--- title: "Meaning & Key Takeaway of: When you are down, the only place to go…" description: "\"“When you are down, the only place to go is up. -Pontius Joseph”\" — Pontius Joseph" image: "https://sms4smile.com/quotes/i/d0e/pontius-joseph-31829_inspirational_when-you-are-down-the-only-place-to-go-i_716054.jpg" --- # When you are down, the only place to go is up. -Pontius… ![“When you are down, the only place to go is up. -Pontius Joseph” quote by Pontius Joseph](https://sms4smile.com/quotes/i/d0e/pontius-joseph-31829_inspirational_when-you-are-down-the-only-place-to-go-i_716054.jpg) [Download](https://sms4smile.com/quotes/i/d0e/pontius-joseph-31829_inspirational_when-you-are-down-the-only-place-to-go-i_716054.jpg) [Open image](https://sms4smile.com/quotes/i/d0e/pontius-joseph-31829_inspirational_when-you-are-down-the-only-place-to-go-i_716054.jpg) > ““When you are down, the only place to go is up. -Pontius Joseph”” [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Feeling low signals an opportunity to improve or change direction. **In simple terms:** Low moments can lead to growth. Key Takeaway Seek upward movement when discouraged. Themes resilience optimism growth Mood hopeful determined Type motivational inspirational When to use this quote - personal setbacks - career challenges - health recovery - relationship issues Key Concepts psychology mindset adversity Questions to Reflect On - What can you do now to shift perspective? - How might this feeling motivate positive action? A Different Perspective Upward change may require external support or resources. ★ ★ ★ ★ ★ No ratings yet [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Joseph](https://sms4smile.com/quotes/about/joseph/) [Ladder](https://sms4smile.com/quotes/about/ladder/) [Place](https://sms4smile.com/quotes/about/place/) [Place Pontius](https://sms4smile.com/quotes/about/place-pontius-5637171/) [Pontius Joseph](https://sms4smile.com/quotes/about/pontius-joseph-5637170/) [Uplifting](https://sms4smile.com/quotes/about/uplifting/) ## Related quotes > [“Nobody said it was going to be easy. -Pontius Joseph”](https://sms4smile.com/quotes/pontius-joseph/nobody-said-it-was-going-to-be-easy-pontius-joseph/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [I saw Joseph Cornell's lyrical work for the first time at the Museum of Modern Art in the late seventies and have internalized many…](https://sms4smile.com/quotes/siri-hustvedt/i-saw-joseph-cornell-s-lyrical-work-for-the-first-time-at-the-museum/) [Siri Hustvedt](https://sms4smile.com/quotes/author/siri-hustvedt/) > [Now that my kids are out of the house, I'm finally able to get to the classics I never read: Emily Bronte, Dylan Thomas,…](https://sms4smile.com/quotes/robin-wright/now-that-my-kids-are-out-of-the-house-i-m-finally-able-to-get-to-the/) [Robin Wright](https://sms4smile.com/quotes/author/robin-wright/) > [“Just days after Joseph died, we sat down to eat dinner at the dining room table. We each sat there, choking down our food,…](https://sms4smile.com/quotes/shelley-ramsey/just-days-after-joseph-died-we-sat-down-to-eat-dinner-at-the-dining/) [Shelley Ramsey](https://sms4smile.com/quotes/author/shelley-ramsey/) > [The Book of Mormon, the record of Joseph, verifies and clarifies the Bible. It removes stumbling blocks; it restores many plain and precious things.](https://sms4smile.com/quotes/ezra-taft-benson/the-book-of-mormon-the-record-of-joseph-verifies-and-clarifies-the/) [Ezra Taft Benson](https://sms4smile.com/quotes/author/ezra-taft-benson/) > [As I look at my own precious children, I feel, like Joseph, that I have been entrusted with a great treasure. Recognizing that Joseph…](https://sms4smile.com/quotes/eric-d-huntsman/as-i-look-at-my-own-precious-children-i-feel-like-joseph-that-i-have/) [Eric D. Huntsman](https://sms4smile.com/quotes/author/eric-d-huntsman/) > [It was by faith, nothing wavering, that Joseph saw God our Eternal Father and Jesus Christ, His Son.](https://sms4smile.com/quotes/thomas-s-monson/it-was-by-faith-nothing-wavering-that-joseph-saw-god-our-eternal/) [Thomas S. Monson](https://sms4smile.com/quotes/author/thomas-s-monson/) > [Alzarri Joseph is someone who I look at and say 'this guys has got potential, he's a wicket-taker.' He is someone who I'd like…](https://sms4smile.com/quotes/brian-lara/alzarri-joseph-is-someone-who-i-look-at-and-say-this-guys-has-got/) [Brian Lara](https://sms4smile.com/quotes/author/brian-lara/) > [ “...