--- title: "Meaning & Key Takeaway of: Being fit and healthy is all about…" description: "\"Being fit and healthy is all about staying active and, when I say active, I mean in every stage of life.\" — Pooja Bedi" image: "https://sms4smile.com/quotes/i/7b5/pooja-bedi-5572_about_being-fit-and-healthy-is-all-about-stayi_2086491.jpg" --- # Being fit and healthy is all about staying active and… ![“Being fit and healthy is all about staying active and, when I say active, I mean in every stage of life.” quote by Pooja Bedi](https://sms4smile.com/quotes/i/7b5/pooja-bedi-5572_about_being-fit-and-healthy-is-all-about-stayi_2086491.jpg) [Download](https://sms4smile.com/quotes/i/7b5/pooja-bedi-5572_about_being-fit-and-healthy-is-all-about-stayi_2086491.jpg) [Open image](https://sms4smile.com/quotes/i/7b5/pooja-bedi-5572_about_being-fit-and-healthy-is-all-about-stayi_2086491.jpg) > “Being fit and healthy is all about staying active and, when I say active, I mean in every stage of life.” [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Staying active throughout life is essential for fitness and health. **In simple terms:** Active living at every age is key. Key Takeaway Prioritize movement daily. Themes health fitness lifelong activity wellness Mood motivational energetic Type inspirational practical When to use this quote - daily routines - elderly care - school physical education - workplace wellness Key Concepts exercise habit formation aging energy management Questions to Reflect On - How can you integrate activity into a sedentary job? - What small habit can you start today? A Different Perspective Neglecting rest can lead to burnout. ★ ★ ★ ★ ★ No ratings yet [About](https://sms4smile.com/quotes/about/about/) [Active](https://sms4smile.com/quotes/about/active/) [Being](https://sms4smile.com/quotes/about/being/) [Every Stage Of Life](https://sms4smile.com/quotes/about/every-stage-of-life/) [Fit Healthy](https://sms4smile.com/quotes/about/fit-healthy/) [Health](https://sms4smile.com/quotes/about/health/) [Healthy Staying](https://sms4smile.com/quotes/about/healthy-staying-4102464/) [Life](https://sms4smile.com/quotes/about/life/) [Mean](https://sms4smile.com/quotes/about/mean/) [Say Active](https://sms4smile.com/quotes/about/say-active-4102463/) [Stage](https://sms4smile.com/quotes/about/stage/) [Staying Active](https://sms4smile.com/quotes/about/staying-active-2193939/) ## Related quotes > [Moving on is healthy, because staying isn't. keeping everything bolted up inside isn't normal it's insane, so go ahead and be crazy and stay.](https://sms4smile.com/quotes/pauline-kaba/moving-on-is-healthy-because-staying-isn-t-keeping-everything-bolted/) [Pauline Kaba](https://sms4smile.com/quotes/author/pauline-kaba/) > [ I have always been physically active. I grew up a tomboy and \[was\] into sports, so staying active is something that I enjoy. I… ](https://sms4smile.com/quotes/tricia-helfer/i-have-always-been-physically-active-i-grew-up-a-tomboy-and-was-into/) [Tricia Helfer](https://sms4smile.com/quotes/author/tricia-helfer/) > [I haven't had to make a decision between 'my brand' and money. Everybody seems to get what I'm going for: the healthy lifestyle, staying…](https://sms4smile.com/quotes/mikaela-shiffrin/i-haven-t-had-to-make-a-decision-between-my-brand-and-money-everybody/) [Mikaela Shiffrin](https://sms4smile.com/quotes/author/mikaela-shiffrin/) > [The worst thing to do if you're let go is to disappear and just go sit in a hole. That's not healthy. It's good…](https://sms4smile.com/quotes/rick-carlisle/the-worst-thing-to-do-if-you-re-let-go-is-to-disappear-and-just-go/) [Rick Carlisle](https://sms4smile.com/quotes/author/rick-carlisle/) > [Staying active even when I don't want to, even when I'm so tired I just want to sit on my butt, will make me…](https://sms4smile.com/quotes/hilaria-baldwin/staying-active-even-when-i-don-t-want-to-even-when-i-m-so-tired-i/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [I doubt that I would have been successful in my career and happy in my personal life if I hadn't prioritized health and fitness.