--- title: "Meaning & Key Takeaway of: What would happen if you stopped…" description: "\"“What would happen if you stopped fighting, and gave yourself permission to feel? Not just the good things, but everything?”\" — R.J. Anderson" image: "https://sms4smile.com/quotes/i/04b/r-j-anderson-26970_feel_what-would-happen-if-you-stopped-fightin_2747379.png" --- # What would happen if you stopped fighting, and gave… ![“What would happen if you stopped fighting, and gave yourself permission to feel? Not just the good things, but everything?” quote by R.J. Anderson](https://sms4smile.com/quotes/i/04b/r-j-anderson-26970_feel_what-would-happen-if-you-stopped-fightin_2747379.png) [Download](https://sms4smile.com/quotes/i/04b/r-j-anderson-26970_feel_what-would-happen-if-you-stopped-fightin_2747379.png) [Open image](https://sms4smile.com/quotes/i/04b/r-j-anderson-26970_feel_what-would-happen-if-you-stopped-fightin_2747379.png) > ““What would happen if you stopped fighting, and gave yourself permission to feel? Not just the good things, but everything?”” [R.J. Anderson](https://sms4smile.com/quotes/author/r-j-anderson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stopping resistance and allowing all emotions, both pleasant and painful, fosters deeper self‑acceptance and healing. **In simple terms:** Allow all feelings to be felt. Key Takeaway Give yourself permission to feel fully. Themes self‑compassion emotional honesty healing acceptance Mood reflective calm Type advisory inspirational When to use this quote - therapy sessions - personal journaling - meditation practice Key Concepts mindfulness emotional regulation self‑acceptance Questions to Reflect On - What emotions are you resisting? - How might feeling everything change your decisions? A Different Perspective Avoiding discomfort can lead to avoidance of necessary growth. ★ ★ ★ ★ ★ No ratings yet [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Just](https://sms4smile.com/quotes/about/feel-just/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Gave Permission](https://sms4smile.com/quotes/about/gave-permission-1756363/) [Good thing](https://sms4smile.com/quotes/about/good-thing/) [Good things](https://sms4smile.com/quotes/about/good-things/) [Permission Feel](https://sms4smile.com/quotes/about/permission-feel-1649186/) [Self acceptance](https://sms4smile.com/quotes/about/self-acceptance/) [Stopped Fighting](https://sms4smile.com/quotes/about/stopped-fighting-514392/) [Ultraviolet](https://sms4smile.com/quotes/about/ultraviolet/) ## Related quotes > [“Every time you show your feelings, you apologize. Have you ever had an emotion in your life that you weren't ashamed of?”](https://sms4smile.com/quotes/r-j-anderson/every-time-you-show-your-feelings-you-apologize-have-you-ever-had-an/) [R.J. Anderson](https://sms4smile.com/quotes/author/r-j-anderson/) > [“I realized then that even though I was a tiny speck in an infinite cosmos, a blip on the timeline of eternity, I was…](https://sms4smile.com/quotes/r-j-anderson/i-realized-then-that-even-though-i-was-a-tiny-speck-in-an-infinite/) [R.J. Anderson](https://sms4smile.com/quotes/author/r-j-anderson/) > [But the main thing is to give people permission to feel it and to put grief at the heart of what Extinction Rebellion's about.](https://sms4smile.com/quotes/gail-bradbrook/but-the-main-thing-is-to-give-people-permission-to-feel-it-and-to-put/) [Gail Bradbrook](https://sms4smile.com/quotes/author/gail-bradbrook/) > [I gave myself permission to feel and experience all of my emotions. 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I don't know whether…](https://sms4smile.com/quotes/beverly-johnson/my-dean-gave-me-permission-to-model-during-my-work-semester-even/) [Beverly Johnson](https://sms4smile.com/quotes/author/beverly-johnson/) > [When God saves you, he doesn’t do it because you gave him permission. He did it because he’s God.](https://sms4smile.com/quotes/matt-chandler/when-god-saves-you-he-doesn-t-do-it-because-you-gave-him-permission/) [Matt Chandler](https://sms4smile.com/quotes/author/matt-chandler/) > [“My professor gave me permission to be me. It’s”](https://sms4smile.com/quotes/j-d-vance/my-professor-gave-me-permission-to-be-me-it-s/) [J.D. Vance](https://sms4smile.com/quotes/author/j-d-vance/) > [A lot of the best work I've ever done started out as something completely different because I gave myself permission to have space around…](https://sms4smile.com/quotes/merlin-mann/a-lot-of-the-best-work-i-ve-ever-done-started-out-as-something/) [Merlin Mann](https://sms4smile.com/quotes/author/merlin-mann/) > [I was reading all these male writers who were doing wild and wonderful things. It gave me permission to experiment.](https://sms4smile.com/quotes/sandra-cisneros/i-was-reading-all-these-male-writers-who-were-doing-wild-and/) [Sandra Cisneros](https://sms4smile.com/quotes/author/sandra-cisneros/) > [“ourselves. That’s a sign that we may have found the work of our lives. We will accomplish this mission. And not because someone gave…](https://sms4smile.com/quotes/wes-moore/ourselves-that-s-a-sign-that-we-may-have-found-the-work-of-our-lives/) [Wes Moore](https://sms4smile.com/quotes/author/wes-moore/) > [“The vicar gave him permission and he kissed her - not hard, for lust, nor long, for love, but a light brush of his…](https://sms4smile.com/quotes/courtney-milan/the-vicar-gave-him-permission-and-he-kissed-her-not-hard-for-lust-nor/) [Courtney Milan](https://sms4smile.com/quotes/author/courtney-milan/) ## More by R.J. Anderson > [“I was six years old, watching my pregnant mother wash the dishes. Cutlery clinked, filling the air with sparkling bursts of colour. 