--- title: "Meaning & Key Takeaway of: I eat a light but sustaining dinner…" description: "\"I eat a light but sustaining dinner before the show: a bunch of greens and some non-gluten quinoa or rice. I'll have a snack at intermission. I'm tryin..." image: "https://sms4smile.com/quotes/i/206/phillipa-soo-9888_dinner_i-eat-a-light-but-sustaining-dinner-befo_664258.jpg" --- # I eat a light but sustaining dinner before the show: a… ![“I eat a light but sustaining dinner before the show: a bunch of greens and some non-gluten quinoa or rice. I'll have a snack at intermission. I'm trying so hard not to have meals after the show because it's so late, but sometimes I just want a big bowl of pasta.” quote by Phillipa Soo](https://sms4smile.com/quotes/i/206/phillipa-soo-9888_dinner_i-eat-a-light-but-sustaining-dinner-befo_664258.jpg) [Download](https://sms4smile.com/quotes/i/206/phillipa-soo-9888_dinner_i-eat-a-light-but-sustaining-dinner-befo_664258.jpg) [Open image](https://sms4smile.com/quotes/i/206/phillipa-soo-9888_dinner_i-eat-a-light-but-sustaining-dinner-befo_664258.jpg) > “I eat a light but sustaining dinner before the show: a bunch of greens and some non-gluten quinoa or rice. I'll have a snack at intermission. I'm trying so hard not to have meals after the show because it's so late, but sometimes I just want a big bowl of pasta.” [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The performer plans a light, balanced pre‑show meal, avoids late eating, yet occasionally craves comfort food, highlighting discipline versus temptation. **In simple terms:** Eat light before performance, but sometimes desire indulgence. Key Takeaway Maintain a healthy routine while allowing occasional treats. Themes discipline nutrition performance comfort food Mood focused relaxed Type advice personal When to use this quote - theatre rehearsals - traveling tours - late‑night events - stress management Key Concepts circadian rhythm food cravings stage stamina Questions to Reflect On - How does food choice affect your energy on stage? - What strategies help you balance health and cravings? A Different Perspective Strict dietary rules may cause unnecessary deprivation. ★ ★ ★ ★ ★ No ratings yet [Dinner](https://sms4smile.com/quotes/about/dinner/) [Food](https://sms4smile.com/quotes/about/food/) [Light](https://sms4smile.com/quotes/about/light/) ## Related quotes > [For a dinner date, I eat light all day to save room, then I go all in: I choose this meal and this order,…](https://sms4smile.com/quotes/anthony-bourdain/for-a-dinner-date-i-eat-light-all-day-to-save-room-then-i-go-all-in-i/) [Anthony Bourdain](https://sms4smile.com/quotes/author/anthony-bourdain/) > [“Today, and let us celebrate this fact, We can eat the light of our beloved, warmed by compassion or cooled by intellectual feeling. And…](https://sms4smile.com/quotes/william-s-wilson/today-and-let-us-celebrate-this-fact-we-can-eat-the-light-of-our/) [William S. Wilson](https://sms4smile.com/quotes/author/william-s-wilson/) > [“They intend to make people's very appetites the next weapon of uncountable destruction. They intend that your people will lust themselves into oblivion in…](https://sms4smile.com/quotes/robert-stikmanz/they-intend-to-make-people-s-very-appetites-the-next-weapon-of/) [Robert Stikmanz](https://sms4smile.com/quotes/author/robert-stikmanz/) > [“Turning and climbing, the double helix evolved to an operation which had always existed as a possibility for mankind, the eating of light. The…](https://sms4smile.com/quotes/william-s-wilson/turning-and-climbing-the-double-helix-evolved-to-an-operation-which/) [William S. Wilson](https://sms4smile.com/quotes/author/william-s-wilson/) > [We eat light, drink it in through our skins. With a little more exposure to light, you feel part of things physically. I like…](https://sms4smile.com/quotes/james-turrell/we-eat-light-drink-it-in-through-our-skins-with-a-little-more/) [James