…](https://sms4smile.com/quotes/richard-branson/i-doubt-that-i-would-have-been-successful-in-my-career-and-happy-in/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.](https://sms4smile.com/quotes/jude-bijou/by-staying-active-learning-to-control-negative-emotions-and-thoughts/) [Jude Bijou](https://sms4smile.com/quotes/author/jude-bijou/) > [Eating well and staying active is the necessary base to a clear complexion and a healthy body and mind.](https://sms4smile.com/quotes/hannah-bronfman/eating-well-and-staying-active-is-the-necessary-base-to-a-clear/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [I practice self-control and staying active. Running round the kitchen keeps me moving.](https://sms4smile.com/quotes/lorena-garcia/i-practice-self-control-and-staying-active-running-round-the-kitchen/) [Lorena Garcia](https://sms4smile.com/quotes/author/lorena-garcia/) > [I didn't understand the advantages of staying active until I was about 27.](https://sms4smile.com/quotes/olivier-theyskens/i-didn-t-understand-the-advantages-of-staying-active-until-i-was/) [Olivier Theyskens](https://sms4smile.com/quotes/author/olivier-theyskens/) > [You see this with fighters all the time, if you're not staying active, you're kinda put on the shelf a little bit.](https://sms4smile.com/quotes/stephen-thompson/you-see-this-with-fighters-all-the-time-if-you-re-not-staying-active/) [Stephen Thompson](https://sms4smile.com/quotes/author/stephen-thompson/) > [I love staying active.](https://sms4smile.com/quotes/luis-ortiz/i-love-staying-active/) [Luis Ortiz](https://sms4smile.com/quotes/author/luis-ortiz/) > [ I have always been physically active. I grew up a tomboy and \[was\] into sports, so staying active is something that I enjoy. ](https://sms4smile.com/quotes/tricia-helfer/i-have-always-been-physically-active-i-grew-up-a-tomboy-and-was-into-2/) [Tricia Helfer](https://sms4smile.com/quotes/author/tricia-helfer/) > [I like doing yoga; I like running and cycling - just staying active. And I love a facial.](https://sms4smile.com/quotes/katie-holmes/i-like-doing-yoga-i-like-running-and-cycling-just-staying-active-and/) [Katie Holmes](https://sms4smile.com/quotes/author/katie-holmes/) > [During the off-season, I focus on staying active but also giving my body a break. I like mixing things up - doing some cardio,…](https://sms4smile.com/quotes/aryna-sabalenka/during-the-off-season-i-focus-on-staying-active-but-also-giving-my/) [Aryna Sabalenka](https://sms4smile.com/quotes/author/aryna-sabalenka/) ## More by Pooja Bedi > [While doing movies, I enjoyed every bit of it - the ambience, my co-stars, my roles, the art of getting under the skin of…](https://sms4smile.com/quotes/pooja-bedi/while-doing-movies-i-enjoyed-every-bit-of-it-the-ambience-my-co-stars/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [Cooking at home is a great wellness trend simply because you know exactly what goes into your meal and you can tweak it to…](https://sms4smile.com/quotes/pooja-bedi/cooking-at-home-is-a-great-wellness-trend-simply-because-you-know/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [I have had relationships that have not worked out in the past, my marriage didn't work out technically in the past but I look…](https://sms4smile.com/quotes/pooja-bedi/i-have-had-relationships-that-have-not-worked-out-in-the-past-my/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [The only thing that I am going to miss during my stay in 'Bigg Boss' would be my two children.](https://sms4smile.com/quotes/pooja-bedi/the-only-thing-that-i-am-going-to-miss-during-my-stay-in-bigg-boss/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [What parents need to make clear to their children post-divorce is that whoever comes into their lives is not a threat to the children…](https://sms4smile.com/quotes/pooja-bedi/what-parents-need-to-make-clear-to-their-children-post-divorce-is/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [It felt great to acquire rock-solid, fab abs, toned shoulders and great legs.](https://sms4smile.com/quotes/pooja-bedi/it-felt-great-to-acquire-rock-solid-fab-abs-toned-shoulders-and-great/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [I got divorced on February 14, 2003, and got engaged on February 14, 2019. I have had relationships in between and my kids have…](https://sms4smile.com/quotes/pooja-bedi/i-got-divorced-on-february-14-2003-and-got-engaged-on-february-14/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [I believe in one energy that is benign, loving, warm and nurturing