--- title: "Meaning & Key Takeaway of: Simple diet is best: for many dishes…" description: "\"Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.\" — Pliny the Elder" image: "https://sms4smile.com/quotes/i/0a8/pliny-the-elder-2838_diets_simple-diet-is-best-for-many-dishes-brin_19150.png" --- # Simple diet is best: for many dishes bring many diseases… ![“Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.” quote by Pliny the Elder](https://sms4smile.com/quotes/i/0a8/pliny-the-elder-2838_diets_simple-diet-is-best-for-many-dishes-brin_19150.png) [Download](https://sms4smile.com/quotes/i/0a8/pliny-the-elder-2838_diets_simple-diet-is-best-for-many-dishes-brin_19150.png) [Open image](https://sms4smile.com/quotes/i/0a8/pliny-the-elder-2838_diets_simple-diet-is-best-for-many-dishes-brin_19150.png) > “Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.” [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive richness and complexity in food lead to health problems; simplicity in diet promotes well‑being. **In simple terms:** Simplicity in eating prevents disease. Key Takeaway Simple diets are healthier. Themes health nutrition simplicity excess dietary balance Mood cautious pragmatic Type advice observation When to use this quote - planning meals - choosing ingredients - cooking for health Key Concepts food quality disease prevention Practical Applications - dietary counseling - public health guidelines Questions to Reflect On - How does food complexity affect health? - When might a richer diet be justified? A Different Perspective Some nutrient‑dense foods are rich but beneficial, so not all richness is harmful. ★ ★ ★ ★ ★ No ratings yet [Disease](https://sms4smile.com/quotes/about/disease/) [Food](https://sms4smile.com/quotes/about/food/) [Sauces](https://sms4smile.com/quotes/about/sauces/) ## Related quotes > [There were twelve dishes of lamb cooked in different rich sauces, with a monster bowl of strange oddments, which I imagine also belonged to…](https://sms4smile.com/quotes/rosita-forbes/there-were-twelve-dishes-of-lamb-cooked-in-different-rich-sauces-with/) [Rosita Forbes](https://sms4smile.com/quotes/author/rosita-forbes/) > [Their best and most wholesome feeding is upon one dish and no more and the same plaine and simple: for surely this hudling of…](https://sms4smile.com/quotes/pliny-the-elder/their-best-and-most-wholesome-feeding-is-upon-one-dish-and-no-more/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Sauces comprise the honor and glory of French cookery. They have contributed to its superiority, or pre-eminence, which is disputed by none. Sauces are…](https://sms4smile.com/quotes/curnonsky/sauces-comprise-the-honor-and-glory-of-french-cookery-they-have/) [Curnonsky](https://sms4smile.com/quotes/author/curnonsky/) > [England has forty-two religions and only two sauces.](https://sms4smile.com/quotes/voltaire/england-has-forty-two-religions-and-only-two-sauces/) [Voltaire](https://sms4smile.com/quotes/author/voltaire/) > [Like music, cooking and more specifically, barbecuing is one of my greatest passions and my sauce is a celebration of these simple pleasures in…](https://sms4smile.com/quotes/michael-anthony/like-music-cooking-and-more-specifically-barbecuing-is-one-of-my/) [Michael Anthony](https://sms4smile.com/quotes/author/michael-anthony/) > [The truth sticks in our throats with all the sauces it is served with: it will never go down until we take it without…](https://sms4smile.com/quotes/george-bernard-shaw/the-truth-sticks-in-our-throats-with-all-the-sauces-it-is-served-with/) [George Bernard Shaw](https://sms4smile.com/quotes/author/george-bernard-shaw/) > [There is no perfect spaghetti sauce. There are perfect spaghetti sauces.](https://sms4smile.com/quotes/howard-moskowitz/there-is-no-perfect-spaghetti-sauce-there-are-perfect-spaghetti-sauces/) Howard Moskowitz > [Sauces in cookery are like the first rudiments of grammar - the foundation of all languages.](https://sms4smile.com/quotes/alexis-soyer/sauces-in-cookery-are-like-the-first-rudiments-of-grammar-the/) [Alexis Soyer](https://sms4smile.com/quotes/author/alexis-soyer/) > [The English have only three sauces - a white one, a brown one and a yellow one, and none of them have any flavor…](https://sms4smile.com/quotes/guy-de-maupassant/the-english-have-only-three-sauces-a-white-one-a-brown-one-and-a/) [Guy de Maupassant](https://sms4smile.com/quotes/author/guy-de-maupassant/) > [The difference between good and bad cookery can scarcely be more strikingly shown than in the manner in which sauces are prepared and served.