\[Joseph\] and the Virgin Mary got turned away from the inn and had to go sleep in the manger. (Not with the manager, like… ](https://sms4smile.com/quotes/lesley-kagen/joseph-and-the-virgin-mary-got-turned-away-from-the-inn-and-had-to-go/) [Lesley Kagen](https://sms4smile.com/quotes/author/lesley-kagen/) > [Musical theatre is something that I always wanted to be a part of, and my first ever role on the West End as Joseph…](https://sms4smile.com/quotes/gareth-gates/musical-theatre-is-something-that-i-always-wanted-to-be-a-part-of-and/) [Gareth Gates](https://sms4smile.com/quotes/author/gareth-gates/) > [“Joseph Campbell would say find out who you really are and bring that out into the world.”](https://sms4smile.com/quotes/steve-wells/joseph-campbell-would-say-find-out-who-you-really-are-and-bring-that/) [Steve Wells](https://sms4smile.com/quotes/author/steve-wells/) > [ \[Joseph Ratzinger\] is a man who as the prefect of the Congregation for the Doctrine of the Faith had everything in his hands. He… ](https://sms4smile.com/quotes/pope-francis/joseph-ratzinger-is-a-man-who-as-the-prefect-of-the-congregation-for/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [“Mungu hutumia watu 'wajinga' na 'wapumbavu' kufanya mambo makubwa katika maisha yao na ya watu wengine. Katika Biblia, Musa aliitwa mjinga alipokiuka amri ya…](https://sms4smile.com/quotes/enock-maregesi/mungu-hutumia-watu-wajinga-na-wapumbavu-kufanya-mambo-makubwa-katika/) [Enock Maregesi](https://sms4smile.com/quotes/author/enock-maregesi/) > [I hate the stereotype of the pitfalls of the child actor. There are so many amazing examples - Natalie Portman, Joseph Gordon-Levitt, Jodie Foster,…](https://sms4smile.com/quotes/jamie-bell/i-hate-the-stereotype-of-the-pitfalls-of-the-child-actor-there-are-so/) [Jamie Bell](https://sms4smile.com/quotes/author/jamie-bell/) > [One response was given by the innkeeper when Mary and Joseph wanted to find a room where the Child could be born. The innkeeper…](https://sms4smile.com/quotes/billy-graham/one-response-was-given-by-the-innkeeper-when-mary-and-joseph-wanted/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) ## More by Pontius Joseph > [“Nobody said it wasn't going to be easy.”](https://sms4smile.com/quotes/pontius-joseph/nobody-said-it-wasn-t-going-to-be-easy/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“Sometimes doubting your first, will cost you more for going with your second thought”](https://sms4smile.com/quotes/pontius-joseph/sometimes-doubting-your-first-will-cost-you-more-for-going-with-your/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“F.R.I.E.N.D. Forever Ready in Every Needless Despair.”](https://sms4smile.com/quotes/pontius-joseph/f-r-i-e-n-d-forever-ready-in-every-needless-despair/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“Many people think of similar great things, but only the few act on it; which makes them great.”](https://sms4smile.com/quotes/pontius-joseph/many-people-think-of-similar-great-things-but-only-the-few-act-on-it/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“If all you talk about is what you have, it shows the less you have.”](https://sms4smile.com/quotes/pontius-joseph/if-all-you-talk-about-is-what-you-have-it-shows-the-less-you-have/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“You want to have more, but can you really have more.”](https://sms4smile.com/quotes/pontius-joseph/you-want-to-have-more-but-can-you-really-have-more/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“Many people think of similar great things, but only the few act on it that makes them great.”](https://sms4smile.com/quotes/pontius-joseph/many-people-think-of-similar-great-things-but-only-the-few-act-on-it-2/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“Doing what's right, last for life, Doing what's wrong, only last for so long.”](https://sms4smile.com/quotes/pontius-joseph/doing-what-s-right-last-for-life-doing-what-s-wrong-only-last-for-so/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“Getting a Lady is easy, but keeping a Lady is clever.”](https://sms4smile.com/quotes/pontius-joseph/getting-a-lady-is-easy-but-keeping-a-lady-is-clever/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“Smile and nod, always wins the argument.”](https://sms4smile.com/quotes/pontius-joseph/smile-and-nod-always-wins-the-argument/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“A Gentleman is a prime example of what a man should be.”](https://sms4smile.com/quotes/pontius-joseph/a-gentleman-is-a-prime-example-of-what-a-man-should-be/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“Sometimes doubting your first thought, will cost you more for going with your second thought.”](https://sms4smile.com/quotes/pontius-joseph/sometimes-doubting-your-first-thought-will-cost-you-more-for-going/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“What will always be better than a man, is a Gentleman.”](https://sms4smile.com/quotes/pontius-joseph/what-will-always-be-better-than-a-man-is-a-gentleman/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“Living life with a plan can be harder without a plan.”](https://sms4smile.com/quotes/pontius-joseph/living-life-with-a-plan-can-be-harder-without-a-plan/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) > [“Nobody