--- title: "Meaning & Key Takeaway of: Sometimes its okay not to be okay." description: "\"Sometimes its okay not to be okay.\" — Portia Ladyposh Jonathan" image: "https://sms4smile.com/quotes/i/4e4/portia-ladyposh-jonathan-66070_life_sometimes-its-okay-not-to-be-okay-183803_1838037.jpg" --- # Sometimes its okay not to be okay. ![“Sometimes its okay not to be okay.” quote by Portia Ladyposh Jonathan](https://sms4smile.com/quotes/i/4e4/portia-ladyposh-jonathan-66070_life_sometimes-its-okay-not-to-be-okay-183803_1838037.jpg) [Download](https://sms4smile.com/quotes/i/4e4/portia-ladyposh-jonathan-66070_life_sometimes-its-okay-not-to-be-okay-183803_1838037.jpg) [Open image](https://sms4smile.com/quotes/i/4e4/portia-ladyposh-jonathan-66070_life_sometimes-its-okay-not-to-be-okay-183803_1838037.jpg) > “Sometimes its okay not to be okay.” [Portia Ladyposh Jonathan](https://sms4smile.com/quotes/author/portia-ladyposh-jonathan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepts that feeling unwell is normal and permissible, reducing pressure for constant positivity. **In simple terms:** It’s okay to feel bad. Key Takeaway Allow emotional honesty. Themes mental health self‑acceptance vulnerability well‑being Mood empathetic reassuring Type self‑help mental‑health When to use this quote - counseling - support groups - self‑care routines Key Concepts psychology humanistic Questions to Reflect On - When should you seek support? - How does acceptance aid recovery? A Different Perspective May discourage seeking help. ★ ★ ★ ★ ★ No ratings yet [Life](https://sms4smile.com/quotes/about/life/) [Okay](https://sms4smile.com/quotes/about/okay/) [Okay Okay](https://sms4smile.com/quotes/about/okay-okay-237800/) ## Related quotes > [Letting people be okay without us is how we get to be okay without them.](https://sms4smile.com/quotes/merrit-malloy/letting-people-be-okay-without-us-is-how-we-get-to-be-okay-without/) [Merrit Malloy](https://sms4smile.com/quotes/author/merrit-malloy/) > [Okay, okay, I take it back! UnFuck you!](https://sms4smile.com/quotes/nikhil-saluja/okay-okay-i-take-it-back-unfuck-you/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [“Okay, okay. When we're back in Ketterdam, take me out for waffles.”](https://sms4smile.com/quotes/leigh-bardugo/okay-okay-when-we-re-back-in-ketterdam-take-me-out-for-waffles/) [Leigh Bardugo](https://sms4smile.com/quotes/author/leigh-bardugo/) > [“Change. Now everything's not okay. You're not okay. I'm not okay. No one is okay.”](https://sms4smile.com/quotes/mariko-tamaki/change-now-everything-s-not-okay-you-re-not-okay-i-m-not-okay-no-one/) [Mariko Tamaki](https://sms4smile.com/quotes/author/mariko-tamaki/) > [I'm not okay, you're not okay, and that's okay.](https://sms4smile.com/quotes/elisabeth-kubler-ross/i-m-not-okay-you-re-not-okay-and-that-s-okay/) [Elisabeth Kubler-Ross](https://sms4smile.com/quotes/author/elisabeth-kubler-ross/) > [Its okay not to be okay.](https://sms4smile.com/quotes/yosi-baby/its-okay-not-to-be-okay/) [Yosi\_baby](https://sms4smile.com/quotes/author/yosi-baby/) > [“You're okay now... You're okay because I'll be holding you like this from now on.”](https://sms4smile.com/quotes/matsuri-hino-vampire-knight/you-re-okay-now-you-re-okay-because-i-ll-be-holding-you-like-this/) [Matsuri Hino, Vampire Knight](https://sms4smile.com/quotes/author/matsuri-hino-vampire-knight/) > [It's okay to cry, it's okay to be confused, or to be down and angry.](https://sms4smile.com/quotes/becca-kufrin/it-s-okay-to-cry-it-s-okay-to-be-confused-or-to-be-down-and-angry/) [Becca Kufrin](https://sms4smile.com/quotes/author/becca-kufrin/) > [“I