--- title: "Meaning & Key Takeaway of: Bottling emotions…is probably the worse…" description: "\"“Bottling emotions…is probably the worse thing that you can do because it will come back to attack you and others. It isn't clever, it is foolish. When..." image: "https://sms4smile.com/quotes/i/8bd/prof-steve-peters-77045_life_bottling-emotions-is-probably-the-worse_1109284.jpg" --- # Bottling emotions…is probably the worse thing that you can… ![“Bottling emotions…is probably the worse thing that you can do because it will come back to attack you and others. It isn't clever, it is foolish. When you have got things off your chest it will ease the stress and you will start to unwind. Remind yourself of the first 'Truth of Life' and live by…” quote by Prof Steve Peters](https://sms4smile.com/quotes/i/8bd/prof-steve-peters-77045_life_bottling-emotions-is-probably-the-worse_1109284.jpg) [Download](https://sms4smile.com/quotes/i/8bd/prof-steve-peters-77045_life_bottling-emotions-is-probably-the-worse_1109284.jpg) [Open image](https://sms4smile.com/quotes/i/8bd/prof-steve-peters-77045_life_bottling-emotions-is-probably-the-worse_1109284.jpg) > ““Bottling emotions…is probably the worse thing that you can do because it will come back to attack you and others. It isn't clever, it is foolish. When you have got things off your chest it will ease the stress and you will start to unwind. Remind yourself of the first 'Truth of Life' and live by it - 'Life is Unfair'. Don't just say it, live by it.”” Prof Steve Peters ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing emotions stores stress, which later harms self and others; honesty releases tension. **In simple terms:** Bottling feelings hurts; honesty helps. Key Takeaway Speak openly to relieve stress. Themes mental health emotional honesty stress relief Mood cautious encouraging Type advice motivational When to use this quote - counseling - conflict resolution - personal growth Key Concepts psychology self‑care Questions to Reflect On - When is it safe to share painful feelings? - How can you balance honesty with discretion? A Different Perspective Some emotions may need careful timing before sharing. ★ ★ ★ ★ ★ No ratings yet [Emotions](https://sms4smile.com/quotes/about/emotions/) [Life](https://sms4smile.com/quotes/about/life/) [Life Unfair](https://sms4smile.com/quotes/about/life-unfair/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [“I don't think either of us knew how to deal with each others emotions. That's probably why we had a silent agreement to pretend…](https://sms4smile.com/quotes/murray-liz/i-don-t-think-either-of-us-knew-how-to-deal-with-each-others-emotions/) Murray Liz > [“We have one mind, and it contains both thought and feeling. Passion and reason combine as one in our mind. Only when we are…](https://sms4smile.com/quotes/richard-s-lazarus/we-have-one-mind-and-it-contains-both-thought-and-feeling-passion-and/) Richard S. Lazarus > [She can only take so much, she has been bottling her emotions, she is about to break. This is the calm before the storm.](https://sms4smile.com/quotes/anonymous/she-can-only-take-so-much-she-has-been-bottling-her-emotions-she-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No one saw me cry over my dad's death for almost nine years. I hid what I felt, bottling up my emotions so tightly…](https://sms4smile.com/quotes/jonny-bairstow/no-one-saw-me-cry-over-my-dad-s-death-for-almost-nine-years-i-hid/) [Jonny Bairstow](https://sms4smile.com/quotes/author/jonny-bairstow/) > [“Shadow thought there was a lot to be said for bottling up emotions. If you did it long enough and deep enough, he suspected,…](https://sms4smile.com/quotes/neil-gaiman/shadow-thought-there-was-a-lot-to-be-said-for-bottling-up-emotions-if/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [He knew that Dr. Argon would advise him against bottling up his emotions as it would lead to psychological scarring in the long term.](https://sms4smile.com/quotes/eoin-colfer/he-knew-that-dr-argon-would-advise-him-against-bottling-up-his/) [Eoin Colfer](https://sms4smile.com/quotes/author/eoin-colfer/) > [Shadow had heard too many people telling each other not to repress their feelings, to let their emotions out, let the pain go. Shadow…](https://sms4smile.com/quotes/neil-gaiman/shadow-had-heard-too-many-people-telling-each-other-not-to-repress/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [“Emotions also directly modulate the immune system. Studies at the U.S. National Cancer Institute found that natural killer (NK) cells, an important class of…](https://sms4smile.com/quotes/gabor-mat/emotions-also-directly-modulate-the-immune-system-studies-at-the-u-s/) [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) > [Crying is releasing the anger, sadness, frustration, hate, love, and every emotion your body has built up for a long