Turrell](https://sms4smile.com/quotes/author/james-turrell/) > [We eat light, drink it in through our skins](https://sms4smile.com/quotes/james-turrell/we-eat-light-drink-it-in-through-our-skins/) [James Turrell](https://sms4smile.com/quotes/author/james-turrell/) > [“Never eat a light source”](https://sms4smile.com/quotes/count-arthur-strong/never-eat-a-light-source/) Count Arthur Strong > [My ideal meal would probably be the cheesiest pasta or pizza, followed by something creamy and chocolaty. I mean, just the worst things, really.](https://sms4smile.com/quotes/ricky-gervais/my-ideal-meal-would-probably-be-the-cheesiest-pasta-or-pizza-followed/) [Ricky Gervais](https://sms4smile.com/quotes/author/ricky-gervais/) > [It used to be standard practice that the pre-match meal consisted of egg, steak and chicken. But I talked them into changing to complex…](https://sms4smile.com/quotes/craig-johnston/it-used-to-be-standard-practice-that-the-pre-match-meal-consisted-of/) [Craig Johnston](https://sms4smile.com/quotes/author/craig-johnston/) > [When you're used to getting just a piece of bread for a meal, you don't realize that you can ask for a plate of…](https://sms4smile.com/quotes/barbara-de-angelis/when-you-re-used-to-getting-just-a-piece-of-bread-for-a-meal-you-don/) [Barbara De Angelis](https://sms4smile.com/quotes/author/barbara-de-angelis/) > [When I do a 30-minute meal, for instance, on Food Network, that's my food you see at the end of the show and it's…](https://sms4smile.com/quotes/rachael-ray/when-i-do-a-30-minute-meal-for-instance-on-food-network-that-s-my/) [Rachael Ray](https://sms4smile.com/quotes/author/rachael-ray/) > [I'm trying so hard to stay strong, but I cant.](https://sms4smile.com/quotes/anonymous/i-m-trying-so-hard-to-stay-strong-but-i-cant/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Cooper,” she said. “Cooper Jax.” As if saying his name would someone break the spell, vanquish the mirage she was still faintly hoping she…](https://sms4smile.com/quotes/donna-kauffman/cooper-she-said-cooper-jax-as-if-saying-his-name-would-someone-break/) [Donna Kauffman](https://sms4smile.com/quotes/author/donna-kauffman/) > [“David had said something about her 'distinctive features'. Was he going to make her look ethnic? Jade worried. She was trying so hard to…](https://sms4smile.com/quotes/francine-pascal/david-had-said-something-about-her-distinctive-features-was-he-going/) [Francine Pascal](https://sms4smile.com/quotes/author/francine-pascal/) > [“He tried. That's the big thing. He tried to do the best he could with what God gave him. He should get a nice…](https://sms4smile.com/quotes/kurt-vonnegut/he-tried-that-s-the-big-thing-he-tried-to-do-the-best-he-could-with/) [Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/) ## More by Phillipa Soo > [I think I've learned, really, just how to let go - if an idea doesn't work, or it's not perfect, that's O.K.](https://sms4smile.com/quotes/phillipa-soo/i-think-i-ve-learned-really-just-how-to-let-go-if-an-idea-doesn-t/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [There was a saying going around the theatre: It's a train, and you can jump on at any point whether you're a lover of…](https://sms4smile.com/quotes/phillipa-soo/there-was-a-saying-going-around-the-theatre-it-s-a-train-and-you-can/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [My grandmother was a classical pianist, so I grew up with Schubert, Mozart, Beethoven. I studied piano as a kid. My musical background and…](https://sms4smile.com/quotes/phillipa-soo/my-grandmother-was-a-classical-pianist-so-i-grew-up-with-schubert/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [We did a student-initiated project of 'A Little Night Music', which was the first time that all of the divisions - music, dance, drama,…](https://sms4smile.com/quotes/phillipa-soo/we-did-a-student-initiated-project-of-a-little-night-music-which-was/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [I'm