--- title: "Meaning & Key Takeaway of: We have to take our anger and rage and…" description: "\"We have to take our anger and rage and channel it into building, growing, loving, holding each other up.\" — Pramila Jayapal" image: "https://sms4smile.com/quotes/i/f1c/pramila-jayapal-5245_anger_we-have-to-take-our-anger-and-rage-and-c_1886745.jpg" --- # We have to take our anger and rage and channel it into… ![“We have to take our anger and rage and channel it into building, growing, loving, holding each other up.” quote by Pramila Jayapal](https://sms4smile.com/quotes/i/f1c/pramila-jayapal-5245_anger_we-have-to-take-our-anger-and-rage-and-c_1886745.jpg) [Download](https://sms4smile.com/quotes/i/f1c/pramila-jayapal-5245_anger_we-have-to-take-our-anger-and-rage-and-c_1886745.jpg) [Open image](https://sms4smile.com/quotes/i/f1c/pramila-jayapal-5245_anger_we-have-to-take-our-anger-and-rage-and-c_1886745.jpg) > “We have to take our anger and rage and channel it into building, growing, loving, holding each other up.” [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Transforming anger into constructive energy fuels personal and communal growth. **In simple terms:** Turn anger into building. Key Takeaway Channel rage positively. Themes emotions empowerment community building Mood motivational inspirational Type advice philosophical When to use this quote - activism - team projects - family dynamics Key Concepts psychology social activism Questions to Reflect On - What constructive outlet works best for you? - How can you ensure anger is fully expressed? A Different Perspective Channeling anger may suppress needed emotional processing. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Loving](https://sms4smile.com/quotes/about/loving/) [Rage](https://sms4smile.com/quotes/about/rage/) ## Related quotes > [I like people and get along, and I'm afraid to express my anger and my rage.](https://sms4smile.com/quotes/fisher-stevens/i-like-people-and-get-along-and-i-m-afraid-to-express-my-anger-and-my/) [Fisher Stevens](https://sms4smile.com/quotes/author/fisher-stevens/) > [I never could understand - it was impossible for me to get my head around - what the furor was, what the sense of…](https://sms4smile.com/quotes/greil-marcus/i-never-could-understand-it-was-impossible-for-me-to-get-my-head/) [Greil Marcus](https://sms4smile.com/quotes/author/greil-marcus/) > [Once I got over my anger and rage from childhood, once I stopped feeling like a victim, I was able to open myself to…](https://sms4smile.com/quotes/georges-st-pierre/once-i-got-over-my-anger-and-rage-from-childhood-once-i-stopped/) [Georges St-Pierre](https://sms4smile.com/quotes/author/georges-st-pierre/) > [Growing up is loving what you can afford to.](https://sms4smile.com/quotes/babs-deal/growing-up-is-loving-what-you-can-afford-to/) [Babs Deal](https://sms4smile.com/quotes/author/babs-deal/) > [The main source of good discipline is growing up in a loving family, being loved and learning to love in return.](https://sms4smile.com/quotes/benjamin-spock/the-main-source-of-good-discipline-is-growing-up-in-a-loving-family/) [Benjamin Spock](https://sms4smile.com/quotes/author/benjamin-spock/) > [This last year... I learned something about family. Like it's not about blood alone. It's being connected... it's growing up together and loving each…](https://sms4smile.com/quotes/karen-kingsbury/this-last-year-i-learned-something-about-family-like-it-s-not-about/) [Karen Kingsbury](https://sms4smile.com/quotes/author/karen-kingsbury/) > [Every child is born with tremendous love for himself. It is the society that destroys that love, it is the religion that destroys that…](https://sms4smile.com/quotes/rajneesh/every-child-is-born-with-tremendous-love-for-himself-it-is-the/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [GOD is visible in all the children of the world...the playful, growing, loving and trusting.](https://sms4smile.com/quotes/innah-delos-angeles/god-is-visible-in-all-the-children-of-the-world-the-playful-growing/) [Innah Delos Angeles](https://sms4smile.com/quotes/author/innah-delos-angeles/) > [“My Son,” Aegis stopped him in one of his tantrums. “Anger and rage are powerful. For you they are strength. They will make you…](https://sms4smile.com/quotes/ben-tousey/my-son-aegis-stopped-him-in-one-of-his-tantrums-anger-and-rage-are/) [Ben Tousey](https://sms4smile.com/quotes/author/ben-tousey/) > [“Hate. Anger. Rage. How sad is it that those emotions are taking up more room in my heart than anything positive in these last…](https://sms4smile.com/quotes/meghan-march/hate-anger-rage-how-sad-is-it-that-those-emotions-are-taking-up-more/) [Meghan March](https://sms4smile.com/quotes/author/meghan-march/) > [“Anger or rage (mênis, thumos, orgê) is an emotion, a mixture of belief and desire. It is not a somatic feeling, as nausea and…](https://sms4smile.com/quotes/c-d-c-reeve/anger-or-rage-m-nis-thumos-org-is-an-emotion-a-mixture-of-belief-and/) [C. D. C. Reeve](https://sms4smile.com/quotes/author/c-d-c-reeve/) > [A gun can kill,fire can burn, wind can chill and the mind can learn.Anger can rage till it tears you apart, but the power…](https://sms4smile.com/quotes/anonymous/a-gun-can-kill-fire-can-burn-wind-can-chill-and-the-mind-can-learn/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Anger and rage are like speeding," Kyran said. "It propels you to go further, faster than you thought possible, carrying you with its momentum,…](https://sms4smile.com/quotes/s-f-mazhar/anger-and-rage-are-like-speeding-kyran-said-it-propels-you-to-go/) S.F. Mazhar > [“God, it would never go away, this anger, this rage that was like the ceaseless movement of the spring winds through the desert, this…](https://sms4smile.com/quotes/benjamin-alire-s-enz/god-it-would-never-go-away-this-anger-this-rage-that-was-like-the/) [Benjamin Alire Sáenz](https://sms4smile.com/quotes/author/benjamin-alire-s-enz/) > [With Thobbing Gristle, that era from '75 to '81 was a period when the politics of