'Do it…](https://sms4smile.com/quotes/r-j-anderson/i-was-six-years-old-watching-my-pregnant-mother-wash-the-dishes/) [R.J. Anderson](https://sms4smile.com/quotes/author/r-j-anderson/) > [“I'm just a little cold," said Knife, pulling the blanket closer about her shoulders. Paul wrapped his free arm around her. 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"But if I…](https://sms4smile.com/quotes/r-j-anderson/i-don-t-know-how-to-be-anything-but-pretend-i-replied-and-it-ached-in/) [R.J. Anderson](https://sms4smile.com/quotes/author/r-j-anderson/) > [“Once upon a time there was a girl who was special. This is not her story. Unless you count the part where I killed…](https://sms4smile.com/quotes/r-j-anderson/once-upon-a-time-there-was-a-girl-who-was-special-this-is-not-her/) [R.J. Anderson](https://sms4smile.com/quotes/author/r-j-anderson/) > [“Everybody has a story, Alison," he said. "Everybody has things they need to hide--sometimes even from themselves.”](https://sms4smile.com/quotes/r-j-anderson/everybody-has-a-story-alison-he-said-everybody-has-things-they-need/) [R.J. Anderson](https://sms4smile.com/quotes/author/r-j-anderson/) > [“I caught Faraday's face between my hands and broke off the kiss, breathless. "I've just thought of something," I said. "Something we haven't tried."…](https://sms4smile.com/quotes/r-j-anderson/i-caught-faraday-s-face-between-my-hands-and-broke-off-the-kiss/) [R.J. Anderson](https://sms4smile.com/quotes/author/r-j-anderson/) > [“Reluctantly she lifted her eyes to his, and he went on: "I want you to understand this as though I were one of your…](https://sms4smile.com/quotes/r-j-anderson/reluctantly-she-lifted-her-eyes-to-his-and-he-went-on-i-want-you-to/) [R.J. Anderson](https://sms4smile.com/quotes/author/r-j-anderson/) > [“So I pushed the bitterness down, into the black pit of my stomach along with my regret and my grief and my fear, and…](https://sms4smile.com/quotes/r-j-anderson/so-i-pushed-the-bitterness-down-into-the-black-pit-of-my-stomach/) [R.J. Anderson](https://sms4smile.com/quotes/author/r-j-anderson/) > [“So I couldn’t talk about the color of three, or whether triangles tasted better than circles, or how playing Bach on my keyboard made…](https://sms4smile.com/quotes/r-j-anderson/so-i-couldn-t-talk-about-the-color-of-three-or-whether-triangles/) [R.J. Anderson](https://sms4smile.com/quotes/author/r-j-anderson/) > [“I sensed that not only the grand movements of the cosmos, but everything that had happened in my life, was a part of that…](https://sms4smile.com/quotes/r-j-anderson/i-sensed-that-not-only-the-grand-movements-of-the-cosmos-but/) [R.J. Anderson](https://sms4smile.com/quotes/author/r-j-anderson/) [Explore all 21 R.J. Anderson quotes ](https://sms4smile.com/quotes/author/r-j-anderson/) ## More Feel quotes > [I feel like I definitely have a real sporty style, more so than a lot of people in G.O.O.D. Music.](https://sms4smile.com/quotes/big-sean/i-feel-like-i-definitely-have-a-real-sporty-style-more-so-than-a-lot/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [I feel I handle the pressure situations well, and that's why I want to be there at the end.](https://sms4smile.com/quotes/ab-de-villiers/i-feel-i-handle-the-pressure-situations-well-and-that-s-why-i-want-to/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [There is something magical about being able to feel somebody. And that is something that has always moved me with music.](https://sms4smile.com/quotes/maria-brink/there-is-something-magical-about-being-able-to-feel-somebody-and-that/) [Maria Brink](https://sms4smile.com/quotes/author/maria-brink/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I feel as though I've fooled the world into thinking I'm an adult and now they're letting me procreate.](https://sms4smile.com/quotes/george-murray/i-feel-as-though-i-ve-fooled-the-world-into-thinking-i-m-an-adult-and/) [George Murray](https://sms4smile.com/quotes/author/george-murray/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [I like to wear bodysuits and things that make me feel really active and athletic and also really sensual.](https://sms4smile.com/quotes/sophie-hawley-weld/i-like-to-wear-bodysuits-and-things-that-make-me-feel-really-active/) [Sophie Hawley-Weld](https://sms4smile.com/quotes/author/sophie-hawley-weld/) > [You can't force people to feel in a certain way, and the sooner you understand that,the better. I feel everything has its way of…](https://sms4smile.com/quotes/sidharth-malhotra/you-can-t-force-people-to-feel-in-a-certain-way-and-the-sooner-you/) [Sidharth Malhotra](https://sms4smile.com/quotes/author/sidharth-malhotra/) > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I don't know how people feel,that's the beauty of TV, is they can see us, but we can't see them.](https://sms4smile.com/quotes/jon-stewart/i-don-t-know-how-people-feel-that-s-the-beauty-of-tv-is-they-can-see/) [Jon Stewart](https://sms4smile.com/quotes/author/jon-stewart/) > [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/) [Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/) [Browse all 26,675 Feel quotes ](https://sms4smile.com/quotes/about/feel/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“What would happen if you stopped fighting, and gave yourself permission to feel? 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