half-Chinese and half-Caucasian. My grandparents came here from China. My father was born in New Jersey.](https://sms4smile.com/quotes/phillipa-soo/i-m-half-chinese-and-half-caucasian-my-grandparents-came-here-from/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [I'm trying to look into each character and try to realize her as someone who is also me.](https://sms4smile.com/quotes/phillipa-soo/i-m-trying-to-look-into-each-character-and-try-to-realize-her-as/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [There's no map for you to follow and take your journey. You are Lewis and Clark. You are the mapmaker.](https://sms4smile.com/quotes/phillipa-soo/there-s-no-map-for-you-to-follow-and-take-your-journey-you-are-lewis/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > ['Hamilton' just asks us all to go a little bit deeper: whether you're a hip-hop fan seeing musical theater for the first time, or…](https://sms4smile.com/quotes/phillipa-soo/hamilton-just-asks-us-all-to-go-a-little-bit-deeper-whether-you-re-a/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [It wasn't until 'Hamilton' that I began to be considered an actor of color, and I really don't know what to make of it.](https://sms4smile.com/quotes/phillipa-soo/it-wasn-t-until-hamilton-that-i-began-to-be-considered-an-actor-of/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [I didn't know anything about Eliza when I first got the call about 'Hamilton.' Tommy Kail, the director, asked me if I wanted to…](https://sms4smile.com/quotes/phillipa-soo/i-didn-t-know-anything-about-eliza-when-i-first-got-the-call-about/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [I definitely have been approached and reached out to by a lot of young Asian American and Asian women, which has been really cool…](https://sms4smile.com/quotes/phillipa-soo/i-definitely-have-been-approached-and-reached-out-to-by-a-lot-of/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [My mother took my brother and I to a production of 'The Tempest', and it was in this very small - it could have…](https://sms4smile.com/quotes/phillipa-soo/my-mother-took-my-brother-and-i-to-a-production-of-the-tempest-and-it/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [On long car rides, we would always listen to the 'Blues Brothers' soundtrack and try to emulate everything that Aretha Franklin was doing. There…](https://sms4smile.com/quotes/phillipa-soo/on-long-car-rides-we-would-always-listen-to-the-blues-brothers/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [When you're on a show schedule, everything is heightened. You're always aware of what works and what doesn't so you can be at your…](https://sms4smile.com/quotes/phillipa-soo/when-you-re-on-a-show-schedule-everything-is-heightened-you-re-always/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) > [I will say, I can definitely throw down a sick beat once in a while and provide an amazing backup track for somebody who…](https://sms4smile.com/quotes/phillipa-soo/i-will-say-i-can-definitely-throw-down-a-sick-beat-once-in-a-while/) [Phillipa Soo](https://sms4smile.com/quotes/author/phillipa-soo/) [Explore all 69 Phillipa Soo quotes ](https://sms4smile.com/quotes/author/phillipa-soo/) ## More Dinner quotes > [The language we share is at the core of our identity as citizens, and our ticket to full participation in American political life. We…](https://sms4smile.com/quotes/s-i-hayakawa/the-language-we-share-is-at-the-core-of-our-identity-as-citizens-and/) [S. I. Hayakawa](https://sms4smile.com/quotes/author/s-i-hayakawa/) > [My dinners have never interfered with my business. They have been my recreation. . . A public banquet, if eaten with thought and care,…](https://sms4smile.com/quotes/chauncey-depew/my-dinners-have-never-interfered-with-my-business-they-have-been-my/) [Chauncey Depew](https://sms4smile.com/quotes/author/chauncey-depew/) > [Anybody can be Prince Charming one day a year, with the dinner and the flowers and all that. But you know what impresses me?