--- title: "Meaning & Key Takeaway of: If you can't change the situation, change…" description: "\"If you can't change the situation, change how you feel about it.\" — ProudLesbian" image: "https://sms4smile.com/quotes/i/25e/proudlesbian-1885_change_if-you-can-t-change-the-situation-change_2524669.jpg" --- # If you can't change the situation, change how you feel… ![“If you can't change the situation, change how you feel about it.” quote by ProudLesbian](https://sms4smile.com/quotes/i/25e/proudlesbian-1885_change_if-you-can-t-change-the-situation-change_2524669.jpg) [Download](https://sms4smile.com/quotes/i/25e/proudlesbian-1885_change_if-you-can-t-change-the-situation-change_2524669.jpg) [Open image](https://sms4smile.com/quotes/i/25e/proudlesbian-1885_change_if-you-can-t-change-the-situation-change_2524669.jpg) > “If you can't change the situation, change how you feel about it.” ProudLesbian ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When a situation is immutable, altering emotional response can restore agency and well‑being. **In simple terms:** Change feelings when you can’t change facts. Key Takeaway Shift perspective for resilience. Themes resilience emotional regulation agency adaptability Mood reflective cautious Type self‑help psychological When to use this quote - stress management - conflict resolution - personal growth Key Concepts cognitive reframing mindfulness psychology Questions to Reflect On - Can you truly change how you feel? - What limits emotional control? A Different Perspective Emotions can be manipulated, but not always healthily. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Change The Situation](https://sms4smile.com/quotes/about/change-the-situation/) ## Related quotes > [To get rid of anger you can change the situation or change how you think about the situation.](https://sms4smile.com/quotes/garrison-wynn/to-get-rid-of-anger-you-can-change-the-situation-or-change-how-you/) [Garrison Wynn](https://sms4smile.com/quotes/author/garrison-wynn/) > [Don't let situation to change your decision,make decision to change the situation.](https://sms4smile.com/quotes/vicky/don-t-let-situation-to-change-your-decision-make-decision-to-change/) [Vicky](https://sms4smile.com/quotes/author/vicky/) > [“When you can't change the situation just make your to change that.”](https://sms4smile.com/quotes/payal-sharma/when-you-can-t-change-the-situation-just-make-your-to-change-that/) Payal Sharma > [If you cant change a situation, let the situation change you.](https://sms4smile.com/quotes/the-wonder-years/if-you-cant-change-a-situation-let-the-situation-change-you/) [The Wonder Years](https://sms4smile.com/quotes/author/the-wonder-years/) > [If you can't change a situation, you can change your attitude toward it.](https://sms4smile.com/quotes/abraham-low/if-you-can-t-change-a-situation-you-can-change-your-attitude-toward-it/) [Abraham Low](https://sms4smile.com/quotes/author/abraham-low/) > [“You can't always change a situation but you can change your attitude towards it.”](https://sms4smile.com/quotes/lisa-tamati/you-can-t-always-change-a-situation-but-you-can-change-your-attitude/) [Lisa Tamati](https://sms4smile.com/quotes/author/lisa-tamati/) > [“While you cannot always change your situation, you can always change the way you respond to it.”](https://sms4smile.com/quotes/beth-kempton/while-you-cannot-always-change-your-situation-you-can-always-change/) [Beth Kempton](https://sms4smile.com/quotes/author/beth-kempton/) > [Get to know yourself. Know your own failings, passions, and prejudices so you can separate them from what you see. Know also when you…](https://sms4smile.com/quotes/bernard-baruch/get-to-know-yourself-know-your-own-failings-passions-and-prejudices/) [Bernard Baruch](https://sms4smile.com/quotes/author/bernard-baruch/) > [Educated people change themselves according to the situation, but the experienced people can change the situation according to them.](https://sms4smile.com/quotes/nishan-panwar/educated-people-change-themselves-according-to-the-situation-but-the/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Don't use your words to describe the situation. Use your words to change the situation.](https://sms4smile.com/quotes/joel-osteen/don-t-use-your-words-to-describe-the-situation-use-your-words-to/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [If you want to change a person, you've got to change the situation.](https://sms4smile.com/quotes/philip-zimbardo/if-you-want-to-change-a-person-you-ve-got-to-change-the-situation/) [Philip Zimbardo](https://sms4smile.com/quotes/author/philip-zimbardo/) > [You can change yourself and you can change the situation but you absolutely cannot change other people. Only they can do that.](https://sms4smile.com/quotes/joanna-trollope/you-can-change-yourself-and-you-can-change-the-situation-but-you/) [Joanna Trollope](https://sms4smile.com/quotes/author/joanna-trollope/) > [There is nothing that you can do to change the present moment. It simply is. You may be able to change the situation one…](https://sms4smile.com/quotes/ken-keyes-jr/there-is-nothing-that-you-can-do-to-change-the-present-moment-it/) [Ken Keyes Jr](https://sms4smile.com/quotes/author/ken-keyes-jr/) > [Prayer doesn't