-crapo/the-fresh-fruit-and-vegetable-program-is-a-very-effective-way-to/) Michael Dean Crapo > [On the whole it may be observed, that the specific use of a body of unproductive consumers, is to give encouragement to wealth by…](https://sms4smile.com/quotes/thomas-malthus/on-the-whole-it-may-be-observed-that-the-specific-use-of-a-body-of/) [Thomas Malthus](https://sms4smile.com/quotes/author/thomas-malthus/) > [Gentlemen, comrades, do not be concerned about all you hear about Glasnost and Perestroika and democracy in the coming years. They are primarily for…](https://sms4smile.com/quotes/mikhail-gorbachev/gentlemen-comrades-do-not-be-concerned-about-all-you-hear-about/) [Mikhail Gorbachev](https://sms4smile.com/quotes/author/mikhail-gorbachev/) > [We are being conditioned, as a population, to never wait, to never delay our gratification, to accept thoughtless, constant consumption as the new norm.…](https://sms4smile.com/quotes/jenna-wortham/we-are-being-conditioned-as-a-population-to-never-wait-to-never-delay/) [Jenna Wortham](https://sms4smile.com/quotes/author/jenna-wortham/) > [Americans don't eat horses. They are not raised as food animals and they are treated with chemicals that render them unsafe for consumption. The…](https://sms4smile.com/quotes/willie-nelson/americans-don-t-eat-horses-they-are-not-raised-as-food-animals-and/) [Willie Nelson](https://sms4smile.com/quotes/author/willie-nelson/) > [You might think of consumption as a fairly passive activity, but buying new products and services is actually pretty risky, at least if you…](https://sms4smile.com/quotes/james-surowiecki/you-might-think-of-consumption-as-a-fairly-passive-activity-but/) [James Surowiecki](https://sms4smile.com/quotes/author/james-surowiecki/) > [“Every society clings to a myth by which it lives. Ours is the myth of economic growth.”](https://sms4smile.com/quotes/tim-jackson/every-society-clings-to-a-myth-by-which-it-lives-ours-is-the-myth-of/) [Tim Jackson](https://sms4smile.com/quotes/author/tim-jackson/) > [You cannot control your own population by force, but it can be distracted by consumption.](https://sms4smile.com/quotes/noam-chomsky/you-cannot-control-your-own-population-by-force-but-it-can-be/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [“The regular consumption of amino acids improved my health.”](https://sms4smile.com/quotes/steven-magee/the-regular-consumption-of-amino-acids-improved-my-health/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [At the outset of the creation of the euro in 1999, it was expected that the southern eurozone economies would behave like those in…](https://sms4smile.com/quotes/alan-greenspan/at-the-outset-of-the-creation-of-the-euro-in-1999-it-was-expected/) [Alan Greenspan](https://sms4smile.com/quotes/author/alan-greenspan/) [Browse all 771 Consumption quotes ](https://sms4smile.com/quotes/about/consumption/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Lets talk about the holidays, more specifically, consumption during the holidays. If it's true that 'We are what we eat,' most of us would be unrecognizable during the period that ranges from the night before Thanksgiving through that day in early January when everyone decides to return to the gym.", "creator": { "@type": "Person", "name": "Rachel Nichols" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/rachel-nichols/lets-talk-about-the-holidays-more-specifically-consumption-during-the/", "about": { "@type": "Thing", "name": "Consumption" }, "@id": "https://sms4smile.com/quotes/rachel-nichols/lets-talk-about-the-holidays-more-specifically-consumption-during-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/89c/rachel-nichols-7139_consumption_lets-talk-about-the-holidays-more-specif_1815796.png", "contentUrl": "https://sms4smile.com/quotes/i/89c/rachel-nichols-7139_consumption_lets-talk-about-the-holidays-more-specif_1815796.png", "url": "https://sms4smile.com/quotes/i/89c/rachel-nichols-7139_consumption_lets-talk-about-the-holidays-more-specif_1815796.png", "width": 1080, "height": 1080, "caption": "“Lets talk about the holidays, more specifically, consumption during the holidays. If it's true that 'We are…” — Rachel Nichols", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Rachel Nichols", "item": "https://sms4smile.com/quotes/author/rachel-nichols/" }, { "@type": "ListItem", "position": 4, "name": "Lets talk about the holidays, more...", "item": "https://sms4smile.com/quotes/rachel-nichols/lets-talk-about-the-holidays-more-specifically-consumption-during-the/" } ], "@id": "https://sms4smile.com/quotes/rachel-nichols/lets-talk-about-the-holidays-more-specifically-consumption-during-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```