--- title: "Meaning & Key Takeaway of: The energy that you expend making…" description: "\"The energy that you expend making yourself look frightened and feeling frightened is just as hard as crying and shouting and all the other extremities ..." image: "https://sms4smile.com/quotes/i/6b8/phoebe-fox-11394_energy_the-energy-that-you-expend-making-yourse_1398123.jpg" --- # The energy that you expend making yourself look frightened… ![“The energy that you expend making yourself look frightened and feeling frightened is just as hard as crying and shouting and all the other extremities of emotion.” quote by Phoebe Fox](https://sms4smile.com/quotes/i/6b8/phoebe-fox-11394_energy_the-energy-that-you-expend-making-yourse_1398123.jpg) [Download](https://sms4smile.com/quotes/i/6b8/phoebe-fox-11394_energy_the-energy-that-you-expend-making-yourse_1398123.jpg) [Open image](https://sms4smile.com/quotes/i/6b8/phoebe-fox-11394_energy_the-energy-that-you-expend-making-yourse_1398123.jpg) > “The energy that you expend making yourself look frightened and feeling frightened is just as hard as crying and shouting and all the other extremities of emotion.” [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing fear consumes energy equal to intense emotional outbursts, hindering authentic expression. **In simple terms:** Hiding fear wastes energy. Key Takeaway Allow vulnerability to reduce inner tension. Themes emotional health authenticity energy management Mood introspective empathetic Type psychological motivational When to use this quote - public speaking - performance art - personal therapy Key Concepts psychology self‑expression stress courage Questions to Reflect On - What fears are you masking? - How can you channel that energy constructively? A Different Perspective Avoiding fear may lead to unresolved trauma. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) [Feeling Frightened](https://sms4smile.com/quotes/about/feeling-frightened-1055026/) [Frightened](https://sms4smile.com/quotes/about/frightened/) [Frightened Feeling](https://sms4smile.com/quotes/about/frightened-feeling-515662/) [Frightened Just](https://sms4smile.com/quotes/about/frightened-just-610316/) [Hard](https://sms4smile.com/quotes/about/hard/) [Look](https://sms4smile.com/quotes/about/look/) [Look Frightened](https://sms4smile.com/quotes/about/look-frightened-2762129/) [Shouting](https://sms4smile.com/quotes/about/shouting/) [Yourself](https://sms4smile.com/quotes/about/yourself/) ## Related quotes > [Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than.…](https://sms4smile.com/quotes/geneen-roth/imagine-not-being-frightened-by-any-feeling-imagine-knowing-that/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [Middle class people, the bourgeoisie, they are also feeling frightened at the moment. Some fear losing their fortunes; some go bankrupt; some are thinking…](https://sms4smile.com/quotes/zygmunt-bauman/middle-class-people-the-bourgeoisie-they-are-also-feeling-frightened/) [Zygmunt Bauman](https://sms4smile.com/quotes/author/zygmunt-bauman/) > [“I lean into his touch. He looks shy and almost as scared as I was just feeling. I burst out laughing. Never imagined we'd…](https://sms4smile.com/quotes/padma-venkatraman/i-lean-into-his-touch-he-looks-shy-and-almost-as-scared-as-i-was-just/) [Padma Venkatraman](https://sms4smile.com/quotes/author/padma-venkatraman/) > [“MacKenzie started to look frightened and Valor looked like he was going to kill somebody if they didn't stop scaring his girlfriend. At the…](https://sms4smile.com/quotes/taylor-longford/mackenzie-started-to-look-frightened-and-valor-looked-like-he-was/) [Taylor Longford](https://sms4smile.com/quotes/author/taylor-longford/) > [“Tell my mother I stopped feeling frightened once I told myself they couldn't inflict half as much pain on me as she suffered when…](https://sms4smile.com/quotes/rolf-hochhuth/tell-my-mother-i-stopped-feeling-frightened-once-i-told-myself-they/) [Rolf Hochhuth](https://sms4smile.com/quotes/author/rolf-hochhuth/) > [Actually, you want to go into an area where you're frightened. Otherwise, you're just going to be repainting beautiful paintings, but a little duller…](https://sms4smile.com/quotes/alex-katz/actually-you-want-to-go-into-an-area-where-you-re-frightened/) [Alex Katz](https://sms4smile.com/quotes/author/alex-katz/) > [“Death doesn't really worry me that much, I'm not frightened about it... I just don't want to be there when it happens.”](https://sms4smile.com/quotes/woody-allen/death-doesn-t-really-worry-me-that-much-i-m-not-frightened-about-it-i/) [Woody Allen](https://sms4smile.com/quotes/author/woody-allen/) > [Why were the little girls all frightened To be just what they are The boys were told to ask themselves How high how far…](https://sms4smile.com/quotes/harry-chapin/why-were-the-little-girls-all-frightened-to-be-just-what-they-are-the/) [Harry Chapin](https://sms4smile.com/quotes/author/harry-chapin/) > [I have experienced firsthand the tremendous impact breast