…](https://sms4smile.com/quotes/ryan-howard/anybody-can-be-prince-charming-one-day-a-year-with-the-dinner-and-the/) [Ryan Howard](https://sms4smile.com/quotes/author/ryan-howard/) > [“We just went out for dinner. We didn't participate in a Roman orgy, I swear.”](https://sms4smile.com/quotes/victoria-dahl/we-just-went-out-for-dinner-we-didn-t-participate-in-a-roman-orgy-i/) [Victoria Dahl](https://sms4smile.com/quotes/author/victoria-dahl/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [ Music \[is\] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To… ](https://sms4smile.com/quotes/joe-hill/music-is-the-third-rail-of-life-you-grabbed-it-to-shock-yourself-out/) [Joe Hill](https://sms4smile.com/quotes/author/joe-hill/) > [Sonny Von Bulow, who said to her husband Claus on their honeymoon, Stop needling me. Never got a dinner!](https://sms4smile.com/quotes/red-buttons/sonny-von-bulow-who-said-to-her-husband-claus-on-their-honeymoon-stop/) [Red Buttons](https://sms4smile.com/quotes/author/red-buttons/) > [Remember, sex is like a Chinese dinner. It ain't over 'til you both get your cookie.](https://sms4smile.com/quotes/alec-baldwin/remember-sex-is-like-a-chinese-dinner-it-ain-t-over-til-you-both-get/) [Alec Baldwin](https://sms4smile.com/quotes/author/alec-baldwin/) > [I have no social life. There is no time for one. Once in a while I may go to dinner with a friend but…](https://sms4smile.com/quotes/liz-halliday/i-have-no-social-life-there-is-no-time-for-one-once-in-a-while-i-may/) [Liz Halliday](https://sms4smile.com/quotes/author/liz-halliday/) > [I'm not a person who would get up at 5 A.M. to write, but I could sacrifice my Friday night and just order in…](https://sms4smile.com/quotes/lauren-weisberger/i-m-not-a-person-who-would-get-up-at-5-a-m-to-write-but-i-could/) [Lauren Weisberger](https://sms4smile.com/quotes/author/lauren-weisberger/) > [Challenging is good, like good conversation, yes? Who wants to have dinner with the same old easy listening music sounding friends all the time?](https://sms4smile.com/quotes/hilton-als/challenging-is-good-like-good-conversation-yes-who-wants-to-have/) [Hilton Als](https://sms4smile.com/quotes/author/hilton-als/) > [Once, as an experiment, I travelled around the world with a single suit. Before I left, I went to a tailor in Savile Row…](https://sms4smile.com/quotes/george-hamilton/once-as-an-experiment-i-travelled-around-the-world-with-a-single-suit/) [George Hamilton](https://sms4smile.com/quotes/author/george-hamilton/) > [I like to be bought flowers and taken out for dinner. I like a man to be a gentleman. I don't like to be…](https://sms4smile.com/quotes/sharon-stone/i-like-to-be-bought-flowers-and-taken-out-for-dinner-i-like-a-man-to/) [Sharon Stone](https://sms4smile.com/quotes/author/sharon-stone/) > [Why should the Marquis de Cussy wage war on soup? I cannot understand a dinner without it. I hold soup to be the well…](https://sms4smile.com/quotes/marie-antoine-careme/why-should-the-marquis-de-cussy-wage-war-on-soup-i-cannot-understand/) [Marie-Antoine Careme](https://sms4smile.com/quotes/author/marie-antoine-careme/) > [Helvetica is the jeans, and Univers the dinner jacket. Helvetica is here to stay.](https://sms4smile.com/quotes/adrian-frutiger/helvetica-is-the-jeans-and-univers-the-dinner-jacket-helvetica-is/) [Adrian Frutiger](https://sms4smile.com/quotes/author/adrian-frutiger/) [Browse all 2,901 Dinner quotes ](https://sms4smile.com/quotes/about/dinner/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I eat a light but sustaining dinner before the show: a bunch of greens and some non-gluten quinoa or rice. I'll have a snack at intermission. 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