am okay but I am not okay and I don't know how to explain that any better.”](https://sms4smile.com/quotes/amelia-mysko/i-am-okay-but-i-am-not-okay-and-i-don-t-know-how-to-explain-that-any/) [Amelia Mysko](https://sms4smile.com/quotes/author/amelia-mysko/) > [Yeah, I like being on my own. I do. I tend to be a loner, so I'm okay. I'm not okay when I have…](https://sms4smile.com/quotes/keri-russell/yeah-i-like-being-on-my-own-i-do-i-tend-to-be-a-loner-so-i-m-okay-i-m/) [Keri Russell](https://sms4smile.com/quotes/author/keri-russell/) > [“Everything is going to be okay. You are going to be okay. You may already be okay.”](https://sms4smile.com/quotes/jennifer-niven/everything-is-going-to-be-okay-you-are-going-to-be-okay-you-may/) [Jennifer Niven](https://sms4smile.com/quotes/author/jennifer-niven/) > [Im not okay , you're not okay , and thats okay !](https://sms4smile.com/quotes/anonymous/im-not-okay-you-re-not-okay-and-thats-okay/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“No kissing?" "Well, kissing, probably. But as for the rest of it..." She brushed her cheek lightly against his. "It's okay with me if…](https://sms4smile.com/quotes/cassandra-clare/no-kissing-well-kissing-probably-but-as-for-the-rest-of-it-she/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [In the end, everything will be okay. If its not okay, its not the end. :)](https://sms4smile.com/quotes/curly-girl/in-the-end-everything-will-be-okay-if-its-not-okay-its-not-the-end/) [Curly Girl](https://sms4smile.com/quotes/author/curly-girl/) > [It's okay to not be okay. But it's not okay to stay there.](https://sms4smile.com/quotes/andie-parkinson/it-s-okay-to-not-be-okay-but-it-s-not-okay-to-stay-there/) [Andie Parkinson](https://sms4smile.com/quotes/author/andie-parkinson/) ## More by Portia Ladyposh Jonathan > [Life is not perfect but it's interesting.](https://sms4smile.com/quotes/portia-ladyposh-jonathan/life-is-not-perfect-but-it-s-interesting/) [Portia Ladyposh Jonathan](https://sms4smile.com/quotes/author/portia-ladyposh-jonathan/) > [Prayer and faith will see us through.](https://sms4smile.com/quotes/portia-ladyposh-jonathan/prayer-and-faith-will-see-us-through/) [Portia Ladyposh Jonathan](https://sms4smile.com/quotes/author/portia-ladyposh-jonathan/) > [The fact that you guys are inlove doesn't necessarily mean that you are meant to be together.](https://sms4smile.com/quotes/portia-ladyposh-jonathan/the-fact-that-you-guys-are-inlove-doesn-t-necessarily-mean-that-you/) [Portia Ladyposh Jonathan](https://sms4smile.com/quotes/author/portia-ladyposh-jonathan/) [Explore all 4 Portia Ladyposh Jonathan quotes ](https://sms4smile.com/quotes/author/portia-ladyposh-jonathan/) ## More Life quotes > [Of all the people who have affected my life and influenced the choices I've made, none has been more important than my father. 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That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life works most perfectly when a reciprocal love relationship is in place between man and God.](https://sms4smile.com/quotes/beth-moore/life-works-most-perfectly-when-a-reciprocal-love-relationship-is-in/) [Beth Moore](https://sms4smile.com/quotes/author/beth-moore/) > [I value the experiences that come with life too much to sit by and not put my full effort into them.](https://sms4smile.com/quotes/jim-miller/i-value-the-experiences-that-come-with-life-too-much-to-sit-by-and/) [Jim Miller](https://sms4smile.com/quotes/author/jim-miller/) > [Entertainment is a sacred pursuit when done well. When done well, it raises the quality of human