cancer has on the women who fight it and the loved ones who support them. This…](https://sms4smile.com/quotes/ricardo-antonio-chavira/i-have-experienced-firsthand-the-tremendous-impact-breast-cancer-has/) [Ricardo Antonio Chavira](https://sms4smile.com/quotes/author/ricardo-antonio-chavira/) > [I never want to put myself in a position where I'm frightened. I just don't do things that frighten me.](https://sms4smile.com/quotes/david-coulthard/i-never-want-to-put-myself-in-a-position-where-i-m-frightened-i-just/) [David Coulthard](https://sms4smile.com/quotes/author/david-coulthard/) > ['' If your feeling frightened about what comes next, don't be. Embrace the uncertainty.. allow it to lead you places. Be brave as it…](https://sms4smile.com/quotes/anonymous/if-your-feeling-frightened-about-what-comes-next-don-t-be-embrace-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [American men are more open, they are readier to express their emotions, but they also get frightened easily. Italians are used to drama. For…](https://sms4smile.com/quotes/elisabetta-canalis/american-men-are-more-open-they-are-readier-to-express-their-emotions/) [Elisabetta Canalis](https://sms4smile.com/quotes/author/elisabetta-canalis/) > [I like to do the whole gamut of emotions on stage - big crying, shouting, hair-pulling.](https://sms4smile.com/quotes/phoebe-fox/i-like-to-do-the-whole-gamut-of-emotions-on-stage-big-crying-shouting/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [America, to me, should be shouting all the time, a bunch of shouting voices, most of them wrong, some of them nuts, but please,…](https://sms4smile.com/quotes/george-saunders/america-to-me-should-be-shouting-all-the-time-a-bunch-of-shouting/) [George Saunders](https://sms4smile.com/quotes/author/george-saunders/) > [Throwing a McDouble in the air at a fat camp and shouting, LET THE HUNGER GAMES BEGIN!](https://sms4smile.com/quotes/daniel-tosh/throwing-a-mcdouble-in-the-air-at-a-fat-camp-and-shouting-let-the/) [Daniel Tosh](https://sms4smile.com/quotes/author/daniel-tosh/) ## More by Phoebe Fox > [My parents are actors as well, so I grew up around that world. It was always a very romantic, mythical world. They did a…](https://sms4smile.com/quotes/phoebe-fox/my-parents-are-actors-as-well-so-i-grew-up-around-that-world-it-was/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [I remember my parents were always around, and that was glorious, but as an adult and as an actor I look back now and…](https://sms4smile.com/quotes/phoebe-fox/i-remember-my-parents-were-always-around-and-that-was-glorious-but-as/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [Women who are clever actresses have longevity because they're amazing actors, not because the camera loves them.](https://sms4smile.com/quotes/phoebe-fox/women-who-are-clever-actresses-have-longevity-because-they-re-amazing/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [When you are the lead, you feel that if you mess it up the whole film can fall around you.](https://sms4smile.com/quotes/phoebe-fox/when-you-are-the-lead-you-feel-that-if-you-mess-it-up-the-whole-film/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [I get told I have a 'period' face quite often. Maybe it's the pale skin but I get a lot of pre-Forties posh roles.](https://sms4smile.com/quotes/phoebe-fox/i-get-told-i-have-a-period-face-quite-often-maybe-it-s-the-pale-skin/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [Why is it so unusual to see someone who's not a size eight on screen?](https://sms4smile.com/quotes/phoebe-fox/why-is-it-so-unusual-to-see-someone-who-s-not-a-size-eight-on-screen/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [I know the fact I've worked continuously since drama school means I fit a stereotype - the ingenue.](https://sms4smile.com/quotes/phoebe-fox/i-know-the-fact-i-ve-worked-continuously-since-drama-school-means-i/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [I'd always wanted to go to drama school.](https://sms4smile.com/quotes/phoebe-fox/i-d-always-wanted-to-go-to-drama-school/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [I'd love to play a villain! I always end up playing people that are quite goody-two- shoes. I would love to play someone who…](https://sms4smile.com/quotes/phoebe-fox/i-d-love-to-play-a-villain-i-always-end-up-playing-people-that-are/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [Because we have more women in power now, frankly we are less likely to go to war. It's not in our nature really.](https://sms4smile.com/quotes/phoebe-fox/because-we-have-more-women-in-power-now-frankly-we-are-less-likely-to/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [The camera course was a bit crap. But when I was in drama school, I wasn't interested. I wanted to be a stage actress.