power.](https://sms4smile.com/quotes/pooja-bedi/i-believe-in-one-energy-that-is-benign-loving-warm-and-nurturing-power/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [The fact is I've been the kind of parent who has been there at every single sports day, my kids are achievers at school,…](https://sms4smile.com/quotes/pooja-bedi/the-fact-is-i-ve-been-the-kind-of-parent-who-has-been-there-at-every/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [I am lucky to be genetically blessed.](https://sms4smile.com/quotes/pooja-bedi/i-am-lucky-to-be-genetically-blessed/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [Swimming, trekking, outdoor sports activities have been a part of life right from childhood through youth.](https://sms4smile.com/quotes/pooja-bedi/swimming-trekking-outdoor-sports-activities-have-been-a-part-of-life/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [Now my children also don't have a particular religion as I also didn't have. The only difference is that now they have Muslim and…](https://sms4smile.com/quotes/pooja-bedi/now-my-children-also-don-t-have-a-particular-religion-as-i-also-didn/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [I am a people's person, chatty and enthusiastic. My enthusiasm is infectious.](https://sms4smile.com/quotes/pooja-bedi/i-am-a-people-s-person-chatty-and-enthusiastic-my-enthusiasm-is/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [People, who come to 'Bigg Boss' to look for work should not come to the show then... because you don't get work generated out…](https://sms4smile.com/quotes/pooja-bedi/people-who-come-to-bigg-boss-to-look-for-work-should-not-come-to-the/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) > [I don't know how we existed when there was no SMS. It saves time, as it cuts out all the pleasantries exchanged on the…](https://sms4smile.com/quotes/pooja-bedi/i-don-t-know-how-we-existed-when-there-was-no-sms-it-saves-time-as-it/) [Pooja Bedi](https://sms4smile.com/quotes/author/pooja-bedi/) [Explore all 100 Pooja Bedi quotes ](https://sms4smile.com/quotes/author/pooja-bedi/) ## More About quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [Joking about violence is not funny.](https://sms4smile.com/quotes/perez-hilton/joking-about-violence-is-not-funny/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [With 'Pretty Girls,' I saw the opportunity to talk not just about crime but what crime leaves behind.](https://sms4smile.com/quotes/karin-slaughter/with-pretty-girls-i-saw-the-opportunity-to-talk-not-just-about-crime/) [Karin Slaughter](https://sms4smile.com/quotes/author/karin-slaughter/) > [I write about presidents. That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' 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I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) [Browse all 26,122 About quotes ](https://sms4smile.com/quotes/about/about/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Being fit and healthy is all about staying active and, when I say active, I mean in every stage of life.", "creator": { "@type": "Person", "name": "Pooja Bedi" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/pooja-bedi/being-fit-and-healthy-is-all-about-staying-active-and-when-i-say/", "about": { "@type": "Thing", "name": "About" }, "@id": "https://sms4smile.com/quotes/pooja-bedi/being-fit-and-healthy-is-all-about-staying-active-and-when-i-say/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7b5/pooja-bedi-5572_about_being-fit-and-healthy-is-all-about-stayi_2086491.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7b5/pooja-bedi-5572_about_being-fit-and-healthy-is-all-about-stayi_2086491.jpg", "url": "https://sms4smile.com/quotes/i/7b5/pooja-bedi-5572_about_being-fit-and-healthy-is-all-about-stayi_2086491.jpg", "width": 1080, "height": 1080, "caption": "“Being fit and healthy is all about staying active and, when I say active, I mean in every stage of life.” — Pooja Bedi", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Pooja Bedi", "item": "https://sms4smile.com/quotes/author/pooja-bedi/" }, { "@type": "ListItem", "position": 4, "name": "Being fit and healthy is all...", "item": "https://sms4smile.com/quotes/pooja-bedi/being-fit-and-healthy-is-all-about-staying-active-and-when-i-say/" } ], "@id": "https://sms4smile.com/quotes/pooja-bedi/being-fit-and-healthy-is-all-about-staying-active-and-when-i-say/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```