--- title: "Meaning & Key Takeaway of: And never underestimate the importance of…" description: "\"“And never underestimate the importance of even just a little bit of progress. One of the worst things, among an almost infinite number of shitty thing..." image: "https://sms4smile.com/quotes/i/a8e/rachel-hoffman-33385_depression_and-never-underestimate-the-importance-o_953531.jpg" --- # And never underestimate the importance of even just a… ![“And never underestimate the importance of even just a little bit of progress. One of the worst things, among an almost infinite number of shitty things, about depression is that it makes you feel hopeless and worthless and like you can’t do anything at all, let alone anything right. Setting…” quote by Rachel Hoffman](https://sms4smile.com/quotes/i/a8e/rachel-hoffman-33385_depression_and-never-underestimate-the-importance-o_953531.jpg) [Download](https://sms4smile.com/quotes/i/a8e/rachel-hoffman-33385_depression_and-never-underestimate-the-importance-o_953531.jpg) [Open image](https://sms4smile.com/quotes/i/a8e/rachel-hoffman-33385_depression_and-never-underestimate-the-importance-o_953531.jpg) > ““And never underestimate the importance of even just a little bit of progress. One of the worst things, among an almost infinite number of shitty things, about depression is that it makes you feel hopeless and worthless and like you can’t do anything at all, let alone anything right. Setting yourself up for even the smallest positive accomplishment is so huge.”” [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Even tiny achievements combat depression’s hopelessness and restore self‑worth. **In simple terms:** Small wins fight hopelessness. Key Takeaway Celebrate minor successes daily. Themes mental health progress self‑esteem Mood hopeful encouraging Type advice inspirational When to use this quote - daily tasks - therapy goals - habit building Key Concepts psychology motivation well‑being Questions to Reflect On - What small win can you achieve today? - How does each success shift your mindset? A Different Perspective Progress alone may not heal deeper trauma. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) ## Related quotes > [“Depression makes me stronger”](https://sms4smile.com/quotes/shayamalan/depression-makes-me-stronger/) Shayamalan > [Thinking you've had depression makes about as much sense as thinking you've been run over by a bus. Trust me - you know when…](https://sms4smile.com/quotes/giles-andreae/thinking-you-ve-had-depression-makes-about-as-much-sense-as-thinking/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [I prize the Depression, for instance, because I learned the value of things in the Depression that a way people who don't have to…](https://sms4smile.com/quotes/shelby-foote/i-prize-the-depression-for-instance-because-i-learned-the-value-of/) [Shelby Foote](https://sms4smile.com/quotes/author/shelby-foote/) > [One day,I'll do all the things that depression is holding back on.One day,all the scars will start to fade.I'll be happy without any doubts.…](https://sms4smile.com/quotes/jazzy/one-day-i-ll-do-all-the-things-that-depression-is-holding-back-on-one/) [Jazzy](https://sms4smile.com/quotes/author/jazzy/) > [I think one of the scariest things about depression is that it exists along with the happiness and the joy, and it kind of…](https://sms4smile.com/quotes/carrie-brownstein/i-think-one-of-the-scariest-things-about-depression-is-that-it-exists/) [Carrie Brownstein](https://sms4smile.com/quotes/author/carrie-brownstein/) > [I dont wan't to feel bad because I am alone, I dont want to feel hopeless because It's always been me all my life,…](https://sms4smile.com/quotes/missyrie/i-dont-wan-t-to-feel-bad-because-i-am-alone-i-dont-want-to-feel/) Missyrie > [Sometimes it's not the optimist you need, but another pessimist to walk beside you and know, absolutely know, that the sound in the dark…](https://sms4smile.com/quotes/laurell-k-hamilton/sometimes-it-s-not-the-optimist-you-need-but-another-pessimist-to/) [Laurell K. Hamilton](https://sms4smile.com/quotes/author/laurell-k-hamilton/) > [I feel so alone, I'm hopeless in life, I try to be happy but only find it with a knife, It slips through my…](https://sms4smile.com/quotes/anonymous/i-feel-so-alone-i-m-hopeless-in-life-i-try-to-be-happy-but-only-find/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Typically, when you have a depressed individual, they feel hopeless. They feel miserable. Their mind is racing, their heart is pounding. They feel anxious.