time.](https://sms4smile.com/quotes/anonymous/crying-is-releasing-the-anger-sadness-frustration-hate-love-and-every/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.](https://sms4smile.com/quotes/anonymous/look-closer-at-the-stress-in-your-own-life-and-you-can-identify-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My mind has trouble processing all the emotions I feel.](https://sms4smile.com/quotes/anonymous/my-mind-has-trouble-processing-all-the-emotions-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [So I came to the realization: Nothing in life is unfair. It's just life.](https://sms4smile.com/quotes/rob-lowe/so-i-came-to-the-realization-nothing-in-life-is-unfair-it-s-just-life/) [Rob Lowe](https://sms4smile.com/quotes/author/rob-lowe/) > [People say they're there but they're not. You stand alone. You against the world. Unfair, I know, but life is unfair as well as…](https://sms4smile.com/quotes/natasha-lawlor/people-say-they-re-there-but-they-re-not-you-stand-alone-you-against/) Natasha Lawlor > [If you think life is unfair, think twice.](https://sms4smile.com/quotes/wancute/if-you-think-life-is-unfair-think-twice/) WanCute > [Unfortunately, life is unfair and not all babies are brought into the world with the same amount of anticipation and affection, as others. No…](https://sms4smile.com/quotes/cjoybell-c/unfortunately-life-is-unfair-and-not-all-babies-are-brought-into-the/) CJoybell C ## More by Prof Steve Peters > [“Over the years of seeing people suffer some terrible life events and situations, I am struck by those who chose to make the best…](https://sms4smile.com/quotes/prof-steve-peters/over-the-years-of-seeing-people-suffer-some-terrible-life-events-and/) Prof Steve Peters > [“Measure success in life by effort and doing your best, then it is always in your hands to succeed and be proud of yourself.”](https://sms4smile.com/quotes/prof-steve-peters/measure-success-in-life-by-effort-and-doing-your-best-then-it-is/) Prof Steve Peters Explore all 3 Prof Steve Peters quotes ## More Emotions quotes > [William Maxwell's my favorite North American writer, I think. And an Irish writer who used to write for 'The New Yorker' called Maeve Brennan,…](https://sms4smile.com/quotes/alice-munro/william-maxwell-s-my-favorite-north-american-writer-i-think-and-an/) [Alice Munro](https://sms4smile.com/quotes/author/alice-munro/) > [On stage, you can bring all those strong emotions that you don't have the opportunity to live. You don't want to die for love…](https://sms4smile.com/quotes/sylvie-guillem/on-stage-you-can-bring-all-those-strong-emotions-that-you-don-t-have/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) Marlin > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) Ryan Newman > [Instead of asking a girl how she feels, try looking through her recently listened to songs. The lyrics are the answer to all your…](https://sms4smile.com/quotes/anonymous/instead-of-asking-a-girl-how-she-feels-try-looking-through-her/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My mind has trouble processing all the emotions I feel.](https://sms4smile.com/quotes/anonymous/my-mind-has-trouble-processing-all-the-emotions-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.](https://sms4smile.com/quotes/steve-maraboli/its-a-lack-of-clarity-that-creates-chaos-and-frustration-those/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [“When love carries us away on its brittle wings, we are too intoxicated to comprehend its power. We just want to soar and feel…](https://sms4smile.com/quotes/balroop-singh/when-love-carries-us-away-on-its-brittle-wings-we-are-too-intoxicated/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [God, help me to focus on Truth instead of the trial. Help me to give thanks instead of giving into fear. Help me to…](https://sms4smile.com/quotes/whitney-daugherty/god-help-me-to-focus-on-truth-instead-of-the-trial-help-me-to-give/) Whitney Daugherty > [Love is an ocean of emotions entirely sorrounded by expensee..](https://sms4smile.com/quotes/anonymous/love-is-an-ocean-of-emotions-entirely-sorrounded-by-expensee/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I grew up in a blue-collar neighborhood and was raised by a man who did not emote, ever... I always cry at movies, and…](https://sms4smile.com/quotes/matthew-quick/i-grew-up-in-a-blue-collar-neighborhood-and-was-raised-by-a-man-who/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) [Browse all 4,415 Emotions quotes ](https://sms4smile.com/quotes/about/emotions/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Bottling emotions…is probably the worse thing that you can do because it will come back to attack you and others. It isn't clever, it is foolish. When you have got things off your chest it will ease the stress and you will start to unwind. Remind yourself of the first 'Truth of Life' and live by it - 'Life is Unfair'. 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