life.](https://sms4smile.com/quotes/michael-chabon/entertainment-is-a-sacred-pursuit-when-done-well-when-done-well-it/) [Michael Chabon](https://sms4smile.com/quotes/author/michael-chabon/) > [“There's more to life than you can see. Your sight is limited.”](https://sms4smile.com/quotes/tammy-kling/there-s-more-to-life-than-you-can-see-your-sight-is-limited/) [Tammy Kling](https://sms4smile.com/quotes/author/tammy-kling/) > [“I've spent much of my life calling my intuition "something wrong with me.”](https://sms4smile.com/quotes/deanna-l-lawlis/i-ve-spent-much-of-my-life-calling-my-intuition-something-wrong-with/) [Deanna L. Lawlis](https://sms4smile.com/quotes/author/deanna-l-lawlis/) > [When you do things they're absolutely right at that time for you and it can always teach you something about yourself. You can take…](https://sms4smile.com/quotes/kym-marsh/when-you-do-things-they-re-absolutely-right-at-that-time-for-you-and/) [Kym Marsh](https://sms4smile.com/quotes/author/kym-marsh/) > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [The one thing that I keep learning over and over again is that I don't know nothing. I mean, that's my life lesson.](https://sms4smile.com/quotes/dwayne-johnson/the-one-thing-that-i-keep-learning-over-and-over-again-is-that-i-don/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The future is only an indifferent void no one cares about, but the past is filled with life, and its countenance is irritating, repellent,…](https://sms4smile.com/quotes/milan-kundera/the-future-is-only-an-indifferent-void-no-one-cares-about-but-the/) [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) > [Two things revolutionised life: moving to the countryside and falling in love.](https://sms4smile.com/quotes/nick-love/two-things-revolutionised-life-moving-to-the-countryside-and-falling/) [Nick Love](https://sms4smile.com/quotes/author/nick-love/) > [But just remember, life without me would be even more unbearable.](https://sms4smile.com/quotes/anne-rice/but-just-remember-life-without-me-would-be-even-more-unbearable/) [Anne Rice](https://sms4smile.com/quotes/author/anne-rice/) [Browse all 265,290 Life quotes ](https://sms4smile.com/quotes/about/life/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes its okay not to be okay.", "creator": { "@type": "Person", "name": "Portia Ladyposh Jonathan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/portia-ladyposh-jonathan/sometimes-its-okay-not-to-be-okay/", "about": { "@type": "Thing", "name": "Life" }, "@id": "https://sms4smile.com/quotes/portia-ladyposh-jonathan/sometimes-its-okay-not-to-be-okay/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4e4/portia-ladyposh-jonathan-66070_life_sometimes-its-okay-not-to-be-okay-183803_1838037.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4e4/portia-ladyposh-jonathan-66070_life_sometimes-its-okay-not-to-be-okay-183803_1838037.jpg", "url": "https://sms4smile.com/quotes/i/4e4/portia-ladyposh-jonathan-66070_life_sometimes-its-okay-not-to-be-okay-183803_1838037.jpg", "width": 1080, "height": 1080, "caption": "“Sometimes its okay not to be okay.” — Portia Ladyposh Jonathan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Portia Ladyposh Jonathan", "item": "https://sms4smile.com/quotes/author/portia-ladyposh-jonathan/" }, { "@type": "ListItem", "position": 4, "name": "Sometimes its okay not to be...", "item": "https://sms4smile.com/quotes/portia-ladyposh-jonathan/sometimes-its-okay-not-to-be-okay/" } ], "@id": "https://sms4smile.com/quotes/portia-ladyposh-jonathan/sometimes-its-okay-not-to-be-okay/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```