…](https://sms4smile.com/quotes/phoebe-fox/the-camera-course-was-a-bit-crap-but-when-i-was-in-drama-school-i/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [I would love to see an adaptation of 'Less' by Andrew Sean Greer. It has all the things I want in a film; love,…](https://sms4smile.com/quotes/phoebe-fox/i-would-love-to-see-an-adaptation-of-less-by-andrew-sean-greer-it-has/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [I admire anyone who takes risks, especially in a creative sense, and who doesn't play it safe. Those are the people who keep things…](https://sms4smile.com/quotes/phoebe-fox/i-admire-anyone-who-takes-risks-especially-in-a-creative-sense-and/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [There are centuries worth of conditioning telling us that the thing that gives women status or importance is beauty.](https://sms4smile.com/quotes/phoebe-fox/there-are-centuries-worth-of-conditioning-telling-us-that-the-thing/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) > [I tend to want to go quite big in my acting, which you just cannot do in front of a camera. It's taken me…](https://sms4smile.com/quotes/phoebe-fox/i-tend-to-want-to-go-quite-big-in-my-acting-which-you-just-cannot-do/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) [Explore all 60 Phoebe Fox quotes ](https://sms4smile.com/quotes/author/phoebe-fox/) ## More Energy quotes > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Performance matters because games are built on great performance, but form factor and energy efficiency matter incredibly because they want to build something that's…](https://sms4smile.com/quotes/jensen-huang/performance-matters-because-games-are-built-on-great-performance-but/) [Jensen Huang](https://sms4smile.com/quotes/author/jensen-huang/) > [Energy rests upon love; and come as it will, there's no forcing it.](https://sms4smile.com/quotes/leo-tolstoy/energy-rests-upon-love-and-come-as-it-will-there-s-no-forcing-it/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [I'm a vegetarian - I think there's a strong possibility, had I not become a vegetarian, I would not be working now. I became…](https://sms4smile.com/quotes/bob-barker/i-m-a-vegetarian-i-think-there-s-a-strong-possibility-had-i-not/) [Bob Barker](https://sms4smile.com/quotes/author/bob-barker/) > [An artist's creative energy is ephemeral as a flower. It blooms and soon dies. No artist is great forever. Personally, I think I reached…](https://sms4smile.com/quotes/kim-ki-duk/an-artist-s-creative-energy-is-ephemeral-as-a-flower-it-blooms-and/) [Kim Ki-duk](https://sms4smile.com/quotes/author/kim-ki-duk/) > [Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait.…](https://sms4smile.com/quotes/henry-ford/enthusiasm-is-the-yeast-that-makes-your-hopes-shine-to-the-stars/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [Some would call me an environmentalist. I don't know why. I reuse the water that falls in my backyard in the winter. 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You…](https://sms4smile.com/quotes/ronald-reagan/you-know-by-the-time-you-reach-my-age-you-ve-made-plenty-of-mistakes/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > ['The Choirboys' is very much a product of its mid-1970s time, especially in its two-dimensional portrayals of cop groupies Ora Lee and Carolina Moon,…](https://sms4smile.com/quotes/sarah-weinman/the-choirboys-is-very-much-a-product-of-its-mid-1970s-time-especially/) [Sarah Weinman](https://sms4smile.com/quotes/author/sarah-weinman/) [Browse all 12,866 Energy quotes ](https://sms4smile.com/quotes/about/energy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The energy that you expend making yourself look frightened and feeling frightened is just as hard as crying and shouting and all the other extremities of emotion.", "creator": { "@type": "Person", "name": "Phoebe Fox" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/phoebe-fox/the-energy-that-you-expend-making-yourself-look-frightened-and/", "about": { "@type": "Thing", "name": "Energy" }, "@id": "https://sms4smile.com/quotes/phoebe-fox/the-energy-that-you-expend-making-yourself-look-frightened-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6b8/phoebe-fox-11394_energy_the-energy-that-you-expend-making-yourse_1398123.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6b8/phoebe-fox-11394_energy_the-energy-that-you-expend-making-yourse_1398123.jpg", "url": "https://sms4smile.com/quotes/i/6b8/phoebe-fox-11394_energy_the-energy-that-you-expend-making-yourse_1398123.jpg", "width": 1080, "height": 1080, "caption": "“The energy that you expend making yourself look frightened and feeling frightened is just as hard as crying…” — Phoebe Fox", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Phoebe Fox", "item": "https://sms4smile.com/quotes/author/phoebe-fox/" }, { "@type": "ListItem", "position": 4, "name": "The energy that you expend making...", "item": "https://sms4smile.com/quotes/phoebe-fox/the-energy-that-you-expend-making-yourself-look-frightened-and/" } ], "@id": "https://sms4smile.com/quotes/phoebe-fox/the-energy-that-you-expend-making-yourself-look-frightened-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```