…](https://sms4smile.com/quotes/eliza-acton/the-difference-between-good-and-bad-cookery-can-scarcely-be-more/) [Eliza Acton](https://sms4smile.com/quotes/author/eliza-acton/) > [A crude meal, no doubt, but the best of all sauces is hunger.](https://sms4smile.com/quotes/edward-abbey/a-crude-meal-no-doubt-but-the-best-of-all-sauces-is-hunger/) [Edward Abbey](https://sms4smile.com/quotes/author/edward-abbey/) > [Great ladies ... are like the best sauces -- it is better not to know how they are made.](https://sms4smile.com/quotes/octave-mirbeau/great-ladies-are-like-the-best-sauces-it-is-better-not-to-know-how/) [Octave Mirbeau](https://sms4smile.com/quotes/author/octave-mirbeau/) > [SAUCE, n. The one infallible sign of civilization and enlightenment. A people with no sauces has one thousand vices; a people with one sauce…](https://sms4smile.com/quotes/ambrose-bierce/sauce-n-the-one-infallible-sign-of-civilization-and-enlightenment-a/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) > [I learned from my two years' experience that it would cost incredibly little trouble to obtain one's necessary food; that a man may use…](https://sms4smile.com/quotes/henry-david-thoreau/i-learned-from-my-two-years-experience-that-it-would-cost-incredibly/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) ## More by Pliny the Elder > [Amid the sufferings of life on earth, suicide is God's best gift to man.](https://sms4smile.com/quotes/pliny-the-elder/amid-the-sufferings-of-life-on-earth-suicide-is-god-s-best-gift-to-man/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [The happier the moment the shorter.](https://sms4smile.com/quotes/pliny-the-elder/the-happier-the-moment-the-shorter/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Indeed, what is there that does not appear marvelous when it comes to our knowledge for the first time? How many things, too, are…](https://sms4smile.com/quotes/pliny-the-elder/indeed-what-is-there-that-does-not-appear-marvelous-when-it-comes-to/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Accustom yourself to master and overcome things of difficulty; for if you observe, the left hand for want of practice is insignificant, and not…](https://sms4smile.com/quotes/pliny-the-elder/accustom-yourself-to-master-and-overcome-things-of-difficulty-for-if/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [As land is improved by sowing it with various seeds, so is the mind by exercising it with different studies.](https://sms4smile.com/quotes/pliny-the-elder/as-land-is-improved-by-sowing-it-with-various-seeds-so-is-the-mind-by/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [True happiness consists in being considered deserving of it.](https://sms4smile.com/quotes/pliny-the-elder/true-happiness-consists-in-being-considered-deserving-of-it/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [The largest land animal is the elephant, and it is the nearest to man in intelligence: it understands the language of its country and…](https://sms4smile.com/quotes/pliny-the-elder/the-largest-land-animal-is-the-elephant-and-it-is-the-nearest-to-man/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Many dishes bring many diseases.](https://sms4smile.com/quotes/pliny-the-elder/many-dishes-bring-many-diseases/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [In the literary as well as military world, most powerful abilities will often be found concealed under a rustic garb.](https://sms4smile.com/quotes/pliny-the-elder/in-the-literary-as-well-as-military-world-most-powerful-abilities/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Man naturally yearns for novelty.](https://sms4smile.com/quotes/pliny-the-elder/man-naturally-yearns-for-novelty/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [With man, most of his misfortunes are occasioned by man.](https://sms4smile.com/quotes/pliny-the-elder/with-man-most-of-his-misfortunes-are-occasioned-by-man/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Better do nothing than do ill.](https://sms4smile.com/quotes/pliny-the-elder/better-do-nothing-than-do-ill/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [It is this earth that, like a kind mother, receives us at our birth, and sustains us when born; it is this alone, of…](https://sms4smile.com/quotes/pliny-the-elder/it-is-this-earth-that-like-a-kind-mother-receives-us-at-our-birth-and/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [His only fault is that he has no fault.](https://sms4smile.com/quotes/pliny-the-elder/his-only-fault-is-that-he-has-no-fault/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [On a farm the best fertilizer is the master's eye.](https://sms4smile.com/quotes/pliny-the-elder/on-a-farm-the-best-fertilizer-is-the-master-s-eye/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) [Explore all 147 Pliny the Elder quotes ](https://sms4smile.com/quotes/author/pliny-the-elder/) ## More Diets quotes > [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/) [Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [I've always felt somewhat out of place with other kids my own age", said River. "I was constantly reminded by people's reaction to our…](https://sms4smile.com/quotes/river-phoenix/i-ve-always-felt-somewhat-out-of-place-with-other-kids-my-own-age/) [River Phoenix](https://sms4smile.com/quotes/author/river-phoenix/) > [Diets are a temporary solution to a permanent problem.](https://sms4smile.com/quotes/roseanne-barr/diets-are-a-temporary-solution-to-a-permanent-problem/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) > [I am living on hope and faith ... a pretty good diet when the mind will receive them.](https://sms4smile.com/quotes/edwin-arlington-robinson/i-am-living-on-hope-and-faith-a-pretty-good-diet-when-the-mind-will/) [Edwin Arlington Robinson](https://sms4smile.com/quotes/author/edwin-arlington-robinson/) > [Before going on a diet you should consult your doctor, or at least send him some money.](https://sms4smile.com/quotes/dave-barry/before-going-on-a-diet-you-should-consult-your-doctor-or-at-least/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal…](https://sms4smile.com/quotes/deepak-chopra/most-people-think-that-aging-is-irreversible-and-we-know-that-there/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too…](https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/) [Matt Stone](https://sms4smile.com/quotes/author/matt-stone/) > [We are but the veriest, sorriest slaves of our stomach. Reach not after morality and righteousness, my friends; watch vigilantly your stomach, and diet…](https://sms4smile.com/quotes/jerome-k-jerome/we-are-but-the-veriest-sorriest-slaves-of-our-stomach-reach-not-after/) [Jerome K. Jerome](https://sms4smile.com/quotes/author/jerome-k-jerome/) Browse all 930 Diets quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.", "creator": { "@type": "Person", "name": "Pliny the Elder" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/", "about": { "@type": "Thing", "name": "Diets" }, "@id": "https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0a8/pliny-the-elder-2838_diets_simple-diet-is-best-for-many-dishes-brin_19150.png", "contentUrl": "https://sms4smile.com/quotes/i/0a8/pliny-the-elder-2838_diets_simple-diet-is-best-for-many-dishes-brin_19150.png", "url": "https://sms4smile.com/quotes/i/0a8/pliny-the-elder-2838_diets_simple-diet-is-best-for-many-dishes-brin_19150.png", "width": 1080, "height": 1080, "caption": "“Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping…” — Pliny the Elder", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Pliny the Elder", "item": "https://sms4smile.com/quotes/author/pliny-the-elder/" }, { "@type": "ListItem", "position": 4, "name": "Simple diet is best: for many...", "item": "https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/" } ], "@id": "https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```