said it was going to be easy. -Pontius Joseph”](https://sms4smile.com/quotes/pontius-joseph/nobody-said-it-was-going-to-be-easy-pontius-joseph/) [Pontius Joseph](https://sms4smile.com/quotes/author/pontius-joseph/) [Explore all 16 Pontius Joseph quotes ](https://sms4smile.com/quotes/author/pontius-joseph/) ## More Inspirational quotes > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We talk to God--that is prayer; God talks to us--that is inspiration.](https://sms4smile.com/quotes/h-emilie-cady/we-talk-to-god-that-is-prayer-god-talks-to-us-that-is-inspiration/) [H. Emilie Cady](https://sms4smile.com/quotes/author/h-emilie-cady/) > [You cant be controlling in improv.](https://sms4smile.com/quotes/matt-walsh/you-cant-be-controlling-in-improv/) [Matt Walsh](https://sms4smile.com/quotes/author/matt-walsh/) > [The man who can master his time can master nearly anything.](https://sms4smile.com/quotes/winston-churchill/the-man-who-can-master-his-time-can-master-nearly-anything/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Just understand that the good that you want is already here. All you have to do is get in harmony with it. And you…](https://sms4smile.com/quotes/bob-proctor/just-understand-that-the-good-that-you-want-is-already-here-all-you/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [“If you want to build a ship, don’t drum up the men to gather wood, divide the work, and give orders. Instead, teach them…](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/if-you-want-to-build-a-ship-don-t-drum-up-the-men-to-gather-wood/) [Antoine de Saint-Exupéry](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [Obviously, if you don't love life, you can't enjoy an oyster.](https://sms4smile.com/quotes/eleanor-clark/obviously-if-you-don-t-love-life-you-can-t-enjoy-an-oyster/) [Eleanor Clark](https://sms4smile.com/quotes/author/eleanor-clark/) > [It's not the method, it's the mindset.](https://sms4smile.com/quotes/andy-gilbert/it-s-not-the-method-it-s-the-mindset/) [Andy Gilbert](https://sms4smile.com/quotes/author/andy-gilbert/) > [It's a hard thing to describe. It's just this sense that you got something to say.](https://sms4smile.com/quotes/jonah-lehrer/it-s-a-hard-thing-to-describe-it-s-just-this-sense-that-you-got/) [Jonah Lehrer](https://sms4smile.com/quotes/author/jonah-lehrer/) > [Too much familiarity breeds contempt.](https://sms4smile.com/quotes/vikrant-parsai/too-much-familiarity-breeds-contempt/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [We never really perceive what color is physically!](https://sms4smile.com/quotes/josef-albers/we-never-really-perceive-what-color-is-physically/) [Josef Albers](https://sms4smile.com/quotes/author/josef-albers/) > [Politics is not an issue whether you like or dislike , but every citizen must involve.](https://sms4smile.com/quotes/khem-veasna/politics-is-not-an-issue-whether-you-like-or-dislike-but-every/) [Khem Veasna](https://sms4smile.com/quotes/author/khem-veasna/) > [God reveals Himself through surprises.](https://sms4smile.com/quotes/pope-francis/god-reveals-himself-through-surprises/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) [Browse all 114,561 Inspirational quotes ](https://sms4smile.com/quotes/about/inspirational/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When you are down, the only place to go is up. -Pontius Joseph”", "creator": { "@type": "Person", "name": "Pontius Joseph" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/pontius-joseph/when-you-are-down-the-only-place-to-go-is-up-pontius-joseph/", "about": { "@type": "Thing", "name": "Inspirational" }, "@id": "https://sms4smile.com/quotes/pontius-joseph/when-you-are-down-the-only-place-to-go-is-up-pontius-joseph/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d0e/pontius-joseph-31829_inspirational_when-you-are-down-the-only-place-to-go-i_716054.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d0e/pontius-joseph-31829_inspirational_when-you-are-down-the-only-place-to-go-i_716054.jpg", "url": "https://sms4smile.com/quotes/i/d0e/pontius-joseph-31829_inspirational_when-you-are-down-the-only-place-to-go-i_716054.jpg", "width": 1080, "height": 1080, "caption": "“When you are down, the only place to go is up. -Pontius Joseph” — Pontius Joseph", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Pontius Joseph", "item": "https://sms4smile.com/quotes/author/pontius-joseph/" }, { "@type": "ListItem", "position": 4, "name": "“When you are down, the only...", "item": "https://sms4smile.com/quotes/pontius-joseph/when-you-are-down-the-only-place-to-go-is-up-pontius-joseph/" } ], "@id": "https://sms4smile.com/quotes/pontius-joseph/when-you-are-down-the-only-place-to-go-is-up-pontius-joseph/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```