the time demanded anger and rage.](https://sms4smile.com/quotes/genesis-p-orridge/with-thobbing-gristle-that-era-from-75-to-81-was-a-period-when-the/) [Genesis P-Orridge](https://sms4smile.com/quotes/author/genesis-p-orridge/) ## More by Pramila Jayapal > [The fact that the immigration issue was the first thing Trump took aim at was a good thing for me, because it's what I…](https://sms4smile.com/quotes/pramila-jayapal/the-fact-that-the-immigration-issue-was-the-first-thing-trump-took/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [Some people have called me the anti-Trump, and I'm so proud.](https://sms4smile.com/quotes/pramila-jayapal/some-people-have-called-me-the-anti-trump-and-i-m-so-proud/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [We don't get a more responsive government unless we start to systematically run organizing campaigns to change the way government works.](https://sms4smile.com/quotes/pramila-jayapal/we-don-t-get-a-more-responsive-government-unless-we-start-to/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [I would attend a State of the Union by a president with whom I disagree if I felt she or he was otherwise respectful…](https://sms4smile.com/quotes/pramila-jayapal/i-would-attend-a-state-of-the-union-by-a-president-with-whom-i/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [I've always believed that immigration is really about who we are as a country and what we're willing to stand up for.](https://sms4smile.com/quotes/pramila-jayapal/i-ve-always-believed-that-immigration-is-really-about-who-we-are-as-a/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [Individuals whose asylum claims have been accepted have gone on to become professors, soldiers in our military, artists, and more.](https://sms4smile.com/quotes/pramila-jayapal/individuals-whose-asylum-claims-have-been-accepted-have-gone-on-to/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [I feel like young people, more than anyone in the country, always have their moral compass on perfectly straight.](https://sms4smile.com/quotes/pramila-jayapal/i-feel-like-young-people-more-than-anyone-in-the-country-always-have/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [Trump has hated Amazon for a long time, and I think that that came out in many interviews that he's done with 'Vanity Fair'…](https://sms4smile.com/quotes/pramila-jayapal/trump-has-hated-amazon-for-a-long-time-and-i-think-that-that-came-out/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [I am on the side of the working person across the country.](https://sms4smile.com/quotes/pramila-jayapal/i-am-on-the-side-of-the-working-person-across-the-country/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [It took me 17 years to become a U.S. citizen.](https://sms4smile.com/quotes/pramila-jayapal/it-took-me-17-years-to-become-a-u-s-citizen/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [When I was a little girl, my dad always said to me that I was going to be this great businesswoman, that I was…](https://sms4smile.com/quotes/pramila-jayapal/when-i-was-a-little-girl-my-dad-always-said-to-me-that-i-was-going-to/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [When women are told that sexual harassment is 'part of the job' or when assistants of both sexes enable harassing behavior, they have bought…](https://sms4smile.com/quotes/pramila-jayapal/when-women-are-told-that-sexual-harassment-is-part-of-the-job-or-when/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [I'm not a complainer. I'm a doer. So if I see something is wrong, then I feel like I have to get in there…](https://sms4smile.com/quotes/pramila-jayapal/i-m-not-a-complainer-i-m-a-doer-so-if-i-see-something-is-wrong-then-i/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [As we say we fight for working people, we have to make sure our policies reflect that.](https://sms4smile.com/quotes/pramila-jayapal/as-we-say-we-fight-for-working-people-we-have-to-make-sure-our/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) > [The vast majority of immigrants - regardless of the conditions of war and poverty that may wrack their home countries - come and contribute…](https://sms4smile.com/quotes/pramila-jayapal/the-vast-majority-of-immigrants-regardless-of-the-conditions-of-war/) [Pramila Jayapal](https://sms4smile.com/quotes/author/pramila-jayapal/) [Explore all 102 Pramila Jayapal quotes ](https://sms4smile.com/quotes/author/pramila-jayapal/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We have to take our anger and rage and channel it into building, growing, loving, holding each other up.", "creator": { "@type": "Person", "name": "Pramila Jayapal" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/pramila-jayapal/we-have-to-take-our-anger-and-rage-and-channel-it-into-building/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/pramila-jayapal/we-have-to-take-our-anger-and-rage-and-channel-it-into-building/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f1c/pramila-jayapal-5245_anger_we-have-to-take-our-anger-and-rage-and-c_1886745.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f1c/pramila-jayapal-5245_anger_we-have-to-take-our-anger-and-rage-and-c_1886745.jpg", "url": "https://sms4smile.com/quotes/i/f1c/pramila-jayapal-5245_anger_we-have-to-take-our-anger-and-rage-and-c_1886745.jpg", "width": 1080, "height": 1080, "caption": "“We have to take our anger and rage and channel it into building, growing, loving, holding each other up.” — Pramila Jayapal", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Pramila Jayapal", "item": "https://sms4smile.com/quotes/author/pramila-jayapal/" }, { "@type": "ListItem", "position": 4, "name": "We have to take our anger...", "item": "https://sms4smile.com/quotes/pramila-jayapal/we-have-to-take-our-anger-and-rage-and-channel-it-into-building/" } ], "@id": "https://sms4smile.com/quotes/pramila-jayapal/we-have-to-take-our-anger-and-rage-and-channel-it-into-building/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```