…](https://sms4smile.com/quotes/dale-archer/typically-when-you-have-a-depressed-individual-they-feel-hopeless/) [Dale Archer](https://sms4smile.com/quotes/author/dale-archer/) > [Some might tell you there's no hope in hand Just because they feel hopeless But you don't have to be a thing like that…](https://sms4smile.com/quotes/dave-matthews/some-might-tell-you-there-s-no-hope-in-hand-just-because-they-feel/) [Dave Matthews](https://sms4smile.com/quotes/author/dave-matthews/) > [“Whenever you feel hopeless, all you need to do is go outside and realize that you have been molded into human form for some…](https://sms4smile.com/quotes/brianna-wiest/whenever-you-feel-hopeless-all-you-need-to-do-is-go-outside-and/) [Brianna Wiest](https://sms4smile.com/quotes/author/brianna-wiest/) > [When women are pessimistic about their political strength and feel hopeless about changing the conditions of their lives, it is almost as if they…](https://sms4smile.com/quotes/naomi-wolf/when-women-are-pessimistic-about-their-political-strength-and-feel/) [Naomi Wolf](https://sms4smile.com/quotes/author/naomi-wolf/) > [My assignment is to take my situation and to use it to help others who feel hopeless and/or helpless because of loss.](https://sms4smile.com/quotes/marvin-sapp/my-assignment-is-to-take-my-situation-and-to-use-it-to-help-others/) [Marvin Sapp](https://sms4smile.com/quotes/author/marvin-sapp/) > [It seems, in theory, that I should be able to control at least a few of my bad habits. The problem is that my…](https://sms4smile.com/quotes/john-s-hall/it-seems-in-theory-that-i-should-be-able-to-control-at-least-a-few-of/) [John S. Hall](https://sms4smile.com/quotes/author/john-s-hall/) > [“They say that depression makes you see everything in a negative light. I disagree. It makes you see things for what they are. It…](https://sms4smile.com/quotes/tabitha-suzuma/they-say-that-depression-makes-you-see-everything-in-a-negative-light/) [Tabitha Suzuma](https://sms4smile.com/quotes/author/tabitha-suzuma/) ## More by Rachel Hoffman > [“Running the dishwasher is all well and good, but if your sink is accumulating a mountain of dirty dishes because your clean ones are…](https://sms4smile.com/quotes/rachel-hoffman/running-the-dishwasher-is-all-well-and-good-but-if-your-sink-is/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [ Look for the \[actor training\] program that's right for you, above all else. It's really about your training and preparation. Once you arrive on… ](https://sms4smile.com/quotes/rachel-hoffman/look-for-the-actor-training-program-that-s-right-for-you-above-all/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [ Grads need to remember that it's \[showcases\] just a jumping off point for their career, not the defining moment. ](https://sms4smile.com/quotes/rachel-hoffman/grads-need-to-remember-that-it-s-showcases-just-a-jumping-off-point/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [“You may have success with rearranging things so that the spot is no longer able to accumulate stuff, or you may need to add…](https://sms4smile.com/quotes/rachel-hoffman/you-may-have-success-with-rearranging-things-so-that-the-spot-is-no/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [“One problem is that we tend to let our mess define us. When our home is messy, we see it as a reflection on…](https://sms4smile.com/quotes/rachel-hoffman/one-problem-is-that-we-tend-to-let-our-mess-define-us-when-our-home/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [“Invisible corners are those areas that have become dumping grounds for random crap for so long that you fail to really register them when…](https://sms4smile.com/quotes/rachel-hoffman/invisible-corners-are-those-areas-that-have-become-dumping-grounds/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [“Try to get into the habit of dealing with your dishes immediately after using them. If doing the dishes is just as much a…](https://sms4smile.com/quotes/rachel-hoffman/try-to-get-into-the-habit-of-dealing-with-your-dishes-immediately/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [“Having a clear “before” picture reminds you what it really looked like to start, and how far you’ve come.”](https://sms4smile.com/quotes/rachel-hoffman/having-a-clear-before-picture-reminds-you-what-it-really-looked-like/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [“Make it a habit to get clean clothes to where they belong immediately after everything is dry, rather than leaving things neglected in the…](https://sms4smile.com/quotes/rachel-hoffman/make-it-a-habit-to-get-clean-clothes-to-where-they-belong-immediately/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [I think that having the years in college to really focus on your training is incredibly valuable. College shapes the kind of person/actor that…](https://sms4smile.com/quotes/rachel-hoffman/i-think-that-having-the-years-in-college-to-really-focus-on-your/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [If a person is right for a role, I don't care where they got their training.](https://sms4smile.com/quotes/rachel-hoffman/if-a-person-is-right-for-a-role-i-don-t-care-where-they-got-their/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [“Remind yourself that your home can be nice and clean, and that you have the ability to make it that way. Use your “after”…](https://sms4smile.com/quotes/rachel-hoffman/remind-yourself-that-your-home-can-be-nice-and-clean-and-that-you/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [“Invisible corners can exist anywhere, large or small, hidden or exposed. You may have them in your refrigerator, in a closet, in the middle…](https://sms4smile.com/quotes/rachel-hoffman/invisible-corners-can-exist-anywhere-large-or-small-hidden-or-exposed/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) > [“When you’re in the midst of a depressive episode, cleaning your house comes in on the List of Things You Want to Do somewhere…](https://sms4smile.com/quotes/rachel-hoffman/when-you-re-in-the-midst-of-a-depressive-episode-cleaning-your-house/) [Rachel Hoffman](https://sms4smile.com/quotes/author/rachel-hoffman/) [Explore all 15 Rachel Hoffman quotes ](https://sms4smile.com/quotes/author/rachel-hoffman/) ## More Depression quotes > [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [“As ofttimes as it rains on my little spot of earth, you'd think I'd grow accustomed to the gloom.”](https://sms4smile.com/quotes/richelle-e-goodrich/as-ofttimes-as-it-rains-on-my-little-spot-of-earth-you-d-think-i-d/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [“my stomach turned and burned with the acid of failure”](https://sms4smile.com/quotes/heidi-ames/my-stomach-turned-and-burned-with-the-acid-of-failure/) Heidi Ames > [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [“Why in depression" "If we are human, why not have the right to smile, Why in depression, young, and beautiful as earth, Why in…](https://sms4smile.com/quotes/yanilsa-pena/why-in-depression-if-we-are-human-why-not-have-the-right-to-smile-why/) Yanilsa pena > [“Depression makes me stronger”](https://sms4smile.com/quotes/shayamalan/depression-makes-me-stronger/) Shayamalan > [“Shorter believes that psychosomatic illnesses (such as leg paralysis at the turn of the twentieth century or multiple personality disorder at the turn of…](https://sms4smile.com/quotes/ethan-watters/shorter-believes-that-psychosomatic-illnesses-such-as-leg-paralysis/) [Ethan Watters](https://sms4smile.com/quotes/author/ethan-watters/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Repression will provoke rebellion.](https://sms4smile.com/quotes/hugh-williamson/repression-will-provoke-rebellion/) Hugh Williamson > [I'm certainly not a perfect mother, but I'm trying to be what my mother wasn't for me. My mother's battled depression, so I understand…](https://sms4smile.com/quotes/dorothy-hamill/i-m-certainly-not-a-perfect-mother-but-i-m-trying-to-be-what-my/) [Dorothy Hamill](https://sms4smile.com/quotes/author/dorothy-hamill/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) James Buckham Kennedy > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) Sophielianne [Browse all 4,965 Depression quotes ](https://sms4smile.com/quotes/about/depression/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“And never underestimate the importance of even just a little bit of progress. 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