change the situation; but it changes our ATTITUDE to the SITUATION & gives us HOPE ; which in turn can change our entire life!](https://sms4smile.com/quotes/nishan-panwar/prayer-doesn-t-change-the-situation-but-it-changes-our-attitude-to/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“I’ve just been living from day to day. Waiting for something or someone else to change the situation.” His eyes studied her face, looking…](https://sms4smile.com/quotes/robin-hobb/i-ve-just-been-living-from-day-to-day-waiting-for-something-or/) [Robin Hobb](https://sms4smile.com/quotes/author/robin-hobb/) ## More by ProudLesbian > [Don't you ever say I just walked away I will always want you I can't live a lie, running for my life I will…](https://sms4smile.com/quotes/proudlesbian/don-t-you-ever-say-i-just-walked-away-i-will-always-want-you-i-can-t/) ProudLesbian > [I don't even know myself at all I thought I would be happy by now The more I try to push it I realise…](https://sms4smile.com/quotes/proudlesbian/i-don-t-even-know-myself-at-all-i-thought-i-would-be-happy-by-now-the/) ProudLesbian > [God determines who walks into your life. It's up to you to decide who you let walk away, who you let stay, who you…](https://sms4smile.com/quotes/proudlesbian/god-determines-who-walks-into-your-life-it-s-up-to-you-to-decide-who/) ProudLesbian > [Through every little thing that he can't do Just keep this energy between me and you So when you're down... I'll be there :)](https://sms4smile.com/quotes/proudlesbian/through-every-little-thing-that-he-can-t-do-just-keep-this-energy/) ProudLesbian > [No matter what you do I'll be there for you And every time you close your eyes I will be by your side 'Cause…](https://sms4smile.com/quotes/proudlesbian/no-matter-what-you-do-i-ll-be-there-for-you-and-every-time-you-close/) ProudLesbian > [The truth hurts, but lies are worse.](https://sms4smile.com/quotes/proudlesbian/the-truth-hurts-but-lies-are-worse/) ProudLesbian > [Teacher: Would you like to share that with the class? Me: Obviously not, that's why I whispered it.](https://sms4smile.com/quotes/proudlesbian/teacher-would-you-like-to-share-that-with-the-class-me-obviously-not/) ProudLesbian > [One of the reasons why I love you is because you make me smile for no reason.](https://sms4smile.com/quotes/proudlesbian/one-of-the-reasons-why-i-love-you-is-because-you-make-me-smile-for-no/) ProudLesbian > [Condolence nga pala.. Sa Girlfriend mong patay na patay saken! Lol.](https://sms4smile.com/quotes/proudlesbian/condolence-nga-pala-sa-girlfriend-mong-patay-na-patay-saken-lol/) ProudLesbian > [Dead star shine Light up the sky I'm all out of breath My walls are closing in Days go by Give me a sign…](https://sms4smile.com/quotes/proudlesbian/dead-star-shine-light-up-the-sky-i-m-all-out-of-breath-my-walls-are/) ProudLesbian > [Earth hath no sorrow that heaven cannot heal](https://sms4smile.com/quotes/proudlesbian/earth-hath-no-sorrow-that-heaven-cannot-heal/) ProudLesbian > [A great relationship doesn't happen because of the love you had in the beginning, but how you will continue building love until the end.](https://sms4smile.com/quotes/proudlesbian/a-great-relationship-doesn-t-happen-because-of-the-love-you-had-in/) ProudLesbian > [When life puts you in tough situations don't say 'Why Me?', just say 'Try Me'.](https://sms4smile.com/quotes/proudlesbian/when-life-puts-you-in-tough-situations-don-t-say-why-me-just-say-try/) ProudLesbian > [Keep Calm And Think Positively](https://sms4smile.com/quotes/proudlesbian/keep-calm-and-think-positively/) ProudLesbian > [Life is a disease. The only cure is Rock 'n Roll.](https://sms4smile.com/quotes/proudlesbian/life-is-a-disease-the-only-cure-is-rock-n-roll/) ProudLesbian Explore all 193 ProudLesbian quotes ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you can't change the situation, change how you feel about it.", "creator": { "@type": "Person", "name": "ProudLesbian" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/proudlesbian/if-you-can-t-change-the-situation-change-how-you-feel-about-it/", "about": { "@type": "Thing", "name": "Change" }, "@id": "https://sms4smile.com/quotes/proudlesbian/if-you-can-t-change-the-situation-change-how-you-feel-about-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/25e/proudlesbian-1885_change_if-you-can-t-change-the-situation-change_2524669.jpg", "contentUrl": "https://sms4smile.com/quotes/i/25e/proudlesbian-1885_change_if-you-can-t-change-the-situation-change_2524669.jpg", "url": "https://sms4smile.com/quotes/i/25e/proudlesbian-1885_change_if-you-can-t-change-the-situation-change_2524669.jpg", "width": 1080, "height": 1080, "caption": "“If you can't change the situation, change how you feel about it.” — ProudLesbian", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "ProudLesbian", "item": "https://sms4smile.com/quotes/author/proudlesbian/" }, { "@type": "ListItem", "position": 4, "name": "If you can't change the situation,...", "item": "https://sms4smile.com/quotes/proudlesbian/if-you-can-t-change-the-situation-change-how-you-feel-about-it/" } ], "@id": "https://sms4smile.com/quotes/proudlesbian/if-you-can-t-change-the-situation-change-how-you-feel-about-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```